Ède dzesii kpɔ be viwò suea ƒe ŋutigbalẽ biã, ʋãna eye wòɖea ɖa le azi ɖuɖu vɔ megbea? Alo ɖe nèsena le ɖokuiwò me be nane si wɔ nuku ŋutɔ ne wò ŋutɔ nèɖu azi? Nɔnɔme sia bɔ ɖe ɖevi suewo dome ŋutɔ. Le nyateƒe me la, le nyi ƒe notsi ƒe nulɔdɔ megbe la, azi ƒe nulɔdɔe nye nuɖuɖu ƒe nulɔdɔ evelia si bɔ ɖe ɖevi suewo me. Azi le nu geɖe siwo míeɖuna henoa me, alo? Eyata ne nulɔdɔ sia le ŋuwò alo viwòa ŋu la, ele vevie be nànya alesi nàxlẽ nuɖuɖu ƒe ŋkɔwo kple nusiwo nàte ŋu azã ɖe azi teƒe ne èle nu ɖam le aƒeme.
Nuka tututue nye azi ƒe nulɔdɔ?
Kpuie ko la, azi ƒe nulɔdɔ nye míaƒe dɔlélenutsiŋutete ƒe nuwɔwɔ fũ akpa ɖe protein siwo le azi me ŋu. Míaƒe ŋutilã susuna be protein siawo gblẽa nu le ŋutilãa ŋu, eyata edzea avuwɔwɔ kpli wo gɔme. Nuwɔna sia hea dzesiwo abe ŋutigbalẽ ƒe ʋuʋu, ʋuʋudedi, dɔgbo ƒe ʋuʋu, kple gbɔgbɔ sesẽna ɣeaɖewoɣi vɛ.
Wogblɔ be ame geɖe ƒe nulɔdɔ le azi tutu ŋu wu azi tutu. Gake be nànɔ dedie la, anyo wu be nàƒo asa na akpa evea siaa ɖuɖu. Elabena aleke kee nèɖama akpa eveawo nyuie o, mɔnukpɔkpɔ gã aɖe li be protein sue aɖe si tso ɣia me nakpɔtɔ anɔ lãgbalẽgoloa me.
Ele be nàkpɔ nyuie le azi ƒe nuwɔna siwo le nɔnɔme bubuwo me hã ŋu, abe `` Azi tutu``, ``Azi ƒuƒu``, kple ``Azi sesẽwo`` ene.
Nuɖuɖu siwo ŋu ɖewohĩ míabu gɔ̃ hã o, gake azi ate ŋu anɔ wo me
Mí katã míenya be azi le nu geɖe siwo woɖana, abe abolo kple abolo ene me. Gake nuɖuɖu bubu geɖewo li siwo me azi ate ŋu anɔ siwo ŋu míate ŋu abu gɔ̃ hã o. Ele be nàbu esia ŋu zi eve ne èle nuɖuɖu ƒlem le fiase me.
| Nuɖuɖu ƒomevi | Nuɖᴐɖᴐ |
|---|---|
| Sauces kple saladwo | Mayonnaise, Caesar salad-mi, Hollandaise kple tartar-mi. |
| Abolomeƒe kple nu viviwo | Cream pie, nusiwo wotsɔ yɔa nuɖuɖu me, crepes, waffles, custard, pudding, ice cream, marshmallows, meringue, lollipops kple akpɔnɔ vivi aɖewo. |
| Nuɖuɖu siwo woɖa | Nuɖuɖu siwo wotsɔ abolo wɔe, lãgbalẽgolo, lãgbalẽgolo, pasta, azigolo, mɔli aɖewo. |
| Nunonowo | Kɔfi aɖewo, abe eggnog, cappuccino (wozãa azi ɣeaɖewoɣi tsɔ wɔa futukpɔa), kple wein (woate ŋu azã azi tutu le weinwɔwɔ me). |
| Nu bubuwo hã | Azi teƒenɔlawo, Surimi, Simplesse ami teƒenɔlawo. |
Bu eŋu kpɔ, ɣeaɖewoɣi la, wotsɔa azi tutu wɔa wein gɔ̃ hã. Eyata, fifia èse alesi wòle vevie be nànya nusi tututu le nane me hafi aɖui alo anoe gɔme, alo?
