Ðe wò ŋutigbalẽ hã ƒe ʋuʋudedi le ŋuwòa? Mina míaƒo nu tso lãmekawo ƒe ʋuʋu ŋu!

Ède dzesii kpɔ be fliwo le wò ŋutigbalẽ ŋua? Ðewohĩ le wò dɔgbo, ata, alo no dzi. Stretch marks nye kuxi si le ame geɖe ŋu. Mègatsi dzi o, wosɔ. Mina míadi nu geɖe tso wo ŋu egbea.

Nukae nye Stretch Marks?

Kpuie ko la, ɖa ƒe dzesiwo nye fli suesuesue siwo nyrɔ vie, siwo le abe abi ene, siwo dona ne míaƒe ŋutigbalẽ keke alo ƒo zi kpata. Le atikewɔwɔ me la, wogayɔa esiawo be `Striae`. Ne wodze zi gbãtɔ la, woate ŋu anye dzĩ, pink, aŋutiɖiɖi, alo ameyibɔ gɔ̃ hã. Le ɣeyiɣi aɖe megbe la, wotrɔna zua ɣie alo klosalo.

Wokpɔa kekeɖenudɔ siawo zi geɖe le:

• Le wò dɔgbo ƒe nuto me
• Akɔta
• Le akɔta ƒe akpa si
• Le nowo me
• Le abɔta ƒe akpa si le etame
• Akɔta ƒe akpa si le anyime
• Le akɔta ƒe akpa si

Amekae ate ŋu axɔ ʋu ƒe sisi ƒe dzesiwo wu?

Le nyateƒe me la, ame sia ame ate ŋu axɔ ʋu ƒe sisi. Gake anɔ eme be ame aɖewo axɔ wo. Na míakpɔ amesiwo wonye ɖa:

• Ne èfɔ fu: Dzesiwo ate ŋu adzɔ, vevietɔ le fufɔɣi, ne ŋutigbalẽa le kekem ne ƒodoa le tsitsim. Numekuku aɖewo ɖee fia be nyɔnu ameyibɔwo, Hispaniatɔwo, Ɣedzeƒe Asiatɔwo, alo Anyiehe Asiatɔwo le afɔku me wu.
• Ne èlolo alo ɖiɖi kpata: Ne tɔtrɔ gã aɖe va le wò kpekpeme me kpata, si fia be ne èlolo kabakaba alo nèlolo kabakaba la, ɖewohĩ ŋutigbalẽa mate ŋu atrɔ ɖe tɔtrɔa ŋu o eye dzesi siwo ate ŋu adze.
• Ne èdea kame eye wò nowo lolona kabakaba: Ame aɖewo yia kamedeƒe, kɔa kpekpemewo, eye wotua woƒe ŋutilã ɖo kabakaba, eye woƒe nowo tsina kabakaba. Ɣemaɣi gɔ̃ hã la, ŋutigbalẽa ate ŋu akeke eye fli siawo ate ŋu adzɔ.
• Ƒewuiwo: Mí katã míenya be le ƒewuiwo me la, míekpɔa tsitsi kabakaba eye míaƒe ŋutilã trɔna. Kekeɖenudɔ hã ate ŋu adzɔ kple dzidziɖedzi kabakaba sia.
• Domenyiŋusẽfianu: Ne dawò, fofowò, alo wò ƒometɔ kplikplikpli aɖe ƒe lãmekawo ƒe ʋuʋu le eŋu la, anɔ eme be wò hã àxɔe. Esia fia be domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi aɖe li .
• Atikewɔwɔ ƒe nɔnɔme aɖewo: Ame siwo ŋu atikewɔwɔ me dɔléle aɖewo le, abe Cushing ƒe dɔléle alo Marfan ƒe dɔléle ene, hã ate ŋu axɔ ʋu ƒe sisi.
• Ame siwo zãa atike aɖewo ɣeyiɣi didi: Le kpɔɖeŋu me, nɔnɔme sia ate ŋu adzɔ le amesiwo noa corticosteroid atikewo abe Prednisone ene ɣeyiɣi didi hã me.

Ŋusẽ kawoe ʋu ƒe sisi ate ŋu akpɔ ɖe ŋutilãa dzi?

