Ðe ADHD le ŋuwò hã? Mina míaƒo nu tso susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle (ADHD) si le ame tsitsiwo ŋu ŋu!

Ðe wòsesẽna na wò ɣeaɖewoɣi be wò susu nanɔ dɔ ŋua? Alo ɖe nèsena le ɖokuiwò me be yemeɖe dzi ɖi ale gbegbe be màte ŋu anɔ teƒe ɖeka o, abe ɖe nènye tɔtɔ ko enea? Ðewohĩ nusiawo le gbɔwò tso ɖevime ke. Egbea míele nu ƒom tso nɔnɔme aɖe si wokpɔna le ame tsitsiwo hã ŋu, gake ame geɖe menya nu tso eŋu o. Emae nye ADHD , alo Attention-Deficit/Hyperactivity Disorder .

Nukae nye ADHD sia si dzɔna le ame tsitsiwo hã me?

Kpuie ko la, ADHD nye nɔnɔme si gblẽa nu le wò ahɔhɔ̃ ƒe tsitsi ŋu. Le nyateƒe me la, edzea egɔme tso ɖevime. Togbɔ be ame aɖewo tsina wu nɔnɔmea ne wole tsitsim hã la, le ame geɖe gome la, medzona gbeɖe o.

Le ɖevime la, ADHD ate ŋu akpɔ ŋusẽ ɖe sukudɔwo kple ƒomedodo kple xɔlɔ̃wo dzi. Ate ŋu akpɔ ŋusẽ ɖe dziwò hã ne ètsi. Ate ŋu akpɔ ŋusẽ ɖe wò dɔwɔɖui, wò xɔlɔ̃wo, wò ƒomekadodowo, kple wò susu ƒe lãmesẽ gɔ̃ hã dzi.

Aleke nɔnɔme sia kpɔa ŋusẽ ɖe nye ŋutilã, vevietɔ nye ahɔhɔ̃ dzii?

Woyɔa amesiwo ŋu ADHD le be ``neurodivergent .'' Esia fia be woƒe ahɔhɔ̃ tsi le mɔ si to vovo vie nu. Ne vovototo mawo lolo ale gbegbe la, nɔnɔmewo abe ADHD ene ate ŋu ado mo ɖa. Woyɔa ame bubuwo, si fia ame siwo si ahɔhɔ̃ me vovototo mawo mele o, be ``neurotypical .'' Esia fia be woƒe ahɔhɔ̃ tsi nyuie.

Numekukuwo ɖee fia be amesiwo ŋu ADHD le ƒe ahɔhɔ̃ ƒe akpa aɖewo mewɔa dɔ boo o wu alesi wokpɔ mɔe. Nuto siawo siwo ŋu wògblẽ nu le lae kpɔa ahɔhɔ̃a ƒe akpa bubuwo dome kadodo dzi. Míeyɔa ŋutete siwo míekpɔna to esia me la be "dɔdzikpɔlawo ƒe dɔwɔwɔwo." Esiawo dometɔ aɖewoe nye wò ŋutete be nàwɔ ɖoɖo, abu tame le mɔ si sɔ nu, awɔ nyametsotsowo, kple wò susu ƒe susu ahaɖu edzi. ADHD gblẽa nu le ŋutete siawo ŋu. Woyɔa dzesi sia be "dɔdzikpɔlawo ƒe dɔmawɔmawɔ nyuie."

Nukawoe nye ADHD ƒe dzesi siawo?

ADHD ƒe dzesi siwo dzena le ame tsitsiwo ŋu sɔ kple esiwo wokpɔna le ɖeviwo ŋu ŋutɔ. Gake esi míewɔa nuwo le mɔ vovovowo nu le ame tsitsi ƒe agbenɔnɔ me ta la, alesi dzesi siawo dzenae ate ŋu ato vovo vie. Le kpɔɖeŋu me, le esi teƒe be kuxiwo nado mo ɖa le sukudɔdasiwo ŋu la, dɔwɔɖui ƒe kuxiwo ate ŋu ado mo ɖa.

