Kuns lurasktan uk yatiñatakixa, taqinisa mä juk'a ch'amanchawimpi jakasktan, jan ukasti mä uñakipañampiwa jakasktan. Mayninakaxa jank'at sarañatakixa wali kusisitapxiwa, ukampirus yaqhipanakaxa jank'at sarañatwa manq'achasipxi, janiw colectinakas, micros niri autos sarawaykiti. Aka usuxa, jan walt'äwixa, tachophobia (fear of speed) satarakiwa. Kunsa aka usuxa luri, kunjamasa aka jan walt'äwi qullasiñapa uk yatiñäni, ¿janïrï? Amuyt'añäni kuna laykuti aka jan walt'äwixa uñstayaski, ukhamaraki qullasirinakata yanapt'awi jikïtawa. Pretty surprising, right?
📌 Wali Wakiskiri Yatiyawinaka
- Tachophobia sasinaxa, jank'at sarañat manq'achasiñawa, ukaxa mä phobia ukjamawa.
- Autos, colectivos jan ukasti micros saraskasaxa, chuymasa jank'akirakiwa phust'asi, t'ijt'i jan ukasti llunk'uyasirakiwa.
- Qullirinakata, local family clinic / primary health center ukaru sarasaxa, terapia psicologica ukhamaraki qullasirinaka yanapt'asmawa.
- Janiw khitis jank'achasiñapakiti; sumarakis uñch'ukiñasa, ukhamaraki qullasirimpixa parlt'añasa.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuna yatiyawinsa Tachophobia sasinaxa? To put it simply...
Kuntï qullirinakaxa saktanxa, tachophobia sasinaxa mä tuqit uñacht'ayasiwa, kawkis jaqixa jan walt'asiri jank'at sarañat manq'achasiwayi. Mayni jaqinakataresa, mä auto jan ukasti micro saraskasaxa, chuymasa phust'asiwa, manq'asisiwa ukhamaraki p'iqisa jalsuwayi. Just think about it for a second... ¿Kunjamsa mä jank'at sarañaxa maysat maysaru irpsuwayi uk amuyt'asma? Janiw ukhamakiti, yaqhipanakaxa janiw microt sarañ munapkiti, jan ukasti jank'at sariri auto uñjañatakis manq'asipxarakiwa. Makes sense, right?
¿Khitinakasa jank'at sarañat manq'achasipxi?
Tachophobia usuxa mayni jaqiruwa jalqtayiri, jan ukasti taqiniw munaskaspa. Yaqhipa waynaru, tawaquru jan ukasti awichurunakaruw puritayasi. Mayninakaxa nayra pachana mä jan walt'äwi (accidente de tránsito) uñjawayapxi, ukhamaraki uka pachanaka amuyasaxa manq'achasipxi. Be honest, you've tried doing this too, haven't us, when you saw a fast car passing by?
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →¿Kunjamsa aka usuxa jikxatasi?
Kunjamtï qullirinakaxa amuyt'ktanxa, tachophobia usuxa yaqhipa jaqinakana uñstaskakiwa. Janiw taqi chiqakanchiti, ukampirus yaqhipa markanakanxa, kawkis transportesa wali jank'at t'ijuri, uka chiqanakanxa walja jaqinakaw aka usupi uñjasi, t'ijt'i jan ukasti llunk'uyasi.
¿Kuna laykuti tachophobia uñstayaski? Kuna causas-ni?
Aka usuxa walja chiqataw uñstayasi. Aka qullirinakaxa uñt'apxtanxa, pä kimsa qillqata laykuw uñstaski:
- Nayra jan walt'äwi (Accidentes pasados): Mä auto jan ukasti micro jan walt'äwimpi t'unantatäwayi, jan ukasti uka pachanaka uñjawayi.
- Genetica ukat amuyunaka: Yaqhipa jaqinakataresa, phobia uñstayasiri amuyunaka wila masitakiw utji.
- Cerebro ukat chuymana amuyusiñapa: Amuyt'äwimpi, manq'achasiñaxa p'iqina uñstayasi, kawkis "lucha o huida" (fight or flight) amuyt'äwixa jank'akiraki lurañ qallti.
¿Kuna síntomas-nakasa tachophobia usuni jaqinakana utji?
Kuntï usuri jaqixa jank'at sarañ uñji jan ukasti sarañ munki, ukhaxa aka síntomas-naka uñacht'ayasi:
- Chuymasa jank'akiraki phust'asi jan ukasti t'ijt'i (palpitaciones).
- P'iqisa jalsuwayi jan ukasti manq'achasisi (mareos).
- Kallpasa chhaqharaki, amparanakasa ch'allt'i (sudoración).
- Mä jach'a manq'achasiña (miedo intenso) jan walt'äwi uñstaskaspa ukham amuyuña.
- Micro jan ukasti auto manqaru mantañataki janiw munkti (evitación).
¿Kunjamsa seguro yatxatasna tachophobia usunïkta?
