An bɛɛ bɛ sugunɛ kɛ siɲɛ caman tile kɔnɔ, tiɲɛ tɛ? Nka, yala an bɛ miiri o la kosɛbɛ tiɲɛ na wa? Dɔw bolo, a bɛ se ka kɛ fɛn ye min man di dɔɔnin, wa hali maloya bɛ u la ka kuma o kan. Nka yala i b’a dɔn ko i ka sugunɛ ye ciden nafamaba ye min bɛ fɛn minnu bɛ kɛ i farikolo kɔnɔ, olu fɔ i ye wa. A bɛ i n’a fɔ ‘rapɔɔri karti’ min bɛ an farikolo kɛnɛyako kan. O la, an ka kuma nin kan dɔɔnin dɔɔnin bi.
N’an y’a fɔ cogo nɔgɔman na, nin sugunɛ in ye mun ye?
Sugunɛ ye jimafɛn ye min bɛ bɔ an ka sugunɛw fɛ joli saniyalen kɔfɛ. Miiri k’a filɛ, an farikolo be komi iziniba dɔ. Nɔgɔ dɔw bɛ yen minnu bɛ dalajɛ ni nin izini in bɛ baara kɛ. O cogo kelen na, sugunɛ fana bɛ fɛn kunntanw ni fɛnɲɛnamafagalanw bɔ an joli la. Ji min bɛ bɔ joli samali fɛ o cogo la ani ka ji ni nɔgɔ kunntanw dalajɛ, o bɛ wele ko sugunɛ.
O sugunɛ bɛ jigin tubabufura fila la minnu bɛ wele ko sugunɛbaralabana ka sɔrɔ ka a lajɛ sugunɛ na. Ni sugunɛ falen don, an b’a ye ko a ka kan ka koli kɛ. O kɔ, sugunɛ bɛ bɔ fari la ka tɛmɛ sugunɛbara fɛ. O ye koli kɛcogo nɔgɔman ye.
O la mun na nin sugunɛ in nafa ka bon an bolo kosɛbɛ?
Sugunɛ tɛ fɛn tiɲɛnen dɔrɔn ye. A bɛ baara nafama caman kɛ an farikolo la.
- Nɔgɔ bɔli joli la : Sugunɛ bɛ dɛmɛ ka farikolo saniya ni a bɛ bagaw ni furakisɛw bɔ joli la minnu tɛ mako ɲɛ, minnu bɛ sɔrɔ walew fɛ minnu bɛ kɛ an fari la.
- Joli hakɛ kɔlɔsili : O bɛ dɛmɛ ka ji hakɛ balan farikolo la. Ji caman minni de bɛ kɛ sababu ye ka sugunɛ caman bɔ.
- Tansiyɔn labɛnni : O fana nafa ka bon tansiyɔn kunbɛnni na barisa a bɛ kɔgɔ ni ji hakɛ kɔlɔsi farikolo la.
- Joli ka kemikaliya balansi sabatili : Koli kɛcogo nafa ka bon walasa kɔgɔ ni asidi ni basi hakɛ bɛnnen ka to joli la.
Mun bɛ sugunɛ na tiɲɛ na?
Mɔgɔ kɛnɛman ka sugunɛ bɛ kɛ ni ji ye 91% ni 96% cɛ . A tɔ bɛ Kɛ an ye fɛn nɔgɔlen minnu Fɔ. An k’a lajɛ u ye min ye.
| Kɔnɔkow | Ɲɛfɔli nɔgɔman |
|---|---|
| Kɔgɔ (Sodium) . | Soja kɔgɔ minnu ka ca ni farikolo magoɲɛfɛnw ye. |
| Urea (Urée) bɛ sɔrɔ | Nɔgɔ min bɛ sɔrɔ farikolojɔli dumuniw dumunikɛtuma na. |
| Asidi uriki | Nitrɔzɛni bɔgɔlan min bɛ bɔ selilɛriw tiɲɛni waati. |
| Elektɔriw (Electrolytes) bɛ sɔrɔ | Fɛnɲɛnɛma minnu nafa ka bon farikolo la, olu hakɛ caman, i n’a fɔ potasiyɔmu ni fosiporozɛni. |
Nka, ni aw ka sugunɛw tɛ baara kɛ ka ɲɛ, aw ka sugunɛ fana bɛ se ka kɛ baga tɛmɛnenw ye, farikolojɔli dumuniw, ani tuma dɔw la hali joli (joli).
