Bu dawò, fofowò, mamawò, alo nyruiwò tsitsi ŋu kpɔ. Ðe nèse le ɖokuiwò me kpɔ abe alesi ame si nɔ dzidzɔ kpɔm alea gbegbe tsã, si yɔ fũ kple ƒometɔwo, eye wòyɔ fũ kple modzakaɖeɖe alea gbegbe la trɔ viea? Ðe wonɔa aƒeme ɣesiaɣi, womeɖoa dze fũ o, eye womewɔa nu siwo doa dzidzɔ na wo tsã oa? Míesusuna zi geɖe be, "Oo... nenema tututue wònɔna ne ètsi." Gake ɖe wònye tsitsi ƒe akpa si sɔ nyateƒea? Ao, esia ate ŋu anye nusi nu sẽ wu alesi míesusui, eye ate ŋu anye blanuiléle .
Nukatae wòsesẽna be woakpɔ blanuiléle le ame tsitsiwo ŋu?
Ne míagblɔe tututu la, blanuiléle didi le ame tsitsiwo ŋu ate ŋu anye ayemɔ vie, vevietɔ le esi blanuiléle ƒe dzesiwo ɖi dɔléle bubu siwo dona le ame tsitsi me tɔ ŋutɔ ta.
Bu eŋu ale. Ðewohĩ tɔgbuiwò mele dodom abe tsã ene o, alo mele sɔleme dem o. Ðewohĩ ele gbɔgblɔm be, "Nye klowo le veve sem fifia, nyemate ŋu azɔ o." Ate ŋu anye ƒunukpeƒetetedɔ ŋutɔŋutɔ. Gake le ɣeyiɣi ma ke me la, ɖeɖiteameŋu si blanuiléle hena vɛ le susu kple ŋutilã me hã ate ŋu anye nusi gbɔ esia tso.
Le kpɔɖeŋu me, ɖewohĩ nyruiwò magaɖua nuɖuɖu siwo doa dzidzɔ nɛ tsã o. Ate ŋu agblɔ be, "Dɔme le ƒonye eye nyemedi be maɖu nu o." Ema ate ŋu anye nyateƒe, gake susu ɣaɣla aɖe hã ate ŋu anɔ anyi si tae nuɖuɖu megadzronɛ o le blanuiléle ta.
Nu vevitɔ kekeakee nye esi: Blanuiléle ƒe dzesiwo menye tsitsi ƒe akpa si sɔ o. Eyata ne èkpɔ dzesi siawo la, mègagbe wo ko be "tsitsi ko" o. Wohiã atikewɔƒe godoo.
Ne womedae o la, nɔnɔme sia ate ŋu agblẽ ɖe edzi, si ana ŋutilã ƒe lãmesẽ nagblẽ, blanuiléle, kple ameɖokuiwuwu ƒe susu gɔ̃ hã.
Nukawoe nye blanuiléle ƒe dzesi veviwo?
Blanuiléle si wokpɔna le kɔdzi nye ne ame aɖe kpɔ dzesi siawo dometɔ geɖe kwasiɖa eve ya teti.
| Dzesi si dzena | Kpuie ko la,... |
|---|---|
| Nublanuinya si nɔa anyi ŋkeke bliboa | Blanuiléle kple dziɖeleameƒo ɣesiaɣi. Aɖatsiwo le dodom le ŋkuwòme le susu aɖeke manɔmee. |
| Ðetsɔleme si bu ɖe nuwo ŋu | Nusiwo wɔwɔ doa dzidzɔ na wò tsã (e.g., TV kpɔkpɔ, fefe kple tɔgbuiwòyɔviwo, abɔdzikpɔkpɔ) megasena le ɖokuiwò me be yeawɔ o. |
| Ŋutilã ƒe kpekpeme ƒe tɔtrɔ | Kpekpeme dzi ɖeɖe kpɔtɔ le nuɖuɖudzroame ta alo ɣeaɖewoɣi la, lolo dzi ɖeɖe kpɔtɔ le nuɖuɖu fũu akpa ta. |
| Alɔ̃dɔdɔ ƒe kuxiwo (Alɔ̃madɔmadɔ) . | Alɔ̃madɔmadɔ, fɔfɔ le zã titina, fɔfɔ le ŋdi ga 3-4 me eye megate ŋu gadɔa alɔ̃ ake o, alo alɔ̃dɔdɔ fũ. |
| Ðeɖiteameŋu ɣesiaɣi | Sese le eɖokui me be ɖeɖi te ye ŋu eye agbe mele ye si o, le alɔ̃dɔdɔ nyuie kple naneke mawɔmawɔ megbe gɔ̃ hã. |
| Sese le ɖokuiwò me be viɖe aɖeke mele ye ɖokui ŋu o | Susuwo abe "Viɖe aɖeke mele ŋunye fifia o", "Nye nye agba na amesiame" ƒe amesinɔnɔ. Fɔbubu ame ɖokui ɖe nusiwo dzɔ va yi ta. |
| Esesẽna be susu nanɔ nu ŋu | Ŋutinya aɖe sese, nyadzɔdzɔgbalẽ xexlẽ, nyametsotso wɔwɔ sesẽ. |
| Tamesusuwo tso ku ŋu | Susuwo abe "Medi be meku." Le nɔnɔme sesẽwo me la, ameɖokuiwuwu ƒe susu gɔ̃ hã. Esia nye atikewɔwɔ kpata. |
Nukae dzɔna ne èyi ɖɔkta gbɔ?