Nya nyuitɔ kekeakee nye be woate ŋu atsɔ wò...Megblẽa nu le ŋutilã ƒe lãmesẽ ŋu o. Esiawo mehea vevesese vɛ o.

Gake ɣeaɖewoɣi la, esiawo ate ŋu akpɔ ŋusẽ sue aɖe ɖe susu dzi . Ðewohĩ àtsi dzimaɖi ɖe wò dzedzeme ŋu eye nàtsi dzi ɖe alesi ame bubuwo akpɔ wòe ŋu. Le ame aɖewo gome la, esia ate ŋu ahe nuteɖeamedzi , dzimaɖitsitsi , alo blanuiléle gɔ̃ hã vɛ . Eya ta ne èle sesem le ɖokuiwò me alea la, anyo wu be nàƒo nu kple ame aɖe si dzi nèka ɖo alo ɖɔkta aɖe tsɔ wu be nàƒo nu na ɖokuiwò.

Nukawoe nye dzesi siwo dzena le lãmekawo ƒe ʋuʋu ŋu?

Nu vevi siwo ɖea dzesi le lãmekawo ƒe kekeme ŋue nye:

• Fli siwo dze abe ɖe wonyrɔ ɖe ŋutigbalẽa te ene.
• Fli siawo ƒe amadede trɔna. Woate ŋu anye dzĩ, pink, blɔ, yibɔ, aŋutiɖiɖi, alo aŋutiɖiɖi le gɔmedzedzea me.
• Le ɣeyiɣi aɖe megbe la, ŋutigbalẽa va nɔa keklẽm vivivi, eye wòdzena abe klosalo alo ɣie le fli me ene.
• Ɣeaɖewoɣi la, ʋuʋudedi ate ŋu anɔ teƒe ma.
• Àte ŋu ase le ɖokuiwò me be yeƒe ŋutigbalẽ le ƒoƒom ɣeaɖewoɣi.

Nukatae lãmekawo ƒe kekeme ƒe dzesiwo dzɔna?

Susu vevitɔ si tae wòle alea ɖoe nye be kasia míaƒe ŋutigbalẽ tena alo tena ɖe enu. Ne edzɔ alea la, ka vevi eve siwo le míaƒe ŋutigbalẽ me, siwo nye elastin kple collagen, ate ŋu agbã.

Bu eŋu ale: Elastin le abe rababa ene. Enaa míaƒe ŋutigbalẽ te ŋu nɔa te. Collagen nye protein si naa míaƒe ŋutigbalẽ doa ŋusẽ, eƒe wɔwɔme, eye wòsẽna. Eyata ne ŋutigbalẽa keke la, Elastin ka siawo gbãna. Emegbe ne ŋutigbalẽa dze agbagba be yeahaya la, lãkusi siawo dzɔna le teƒe mawo siwo wogbã.

Vevietɔ wu: Kekeɖenudɔ ƒe dzesiwo mexɔa ame o. Màxɔ wo tso ame aɖe gbɔ le esi wòka asi ŋuwò ta ko o.

Aleke woawɔ ade dzesi lãmekawo ƒe kekeme?

Ele bɔbɔe ŋutɔ be woade dzesi ame ƒe kekeme ƒe dzesiwo. Wò ŋutɔ àte ŋu alé ŋku ɖe wo ŋu. Mehiã kokoko be nàyi ɖɔkta gbɔ hena esia o.

Gake ne èyi ɖɔkta gbɔ la, ado wò ŋutilã kpɔ ahabia wò atikewɔwɔ ƒe nɔnɔme siwo nèzã va yi kple atike siwo nèzãna. Ɣeaɖewoɣi la, ne wosusu be nɔnɔme bubu aɖe abe Cushing ƒe dɔléle ene gbɔe wò lãmekawo tso la, woate ŋu awɔ dodokpɔ bubuwo atsɔ anya.

Nukawoe nye atike siwo wozãna na ʋu ƒe sisi ƒe dzesiwo?

Esiae nye kuxi si le ame geɖe ŋu. Ne míagblɔe tututu la, atikewɔwɔ na lãmekawo ƒe ʋuʋu sesẽ vie. Atikewɔwɔ ate ŋu aɖe woƒe dzedzeme dzi akpɔtɔ, gake esesẽna be woaɖe wo ɖa keŋkeŋ 100%.

