Mina míasrɔ̃ nu tso míaƒe ŋutilã ƒe "ɖiɖiɖeme" ƒe ɖoɖoa ŋua? (Parasympathetic Lãmetsiŋusẽ ƒe Dɔwɔɖoɖo - PSNS) .

Èbu alesi nusiwo le wò ŋutilã me dometɔ aɖewo – gbɔgbɔ, wò dzi ƒe tsotso, wò nuɖuɖumeŋusẽ – dzi ɖuna le wo ɖokui si, evɔ mènya gɔ̃ hã oa? Dɔ vevi siawo dometɔ geɖe dzɔna le míaƒe ŋutilã me evɔ míebua wo ŋu gɔ̃ hã o. Nusitae nye be míaƒe ŋutilã ƒe ɖoɖo ‘si wɔa dɔ le eɖokui si’ le esi. Egbea míele nu ƒom tso automatic system ma ƒe akpa vevi aɖe ŋutɔ ŋu, esi hea ɖiɖiɖeme vɛ na mí – si nye parasympathetic nervous system , alo abe alesi ɖɔktawo yɔnae ene (Parasympathetic Nervous System - PSNS) .

Nukae nye parasympathetic nervous system (PSNS) sia?

Kpuie ko la, wò parasympathetic nervous system (PSNS) nye wò autonomic nervous system ƒe akpa aɖe. Woateŋu ayɔe hã be "automatic" nervous system, elabena ekpɔa dɔwɔwɔ geɖe siwo dzi nèɖuna evɔ mèbu wo ŋu gɔ̃ hã o la dzi. Le kpɔɖeŋu me, ekpɔa wò dzi ƒe tsotso, ʋu ƒe sisi , nuɖuɖumeŋusẽ, aɖuɖɔtoe, kple fifia dzi. Bu eŋu kpɔ, wò lãmeka si le eɖokui si ƒe akpa bubu aɖe hã li si woyɔna be veveseseɖeamenu ƒe lãmeka . Eƒe agbanɔamedzie wònye be wòadzra wò ŋutilã ɖo ɖe "avuwɔwɔ alo sisi" ŋu. Eyae nye be wowɔa dɔ le afɔku alo vɔvɔ̃ɣiwo. Gake parasympathetic nervous system (PSNS) ya to vovo kura. Ekpɔa ŋusẽ ɖe wò ŋutilã ƒe dɔwɔnawo dzi ne èle ɖiɖim ɖe eme eye nèɖe dzi ɖi. Wo ame evea le abe gaku ƒe axa eve ene, wokpena ɖe wo nɔewo ŋu eye wodaa asɔ .

Nukae dzɔna le parasympathetic nervous system (PSNS) me?

Dɔ vevitɔ si nuɖoanyi sia wɔnae nye be wòana wò ŋutilã ƒe dɔwɔwɔ nadze akɔ anyi alo ana wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ . Esia tae woyɔnɛ be "gbɔ ɖe eme eye nàɖu nu" alo "nuɖuɖu eye nàdzi vi." Nya siawo dzi kpɔkpɔ le bɔbɔe. Na míakpɔ ŋusẽ si nuɖoanyi sia kpɔna ɖe míaƒe ŋutilã ƒe akpa vovovowo dzi ɖa:

• Ŋkuwo: Bu eŋu kpɔ ne kasia nèyi teƒe aɖe si me kɔ eye wò ŋkuwo le blɔ, alo? Ɣemaɣi la, ɖoɖo siae nana be ŋkuvi yibɔ si le wò ŋku me la tsia, si fia be wòtsina, si wɔnɛ be kekeli si gena ɖe wò ŋkuwo me dzi ɖena kpɔtɔna. Ewɔa tɔtrɔ siwo kpena ɖe ŋuwò nèkpɔa nu siwo te ɖe ŋuwò nyuie hã, abe ne èle agbalẽ alo nyadzɔdzɔgbalẽ xlẽm ene. Ena aɖatsi gena le ŋkuwòme hã, si kpɔa wò ŋkuwo ta be woagaƒu o.