Sugunɛ kɛnɛman ye kulɛri jumɛn ye?
A ka ca a la, sugunɛ kɛnɛman ɲɛ ye jɛman ye . Walasa k’a fɔ tigitigi, a ka kan ka kɛ bɔgɔlan jɛman ye, walima a ka kan ka kɛ lime jɛman kulɛri ye.
Nin kulɛri in kɔrɔ ye ko aw bɛ ji caman min ani ko gɛlɛyabaw tɛ aw ka sugunɛ na (misali la, fogonfogon, joli bɛ kɛ sugunɛ na).
O la mun na sugunɛ bɛ kɛ jɛman ye?
Sugunɛ bɛ a ɲɛ jɛman sɔrɔ furakisɛ dɔ fɛ min bɛ wele ko ‘urochrome’, o bɛ sɔrɔ ni an ka sugunɛ bɛ farikolojɔli dumuniw sɛnɛ.
Sugunɛ ye kulɛri jumɛn ye ni sugunɛw bɛ ka dɛsɛ?
Ni sugunɛ baara bɛ dɔgɔya, sugunɛ bɛ se ka kɛ jɛman ye, ka kɛ bulama ye, walima ka kɛ bilen yɛrɛ ye . Sugunɛ fana bɛ se ka kɛ fogonfogon/bugun ye, ani sugunɛ bɔli hakɛ bɛ se ka dɔgɔya.
Kun minnu b’a to sugunɛ kulɛri ni a kasa bɛ yɛlɛma
Kun caman bɛ yen minnu b’a to sugunɛ bɛ se ka yɛlɛma a kulɛri, a kasa walima a yecogo la. U dɔw tɛ kojugu ye, dɔw bɛ se ka kɛ furakɛli bana dɔ taamasiɲɛ ye.
| Kun | Yɛlɛma donna sugunɛ na |
|---|---|
| Farikolojidɛsɛ | Ni farikolo ma ji bɛrɛ sɔrɔ, sugunɛ bɛ kɛ jɛman ye, wa a kasa gɛlɛn bɛ se ka kɛ i n’a fɔ amoniyɔmu. |
| Sugunɛbilenni (UTI) . | Sugunɛ ɲɛ bɛ se ka kɛ dibi ye, a kasa man di (i n’a fɔ kɔnɔ tolilenw), wa a bɛ se ka kɛ sababu ye fana ka sugunɛbana bila mɔgɔ la. |
| Dumuni dɔw | Fɛnw dunni i n’a fɔ asparagus, garlic ani curry, o bɛ se ka aw ka sugunɛ kasa Changer. Fɛn minnu bɛ i n’a fɔ karɔti ni biɲɛ, olu fana bɛ se ka u kulɛri Changer. |
| Witaminiw ni furaw | Witamini B furakisɛw bɛ se ka sugunɛ kɛ jɛman ye. Banakisɛfagalan dɔw ni fura wɛrɛw bɛ se ka sugunɛ kulɛri (i n’a fɔ oranjɛ) ni a kasa Changer. |
| Jabɛti | Ni sukarodunbana bɛ aw la min tɛ se ka kunbɛn, aw bɛ se ka kasa duman bɔ aw ka sugunɛ na. |
| Sugunɛ walima sugunɛbana | A taamasiɲɛw i n’a fɔ sugunɛ jɛman ni foyi bɛ se ka ye nin bana ninnu na. |
| Sugunɛbilenni | Sugunɛ bɛ se ka kɛ pinɛ ye walima bilen (ka a sababu kɛ joli ye). |
Ni fɛn dɔ yeli jɛlen don aw ka sugunɛ kulɛri walima a kasa la tile damadɔ kɔnɔ, a tɛ kɛ ka da dumuni walima fura dɔ kan aw bɛ min ta, aw ka kan ka kuma aw ka dɔgɔtɔrɔ fɛ o ko la siga t’a la .