Be nu nyuitɔ nado tso eme la, anyo wu be nàdze atikewɔwɔ na lãmekawo ƒe ʋuʋu gɔme ne wonye yeye, si fia be wogakpɔtɔ le dzĩ alo aŋutiɖiɖi. Ate ŋu asesẽ wu be woada akɔtadzesi siwo tsi, siwo le ɣie, kple esiwo me goglo wu.

Atikewɔwɔ siwo li fifia dometɔ aɖewoe nye esi:

1. Laser-dɔdamɔnu (Laser ŋutigbalẽ ƒe gbugbɔgadzɔ) .

Esia le abe amekoko ene. Ðɔktaa fiaa mɔ laser-ya kpui aɖe si ƒe susu nɔa nu ŋu, si le ʋuʋum la yia teƒe si wò kekeme ƒe dzesiwo le. Laser-ya la ɖea ŋutigbalẽa ƒe akpa siwo le etame la ɖa blewuu. Esia wɔnɛ be kolagen ka yeyewo tsina, si wɔnɛ be ŋutigbalẽa nɔa blɔ.

• Emetsonuwo: Àte ŋu ade dzesi vovototo aɖe le atikewɔwɔ vɔ megbe teti. Ŋutilã ƒe nɔnɔme ate ŋu anyo ɖe edzi le ƒe ɖeka me. Ŋgɔyiyi sia ate ŋu anɔ anyi ƒe geɖe.
• Nusiwo wògblẽna le ame ŋu: Ate ŋu adze ɣie suesuesuewo (milia) le ŋutigbalẽa ŋu, avuvu, eye ŋutigbalẽa ƒe akpa aɖewo ate ŋu ado viviti (hyperpigmentation) alo abɔbɔ (hypopigmentation).

2. Ŋutilã ƒe ʋuʋu

Esia hã le abe amekoko ene. Ðɔktaa zãa dɔwɔnu tɔxɛ aɖe tsɔ ƒoa ŋutigbalẽa ƒe akpa si le etame si ƒe dzesiwo keke la ɖa. Dɔwɔwɔ sia nana ŋutigbalẽa ƒe dzedzeme nyona ɖe edzi eye wònana ŋutigbalẽ yeye si le blɔ.

• Ɣeyiɣi si wòada gbe le eŋu: Ate ŋu axɔ kwasiɖa eve ya teti hafi ŋutigbalẽa nahaya.
• Emetsonuwo: Ate ŋu axɔ kwasiɖa alo ɣleti geɖe hafi woakpɔ emetsonu bliboa.
• Nusiwo wògblẽna le ame ŋu: Milia, amadede ƒe ʋuʋu fũ, amadede ƒe ɖiɖi, vuvu, kple ɖewohĩ ʋuka siwo lolo.

3. Microneedling zazã

Le atikewɔwɔ sia me la, ɖɔkta zãa aŋe nyui aɖe ŋutɔ tsɔ doa nu suesuesuewo le wò ŋutigbalẽ me. Nu suesuesue siawo siwo woɖena le ŋutigbalẽa me la nana wowɔa collagen kple elastin ka yeyewo le ŋutigbalẽa me, si wɔnɛ be ŋutigbalẽa sẽna ɖe edzi.

• Atikewɔwɔ ƒe Agbɔsɔsɔ: Zi geɖe la, woate ŋu abia be woawɔ atike 3 va ɖo 6 hafi woakpɔ emetsonuwo.
• Emetsonuwo: Ame aɖewo ate ŋu akpɔ emetsonu bliboa le ɣleti 4 va ɖo 6 me, gake ate ŋu axɔ ɣeyiɣi didi wu.
• Nusiwo wògblẽna le ame ŋu: Ŋutilã ƒe dzikudodo, amadede ƒe tɔtrɔ, vuvu, kple ŋutigbalẽ ƒe ʋuʋu ate ŋu adzɔ.

4. Cream siwo me retinol le

`Retinol` nye nusi woɖe tso `Vitamin A` me. Zi geɖe la, wokpɔa retinol le kremewo (OTC - si fia be àte ŋu aƒlee le atikedzraƒe atikewɔmɔnu manɔmee) siwo kpɔa tsitsi dzi, ɖea flitete dzi kpɔtɔna, wònaa ŋutigbalẽ ƒe nɔnɔme nyona ɖe edzi, eye wòkpena ɖe ame ŋu be tsi nɔa eme.