• No kple nu: .Ne èle ɖiɖim ɖe eme la, woʋãa lãkusi siwo le wò nu me be woaɖe aɖuɖɔ geɖe wu. Lãmetsi siwo le wò ŋɔti me hã kpena ɖe ŋuwò be ʋuʋudedi dona. Aɖuɖɔ kple ʋuʋudedi sia le vevie na nuɖuɖu ɖuɖu eye wònana gbɔgbɔ nɔa bɔbɔe le ɖiɖiɖemeɣi.

• Aklã: Ne èɖe dzi ɖi la, mehiã be wò lãkusi nawɔ dɔ sesĩe nenema o. Eyata, lãmeka siwo le wò yaƒoƒomɔ̃wo me la me sẽna (tsia), si wɔnɛ be dɔ si wòle be wò lãkusiwo nawɔ dzi ɖena kpɔtɔna.

• Dzi: Esia le vevie ŋutɔ. Eɖea wò dzi ƒe tsotso dzi kpɔtɔna , eye wòɖea ŋusẽ si dzia ƒona, si nye ŋusẽ si dzia tsɔna ʋua ʋu hã dzi kpɔtɔna. Esia tae dzia ʋãna kabakaba ne míedɔ alɔ̃ eye míele ɖiɖim ɖe eme.

• Nuɖuɖumeŋusẽ: Esiae nye nusi woyɔna be "gbɔɖeme kple nuɖuɖumeŋusẽ" ƒe akpa vevitɔ. Ne èɖu nuɖuɖu si naa lãmesẽ la, nuɖuɖumeŋusẽ dzina ɖe edzi eye ŋusẽ si hiã na esia la yia teƒe ma. Menye ema ɖeɖeko o, ke wogblɔna na wò dɔgbo hã be wòawɔ lãmetsi aɖe si woyɔna be insulin eye wòaɖee ɖe go ayi ʋua me. Wozãa insulin sia tsɔ gbãa sukli siwo míeɖuna eye wònana míaƒe ŋutilã ƒe lãmenugbagbeviwo nazã.

• Gbeɖuɖɔ ɖeɖeɖa: Ne ehiã be nàɖe aɖuɖɔ alo aɖu aɖuɖɔ la, ɖoɖo sia naa lãmeka siwo kpɔa edzi la ɖea dzi ɖi, si wɔnɛ be dɔa wɔwɔ nɔa bɔbɔe.

• Vidzidzi ƒe ɖoɖo: Nuɖoanyi sia kpena ɖe ame ŋu hã be wòakpɔ nu vevi aɖewo siwo do ƒome kple ŋutilã ƒe gbɔdɔdɔ ƒe dɔwɔwɔwo gbɔ. Le kpɔɖeŋu me, ekpɔa gome le nuwo abe ŋutsuwo ƒe tsitretsitsi kple ami ƒe dodo le gbɔdɔdɔ me le nyɔnuwo me ene me.

Vovototo kae le Parasympathetic kple Sympathetic lãmekawo dome?

Abe alesi míeƒo nu tso eŋu va yi ene la, akpa siwo lãmeka eve siawo wɔna la tsi tre ɖe wo nɔewo ŋu, gake wo ame evea siaa le vevie na míaƒe ŋutilã, menye abe yi nueve eve ene o, ke boŋ abe xɔlɔ̃ eve siwo kpena ɖe wo nɔewo ŋu ene. Bu eŋu abe Veveseseɖeamenu ƒe Lãmetsiŋusẽ ene, si le abe míaƒe ŋutilã ƒe "nudzɔdzɔ kpatawo dzikpɔla" ene. Ne afɔku, vɔvɔ̃, alo ŋɔdzinu aɖe li la, eyae va dzena. Enaa dzi ƒe tsotso dzina ɖe edzi, enaa ŋkuwo kekena, eye wònana míegbɔa ya kabakaba—wowɔa nu siawo katã be ŋusẽ nanɔ mía si míatsɔ akpɔ nɔnɔme ma gbɔe. Gake ne nuɖoanyi sia le dɔ wɔm ɣeyiɣi didi akpa la, ate ŋu ana ɖeɖi nate ŋutilãa eye wòana nuɖoanyi vovovowo nate ɖe edzi. Ɣemaɣie Parasympathetic Nervous System (PSNS) va wɔa dɔ.Eva xɔna na ame. Ewɔa esia to ŋutilãa ƒe dɔwɔwɔ siwo woʋuʋu la gbugbɔgaɖoa nɔnɔme si sɔ me, va ɖoa nɔnɔme si me wofa tu me. Eyae nye be esi nuɖoanyi eve siawo ɖua wo nɔewo dzi ta la, míaƒe ŋutilã daa asɔ. Azɔ hã, ne èfa tu eye nèle dedie la, parasympathetic system (PSNS) siae kpɔa ŋutinu siwo le wò ŋutilã bliboa me ƒe dɔwɔwɔ dzi. Togbɔ be dɔwɔwɔ siawo medo ƒome kple afɔku alo afɔku o hã la, ele vevie be nànɔ lãmesẽ me ahanɔ agbe.

