Ðe ɖa ƒe vuvu nye kuxi na wò hã? Mina míaƒo nu tso eŋu!

Ède dzesi taɖa agbɔsɔsɔme si gena ɖe wò ɖa me ne èle wò ɖa ƒom, alo taɖa agbɔsɔsɔme si ƒoa ƒu ɖe tsileƒe ƒe anyigba ne èle tsi ƒum, eye nèsusu be, "Oo, nye ɖa hã le yiyima?"? Ðewohĩ wò ɖa va le tsɛ wu tsã, eye wòwɔna na wò abe ɖe womate ŋu akpɔ edzi o ene. Le nyateƒe me la, esia nye kuxi si le nyɔnu geɖe ŋu eye wòtsia dzi na wo. Eyata egbea, mina míasrɔ̃ nu tso ɖa ƒe vuvu le nyɔnuwo me ŋu tututu, si nye `(Taɖa ƒe Ʋuʋu)`.

Nukae nye ɖa ƒe vuvu le nyɔnuwo me?

Kpuie ko la, ɖa ƒe vuvu le nyɔnuwo ŋu nye ɖa geɖe ƒe gege le vome wu alesi wòle dzɔdzɔmee. Le mama dedie nu la, mí katã ƒe taɖa siwo ade 50 va ɖo 100 ye buna gbesiagbe. Enye nusi dzɔna le dzɔdzɔme nu ŋutɔ. Bu eŋu abe aŋgba xoxo siwo le gegem ene, esi taɖa aɖewo le gegem la, taɖa yeyewo tsina ɖe wo teƒe. Esiae nye dzɔdzɔme ƒe dadasɔ.

Gake ne dadasɔ sia me gblẽ, si fia be taɖa yeyewo mele tsitsim le agbɔsɔsɔ si le gegem me nu o la, ekema míedzea ŋgɔ nɔnɔme aɖe si woyɔna be ɖa ƒe ŋeŋe. Le atikewɔwɔ me la, woyɔa esia be ``Alopecia''.

Taɖa le míaƒe ŋutilã ƒe afisiafi kloe, alo? Negbe teƒewo abe míaƒe asibidɛwo, afɔkpodzi, nuyiwo, kple ŋkume ene koe mele eme o. Wo dometɔ aɖewo nyo ŋutɔ, woƒe amadede le keklẽm, eye wole kpuie. Míeyɔa wo be `(Vellus taɖa)`. Ƒomevi bubue nye `(Terminal hair)`. Woƒe taɖawo le ɣie, woƒe amadede le ɣie, eye woƒe ta legbe. `(Terminal hair)` le míaƒe ta dzi.

Aleke ɖa ƒe tsitsi ƒe tsatsam dzɔnae?

Menye ɖeko míaƒe taɖa tsina abe ati ene o. Kpɔɖeŋu aɖe le esi, si nye tsatsam. Akpa vevi etɔ̃e le tsatsam sia me:

1. Anagen phase: Esia nye ɣeyiɣi si me ɖa ƒe ƒuƒuwo le tsitsim vevie. Ɣeyiɣi sia ate ŋu axɔ tso ƒe eve va ɖo ƒe enyi. Zi geɖe la, míaƒe ta ƒe taɖa ƒe 85% va ɖo 90% nɔa akpa sia me.

2. Catagen phase: Esiae nye esime ɖa ƒe ƒuƒoƒoa dzi ɖena kpɔtɔna. Esia xɔa abe kwasiɖa eve va ɖo etɔ̃ ene.

3. Telogen ƒe akpa: Esia nɔa anyi abe ɣleti eve va ɖo ene ene. Le akpa sia ƒe nuwuwu la, ɖa ƒe ƒuƒoƒoa gena doa goe.

Bu eŋu kpɔ ko, míaƒe ŋkumeɖobolo, abe taɖa si le míaƒe abɔwo kple afɔwo dzi ene, ƒe ``Anagen phase`` kpui ŋutɔ, anɔ abe ɣleti ɖeka ene. Gake taɖa si le míaƒe ta ate ŋu anɔ tsitsi ƒe akpa sia ƒe ade alo adre, ɖewohĩ wòadidi wu ema gɔ̃ hã.

Nukawoe nye taɖa ƒe vuvu ƒomevi veviwo le nyɔnuwo me?

Míate ŋu ade dzesi ɖa ƒe vuvu ƒomevi vevi etɔ̃ le nyɔnuwo me:

• Androgenetic alopecia / Female Pattern Hair Loss (FPHL): Esiae nye taɖa ƒe ʋuʋu ƒomevi si bɔ wu. Eƒe dzesi enye ta ƒe tame kple axawo ƒe taɖa ƒe ƒuƒu.
• Anagen effluvium: Esia tsoa atike aɖewo gbɔ, abe atike siwo wozãna tsɔ daa kansa ene, siwo gblẽa nu le ɖa ƒe ƒuƒu siwo le tsitsim ŋu eye wònana ɖa vuvu.
• Telogen effluvium: Esia nye esime ɖa gbogbo aɖewo gena ɖe ɖiɖiɖeme ƒe akpaa, alo Telogen ƒe akpaa me zi ɖeka eye woɖea wo ɖa. Nɔnɔme sia ate ŋu adzɔ le nuteɖeamedzi sesẽɣiwo, dɔléle sesẽwo, le vidzidzi megbe, alo amekoko gã aɖe me.