Kpɔ nyuie ne èkpɔ nya siawo le nuɖuɖu ƒe ŋkɔ dzi!
Ɣeaɖewoɣi la, nuɖuɖudɔwɔƒewo megblɔna tẽ be "azi le eme" le nusi woŋlɔ ɖe edzi la dzi o. Ke boŋ wozãa dzɔdzɔmeŋutinunya me ŋkɔ siwo wotsɔ na protein siwo le azi me. Lé ŋku ɖe nya siawo ŋu etɔxɛe ne èle nuɖuɖu ƒe ŋkɔ xlẽm. Ne nya siawo dometɔ aɖe dze la, ate ŋu anye be azi me protein le nuɖuɖua me.
| Nusiwo Wotsɔ Wɔe ƒe Ŋkɔ |
|---|
| Albumin si wotsɔ wɔa dɔe |
| Globulin si woyɔna be Globulin |
| Lecithin (woate ŋu ayɔe hã be E322) . |
| Lysozyme si woyɔna be lysozyme |
| Ovalbumin si woyɔna be ovalbumin |
| Ovovitellin (ovovitellin) ƒe dɔlékuiwutike . |
Kadodo kae le azi ƒe nulɔdɔ kple atikewɔmɔnu dome?
Esia nye nyabiase si le dzila geɖe si. Ne azi ƒe dɔléle aɖe le ŋuwò alo viwòa ŋu la, ele vevie be nàƒo nu tso eŋu na wò ɖɔkta hafi axɔ atike aɖeke.
- Yellow fever vaccine: Azi me protein le atike sia me. Xexeame ƒe Lãmesẽ Habɔbɔ gblɔ be womekafu atike sia na amesiwo ŋu azi ƒe nulɔdɔ sesẽ le o.
- Measles-mumps-rubella (MMR) ƒe atike: Azi me protein sue aɖe ŋutɔ ate ŋu anɔ atike sia me, gake numekuku geɖe ɖee fia be ele dedie na amesiwo ŋu azi ƒe nulɔdɔ le be woaxɔ atike la.
- Influenza (Flu) ƒe atike: Wogblɔna tsã be mele be amesiwo ŋu azi ƒe nulɔdɔ le naxɔ atike sia o. Gake fifia aɖaŋuɖoɖo ma trɔ. Numekuku yeyetɔ ɖee fia be amesiwo ŋu azi ƒe nulɔdɔ le hã ate ŋu axɔ atike sia dedie. Eyata fifia mehiã be woayi atikewɔla bibi aɖe gbɔ, adi atike tɔxɛ aɖe si me azi mele o, alo alala ɣeyiɣi didi aɖe le atike la xɔxɔ vɔ megbe o. Gake na amesi le atike la nam la nanya nu tso wò nulɔdɔ ŋu ɣesiaɣi.
Dzamezã ƒe atike aɖe hã li na ame tsitsiwo si woyɔna be `Flublok` si wowɔna azi manɔmee.
Be nànɔ dedie la, kpɔ egbɔ be yewɔ nusiawo
Mɔ ɖeka kolia si dzi nàto anya kakaɖedzitɔe ne azi le nuɖuɖu aɖe mee nye be nàxlẽ nuɖuɖua ƒe ŋkɔ kple nusiwo wotsɔ wɔe ƒe ŋkɔwo nyuie. Ne èle nu ɖum le nuɖuɖudzraƒe aɖe la, bia nu siwo woatsɔ awɔ nuɖuɖuae. Kpɔ nyuie vevietɔ le nusiwo le salad-dzraƒewo, deli-dzraƒewo, kple abolomeƒewo ŋu. Esiawo nye teƒe siwo nàte ŋu atsaka nusiwo me azi le le manyamanya me.
Ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò le nuɖuɖu aɖe ŋu la, nu nyuitɔ si nàwɔe nye be màɖui o.
Menye nuɖuɖu ɖeɖeko o, ke boŋ azi ate ŋu anɔ atsyɔ̃ɖomi, atike siwo wotsɔna klɔa nu, kreme, kple atike siwo nèzãna dometɔ aɖewo me ɣeaɖewoɣi. Eyata ele vevie be nàxlẽ nuŋɔŋlɔ siwo le esiawo hã dzi.
Wotsi dzi ɖe atike si nye ``propofol``, si wozãna tsɔ naa alɔ̃dɔdɔ, na amesiwo ŋu azi ƒe nulɔdɔ le hã ŋu . Gake atikewɔlawo ƒe nukpɔsusu yeyetɔ kekeakee nye be amesiwo ŋu azi ƒe nulɔdɔ le gɔ̃ hã ate ŋu azã atike sia. Gake ele be nàna wò ɖɔkta nanya nu tso wò nulɔdɔwo katã ŋu hafi woawɔ atike na wò.
Nukae nàwɔ ne nulɔdɔ aɖe le ŋuwò?
Ɣeaɖewoɣi la, aleke kee nèɖaɖɔ ŋu ɖoe o, àte ŋu awɔ vodada. Ne èɖu nane si me azi le vɔ la, .
- Ŋutilã ƒe amadede biã kple ʋuʋudedi
- Nu kple nuyiwo ƒe vuvu
- Dɔgbo ƒe veve, ʋuʋudedi, alo aɖuɖɔtoe
- Yagbɔgbɔ sesẽ, akɔta ƒe tete
Ne èkpɔ dzesi siwo gbɔna la dometɔ ɖeka alo esi wu nenema la, yi ɖɔkta si te ɖe ŋuwò gbɔ enumake. Ne dzesi sesẽwo abe gbɔgbɔ sesẽ, mo alo ŋɔti ƒe vuvu ene dze ŋuwò la, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) kaba.
Ðevi sue akpa gãtɔ tsina wu azi ƒe nulɔdɔ sia ne wole tsitsim. Gake anyo wu be nàƒo nu kple viwòa ƒe ɖɔkta eye nàwɔ dodokpɔ siwo hiã be nànya kakaɖedzitɔe.
Gbedasi si Wotsɔ Yi Aƒeme
- Azi ƒe nulɔdɔ nye ŋutilã ƒe nuwɔwɔ fũ akpa ɖe protein siwo le azi me ŋu. Togbɔ be ame akpa gãtɔ ƒe nu melɔ̃a azi tutu o hã la, azi bliboa ɖuɖu le dedie wu.
- Na wòazu numame na wò be nàxlẽ nuɖuɖu ƒe ŋkɔwo. Ne megblɔ azi tẽ o hã la, ŋkɔwo abe Albumin, Lecithin, Ovalbumin ene ate ŋu anɔ eme.
- Azi ate ŋu aɣla ɖe nuɖuɖu geɖe siwo ŋu míebuna o (sauces, ice cream, pasta) me. Ne ɖikeke le mewò la, ƒo asa na nuɖuɖu ma ɖuɖu.
- Hafi wò alo viwòa naxɔ atike la, kpɔ egbɔ be yegblɔ wò azi ƒe nulɔdɔ na wò ɖɔkta alo amesi le atike la nam.
- Hafi woawɔ dɔ alo atike si naa alɔ̃dɔdɔ ame la, na atikewɔlawo nanya nu tso wò nulɔdɔwo katã ŋu.
- Ne ède dzesi nulɔdɔ ƒe dzesi aɖewo la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake. Ne dzesiawo nu sẽ la, yi Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò.
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