Ðe azi ɖuɖu nana ʋumemi dzina ɖe edzia? (Cholesterol) Mina míadi nyateƒea ɖa!

Azi nye nuɖuɖu si me nunyiame le ŋutɔ, si kpɔkpɔ le bɔbɔe, eye mexɔ asi o si me protein sɔ gbɔ ɖo. Gake ne míeƒo nu tso azi ɖuɖu ŋu la, ʋumemi ƒe susu vaa ame akpa gãtɔ dzi enumake, alo? Ame geɖe li siwo le vɔvɔ̃m be "ne yeɖu azi la, ʋumemi adze ye dzi." Nyateƒe kae le ŋutinya sia me? Ðe azi ɖuɖu nyo na ŋutilã loo alo menyoa? Mina míaƒo nu tso esia ŋu le mɔ bɔbɔe aɖe si gɔme amesiame ate ŋu ase nu.

Gbã la, nukae nye ʋumemi?

Kpuie ko la, ʋumemi nye nusi le abe wax ene si le míaƒe ʋu me le dzɔdzɔme nu. Menye nu gbegblẽe wònye kokoko abe alesi ame aɖewo susuna ene o. Le nyateƒe me la, ʋumemi le vevie na dɔ vevi geɖewo wɔwɔ le míaƒe ŋutilã me, abe lãmenugbagbevi siwo le lãmesẽ me tutuɖo, vitamin D wɔwɔ, kple lãmetsiŋusẽwo wɔwɔ ene.

Bu esia ŋu kpɔ: ʋumemi si wò ŋutilã hiã la ƒe 80%, si nye agbɔsɔsɔ gã aɖe, dona le wò aklã kple dɔgbo me. Nu sue aɖe koe, si ade 20%, kpena ɖe wò ŋutilã ŋu tso nuɖuɖu siwo míeɖuna me.

Lãmetsiŋusẽ ‘nyui’ kple ʋumemi ‘vɔ̃ɖi’ ƒe ŋutinya

Ðewohĩ èse ‘ʋumemi nyui’ kple ‘ʋumemi gbegblẽ’ ŋkɔ kpɔ. Nusi dzɔna ŋutɔŋutɔe nye esi. Lãmetsiŋusẽ mate ŋu ato ʋua me le eɖokui si o. Eyata ezɔna ƒoa xlã ŋutilãa le nu suesuesue siwo le abe ʋu ene (lipoproteins) siwo nye proteinwo me. Mina míasrɔ̃ nu tso ʋu siawo ƒomevi vevi eveawo ŋu.

Afɔku kawoe le ʋumemi ƒe agbɔsɔsɔ fũ me?

Míaƒe agbenɔnɔ le vevie ŋutɔ le ʋumemi ƒe agbɔsɔsɔ dzi ɖuɖu me. Afɔku le ame aɖewo me be woaxɔ ʋumemi. Na míakpɔ nusiwo wonye ɖa.

• Suklidɔ Ƒomevi 2: Suklidɔ ate ŋu ana ʋumemi ‘nyui’ (HDL) naɖiɖi eye ami ƒomevi bubu si woyɔna be triglycerides, siwo nye afɔku na dzidɔ nasɔ gbɔ ɖe ame me.
• Lolo akpa: Lãmetsi si sɔ gbɔ akpa ate ŋu ana ʋumemi ‘vɔ̃ɖi’ (LDL) nadzi ɖe edzi eye wòaɖe ʋumemi ‘nyui’ (HDL) dzi akpɔtɔ. Esia ate ŋu ahe kuxiwo abe dzidɔ kple ʋusɔgbɔdɔ ene vɛ.
• Domenyinu ƒe nɔnɔmewo: Ame aɖewo ate ŋu axɔ dɔléle aɖe si woyɔna be Familial Hypercholesterolemia (FH), si nye domenyiŋusẽfianu ƒe dɔléle si nɔa ƒomea me.
• Agbenɔnɔ ƒe nɔnɔme gbegblẽwo: Esiae nye nu vevitɔ kekeake.
• Lãwo ƒe ami, akɔɖumi, kple nuɖuɖu siwo me ami siwo me ami ʋeʋĩ le kple esiwo me ami si woyɔna be trans sɔ gbɔ ɖo ɖuɖu enuenu.
• Kamedede aɖeke mawɔmawɔ.
• Sigaretnono.

Mɔnukpɔkpɔ gã aɖe li be numame siawo nana wò ʋumemi ƒe agbɔsɔsɔ nagblẽ ɖe edzi.

Eyata aleke azi ƒe nunyiame le?

Azi nye nuɖuɖu sue aɖe si me nunyiame le si me nunyiame le. Bu eŋu kpɔ ko, nuɖuɖumeŋusẽ 72 koe le azi gã aɖe me. Gake protein gram 6 le eme. Tsɔ kpe ɖe eŋu la, lutein kple zeaxanthin, siwo nyo na ŋkuwo, kpakple choline, si nyo na ahɔhɔ̃ kple lãmekawo, kpakple vitamin A, B, kple D le azi me.

Gake ʋumemi si ade miligram 186 ye le azi gã ɖeka me. Vevietɔ la, azigolo ɖeɖeko mee ʋumemi siawo katã le. Lãmetsiŋusẽ aɖeke mele azi ɣia me kura o.

Eyata azi nenie nyo na ŋutilãa gbesiagbe?

Esiae nye kuxi gãtɔ kekeake na amesiame.

Le amesi le lãmesẽ me le goawo katã me si si afɔku bubu aɖeke mele o gome la, azi blibo ɖeka ɖuɖu gbesiagbe mele dedie o. Numekukuwo ɖee fia be medzia dzidɔ alo ʋusɔgbɔdɔ ƒe afɔkua ɖe edzi o.

Gake ne èle afɔku ƒe hatsotso siwo míeyɔ ɖe etame dometɔ ɖeka me (i.e., amesi ŋu suklidɔ, ʋusɔgbɔdɔ, dzidɔ, alo lolo akpa le) la, anyo wu be màɖu azi blibo siwo wu etɔ̃ le kwasiɖa ɖeka me o.

Nuka ŋue wòle be nàbu ne èle azi ɖum?

Ne èlɔ̃a azi gake nètsia dzi ɖe ʋumemi ŋu la, àte ŋu aɖe azi tutu ɖa aɖu azi ɣia ko. Lãmetsi aɖeke mele yevu la me o, gake protein geɖe gakpɔtɔ le eme.

Nu vevi bubue nye alesi míeɖua azie. Bu eŋu kpɔ, menye azi ɖeɖe koe míeɖuna o. Ne míetsɔ nusiwo le abe bɔta, cheese, bacon, sausage ene wɔ omelet, eye míeɖui kple abolo la, ʋumemi geɖe tsoa nuɖuɖu bubu mawo me kpena ɖe ŋutilãa ŋu. Eya ta, menye aziawo ɖeɖeko ŋue wòle be míaɖɔ ŋu ɖo o, ke ele be míaɖɔ ŋu ɖo le nusi míeɖuna kpli wo hã ŋu. Zi geɖe la, enyo na lãmesẽ be woaɖu azi siwo woɖa wu esiwo wofli le ami me.