ADHD ƒe hatsotso sue vevi etɔ̃e li. Dzesiawo ate ŋu ato vovo le ƒomevi sue si le ŋuwò nu. Wò ɖɔkta anɔ te ɖe wò dzesiwo dzi atso nya me nenye be susumanɔamesi ƒe hatsotso sue , nuwɔwɔ fũu akpa/ʋuʋudedi ƒe hatsotso sue , alo ƒomevi sue si wotsɔ ƒo ƒui le ŋuwò. Wò ɖɔkta akpɔ alesi wò ADHD dɔlélea nu sẽe hã. Dzidzenu etɔ̃awoe nye:

• Mesẽŋu o:Le ɖoƒe sia la, dzesi suetɔ kekeake si hiã hafi woate ŋu akpɔ dɔlélea le ŋuwò, gake womegakpɔa dzesi siwo nu sẽ wu o.
• Le ɖoɖo nu: Wò dzesiwo doa kplamatse wò dɔwɔwɔ alo hadomekadodowo vevie.
• Sesẽ: Le ɖoƒe sia la, dzesiawo gblẽa nu le wò dɔwɔɖui kple/alo hadomegbenɔnɔ ŋu vevie. Ate ŋu asesẽ na amesiwo ŋu dzesi sesẽwo le be woalé dɔ aɖe ɖe te alo alé ƒomedodowo me ɖe asi.

Ðekematsɔleme ƒe dzesiwo

Dzesi siwo fia be mègatsɔ ɖeke le eme o ate ŋu akpɔ ŋusẽ gbegblẽ ɖe wò hadomekadodowo, dɔwɔwɔ, kple sukudede dzi. Be woakpɔe be ADHD ƒe hatsotso sue si me wometsɔa ɖeke le eme na ame o le ŋuwò la, ele be dzesi siwo gbɔna la dometɔ ade ya teti nanɔ ŋuwò wu ɣleti ade:

• Vodada siwo dona le susumanɔamesi ta: Esia hea vodadawo ŋumaɖɔɖotɔe, nyatakaka siwo bu tsitotsito, kple kuxiwo le nyateƒetoto ŋu vɛ. Esia ate ŋu akpɔ ŋusẽ ɖe wò dɔwɔwɔ dzi eye ne sukuvie nènye la, ate ŋu akpɔ ŋusẽ ɖe wò sukudede ƒe dɔwɔnawo dzi. Tsɔe be èto nya vevi geɖe le nyatakaka aɖe si wona wò me, eye wòva zu kuxi gã aɖe.
• Esesẽna be nàlé ŋku ɖe nu ŋu: Esia wɔnɛ be wòsesẽna be wò susu nanɔ dzeɖoɖo, kpekpe, nuƒo, alo ne èle nu xlẽm alo le nu srɔ̃m ɣeyiɣi didi aɖe.
• Toɖoɖo kple toɖoɖo sesẽ ne ame bubuwo le nu ƒom na wò: Esia ate ŋu ase le ɖokuiwò me abe ɖe nèle xexe bubu me, bu le drɔ̃e me, alo wò ta le teƒe bubu ene (si woyɔna hã be "yard-akpe ƒe ŋkuléle ɖe nu ŋu").
• Dɔ aɖe wuwu sesẽ: Esia fia be èdzea dɔ alo dɔ yeyewo gɔme kaba ŋutɔ. Gake le ɣeyiɣi aɖe megbe la, eva sesẽna be woawu wo nu, abe ɖe batri la "le vɔvɔm" ene.
• Ðoɖowɔwɔ kple nusiwo woatsɔ aɖo nɔƒe gbãtɔ ƒe sesẽ: Esia wɔnɛ be esesẽna na wò be nàwɔ ɖoɖo ahawɔ dɔ ɖe taɖodzinuwo gbɔ, vevietɔ esiwo ŋu afɔɖeɖe geɖe le. Esia ate ŋu ana wòadze abe ɖe mèle ɖoɖo nu o ene, alo ana wòasesẽ na wò be nàwɔ game dzi ahawu dɔwo nu ɖe ​​game dzi.
• Dɔ siwo tea ɖeɖi ame ŋu madze ŋuwò o alo wo ƒoƒo asa na wo: Esia wɔnɛ be wòsesẽna na wò be nàlé fɔ ɖe dɔ siwo tea ɖeɖi ame ŋu, siwo me nu ɖeka wɔwɔ le, abe aƒemedɔwo alo dɔ siwo nèwɔna edziedzi le ɔfis ene, ŋu.
• Alesi wòanɔ bɔbɔe be nàbu nuwo, ada wo ɖe teƒe bubu, alo aŋlɔ wo be: Esia ate ŋu ana nàdze abe ame si metsɔa ɖeke le eme o, si metsɔa ɖeke le eme o ene. Àte ŋu ada nuwo abe wò gakotoku, telefon, alo safuiwo ene ɖe teƒe bubu. Àte ŋu agblẽ nuwo ɖe teƒe siwo mènya o hã ɣeaɖewoɣi - le kpɔɖeŋu me, àte ŋu agblẽ wò safuiwo ɖe fridzi me le vo me eye emegbe nàʋli vevie be yeake ɖe wo ŋu.
• Be nàhe wò susu bɔbɔe: Esia ate ŋu atso nusi le edzi yim ƒo xlã wò gbɔ, alo esi wò susu le tsaglãla tsam ko ta.
• Nuŋlɔɖi be alo susumanɔamesi le gbesiagbedɔwo me:Àte ŋu aŋlɔ be be yeawɔ ɖoɖo ɖe ɣeyiɣi siwo woɖo ɖi na ye ŋu, yeaxɔ nuɖuɖu, axe fewo, eye yeaƒle aƒemenuzazãwo.