Ne èkplɔ ame aɖe si ŋu dzesi siawo le yi ɖɔkta gbɔ la, nu gbãtɔ si wòwɔnae nye be woadoe kpɔ bliboe. Wowɔa dɔ siwo wowɔna le nudokpɔƒe hã, abe ʋudodokpɔ ene, be woakpɔe ɖa be ŋutilã me nɔnɔme bubu aɖe gbɔe dzesiawo tso hã.
Le ema megbe la, atike vevi eve li na dɔléle sia:
1. Blanuilélenutsitikewo:Esiawo nye atike siwo nana ahɔhɔ̃mekawo da sɔ eye woƒe seselelãme nyona ɖe edzi.
2. Tagbɔdɔléle: Nuƒoƒo kple dɔwɔla bibi aɖe si wona hehee, agblɔ nusiwo ŋu nètsi dzi ɖo, eye nàxɔ kpekpeɖeŋu le alesi nàwɔ akpɔ wo gbɔe ŋu.
Nusiwo ŋu wòle be woabu ne wole atikewo nam
Ðɔktawo kpɔa nyuie ŋutɔ ne wole blanuilélenutsitikewo ŋlɔm na ame tsitsiwo. Esia le alea elabena zi geɖe la, wole atike geɖe zãm na dɔléle bubuwo (abe suklidɔ kple ʋusɔgbɔdɔ ene). Eyata woléa ŋku ɖe eŋu etɔxɛe nenye be atike yeyea awɔ dɔ kple atike bubuwo, nusiwo nye eƒe nugbegblẽ le ame ŋu, kple alesi woana agbɔsɔsɔme si sɔ, elabena lãmenugbagbeviwo ƒe dɔwɔwɔ dzi ɖena kpɔtɔna ne míele tsitsim.
Eyata ne dawò, fofowò, alo ame tsitsi bubu aɖe le wò kplɔm yi ɖɔkta gbɔ la, ele vevie ŋutɔ be nàgblɔ atike siwo katã zãm wole, siwo dometɔ aɖewoe nye vitaminwo, Ayurveda-tikewo, decoctions, poo panguwa, kple coriander, na ɖɔktaa.
Atike siwo wozãna wu fifia enye ``SSRIs (Selective Serotonin Reuptake Inhibitors)``. Kpɔɖeŋu aɖewoe nye ``Prozac (fluoxetine)``, ``Zoloft (sertraline)``, ``Paxil (paroxetine)``, kple ``Celexa (citalopram)``.
Gɔmeɖose vevi aɖe si dzi ɖɔktawo zɔna ɖoe nye "Dze egɔme bɔbɔe eye nàyi blewu." Kpuie ko la, wodzea atikeawo zazã gɔme le agbɔsɔsɔ si le sue ŋutɔ me. Emegbe, wodzia atikeawo ƒe agbɔsɔsɔme ɖe edzi vivivi ne ehiã. Esia ate ŋu aɖe eƒe nugbegblẽ le ame ŋu dzi akpɔtɔ ŋutɔ.
Atike ɖeɖe mesɔ gbɔ o, nu siawo hã le vevie ŋutɔ.
Tsɔ kpe ɖe atikewɔwɔ kple susuŋutinunya ƒe aɖaŋuɖoɖo ŋu la, nu eve bubuwo kpena ɖe ame ŋu ŋutɔ le blanuiléle dzi ɖuɖu me.
- Hadomegbenɔnɔ: Ɣeyiɣi zazã ɖe ƒometɔwo kple xɔlɔ̃wo ŋu le esi teƒe be wò ɖeka nànɔ aƒeme. Nuwo abe gomekpɔkpɔ le dɔmenyonunana me le gbedoxɔ me alo dɔwɔnawo dede le ame tsitsiwo ƒe habɔbɔ aɖe me ene hea ŋutifafa gã aɖe vaa susu me.
- Lãmesẽfefewo: De kame wò ŋutilã alesi nàte ŋui. Nuwo abe azɔlizɔzɔ kpui aɖe ŋdi sia ŋdi kple abɔ aɖewo wɔwɔ nyo na wò ŋutilã kple susu siaa.
Ne wokpɔ nusiawo gbɔ kpe ɖe atikewɔwɔ ŋu la, woate ŋu agate ŋu ava zu woƒe ƒomea kple hadomegbenɔnɔ me tɔ kpɔdzidzɔwo ake.
Gbedasi si Wotsɔ Yi Aƒeme
- Blanuiléle nye nɔnɔme si bɔ ɖe ame tsitsiwo dome, gake zi geɖe la, womedea dzesii o.
- Menye nusi sɔ be nàlé blanui alo dzi ɖe le ƒowò le tsitsi ta o. Ate ŋu anye atikewɔwɔ ƒe nɔnɔme.
- Blanuiléle ƒe dzesiwo ate ŋu asɔ kple dɔléle bubuwo tɔ, eyata ne ède dzesi tɔtrɔ aɖewo la, kpɔ egbɔ be yeyi ɖɔkta gbɔ.
- Atikewɔwɔ nyuiwo li na esia, abe atikewo kple susuŋutinunya ƒe aɖaŋuɖoɖo ene.
- Na ɖɔktaa nanya nu tso atike siwo katã (vitamin kple Ayurveda-tikewo hã le) si wò ame tsitsia le nonom ŋu.
- Ne ame aɖe le nu ƒom alo le ameɖokuiwuwu ŋu bum la, bu eŋu be enye atikewɔwɔ kpata eye nàkpɔ ɖɔkta enumake alo nàkplɔe ayi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU).
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
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