Sugunɛ sɛgɛsɛgɛli fɛɛrɛ minnu ka teli ka kɛ
sɛgɛsɛgɛli kunba min bɛ kɛ walasa ka gɛlɛyaw lajɛ aw ka sugunɛ na , o ye sugunɛ sɛgɛsɛgɛli ye . O ye ka aw ka sugunɛ ta ka a sɛgɛsɛgɛ laboratuwari kɔnɔ walasa ka fɛnw dɔn i n’a fɔ a kulɛri, a cogoya, a furakisɛw, ani a kɔnɔ farikolokisɛ suguya minnu bɛ sɔrɔ mikroskɔpu fɛ. O bɛ se ka taamasiɲɛw di bana caman kan, i n’a fɔ sugunɛbilenni, sugunɛbana ani sukarodunbana.
Koli bɛ kɛ siɲɛ joli tile kɔnɔ?
O bɛ danfara don mɔgɔ ni mɔgɔ cɛ. Ni mɔgɔkɔrɔba bɛ koli kɛ siɲɛ wɔɔrɔ walima wolonwula ɲɔgɔn tile kɔnɔ. Nka, o hakɛ bɛ se ka ɲɔgɔn ta ka kɛɲɛ ni nin ko ninnu ye:
- i si hakɛ
- Aw bɛ ji ni jimafɛn hakɛ min min tile kɔnɔ
- Aw bɛ fura jumɛnw ta?
- Ni furakɛli bana dɔ bɛ aw la i n’a fɔ sugunɛbaralabana
Koli kɛli tuma caman sababu ye mun ye?
- Kɔnɔmaya
- Jabɛti
- Ɲɛgɛnɛsiraw bonya (Hyperplasie bénienne de prostate) .
- Fura dɔw, kɛrɛnkɛrɛnnenya la sugunɛbilenni furaw
- Sugunɛbilenni (UTI) .
- Kafeyin (te, kafe) ni dɔlɔ min kojugu
Koli dɔgɔyali sababuw ye mun ye?
- Farikolojidɛsɛ
- Fɔɔnɔ walima kɔnɔboli
- Sugunɛ siraw balili
- Fura dɔw
- Bana minnu bɛ farikolo yɔrɔw degun (misali la, kirinni, kɔkolo jogin) .
- Operelikɛyɔrɔ
Ni haminanko walima haminanko dɔ bɛ aw la aw bɛ koli kɛ siɲɛ hakɛ min na, a ka fisa ka kuma dɔgɔtɔrɔ dɔ fɛ o ko la.
Aw kana maloya ka kuma sugunɛ ko la. O ye wale ye min nafa ka bon kosɛbɛ i farikolo la. Ni aw ye aw janto a la, o bɛ se k’aw dɛmɛ ka aw yɛrɛ tanga banabaw ma.
Take-Home cikan
- Aw ka sugunɛ ye aw ka kɛnɛya jiralan nafama ye.
- Sugunɛ kɛnɛman ye jɛman ye, a jɛlen don, a kasa ka gɛlɛn.
- Aw bɛ ji caman min tile bɛɛ kɔnɔ. O bɛna aw dɛmɛ ka aw sugunɛw to kɛnɛya la ani ka aw ka sugunɛ kulɛri kɛnɛya.
- Ni aw ye yeli jɛlen ye aw ka sugunɛ kulɛri, a kasa walima a kɛcogo la min bɛ to sen na tile damadɔ kɔnɔ, wa o tɛ bɔ aw ka dumuni walima fura dɔ la aw bɛ min ta, aw kana aw ɲɛmajɔ o la.
- O cogo la, a nafa ka bon kosɛbɛ i kana maloya ka taa dɔgɔtɔrɔso la walasa ka laadilikan sɔrɔ .
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