Dɔwɔwɔ fũu akpa/nuwɔna ƒe seselelãme ƒe dzesiwo

Dɔwɔwɔ fũ akpa kple nuwɔwɔ kpata bɔ ɖe ADHD me ŋutɔ. Nudzodzro ate ŋu ahe kuxiwo vɛ le hadomenunya kple nuwɔwɔ aduadu me. Be woakpɔe be ADHD ƒe akpa sue si nye hyperactivity/impulsivity subtype le ŋuwò la, ele be dzesi siwo gbɔna la dometɔ ade ya teti nanɔ ŋuwò wu ɣleti ade:

• Ʋuʋudedi kple dziɖeleameƒo ɣesiaɣi: Woate ŋu akpɔ esia le nuwo abe afɔƒoƒo, afɔƒoƒo, nuŋlɔti ʋuʋu, alo ŋkuléle ɖe wò telefon ŋu ene me.
• Esesẽna be nànɔ anyi ɣesiaɣi: Esia nana nèdina be yeafɔ azɔ azɔli enuenu.
• Dzimaɖitsitsi: Le ɖevi suewo gome la, esia ate ŋu adze abe duƒuƒu kple titri le tsatsam, alo atiwo lialia le ɣeyiɣi siwo mesɔ o me ene. Le ame tsitsiwo gome la, esia ate ŋu adze abe ŋutetemanɔamesi be woanɔ anyi kpoo ene.
• Ðoɖoezizi ƒe vivisese sesẽ: Woate ŋu akpɔ esia vevietɔ le ɖiɖiɖemeɣiwo, ne wole modzakaɖeɖe aɖe wɔm, alo le modzakaɖeɖe si me woɖea dzi ɖi le me. Àte ŋu aƒo nu na ɖokuiwò, alo agblɔ nya alo nyagbɔgblɔ siwo gɔmesese aɖeke mele o la sesĩe.
• Dɔwɔwɔ si de ŋgɔ si mebɔ o: Esia ate ŋu ana wòadze abe vovo mele ŋuwò ɣesiaɣi o eye nèle du dzi ene. Ate ŋu asesẽ na ame bubuwo be woawɔ dɔ kpli wò.
• Nuƒoƒo fũu akpa: Esia nye nuƒoƒo abe ɖe filter aɖeke mele asiwò o ene, nyatakaka geɖe nana tso ɖokuiwò ŋu, alo nuƒoƒo didi tso nyati aɖe si ŋu nètsɔ dzo ɖo ŋu (si woyɔna hã be "info dumping").
• Esesẽna be nàɖu ɖokuiwò dzi le dzeɖoɖo me: Esia fia be kuxiwo doa mo ɖa le dzeɖoɖowo me elabena èƒoa nu kabakaba evɔ mebua tame o. Zi geɖe la, ètsoa nya me na ame bubuwo, wua woƒe nyagbewo nu, alo ƒoa nu evɔ mèbua nusi ame bubuwo ate ŋu abu ŋu o.
• Wò ɣeyiɣi lala sesẽ: Le kpɔɖeŋu me, esesẽna na wò be nàlala le fli me, alo nane si nèdi la lala sesẽ na wò.
• Hadomegbenɔnɔ ƒe liƒo siwo sɔ gɔmesese sesẽ: Esia ate ŋu ana nàde nu ame bubuwo ƒe dɔwɔnawo kple dzeɖoɖowo me ɣesiaɣi madzemadzee. Àte ŋu ade nu dzeɖoɖowo, dɔwɔnawo, kple fefewo me evɔ mànya be ele fu ɖem na ame bubuwo o.