• Metsonu:Be nàkpɔ nu ɖedzesi siwo do tso atike siawo me la, ele be nàzã wo atraɖii hena ɣleti 6 ya teti.
• Nusiwo dona tso eme: Ŋutilã ƒe ƒuƒu, ŋutigbalẽ ƒe dzikudodo, amadede ƒe tɔtrɔ, kple kekeli ƒe seselelãme ate ŋu adzɔ. Retinoids mesɔ na funɔwo alo nyɔnu siwo le no nam vi o.

Ðe aƒeme atike aɖewo li na ʋuka siwo me ʋu sina tona?

Ẽ, numekuku aɖewo ɖee fia be aƒeme atike aɖewo ate ŋu akpe ɖe ame ŋu be woaɖe lãmekawo ƒe dzedzeme dzi akpɔtɔ alo axe mɔ na wo be woagadzɔ o. Wo dometɔ aɖewoe nye:

• Aloe vera gel: Aloe vera nye atike si ame geɖe lɔ̃a zazã ŋutɔ le míaƒe dukɔa me.
• Hyaluronic acid: Esia kpena ɖe ame ŋu be tsi nɔa ŋutigbalẽa me.
• Centella asiatica gbetike si woɖe tso eme: Centella asiatica hã nye gbetike si ɖea vi na ŋutigbalẽ.

Be nàkpɔ nu nyuitɔ kekeake tso esiawo me la, tsɔ atike siawo ƒe agbɔsɔsɔ sue aɖe de teƒe siwo wò lãmekawo ƒe ʋuʋu le gbesiagbe eye nàsi wo ɖe eme.Ate ŋu axɔ kwasiɖa ʋɛ aɖewo hafi nàkpɔ emetsonuwo.

Vevietɔ: Ne èfɔ fu la, anyo ɣesiaɣi be nàbia wò ɖɔkta hafi azã atike ɖesiaɖe abe esia ene.

Ðe kokoo bɔta ɖea lãmekawo ɖaa?

Ame geɖe xɔe se be amiwo abe kokoo bɔta, koklozimi, amititsetse ƒe ami, kple almond-mi nyo na lãmekawo ƒe ʋuʋu eye woate ŋu akpe ɖe wo ŋu woaɖe wo ɖa. Gake dzɔdzɔmeŋutinunya me numekukuwo ɖee fia be ami siawo mewɔa dɔ boo aɖeke le lãmekawo ƒe ʋuʋu alo mɔxexe ɖe enu me o.

Ðe lãmekawo ƒe kekeme nu yina le wo ɖokui sia?

Ẽ, lãmeka siwo kekena ate ŋu nu yi le wo ɖokui si le ɣeyiɣi aɖe megbe, alo woƒe dzedzeme dzi aɖe akpɔtɔ ŋutɔ. Eyata ne mètsi dzi ɖe wo ŋu fũ o la, mehiã be nàda wo kokoko o.

Zi geɖe la, ɣleti 6 va ɖo 12 hafi ʋu ƒe kekeme ƒe dzesiwo nu yina. Ne wowɔ atike na wo la, woate ŋu adzo kabakaba vie.

Aleke woawɔ aɖe afɔku si le lãmekawo ƒe ʋuʋu me dzi akpɔtɔ?

Ne míagblɔe tututu la, mɔ aɖeke meli si dzi woato aka ɖe edzi be woaxe mɔ ɖe stretch marks nu 100% o. Elabena míate ŋu aɖu nuwo abe domenyiŋusẽfianu ene dzi o. Gake nu aɖewo dzi wɔwɔ ate ŋu akpe ɖe ŋuwò nàɖe afɔku sia dzi akpɔtɔ va ɖo afi aɖe.

1. Tsi ƒe sisi

• No tsi geɖe: Tsi le vevie ŋutɔ na míaƒe ŋutigbalẽ. Ne míeno tsi geɖe la, míaƒe ŋutigbalẽ nɔa blɔ eye tsi nɔa eme. Esia ɖea mɔnukpɔkpɔ si li be ame ƒe lãme nate ŋu akeke ta dzi kpɔtɔna.
• Kpɔ nyuie le caffeine ŋu:Ne ènoa aha siwo me caffeine le abe kɔfi, tii, kple soda ene fũ la, na wòazu numame na wò be nàno tsi agbɔsɔsɔme si sɔ alo esi wu nenema gɔ̃ hã le ɣeyiɣi ɖeka me. Caffeine ate ŋu ana tsi nagbɔ le ŋutilãa me, si menyo na ŋutigbalẽa o.