Aleke gbegbee ɖa ƒe vuvu bɔ ɖe nyɔnuwo domee?

Ame geɖe susuna be taɖa ƒe vuvu nye nusi gblẽa nu le ŋutsuwo ko ŋu. Gake ènya be numekukuwo ɖee fia be nyɔnu siwo wu 50% ƒe taɖa avuvu le woƒe agbemeɣeyiɣi aɖe mea? Le United States ɖeɖe dzaa la, Female Pattern Hair Loss (FPHL) le nyɔnu siwo ade miliɔn 30 ŋu. Eyata, menye wò ɖeka koe o.

Nukawoe nye ɖa ƒe vuvu ƒe dzesiwo?

Aleke nàwɔ anya ne wò ɖa le ŋeŋem wu alesi wòle dzɔdzɔmee? Dzesi aɖewo siwo ŋu wòle be nàlé ŋku ɖoe nye esi:

• Taɖa siwo gena gbesiagbe ƒe dzidziɖedzi (e.g. le ɖaƒoƒo, akɔtaɖonu, tsileƒe ƒe anyigba) .
• Taɖa ƒe ƒuƒu le teƒe aɖewo, taɖa ƒe dzedzeme, vevietɔ ka si le ta la tame ƒe keke.
• Taɖa ƒe ŋutigbalẽ si le taɖa megbe ƒe dzedzeme dzi ɖe edzi.
• Ne metsɔ nye ɖa ƒo ƒu heblae la , meva nɔa bɔl sue aɖe si le sue wu tsã.
• Sese le ɖokuiwò me be yeƒe taɖa le gbagbãm le alɔawo me.

Nukawoe nana nyɔnuwo ƒe taɖa vuvu?

Nukatae esia dzɔna ɖo? Le nyateƒe me la, susu geɖe ate ŋu anɔ esia ŋu. Na míalé ŋku ɖe wo dometɔ vevi aɖewo ŋu:

• Nusiwo gblẽ le ɖa ƒe ƒuƒu ŋu: Le `(atike)` dɔdamɔnu enuenu (ɖɔɖɔɖo, perming, amadede), kple dzoxɔxɔ gã zazã ta.
• Tɔtrɔ siwo va le nuɖuɖu me: Lolo dzi ɖeɖe kpɔtɔ kpata, nunyiame si da sɔ ƒe anyimanɔmanɔ.
• Nuteɖeamedzi: Esia nye nu vevi aɖe si gblẽa nu le ame geɖe ŋu.
• Dɔlélewo abe kansa ene ƒe atikewɔwɔ: Atikewɔwɔ abe `(Chemotherapy)` alo `(Radiation therapy)`.
• Lãmesẽ ƒe nɔnɔme siwo le ete: Lãmetsiŋusẽ ƒe kuxiwo, ʋusɔgbɔdɔ (iron ƒe anyimanɔmanɔ), vitamin ƒe anyimanɔmanɔ (vevietɔ vitamin D, vitamin B, zinc).
• Lãmetsiŋusẽ ƒe tɔtrɔ: Lãmetsiŋusẽ ƒe agbɔsɔsɔ trɔna le fufɔɣi, vidzidzi megbe, dzinukpɔkpɔ, kple bubuawo me.Vidzidzinutsitikewo dzudzɔ hã ate ŋu akpɔ ŋusẽ ɖe ame dzi ɣeaɖewoɣi.
• Atike aɖewo kple kpeɖeŋutɔ: Atike siwo wozãna na ʋusɔgbɔdɔ, atike siwo wozãna na gout, kple vitamin A ƒe agbɔsɔsɔ gbogbo aɖe.
• Domenyiŋusẽfianu (domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi): Ne dɔléle sia le wò ƒomea me tɔ aɖe ŋu la, anɔ eme be wò hã nàxɔe.

Kadodo kae le ɖa ƒe vuvu kple dzinukpɔkpɔ dome?

Dzinukpɔkpɔ nye ɣeyiɣi si me tɔtrɔ gã aɖe va le nyɔnu ƒe agbenɔnɔ me. Le ɣeyiɣi sia me la, tɔtrɔ gãwo vaa ŋutilãa ƒe lãmetsiŋusẽ ƒe agbɔsɔsɔ me. Esia ate ŋu akpɔ ŋusẽ ɖe wò ɖa dzi tẽ. Alekee?

• Taɖa ateŋu adze tsitsi gɔme le teƒe siwo taɖa menɔ tsã o (e.g. le mo).
• Taɖa si le wò ta ate ŋu adze ƒuƒu gɔme.

Tɔtrɔ siawo dzɔna ne lãmetsi siwo nye estrogen kple progesterone ƒe agbɔsɔsɔ dzi ɖena kpɔtɔna ne dzinukpɔkpɔ nu tso. Tsɔ kpe ɖe eŋu la, ɖa ƒe ƒuƒuwo dzi ɖena kpɔtɔna eye taɖa ƒe kawo tea ƒuƒu eye wova nɔa tsɛ.