Dzesi siwo wotsɔ ƒo ƒui

Esia fia be dzesi ade ya teti le ame ŋu be wòawɔ nu wògbɔa eme/eƒe susu mewɔa dɔ nyuie o eye dzesi ade ya teti le eŋu be metsɔa ɖeke le eme o.

Nukawoe nye susu siwo tae wòle alea ɖo?

Eŋutinunyalawo menya nusita tututu ADHD dzɔna alo alesi wòdzɔnae haɖe o. Gake kpeɖodziwo li be tɔtrɔ siwo va le ahɔhɔ̃a ƒe wɔwɔme me, tɔtrɔ le ahɔhɔ̃a ƒe atikewo me, alo evea siaa ate ŋu awɔ akpa aɖe. Eye esiaWonya hã be ate ŋu anye domenyiŋusẽfianu. Esia fia be àte ŋu anyi ADHD ƒe dome tso dzila ɖeka alo evea siaa gbɔ. Ke hã, ame aɖewo ate ŋu axɔe evɔ ƒomea me tɔ aɖeke manɔ eŋu o.

Tɔtrɔ siwo vaa ahɔhɔ̃a ƒe wɔwɔme me

ADHD ƒe amesinɔnɔ fia be ɖewohĩ tɔtrɔ siwo menya kpɔna dzea sii bɔbɔe o gake wole vevie le wò ahɔhɔ̃ ƒe wɔwɔme me. Alesi wò ahɔhɔ̃ wɔa dɔe ƒe akpa vevi aɖee nye alesi wònaa kadodo nɔa eƒe akpa vovovowo dome. Adze abe kadodo ʋɛ aɖewo koe le amesiwo ŋu ADHD le ƒe ahɔhɔ̃ ƒe akpa aɖewo ŋu ene, alo adze abe ɖe wole sue vie alo womele ʋeʋẽm boo o wu amesiwo ŋu ADHD mele o ƒe ahɔhɔ̃ ene. Akpa siawo siwo ŋu wògblẽ nu le lae kpɔa dɔdzikpɔlawo ƒe dɔwo dzi .

Tɔtrɔ siwo vaa ahɔhɔ̃a ƒe atikewo me

Wò ahɔhɔ̃ ɖoa ŋu ɖe lãmenugbagbevi tɔxɛwo ƒe kadodo aɖe si woyɔna be `neurons` ŋu. Esiawoe ɖoa dzesiwo ɖe ahɔhɔ̃a katã hexɔa wo. Dzesi mawoe hea nuwo abe nusiwo nèbuna kple nusiwo nana wò lãmekawo ʋãna ene vɛ. Wò ahɔhɔ̃ hiã atike tɔxɛ siwo woyɔna be `neurotransmitters` be woaɖo dzesiwo tso lãmeka ɖeka me ayi bubu me.

Numekukuwo ɖee fia be ate ŋu atso ahɔhɔ̃meka aɖewo, vevietɔ dopamine kple norepinephrine (siwo woyɔna hã be noradrenaline le dukɔ aɖewo me) ƒe masɔmasɔ alo woƒe anyimanɔmanɔ gbɔ. Ne ahɔhɔ̃mekawo ƒe agbɔsɔsɔme alo tsakatsaka si sɔ meli o la, wò ahɔhɔ̃ mate ŋu awɔ dɔ nyuie o.

Aleke woawɔ ade dzesi ADHD le ame tsitsiwo ŋu?

Ðɔkta, si zi geɖe la, susuŋutinunyala alo tagbɔdɔdala, anɔ te ɖe wò atikewɔwɔ ŋutinya kple dzesi siwo le ŋuwò fifia dzi anya ADHD. Abe ADHD dɔlélea didi ƒe akpa aɖe ene la, wò ɖɔkta abia nya wò tso wò dzesi siwo le ŋuwò fifia kple dzesi ɖesiaɖe si nèkpɔ le wò ɖevime ŋu. Zi geɖe la, wozãa nyabiase gbalẽvi si ŋu wotrɔ asi le koŋ be woatsɔ anya ADHD. Fifia la, dodokpɔ siwo wowɔna le dodokpɔxɔ me alo atikewɔwɔ me dodokpɔ aɖeke meli si ate ŋu akpe ɖe ame ŋu wòanya ADHD o.

Aleke wowɔa atike na ame tsitsiwo ƒe ADHD?

