Ðe wò ahɔhɔ̃ sena le eɖokui me be afu le ye ŋua? Mina míaƒo nu tso 'Ahɔhɔ̃ ƒe Afu' ŋu.

Ðe wòsena le ɖokuiwò me alea ɣeaɖewoɣia? Èsena le ɖokuiwò me be yetɔtɔ, mète ŋu bua tame nyuie o, kasia nèŋlɔa nya si gblɔ ge nèle esime nèle nu ƒom la be, alo nèsena le ɖokuiwò me be nane si gblɔm ame aɖe mele nyɔnyrɔm ɖe eme tututu o. Ðeko wòle abe afu aɖe tsyɔ wò ahɔhɔ̃ dzi ene. Esiae nye nusi míeyɔna le atikewɔwɔ me be "ahɔhɔ̃ ƒe afu." Menye dɔlélee wònye o, ke boŋ dzesi gbogbo aɖewo siwo ate ŋu atso nu vovovowo gbɔe.

Nuka tututue nye ‘ahɔhɔ̃ ƒe afu’?

‘Ahɔhɔ̃ ƒe afu’ nye dzesiwo ƒe ƒuƒoƒo aɖe si kpɔa ŋusẽ ɖe wò tamebubu, alo susu ƒe dɔwɔwɔ dzi. Kpuie ko la, egblẽa nu le wò ŋutete be nàbu nuwo ŋu nyuie, atsɔ susu aɖo nu ŋu, ahaɖo ŋku nuwo dzi la dzi. Abe alesi màte ŋu akpɔ mɔa le ŋkeke si dzi afu le o ene la, wò susu sena le eɖokui me abe alilikpowo xɔe ene. Ate ŋu ana wòasesẽ be woawu gbesiagbedɔwo nu, ayi dzeɖoɖo dzi, awɔ ɖe mɔfiamewo dzi, alo aɖo ŋku dɔ aɖe ƒe afɔɖeɖewo gɔ̃ hã dzi.

Nɔnɔme sia ate ŋu ado mo ɖa le dɔléle aɖe megbe, abe atike aɖewo ƒe nugbegblẽ le ame ŋu (abe atike siwo wozãna na kansa ene), alo abe nɔnɔme aɖe si gbɔ wòtso ƒe dzesi ene. Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nànya nusi tututu gbɔ wòtso.

Nukae nye ‘ahɔhɔ̃ ƒe afu’ ƒe dzesiwo?

‘Ahɔhɔ̃ me fuɖename’ ƒe dzesiwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ, gake dzesi siwo bɔ dometɔ aɖewoe nye esi:

Nukawoe hea ‘ahɔhɔ̃ ƒe afu’ vɛ?

Susu geɖewo ate ŋu anɔ esia ta. Na míalé ŋku ɖe wo dometɔ vevi aɖewo ŋu.

Nusiwo gbɔ wòtso siwo do ƒome kple agbenɔnɔ

• Alɔ̃madɔmadɔ nyuie o: Alɔ̃madɔmadɔ agbɔsɔsɔme si hiã gbesiagbe makpɔmakpɔ kpɔa ŋusẽ ɖe ahɔhɔ̃a ƒe dɔwɔwɔ dzi tẽ.
• Nuteɖeamedzi sesẽ: Nuteɖeamedzi si gbɔ eme ate ŋu ana lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie le ŋutilãa me eye wòagblẽ nu le ahɔhɔ̃a ƒe dɔwɔwɔ ŋu.
• Nuɖuɖu si me nunyiame mele o: Nuɖuɖu siwo ŋu wotrɔ asi le fũ si me vitamin kple nunyiame mesɔ gbɔ ɖo o ɖuɖu hã nye nusi gbɔ esia tso.

Atikewɔwɔ ƒe nɔnɔme aɖewo

• Lãmetsiŋusẽ ƒe tɔtrɔ: Nɔnɔme sia ate ŋu atso lãmetsiŋusẽ ƒe tɔtrɔ gbɔ, vevietɔ le fufɔfɔ kple dzinukpɔkpɔ me .
• Suklidɔ kple sukli ƒe agbɔsɔsɔ si bɔbɔ ɖe ʋu me (Hypoglycemia): Ame siwo ŋu suklidɔ le kple amesiwo ƒe sukli ƒe agbɔsɔsɔ dzi ɖena kpɔtɔna kpata la ate ŋu akpɔ ‘ahɔhɔ̃ me fuɖename’ wu.
• Dɔlélenutsiŋutete ƒe nɔnɔmewo: Wokpɔa ‘ahɔhɔ̃ ƒe afu’ zi geɖe le nɔnɔmewo abe lupus, multiple sclerosis, kple fibromyalgia me.
• Susu ƒe lãmesẽkuxiwo: Dzesi siawo ate ŋu adze le nɔnɔmewo abe dzimaɖitsitsi kple blanuiléle ene hã me.
• Nɔnɔme siwo me ahɔhɔ̃mekawo ƒe vovototodedeameme le: Nuteƒekpɔkpɔ sia bɔ ɖe amesiwo ŋu nɔnɔmewo abe ADHD (attention deficit hyperactivity disorder) kple autism le hã me.

