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What exactly is this gratitude?
Gratitude, or what we call "the feeling of being grateful," is not just a word. It is a very powerful feeling, and it is something that we must practice. Think about it, the happy feeling that comes to your mind when someone helps you, when you receive a small gift, or when you just see a beautiful flower... That is the beginning of gratitude. It is like a beautiful flower tree that grows in our hearts. If we water it every day and take care of it with love, that tree will grow beautifully, fill it with fragrant flowers, and perfume our entire lives. Gratitude is like that. When we think about it and practice it, we can add unimaginable happiness and peace to our lives. This is also something that is emphasized a lot in the psychological science called (Positive Psychology).How valuable is gratitude to our mind and body?
You might be thinking, "What's the big deal about just being grateful?" But, did you know that this simple act can have so many benefits for our brain and overall health ? Recent brain research has found that positive emotions like gratitude have a direct impact on our minds and bodies.- Reduces Stress : When we constantly look for things to be grateful for, the unnecessary weight and anxiety in our minds are reduced. This is said to help reduce the levels of stress hormones like ( Cortisol ). Imagine, if you woke up every morning and thought, "Today I was able to breathe, that's so important," how much lighter you could start the day?
- Increases happiness: When we practice gratitude , the release of "happy hormones" like Serotonin and Dopamine ( neurotransmitters ) in our brain (these are the chemicals that control our emotions ) is stimulated. This helps us to feel happy and relaxed all the time.
- I encourage you to try again:Not everything in life goes the way we think. Sometimes we fail and fall. But, a person with gratitude in his heart gets the strength to think, "Okay, it doesn't matter if I failed this time, I still have so many things, I can try harder."
- Sleep better: When your worries are reduced, you can sleep with a calmer mind. If you remember and be grateful for the good things that happened during the day before going to bed, you are more likely to get a good night's sleep .
- Stronger relationships are built: When we thank others for their help and for being in our lives, those relationships become stronger.
"It's much better to be happy about what we have than to be sad about what we don't have, right?"
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Check Availability →How do we practice this gratitude? Should we start a 'Gratitude Journal'?
Okay, now you understand how valuable this gratitude is. "But how do you practice it?" you may be thinking. There are very simple ways to do it. One is to write down the things you are grateful for in a book. This is called a 'gratitude journal' or a gratitude journal''. Don't just think, "Oh, I'm too lazy to write." When we write something, that feeling is imprinted in our minds more deeply. It's like writing to remember a lesson. This is not a big deal. If you can set aside five or ten minutes a day for this, it will be enough. You can stick the things you have written in a place where you will often see them, or keep your gratitude journal with you all the time. Then every time you look at it, you will be reminded of those happy feelings again. The most important thing is to take a little time every day to think about the good things in your life and practice appreciating them.Let's find some things to be grateful for in our daily lives.
Okay, so now let's see if you can think about what you might write in your journal of virtues. Even though these are just questions, they are just a little help for you to think about yourself.1. Is there anything you are already grateful for?
You may be doing this without even realizing it. Just think...- Do you thank God or the person who prepared the food before eating?
- Before you go to bed at night, do you think, "Thank you for a great day?" Maybe you think about something small and positive that happened during the day (e.g., a friend talking to you, a delicious meal you ate) and feel happy?
- Or, even if there are some unpleasant events, do you say, "Okay, I learned something from that" and be grateful for that experience?
2. What blessings are given for nothing, but are very valuable?
There are some things we have that we don't even realize their value. But we only realize it when we lose them.- Think about it, having lights. How hard is it when the power goes out? But when it's on, it doesn't seem to matter, right?
- Getting some clean water as soon as you turn on the tap.
- To youTwo arms and two legs that can run and jump well, two strong arms and two legs that can do your work. Maybe if you play a sport, your strong muscles that help with that.
- The birds singing in the morning, the beautiful sunrise, the gentle breeze... How many little things like this are there?
3. Is there only one person in your life, and are you grateful for their existence? Why?
There are people who add value to our lives. They are the ones who make us stronger and happier.- Your mother, father, brothers and sisters, your husband or wife, children...
- A best friend who helped you.
- A teacher who taught you something about life.
- Maybe it was even a stranger who helped a little on the street.
4. Is there something that happened in the past that you didn't appreciate at the time, but are grateful for now?
Sometimes, we go through difficult times and problems. At that time, we don't feel happy about those things. But, after a while, when we look back, there are times when we think, "Oh... that's why I'm here today," and "I learned a big lesson from that," right?- Perhaps you failed a test at school and succeeded by taking a different path.
- You may have learned something new about yourself because of a lost friendship.
5. Do you remember a moment when you felt truly grateful from the bottom of your heart? What other emotions came to you at that moment?
Sometimes, our hearts are filled with gratitude in ways we can't even imagine.- The feeling you get when you recover from a serious illness.
- When a hope is fulfilled with difficulty.
- A sudden surprise from someone you love very much.
6. Tell me about a way you thanked someone, or a way you plan to thank someone.
It is important to express gratitude to others as well as to keep it in your heart.- Did you say "Thank you very much" to someone who helped you? Maybe give them a little card or a flower?
- Or, are you thinking of thanking someone in a special way?
How to make gratitude a daily habit?
This is not a big deal. You can start with small things.- Every morning when you wake up, think of one thing you can be grateful for. "Today is a new day, and that's a great thing!"
- Before going to bed at night,Think about at least three good things that happened during the day and be grateful for them. Even small things don't matter. "I ate a delicious meal today," "I laughed with a friend," "I was able to get a task done."
- Write in your Gratitude Journal every day. What are you grateful for today?
- Before eating , take a moment to be grateful for the food you have received.
- Thank others often. Get into the habit of saying "thank you" even for small help.
Finally, a little take-home message from me to you.
So, I hope you have some idea about this valuable thing called "Gratitude". It is like a medicine for our mind. It heals the things in our mind like sadness, worry, and fear, and increases the good things like happiness, peace, and hope.Remember, you don't need big things to be grateful. We can look at even the smallest things in our lives with gratitude. It's like a mirror. If we smile at it, it smiles back at us.Start today. Find at least one thing in your life that you can be grateful for. Think about it, write it down. Gradually increase this habit. You will understand how beautiful your life will be, how happy your heart will be. Congratulations!
Gratitude, Mental Health, Happiness, Life Outlook, Positive Thoughts, Gratitude, Mental Health, Positive Psychology
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