Atike aɖeke meli na ADHD bliboe o, gake enye dɔléle si woate ŋu ada ŋutɔ .

Atikewo

Mɔ si bɔ wu eye wòwɔa dɔ nyuie wu si dzi woato ada ADHD enye atikewo zazã. Atike ƒomevi vovovowo li siwo woate ŋu azã atsɔ adae. Kpɔɖeŋu aɖewoe nye atike siwo doa ŋusẽ ame, esiwo meʋãa ame o, kple esiwo tsia blanuiléle nu.

Ðewohĩ ahiã be nàte atike vovovowo kple agbɔsɔsɔme vovovowo kpɔ be nàkpɔ esi awɔ dɔ na wò wu. Wò ɖɔkta ate ŋu agblɔ kuxi siwo ate ŋu ado mo ɖa kple atike siawo ƒe nugbegblẽ le ame ŋu na wò.

Tagbɔdɔdada kple tɔtrɔ ɖe nɔnɔmewo ŋu ƒe mɔnuwo

Tagbɔdɔdada na ame tsitsi geɖe siwo ŋu ADHD le(si nye mɔ̃ɖaŋununya me nya si wozãna na susumedɔlélewo dada) ate ŋu akpe ɖe ame ŋu. Woate ŋu azã tenɔnɔ ɖe nɔnɔmea nu ƒe mɔnuwo hã, abe ɖoɖowɔɖi si mewɔa tɔtrɔ o wɔwɔ, ɖoɖowɔla alo nuŋlɔɖigbalẽ aɖe léle ɖe asi, kple asitelefon dzi dɔwɔɖoɖowo zazã ene. Wò ɖɔkta ate ŋu agblɔ nu geɖe tso atikewɔwɔ kple agbenɔnɔ ƒe tɔtrɔ siwo ate ŋu akpe ɖe ŋuwò ŋu na wò.

Nɔnɔme siwo do ƒome kplii ƒe atikewɔwɔ

Zi geɖe la, lãmesẽkuxi bubuwo nɔa ame tsitsi siwo ŋu ADHD le ŋu, vevietɔ susu ƒe lãmesẽ alo ahɔhɔ̃ ƒe tsitsi ƒe nɔnɔme aɖewo. Esiawo ƒe kpɔɖeŋu aɖewoe nye:

• Dzimaɖitsitsi , vevietɔ hadomedzimaɖitsitsi.
• Teteɖeanyi .
• Nusɔsrɔ̃ ƒe kuxi tɔxɛwo abe nuxexlẽ ƒe kuxi alo tagbɔsesẽ ene .
• Nuteɖeamedzi kple lãmesẽkuxi siwo do ƒome kplii.
• Atikewo zazã ƒe kuxiwo .

Dɔwɔƒewo ƒe dzeƒe

Dzeƒe nye dɔwɔnu alo tɔtrɔ siwo vaa wò dɔwɔƒe si kpena ɖe ŋuwò nèkpɔa nɔnɔme aɖe gbɔ. Wole abe atrakpui ene na amesi le kpuie wu mamã dedie; atrakpui nana ame si le kpuie wu la te ŋu ɖoa teƒe kɔkɔwo abe amesi kɔkɔ wu ene. Nenema ke dzeƒe hã ɖea mɔ na wò be nàkpɔ dzidzedze ahakpɔ dzidzedze abe alesi ame aɖe si ƒe dzɔgbenyui mebɔ o ene.

Togbɔ be se aɖeke meli koŋ na esia le Sri Lanka abe Amerikatɔ Nuwɔametɔwo ƒe Se (ADA) si le U.S. ene o hã la, àte ŋu adze agbagba axɔ kpekpeɖeŋu si hiã to nuƒoƒo kple wò habɔbɔa ƒe Dɔwɔnyawo Gbɔkpɔƒe alo to numedzodzro xɔlɔ̃wɔwɔtɔe kple wò dɔdzikpɔla me. Kpɔɖeŋu aɖewo siwo ate ŋu akpe ɖe ŋuwò nàkpɔ ADHD gbɔ le dɔwɔƒee nye esi:

• Gbɔɖemeɣiwo nye ɣeyiɣi si me nàte ŋu adi ɣeyiɣi afɔ azɔ azɔli.
• Toɖoɖomɔ̃ siwo tea toɣliɖeɖe ɖa be woaɖe susuhenuwo ɖa le toɣliɖeɖe me.
• Dɔwɔwɔ tso aƒeme ne anya wɔ.
• Kpekpeɖeŋu si tso aɖaŋuɖola alo dɔwɔwɔ ŋuti hehenala gbɔ.