Nudzɔdzɔ tɔxɛ bubuwo

• Le COVID-19 dɔlékui xɔxɔ vɔ megbe: Woka nya ta be ‘ahɔhɔ̃ ƒe afu’ nye ‘Long COVID’ ƒe dzesi vevi aɖe. Numekuku yeye aɖewo ɖee fia be nɔnɔme sia ate ŋu adzɔ elabena COVID dɔlékuia gakpɔtɔ nɔa míaƒe nuɖuɖumeŋusẽ me le hayahaya megbe gɔ̃ hã, eye wòdoa kplamatse ahɔhɔ̃mekawo abe serotonin , siwo hiã na ahɔhɔ̃a ƒe dɔwɔwɔ.
• Atikewo zazã: ‘Ahɔhɔ̃ me fuɖename’ ate ŋu adzɔ abe atikewɔwɔ sia si wona kansadɔnɔwo ƒe nugbegblẽ le ame ŋu ene.
• Kɔdzi nɔnɔ ɣeyiɣi didi: Ne woxɔ ame ɖe kɔdzi ɣeyiɣi didi aɖe le dɔléle aɖe megbe ate ŋu agblẽ nu le ŋutilã kple susu siaa ŋu.

Nukae woate ŋu awɔ atsɔ ado le nɔnɔme sia me?

Atike aɖeke koŋ meli na ahɔhɔ̃mekawo ƒe fuɖename o. Atikewɔwɔ nɔ te ɖe nusi gbɔ wòtso dzi. Gake nu aɖewo li nàte ŋu awɔ be wò dɔlélenutsiŋutete nado ŋusẽ eye ahɔhɔ̃a nawɔ dɔ nyuie wu. Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàte nu siawo kpɔ gbã.

• Dɔ alɔ̃ nyuie: Nazu numame na wò be nàdɔ alɔ̃ gaƒoƒo 7-8 gbesiagbe madzudzɔmadzudzɔe.
• Ðu nuɖuɖu siwo me nunyiame le: Na nuɖuɖu si me nunyiame geɖe le abe amagbewo, atikutsetsewo, mɔliwo, kple nukuwo ene nazu numame na wò.
• Kamedede: De kame si nu sẽ aɖabaƒoƒo 30 ya teti gbesiagbe. Azɔlizɔzɔ, duƒuƒu, alo gasɔdodo nye tiatia nyuiwo.
• Ŋlɔ nu veviwo ɖi: Ne edzɔ be èŋlɔ be la, ŋlɔ ɣeyiɣi vevi siwo nàwɔ kple nu siwo nàwɔ la ɖe nuŋlɔɖigbalẽ alo wò telefon dzi.
• Gbɔɖeme le vevie: Dzudzɔ dɔwɔwɔ atraɖii evɔ màna wò ahɔhɔ̃ nagbɔ ɖe eme o. Gbɔ ɖe eme vie (abe miniti 30 ene) esime nèle dɔ wɔm.
• Susuŋutinunya ƒe atikewɔwɔ: Susuŋutinunya ƒe atikewɔwɔ abe Cognitive Behavioral Therapy (CBT) hã ate ŋu akpe ɖe ame ŋu ŋutɔ.

Ne nusiawo meɖu edzi o la, wò ɖɔkta ada nusi gbɔ wòtso. Le kpɔɖeŋu me, woate ŋu aŋlɔ blanuilélenutsitikewo na blanuiléle alo NSAID na vevesese kple abi. Mègawɔ atike na ɖokuiwò gbeɖe ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.

Ðe wòhiã be nàyi ɖɔkta gbɔa?

Ẽ, keŋkeŋ. Ne ‘ahɔhɔ̃ ƒe afu’ sia le nu gblẽm le wò gbesiagbegbenɔnɔ ŋu la, mègaŋe aɖaba ƒu edzi o. Kã,

• Ne èŋlɔa ɣeyiɣi vevi siwo nèɖo ɖi be zi geɖe la, .
• Ne gbesiagbedɔ bɔbɔewo wɔwɔ sesẽna na wò (e.g. tii wɔwɔ) la, ke .
• Ne màte ŋu alé to ɖe eŋu ne ame aɖe le nu ƒom o la, .

Kpɔ wò ɖɔkta enumake. ‘Ahɔhɔ̃ ƒe afu’ nye nɔnɔme si bɔ ŋutɔ. Eyata susu aɖeke meli si tae wòakpe ŋu alo avɔ̃ o. Ðɔkta ate ŋu ake ɖe nusi gbɔ wòtso ŋu eye wòana atike kple aɖaŋuɖoɖo si nèhiã la wò.