Afikae parasympathetic nervous system (PSNS) le?

Parasympathetic nervous system (PSNS), abe alesi míegblɔe va yi ene, nye autonomic nervous system ƒe akpa eve dometɔ ɖeka. Wò lãmeka si le eɖokui si nye lãmeka siwo le gota ƒe akpa sue aɖe. Lãmetsiŋusẽ si le gotae nye wò ahɔhɔ̃ kple aklã, kple lãmeka bubu siwo katã le wò ŋutilã me. Nukutɔe la, wò parasympathetic nervous system (PSNS) zãa wò tagbɔ ƒe lãmeka 12 la dometɔ 4. Tagbɔ ƒe lãmeka siawoe nye lãmeka siwo doa ka kple wò ahɔhɔ̃ tẽ. Ðeko lãmeka ene siawo dometɔ etɔ̃ doa ka kple sidzenuwo kple lãkusi siwo le wò ŋku, ŋɔti, kple nu me. Gake enelia, si nye vagus nerve , ya le etɔxɛ ŋutɔ. Edoa ka kple wò nu ƒe akpa aɖewo, eye wòƒua du toa wò kɔ me, yia wò akɔta, kple wò ƒodo hã me. Le nyateƒe me la, Vagus Nerve nye wò parasympathetic nervous system (PSNS) bliboa ƒe 75% lɔƒo. Edoa ka kple ememe ŋutinu vevi geɖe, abe wò dzi kple lãkusi ene. Tsɔ kpe ɖe eŋu la, ɖoɖo sia zãa aklã ƒe lãmeka aɖewo siwo le wò akɔta ƒe gɔme hã. Esiawoe ɖoa dzesiwo ɖe wò tsinyegoe kple dɔgbo, si naa woɖea dzi ɖi eye wokpena ɖe ŋuwò nèyia tsileƒe.

Nukae wotsɔ wɔ esiae?

Parasympathetic nervous system (PSNS) ƒe akpawo sɔ kple esiwo le lãmekawo ƒe akpa bubuwo ŋutɔ. Lãmenugbagbevi ƒomevi vevitɔe nye ahɔhɔ̃meka . Esiawo nye lãmenugbagbevi tɔxɛ siwo ate ŋu awɔ dzesiwo ahaxɔ wo. Ahɔhɔ̃meka siawo dzie gbedasiwo tona yia ŋgɔ kple megbe.

Nukawoe nye dɔléle kple nɔnɔme siwo bɔ siwo gblẽa nu le parasympathetic nervous system (PSNS) ŋu?

Nublanuitɔe la, nɔnɔme kple kuxi geɖe li siwo ate ŋu akpɔ ŋusẽ ɖe autonomic nervous system, alo parasympathetic nervous system (PSNS) dzi. Wo dometɔ aɖewoe nye:

• Suklidɔ Ƒomevi 2 : Ne womekpɔ edzi nyuie o la, Suklidɔ Ƒomevi 2 ate ŋu agblẽ nu le wò lãmeka siwo le wo ɖokui si, alo parasympathetic division ŋu.
• Nɔnɔme siwo wodzina kple domenyiŋusẽfianu: Esiawo nye dɔléle alo nɔnɔme siwo wodzi wò. Domenyiŋusẽfianu aɖewo nyi dome tso dziwòlawo gbɔ. Le kpɔɖeŋu me, domenyiŋusẽfianu ƒe dɔlélewo abe amyloidosis ene ate ŋu ahe kuxiwo vɛ na parasympathetic nervous system.
• Tsinyegoe ƒe dɔmawɔmawɔ nyuie: Nɔnɔme siawo ate ŋu ado mo ɖa ne parasympathetic nervous system, vevietɔ lãmeka siwo kpɔa tsinyegoe kple dɔgbo dzi, gblẽ.
• Multiple System Atrophy: Esia nye nɔnɔme si ɖi Parkinson ƒe dɔlélea , gake esẽ wu. Le ɣeyiɣi aɖe megbe la, egblẽa nu le lãmeka siwo wɔa wo ɖokui ŋu.
• Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie: Woate ŋu akpɔ tsitretsitsi ƒe dɔmawɔmawɔ nyuie le amesiwo gblẽ le parasympathetic nervous system ŋu dome, vevietɔ le ŋutsuwo gome.
• Nuveviwɔame: Lãmetsiŋusẽ ƒe gbegblẽ si abixɔxɔ le ŋutilãa ŋu ate ŋu anɔ anyi ɣeyiɣi didi, eye ɣeaɖewoɣi la, anɔ anyi ɖaa. Vevietɔ nusiwo gblẽ le aklã alo lãmeka gãwo ŋu ate ŋu agblẽ nu le parasympathetic kadodowo ŋu alo agblẽ wo keŋkeŋ.

Nukae nye kuxi siwo le parasympathetic nervous system (PSNS) ŋu ƒe dzesiwo?

Esi wònye be parasympathetic nervous system (PSNS) kpɔa ŋusẽ ɖe nusiwo wòle be woadzɔ le wo ɖokui si dzi ta la, zi geɖe la, ne nane medzɔ abe alesi míekpɔ mɔe ene o ko hafi míekpɔnɛ be kuxi aɖe li. Dzesi siwo ate ŋu ado mo ɖa dometɔ aɖewoe nye esi:

• Miléle.
• Dzi ƒe tsotso dzina ɖe edzi ne wogbɔ ɖe eme gɔ̃ hã (Tachycardia).
• Dzi ƒe tsotso ƒe masɔmasɔ (Arrhythmias), abe dzitodzito me ʋuʋu ene .
• Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie.
• Nuɖuɖumeŋusẽ ƒe kuxiwo, abe dɔgbo ƒe ʋuʋu ene, si hea dzesiwo abe ʋuʋudedi kple ʋuʋudedi ene vɛ.

Dodokpɔ kawoe wowɔna tsɔ léa ŋku ɖe parasympathetic nervous system (PSNS) ƒe dɔwɔwɔ ŋu?

Ðɔktawo zãa dodokpɔ vovovowo tsɔ kpɔae ɖa be ɖoɖo sia le dɔ wɔm nyuie hã. Wo dometɔ aɖewoe nye:

• Ʋudodokpɔ: Esiawo ate ŋu ade dzesi nu geɖe, abe dɔlélenutsiŋutete ƒe kuxiwo, lãmetsiŋusẽ ƒe agbɔsɔsɔ, kple ahɔhɔ̃mekawo ƒe agbɔsɔsɔ le ʋua me ene.
• Electrocardiogram (EKG): Esia dzidzea dzia ƒe elektrikŋusẽ ƒe dɔwɔwɔ.
• Domenyiŋusẽfianu dodokpɔ: Esia kpena ɖe ame ŋu wòléa ŋku ɖe domenyiŋusẽfianu ƒe dɔléle aɖewo ŋu.
• Magnetic Resonance Imaging (MRI): Esia ate ŋu aɖe ahɔhɔ̃, aklã, kple lãmeka bubuwo ƒe foto tsitotsito.
• Fifia dodokpɔ: Esia léa ŋku ɖe alesi nèfiãnae kple nenye be teƒe aɖewo le wò ŋutilã ŋu siwo me fifia mele nyuie o hã.

Nukawoe nye atike siwo wozãna na parasympathetic nervous system (PSNS) ƒe dɔlélewo?

Le nyateƒe me la, dɔléle siwo gblẽa nu le parasympathetic nervous system (PSNS) ŋu dada ate ŋu asesẽ vie. Elabena atikewɔwɔmɔnuawo ate ŋu ato vovo ŋutɔ le nusi gbɔ dɔlélea tso nu. Ɣeaɖewoɣi la, woate ŋu atsɔ atike aɖu edzi, ɣebubuɣiwo la, ahiã be woawɔ dɔ nɛ.