Nukae mate ŋu akpɔ mɔ na ne ame tsitsiwo ƒe ADHD le ŋunye?

Ne ame tsitsiwo ƒe ADHD le ŋuwò la, ŋusẽkpɔɖeamedzi siwo nèkpɔna la nɔ te ɖe ƒomevi sue si le ŋuwò kple wò dzesiawo ƒe sesẽ dzi. Atikewo, atikewɔwɔ, kple mɔnu bubu siwo wozãna tsã la sɔ gbɔ be woatsɔ akpɔ dɔlélea gbɔ na ame geɖe. Atikewɔwɔ siawo nana ame geɖe siwo ŋu ADHD le la kpɔa dzidzedze le woƒe dɔwɔɖuiwo, ƒomedodowo, kple ƒomegbenɔnɔ me.

Viɖewo le ADHD hã ŋu!

Ame siwo ŋu ADHD le ƒe ahɔhɔ̃wo ƒe tsitsi to vovo, eye vovototo mawo menyea nu gbegblẽ ɣesiaɣi o. Numekukuwo ɖee fia be zi geɖe la, woate ŋu anye viɖe alo ŋusẽdoame. Wo dometɔ aɖewoe nye esi:

• Nuwɔwɔ ƒe ŋutete:Zi geɖe la, amesiwo ŋu ADHD le la bi ɖe nutovɛdɔwo me. Vovototo si le alesi wò ahɔhɔ̃ wɔa dɔe me ate ŋu ana wòanɔ bɔbɔe be nàkpɔ egbɔkpɔnu siwo mebɔ o, siwo me woto nu yeyewo vɛ.
• Ŋusẽ kple nusi ʋãa ame: Nuwɔwɔ fũ akpa ate ŋu anye ŋusẽ sẽŋu aɖe si aƒoe ɖe nuwò be nàɖo taɖodzinuwo gbɔ.
• Hyper-focus: Àte ŋu "hyper-focus" ɖe dɔ aɖe si doa dzidzɔ na wò alo si doa dzidzɔ na wò ŋu. Le esi teƒe be wò susu nadzo la, èŋlɔa nu bubu ɖesiaɖe be eye wò susu nɔa nu si wɔm nèle ŋu keŋkeŋ. Eŋutinunyalawo do ƒome kple ŋutete sia kple dɔwɔwɔ nyuie wu kple dzidzedzekpɔkpɔ geɖe wu.
• Lɔlɔ̃ ɖe nya dzi: Zi geɖe la, amesiwo ŋu ADHD le la lɔ̃na ɖe amesiwo dome wole dzi wu eye wosea veve ɖe wo nu. Àte ŋu anye "ƒuƒoƒo me fefewɔla" nyui aɖe eye nàdi be yeakpe ɖe ame bubuwo ŋu ɣesiaɣi.

Asitsalawo kple dɔwɔƒewo hã nya nu tso ADHD ƒe akpa nyui siawo ŋu. Dɔwɔƒe geɖewo le agbagba dzem be yewoaxɔ `neurodivergent` amewo (siwo dome ADHD le hã) ɖe ɖoƒe siwo woƒe ahɔhɔ̃ ƒe vovototo ateŋu anye viɖe le.

Ɣeyiɣi didi kae ame tsitsiwo ƒe ADHD nɔa anyi?

ADHD nye dɔléle si nɔa ame ƒe agbemeŋkekewo katã me. Medzona o, eye atike aɖeke hã meli o. Gake numekukuwo ɖee fia be dzesiawo ƒe sesẽ dzi ɖena kpɔtɔna ne ame tsi, vevietɔ le ƒe 60 xɔxɔ megbe.

Nukae nye nɔnɔme sia ƒe mɔkpɔkpɔ?

