Hidden health benefits of cacao powder - did you know these?

Are you a chocolate lover? Then this story will be very important for you. Cacao is the real ingredient to make the chocolate that we all love to eat. But the chocolate we buy from the store has a lot of things added to it like sugar and milk. But this cacao, that is, the original form of chocolate, is actually very beneficial for our health. Today, let's talk about this cacao powder.

Are Cacao and Cocoa the same thing?

Many people think that cacao and cocoa are the same thing, but there is a slight difference between the two.

Simply put, cacao is the raw, unprocessed form of the bean. It tastes a little bitter, but it has the most nutritional value.

Cocoa is made by heating and grinding cacao beans at high temperatures. During this process, some of the nutrients in the cacao are lost. Also, sugar is usually added to cocoa powder. Therefore, although it has a taste, cocoa powder is the highest quality.

Another thing is cacao nibs. These are the small pieces of cacao beans that are made by breaking them into small pieces. These are also bitter in taste, but they are rich in nutrients like fiber, protein, and magnesium.

The amazing health benefits of cocoa powder

Cacao is a superfood packed with flavonoids and antioxidants. These provide many benefits to our body, such as reducing inflammation and improving blood circulation. Let's take a look at what those benefits are.

Helps control blood pressure

Flavonoids, a compound found in cocoa, can help lower high blood pressure. They also help regulate blood flow to the heart and brain and prevent blood clots.

Reduces the risk of developing diabetes

The antioxidants in cacao affect the way our body responds to insulin. This may reduce the risk of developing diabetes. Research has found that they can help reduce insulin resistance, even in people who already have diabetes or prediabetes.

Reduces the risk of heart disease

Flavanols, a compound found in cocoa, increase the level of nitric oxide in our blood. This nitric oxide relaxes our blood vessels and arteries, making blood flow easier. Not only that, cocoa also helps reduce harmful LDL cholesterol (bad cholesterol) and reduce inflammation in the body. When all of this is combined, the risk of developing diseases like heart disease and stroke is reduced.

Improves mental well-being and mood

Do you feel happy when you eat a piece of chocolate when you're feeling a little down? There's a reason for that. Cacao contains several mood-boosting chemicals, such as serotonin and tryptophan. Some studies have shown that people who eat dark chocolate are less likely to experience symptoms of depression.

Improves brain function

Epicatechin, a special flavonoid found in cocoa, helps our brain function, especially memory and blood flow to the brain. This may also reduce the risk of age-related conditions such as dementia.

What is the nutritional value of cocoa powder?

Cacao powder is very nutritious. It is much better than regular cocoa powder.

Things to consider when using cocoa powder

No matter how many benefits cacao has, like anything else, it's not good to consume too much of it.

• Caffeine: Cacao contains some caffeine. Although not as much as coffee, consuming too much of it can cause insomnia, headaches, and increased heart rate.
• Sugar and Fat: Just because you use cocoa powder to make a cake doesn't automatically make it "healthy." The added sugar and butter add calories and unhealthy fats, so always use in moderation.
• Pregnant mothers: If you are pregnant, be careful not to consume too much cacao, cocoa, or chocolate, especially in the last three months. Some studies have shown that consuming too much of these can constrict a major blood vessel that is essential for the baby's blood circulation. So it is best to talk to your doctor about this.
• Very harmful to pets: This is very important. Cocoa contains a chemical called Theobromine. This is very toxic to dogs and cats. Cocoa powder is more dangerous to them than milk chocolate. If your pet accidentally eats cocoa powder and shows symptoms such as vomiting, diarrhea, drooling, or excessive drinking, see a veterinarian immediately. In case of other poisonings in humans, immediately call the National Poison Information Center at the Colombo National Hospital .

How do we add cocoa powder to our food?

Cacao powder has a slightly bitter taste than cocoa, so keep that in mind when adding it to your meals. Here are a few ways you can try it:

• Add a teaspoon of cocoa powder to your smoothie. Bananas go well with almond butter.
• Add a little bit to oats when making them. It will enhance the taste and nutrition.
• Make a delicious dessert by adding a little cocoa powder, date syrup, or honey to Greek yogurt.
• Sprinkle lightly over a bowl of fresh fruit.
• Use cocoa powder instead of cocoa powder for homemade cakes and biscuits. However, you may need to add a little more liquid, as cocoa powder absorbs more liquid.
• Add cacao nibs to your salads, oatmeal, or granola.