Nu vevitɔe nye be ɣeaɖewoɣi la, kuxi aɖe dada kple ɖoɖo sia bia be woada nɔnɔme si gbɔ wòtso alo aɖu edzi. Ke hã, womate ŋu ada nɔnɔme aɖewo o. Le nɔnɔme mawo me la, atikewɔwɔ ƒe taɖodzinue nye be woaɖu dzesiawo dzi eye woaɖe ŋusẽ si wòakpɔ ɖe agbe dzi dzi akpɔtɔ.

Aleke woate ŋu axe mɔ ɖe kuxi siawo siwo do ƒome kple parasympathetic nervous system (PSNS) nu?

Wogblɔ be: "Mɔxexe ɖe enu nyo wu edada." Ema ku ɖe parasympathetic nervous system (PSNS) takpɔkpɔ hã ŋu. Nu nyuitɔ kekeake siwo nàte ŋu awɔ be nuɖoanyi sia nanɔ lãmesẽ me dometɔ aɖewoe nye esi:

• Ðu nuɖuɖu si da sɔ: Vitamin ƒe anyimanɔmanɔ, vevietɔ vitamin B12, ate ŋu agblẽ nu le lãmekawo ŋu. Azɔ hã, vitamin aɖewo (vevietɔ vitamin B6) nono fũ ate ŋu agblẽ nu le lãmekawo ŋu. Eyata ele vevie ŋutɔ be woaɖu nuɖuɖu si da sɔ .
• Ƒo asa na atike muamewo kple aha sesẽ nono: Atike vɔ̃ɖiwo zazã kple ahanono fũ ate ŋu ade aɖi ame ƒe lãmekawo me eye wòagblẽ nu le ame ŋu.
• Nɔ kamedede me eye nàlé wò kpekpeme ɖe te: Suklidɔ ƒomevi eve nye dɔléle si gblẽa nu le lãmeka siwo wɔa dɔ le wo ɖokui si ŋu le ɣeyiɣi aɖe megbe. Eyata mɔxexe ɖe eƒe tsitsi nu alo hehe ɖe megbe ate ŋu ana tɔtrɔ gã aɖe nava wò nyonyo bliboa me.
• Do ametakpɔnu ne ehiã: Èɖale dɔ wɔm alo nèle kamedefefe wɔm o, ametakpɔnu zazã ate ŋu akpe ɖe ŋuwò ŋutɔ le mɔxexe ɖe lãmekawo ƒe gbegblẽ nu le afɔkuwo me.
• Dzra nɔnɔme siwo nɔa anyi didi gbɔ abe alesi wokafui ene: Ne dɔléle aɖe si nɔa anyi didi si ate ŋu agblẽ nu le wò lãmekawo ŋu, abe suklidɔ alo ʋusɔgbɔdɔ ene, le ŋuwò la, wò ɖɔkta ƒe mɔfiamewo dzi wɔwɔ be nàkpɔ egbɔ awɔ akpa gã aɖe le ŋusẽ si nɔnɔmea kpɔna ɖe wò agbe dzi dzi ɖeɖe kpɔtɔ me.

Kpuie ko la, .

Wò parasympathetic nervous system (PSNS) nye wò ŋutilã ƒe agbetsitsi ɣeyiɣi didi ƒe akpa vevi aɖe . Nuɖoanyi sia le dɔ wɔm ɣesiaɣi, eɖanye be èle ŋudzɔ alo nèle alɔ̃ dɔm o. Ekpena ɖe ŋuwò be "wòaɖe dzi ɖi" le ɣeyiɣi siwo me tomefafa le me, eye wògadaa asɔ kple ŋutilã ƒe dɔwɔwɔ kpata ƒe ɖoɖoa. Togbɔ be nɔnɔme siwo gblẽa nu le eŋu ƒe xexlẽme le sue ŋutɔ hã la, ele vevie be nàɖo ŋku edzi be wò parasympathetic nervous system (PSNS) dzi kpɔkpɔ le vevie ŋutɔ na wò lãmesẽ bliboa kple wò nyonyo . Eyata agbenɔnɔ si me lãmesẽ le xɔxɔ nye nu nyuitɔ kekeake si nàte ŋu awɔ!