2. Nuɖuɖu ƒe ɖoɖo

Ele vevie ŋutɔ hã be woaɖu nuɖuɖu siwo nyo na ŋutigbalẽ ƒe lãmesẽ.

• Nuɖuɖu siwo me zinc sɔ gbɔ ɖo: Nuwo abe nukuwo kple tɔmelãwo ene.
• Nuɖuɖu siwo me vitamin A, C, kple D sɔ gbɔ ɖo: Karɔt, citrus atikutsetsewo (abe amititsetse kple tangerine ene), notsi.
• Nuɖuɖu siwo me protein sɔ gbɔ ɖo: lãmi, gbegãdzi, broccoli, nyilã si me ami mele o, koklolã.

3. Kamedede

Kamedede edziedzi nana ʋu ƒe sisi le ŋutilãa me nyona ɖe edzi. Ekpena ɖe ŋutilãa ŋu hã be wòawɔ collagen. Ʋu ƒe sisi nyuie sia kple collagen kpena ɖe ŋutigbalẽa ŋu wòsẽna eye wònɔa te sesĩe.

Nukae nàkpɔ mɔ na ne wò lãme ƒe ʋuʋu ƒe dzesiwo le ŋuwò?

Ate ŋu anye ayemɔ vie be woada aɖuɖɔtoewo. Gake abe alesi míegblɔe va yi ene la, womegblẽa nu le wò ŋutilã ƒe lãmesẽ ŋu o. Ne womewɔ atike na wo o hã la, woƒe dzedzeme dzi aɖe akpɔtɔ ŋutɔ le ɣeyiɣi aɖe megbe.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Zi geɖe la, mehiã be woayi ɖɔkta gbɔ hafi woate ŋu akpɔ ʋu ƒe sisi o. Gake la,

• Ne kekeɖenudɔ siawo kaka ɖe wò ŋutigbalẽ ƒe akpa gã aɖe ŋutɔ la, .
• Alo ne èdi be yeanya nu tso atikewɔmɔnu siwo li na amesiawo ŋu la, .
• Ɣeaɖewoɣi la, ne wò ŋutigbalẽ gblẽ le kreme alo atike aɖe si zãm nèle ŋu la, .

Anyo wu be nàyi ɖɔkta gbɔ ahaɖo aɖaŋu na wò.

Nya kawoe nàte ŋu abia wò ɖɔkta?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo tɔgbe:

• Nukatae nye lãme ƒe ʋuʋudedi siawo le ŋunye?
• Ðe susu bubu aɖe ate ŋu anɔ esia ŋua?
• Atikewɔwɔmɔnu kawoe le asinye?
• Nukawoe nye atikewɔwɔ ɖesiaɖe ƒe nugbegblẽ le ame ŋu bliboe?
• Ðe wòhiã be mawɔ tɔtrɔ aɖewo le nye nuɖuɖu ŋua?
• Ne wodae la, ɣeyiɣi didi kae wòaxɔ hafi woakpɔ emetsonuwo?

Mlɔeba la, ele be nàgblɔ be...

Le nyateƒe me la, lãmekawo ƒe ʋuʋu nye nɔnɔme si bɔ ŋutɔ. Ame sia ame ate ŋu axɔ wo. Ðewohĩ alesi woƒe dzedzeme le wò ŋutilã ŋu madzɔ dzi na wò o, eye esia sɔ. Gake le esi teƒe be nàtsi dzi ɖe eŋu fũu akpa la, àte ŋu aƒo nu kple ɖɔkta ahatso nya me le mɔ nyuitɔ si dzi nàto aɖe wò lãmekawo ƒe dzedzeme dzi akpɔtɔ ŋu. Mia kple wò ɖɔkta miate ŋu atia atike si sɔ na wò ɖekae. Ðo ŋku edzi be menye wò ɖeka koe o!

` Kekeɖenudɔwɔwɔ, ŋutigbalẽ ƒe fliwo, ŋutigbalẽ ƒe tete, fufɔfɔ, lolo, collagen, elastin