ADHD ŋutɔ menye nɔnɔme si me afɔku le o. Ke hã, ne womewɔ atike na ame tsitsiwo ƒe ADHD o - vevietɔ ne esẽ ŋutɔ - ate ŋu akpɔ ŋusẽ gbegblẽ ɖe wò agbenɔnɔ dzi le mɔ geɖe nu. Esiawo dometɔ aɖewoe nye:

• Nuveviwɔame ƒe afɔku si dzina ɖe edzi: Nuwɔwɔ kpata, nuwɔwɔ fũ akpa, kple ɖekematsɔleme si nye ADHD ƒe dzesi vevitɔwo katã ate ŋu ana ame naxɔ abi. Esia ate ŋu ana susumedɔlélewo abe dzimaɖitsitsi kple nuteɖeamedzi le afɔku megbe (PTSD) ene hã nadzi ɖe edzi .
• Atike muamewo zazã ƒe kuxiwo: Amesiwo ŋu ADHD le la ate ŋu "atia wo ɖokui" kple aha alo atike siwo womeŋlɔ na wo o, si naa atike muamewo zazã ƒe kuxiwo ƒe afɔkua dzina ɖe edzi.
• Senyawo kple gaxɔmenɔnɔ: ADHD ƒe amesinɔnɔ nana nèle afɔku gã aɖe me na nɔnɔmewo abe amenyenye ƒe kuxi si tsi tre ɖe hadomenuwɔnawo ŋu kple agbenɔnɔ ƒe kuxi, siwo do ƒome kplikplikpli kple nuvlowɔlawo ƒe nuwɔna. Eŋutinunyalawo xɔe se be esia nye susu siwo tae ADHD ƒe agbɔsɔsɔ dzi ɖe edzi wu mamã dedie le amesiwo wobu fɔe le nuvlowɔwɔ ta la dometɔ ɖeka.

Aleke malé be na ɖokuinye?

Ne ADHD le ŋuwò la, wò ɖɔkta ate ŋu aŋlɔ atike na wò, eye wòaɖo aɖaŋu na wò hã be nàzã atikewo kple tɔtrɔ siwo nàwɔ le wò agbenɔnɔ me siwo ate ŋu akpe ɖe ŋuwò le nɔnɔmea me. Nu nyuitɔ kekeake siwo nàte ŋu awɔ dometɔ aɖewoe nye:

• No atikewo abe alesi wogblɔe ene pɛpɛpɛ:Ele vevie ŋutɔ be nàno ADHD-tikewo abe alesi wogblɔe ene pɛpɛpɛ. Esia koe nye mɔ si dzi nàto akpɔ viɖe blibo tso wo me. Ne èle atike siwo doa ŋusẽ ame nom la, wo nono abe alesi woŋlɔe ene ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe eŋudɔwɔwɔ alo numame na wò nu.
• Di mɔ siwo dzi nàto atrɔ ɖe wò gbɔdzɔgbɔdzɔwo ŋu ahaɖu wo dzi: ADHD ate ŋu ato vovo kura tso ame ɖeka gbɔ yi bubu gbɔ, eyata mɔnu siwo akpe ɖe ŋuwò hã ate ŋu ato vovo ŋutɔ. Di nusi awɔ dɔ na wò eye nàtsɔ aɖaŋu mawo ade wò agbe me. Woana wòanɔ bɔbɔe be woanɔ agbe kple ADHD ƒe nugbegblẽwo, aɖu wo dzi, eye woawɔ dɔ.
• Wɔ mɔ̃ɖaŋununya ŋudɔ: Smartphone ƒe dɔwɔɖoɖowo kple mɔ̃ɖaŋununya bubuwo ate ŋu akpe ɖe ŋuwò nànɔ te ɖe nɔnɔme sia nu. Internet dzi habɔbɔ aɖewo hã li siwo me amesiwo ŋu ADHD le ate ŋu agblɔ nyatakakawo le ahaƒo nu tso woƒe nuteƒekpɔkpɔwo ŋu le. Esiawo ate ŋu anye nunɔamesi siwo ate ŋu akpe ɖe ŋuwò nàse nɔnɔmea gɔme nyuie wu ahanɔ te ɖe enu hã.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ele be nàkpɔ wò ɖɔkta abe alesi wò ɖɔkta kafui ene, vevietɔ ne èle atike zãm alo le atike bubu aɖe zãm. Ne èle atike siwo doa ŋusẽ ame nom la, wò dukɔa alo dukɔa ƒe sewo ate ŋu abia be nàkpɔ wò ɖɔkta edziedzi ale be wò ɖɔkta nayi edzi anɔ atikeawo ŋlɔm na wò. Wò ɖɔkta ate ŋu agblɔ nya geɖe tso esia ŋu na wò eye wòaɖo aɖaŋu na wò be nàwɔ ɖoɖo ɖe ɣeyiɣi siawo ŋu.

Amekawoe esia kpɔa ŋusẽ ɖe? Aleke gbegbe wòbɔe?

