The keto diet • Nutrition
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Keto Macros
Macros needed to get into and maintain ketosis
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❓ Frequently Asked Questions (FAQ)
How many carbs should be taken in ketosis?
Many people enter ketosis by taking 20-50 grams of net carbs per day. If you are new to keto, start with 20 grams.
What are net carbs?
Net carbs are the total amount of carbs minus fiber. (In some calculations sugar alcohols are also reduced). It is these carbs that affect blood sugar levels.
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.