¿Kunjamsa yatsna tachophobia usunïkta? Qullirinakata, local family clinic / primary health center ukaru sarasaxa, mä suma uñakipäwimpiw yatxatasi. Janiw mäpachakiti, jan ukasti qullirixa jilaqata parlaski, kunjamasa amuyusma, kunarusa manq'achasta uk uñt'ayasiñataki. See? That's exactly why we always say visiting your local family clinic is important.
| Síntomas / Causas | Uñstawi / Kunjamsa uñch'ukisspa | Kuna lurañasa |
|---|---|---|
| Chuymana phust'asiña, manq'achasiña | Auto jan ukasti micro saraskasaxa | Samarañataki amuyasi, sum sartañataki. |
| Nayra jan walt'äwi (Accidentes) | Pachaxata amuyasisiña | Terapia psicologica ukaru sarapxaña. |
| Evitación (micros jan munata) | Janiw sarañ munktiti | Qullirimpi parlasiña, local family clinic ukaru. |
¿Kuna qullañanaka jan ukasti tratamiento-naka utji?
Tachophobia qullañatakiqa, walja suma luräwinakaw utji. Qullirinakaxa yaqhipa kasta terapia Cognitivo Conductual - TCC) uñacht'apxi, kawkis jank'at sarañat manq'achasiñaxa juk'at-juk'at jikxatata, uka amuyu chhaqhayañataki. Yaqhipa pachanakanxa, qullasirinaka (medicamentos ansiolíticos) ukhamaraki qullirinakata ch'amanchawi uñt'ayasiñawa. Remember we talked about this earlier? Consistency is key.
¿Tachophobia jark'aqasispati?
Awki taykas ukhamaraki wayn tawaqunakaxa, jan walt'äwi amuyt'asaxa jark'aqasispawa. Kunsa lursna? Mä juk'a juk'ata transportes sum uñt'añataki, janiw jank'achasiñapakiti, jan ukasti qullirimpi amuyt'asisa saraskakiña.
¿Tachophobia jach'a pachanaka jan walt'äwi apaniñaspati?
Jisa, jank'achasiñaxa jan uñch'ukisaxa, jaqixa mä ch'amanchawimpi jakasi. Yaqhipanakaxa janiw wasitatqäru (viaje) sarañ munapkiti, ukhamaraki irnaqäwiparu jan ukasti yatiqañwiparu puriyañataki ch'amäwiri. Ukhamatwa, qullirinakata yanapt'awi jikïtawa.
¿Kuna juk'ampi amuyt'äwinaka qulliriru jiskt'asna?
Kunjamtï local family clinic ukaru saktanxa, aka jiskt'äwinaka qulliriru churam:
- ¿Kuna kasta terapiauw nayatakixa wali sumäspati?
- ¿Kuna qullasirinakasa chuymana phust'asiñapata yanapt'aspa?
- ¿Kunjam pachanïriw aka usuxa chhaqharaki?
✔️ Lurañasa (Do's) ukat ❌ Janiw Lurañakiti (Don'ts)
- ✔️ Lurañasa: Qullirimpi uñch'ukisiña, local family clinic / primary health center ukaru sarapxaña.
- ✔️ Lurañasa: Samarañatakixa amuyt'äwi (respiración profunda) luraña.
- ❌ Janiw Lurañakiti: Janiw phobia uka jisk'achañakiti, jan ukasti qulliriru yatiyaña.
- ❌ Janiw Lurañakiti: Janiw maysat maysaru jank'aki manq'asisa t'ijtañakiti.
🚨 Kuna Pachanasa Hospitalaru Sarapxaña (Emergencia)
Jichhaxa, jank'at sarañat manq'achasisa, chuymasa wali phiñtasi, p'iqisa janiw uñjasiñjamakiti ukhamaraki janiw samarañjamakiti ukhaxa, jank'akirakiw local family clinic / primary health center ukaru jan ukasti the nearest hospital emergency department ukaru sarapxaña. Markasanxa, llamkawi phaxsi jan ukasti emergencia yäqäwi (e.g., 112, 911, 999, 103, 108, jan ukasti local equivalent) t'ijuñatakixa uñt'apxtanwa.
- Chuymana wali jan walt'äwipa ukhamaraki chuymana t'ijt'iñapa.
- Mä jach'a manq'achasiña jan samarañjamakiti.
- P'iqisa jalsuwayi ukhamaraki ch'amasa chhaqharaki.
💡 Wali Wakiskiri Amuyt'äwi (Take-Home Message)
- Tachophobia sasinaxa, mä phobia ukjamawa, ukampirus qullasirimpi ukat qullirinakata yanapt'asaxa sumäspawa.
- Janiw khitis jank'achasiñapakiti; sumarakis uñch'ukiñasa, ukhamaraki local family clinic ukaru sarapxaña.
- Amuyt'asisa, samarañatakixa yanapt'asisa, jaqixa sumäspawa.
No comments yet. Be the first to share your question or experience below.