ADHD ate ŋu adze ame sia ame dzi, gake anɔ eme be ŋutsuwoe woate ŋu akpɔ dɔlélea le. Gake kpeɖodziwo li be zi geɖe la, womekpɔa ADHD le nyɔnuwo ŋu nyuie o alo womekpɔnɛ nyuie o. Womelɔ̃ ɖe edzi hã be nɔnɔmea gblẽa nu le amewo ŋu le mɔ vovovowo nu le ameƒomevinyenye alo to si me wotso ta o. Numekuku geɖe hiã be woatsɔ anya nenye be nu siawo ate ŋu ana vovototo nanɔ alesi nɔnɔmea gblẽa nu le amewo ŋui me.

ADHD nye dɔléle si bɔ ɖe ame tsitsiwo dome vie. Eŋutinunyalawo bu akɔnta be edzea ame tsitsi 2.5% va ɖo 6.76% dzi le xexeame godoo. Ema fia be nɔnɔmea gblẽa nu le ame siwo ade miliɔn 139 va ɖo miliɔn 360 ŋu le xexeame katã.

Eŋutinunyalawo bu akɔnta be ame tsitsi siwo wokpɔ be wonye ɖeviwo la dometɔ 15% va ɖo 20% gakpɔtɔ ɖoa ​​nɔnɔmea ƒe dzidzenu blibowo gbɔ, eye 40% va ɖo 60% bubuwo gakpɔtɔ le dzesi aɖewo ya teti kpɔm.

Vovototo kae le ame tsitsiwo ƒe ADD kple ame tsitsiwo ƒe ADHD dome?

ADD nye ŋkɔ xoxo aɖe na ADHD ƒe hatsotso sue si me wometsɔa ɖeke le o. Le ƒe 1987 me la, Amerika Tagbɔdɔlélawo ƒe Habɔbɔ trɔ ŋkɔ na dɔlélea wòzu ŋkɔ si wotsɔ nɛ fifia be, “Attention-Deficit/Hyperactivity Disorder.” Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TRTM) si wogbugbɔ trɔ asi le yeyetɔ la ma nɔnɔmea ɖe susumanɔamesi, nuwɔwɔ fũu akpa/afɔku ƒe seselelãme, kple ƒomevi sue siwo wotsaka me.

Vevietɔ: ADHD nye dɔléle aɖe si gblẽa nu le ahɔhɔ̃a ƒe tsitsi ŋu eye wònana wòwɔa nu wògbɔa eme, wòwɔa nu kpata, alo metsɔa ɖeke le eme na ame o. Edzea egɔme tso ɖevime, eye ɖevi geɖe — gake menye wo katã o — tsina wui ne wole tsitsim. ADHD si le ame tsitsiwo ŋu ate ŋu akpɔ ŋusẽ ɖe wò dɔwɔwɔ le dɔwɔƒe, hadomekadodowo, kple bubuwo dzi.

Mlɔeba la, nu ʋɛ aɖewo siwo dzi wòle be woaɖo ŋkui

Togbɔ be ADHD ate ŋu atsɔ kuxiwo akpe ɖe wò agbe ŋu hã la, ɖo ŋku edzi be enye nɔnɔme si dzi nàte ŋu aɖu ŋutɔ . Àte ŋu anɔ agbe kplii dzidzedzetɔe to atikewɔwɔ, susumedɔdada, kple agbenɔnɔ ƒe tɔtrɔ bɔbɔewo me. Ɣeaɖewoɣi la, ŋutete vovovo siwo dona tso ADHD me ate ŋu anye viɖe na wò le wò dɔwɔƒe kple wò ŋutɔ wò agbe gɔ̃ hã.

Ne èsusu be ADHD le ye ŋu la, anyo wu be nàyi ɖɔkta gbɔ aƒo nu tso eŋu. Ne èkpɔ dɔlélea nyuie eye nèdae nyuie la, àte ŋu aɖu dɔlélea ƒe ŋusẽkpɔɖeamedziwo dzi eye nàtrɔ wo woazu dɔwɔnu siwo ana nàkpɔ dzidzedze. Menye wò ɖeka koe o, eye mɔ geɖe li siwo dzi nàto axɔ kpekpeɖeŋu.

` ADHD, Ame tsitsiwo ƒe ADHD, Susu ƒe Dɔmawɔmawɔ nyuie ƒe Dɔléle, Susu ƒe Lãmesẽ, ADHD Dzesiwo, ADHD ƒe Dɔdamɔnu