Nukawoe nye nusiwo ate ŋu ana ɖa navuvu?

Nyɔnuwo ƒe ɖa ƒe vuvu ate ŋu agblẽ nu le ame sia ame ŋu, le ƒe ɖesiaɖe me. Gake nɔnɔme aɖewo li siwo me afɔku sia lolo wu le:

• Le ƒe 40 xɔxɔ megbe.
• Ne nɔnɔme sia le ame aɖe ŋu le ƒomea me (domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi).
• Le fufɔfɔ megbe.
• Le atikewɔwɔwo abe atikewɔmɔnu alo keklẽŋusẽdɔdamɔnu ene megbe.
• Le dzinukpɔkpɔ me.

Aleke ɖɔkta awɔ anya ɖa ƒe vuvu?

Ne èsusu be wò ɖa ƒe vuvu nye kuxi la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ, vevietɔ ŋutigbalẽŋutinunyala. Alé ŋku ɖe ŋuwò nyuie ahabia nya tso tɔtrɔ ɖesiaɖe si ava wò ɖa ƒe tsitsi, wò ƒome ŋutinya, atike siwo nènona, kple wò agbenɔnɔ ŋu.

Emegbe ne ehiã la, woate ŋu awɔ dodokpɔ aɖewo.

Dodokpɔ kawoe wozãna tsɔ dea dzesi taɖa ƒe vuvu?

• Taɖa Hehe Dodokpɔ: Ðɔktaa alé wò ɖa ƒe akpa sue aɖe eye wòahee blewu. Emegbe woalé ŋku ɖe taɖa agbɔsɔsɔme si dona le asiwò me ŋu.
• Taɖa dodokpɔ le nusuekpɔmɔ̃ me: Tagbɔ kple taɖa ƒe lãkusiwo ƒe nɔnɔme me dzodzro tsitotsito.
• Ʋudodokpɔ: Esiawo léa ŋku ɖe vitamin kple mineral ƒe agbɔsɔsɔ (abe vitamin D, vitamin B, zinc, kple iron) kple lãmetsiŋusẽ ƒe agbɔsɔsɔ (vevietɔ thyroid lãmetsiwo) ŋu.
• Tagbɔ ƒe lãmenugbagbeviwo ɖeɖe: Esia bia be woaɖe ŋutigbalẽ sue aɖe ŋutɔ le ta me ahalé ŋku ɖe eŋu le nusuekpɔmɔ̃ me. Womewɔa esia na amesiame o, ke ne ehiã ko hafi.

Nya kawo ƒomevie ɖɔkta ate ŋu abia wò?

Ðɔkta ate ŋu abia nyawo abe:

• Atike kawoe nèzãna ɖe wò ɖa ŋu? (Abe shampoo, conditioner, gel, atike si wotsɔna ƒua gbe ene)
• Atsyã kawoe nèwɔna kple wò ɖa? (Abe ɖe nèblae sesĩea, ɖe nèdoa dzoe zi geɖe ene)
• Ðe ɖa hehe ƒe numame aɖe le ŋuwò (Trichotillomania)a?
• Ðe ɖa ƒe vuvu ƒe kuxi aɖe le wò ƒomea me tɔ aɖe ŋua?
• Ðe nèle nuteɖeamedzi geɖe me tom le wò agbe me le ŋkeke siawo mea?
• Atike kple vitamin kawoe nènona gbesiagbe?
• Ðe ɖa le ŋuwò alea kpɔa?
• Nukae le wò nuɖuɖu me wògbɔ eme?
• Ɣeyiɣi didi kae ɖa ƒe kuxi sia le ŋuwò?
• Ðe wò ɖa ƒe ŋeŋe dzi ɖe edzia?
• Ède dzesii be taɖa le tsitsim le wò ŋkume kple wò ŋutilã ƒe akpa bubuwo tsɔ kpe ɖe wò ta ŋua?
• Ðe nane nana ɖa ƒe vuvu dzina ɖe edzi alo dzi ɖena kpɔtɔnaa?
• Ðe esia nye kuxi si yia edzia, alo ɖe wòva nɔa yiyim ɣeaɖewoɣia?
• Ðe alesi wò ɖa tsinae trɔa?
• Ðe wò ɖa le gbagbãm wu tsãa?

Nyabiase siawo tɔgbe ŋuɖoɖoe ɖɔkta ate ŋu ase wò nɔnɔmea gɔme nyuie ahatso nya me le atikewɔwɔ si sɔ wu ŋu.

Aleke woawɔ akpɔ ɖa ƒe vuvu le nyɔnuwo ŋui?

Nu nyuitɔ si nàwɔe nye be nàdi nusi tututu gbɔ wò ɖa le eye nàdae ɖe edzi. Dɔdamɔnuawo toa vovo le nusi gbɔ wòtso nu. Woate ŋu anye:

• Nuteɖeamedzi dzi ɖeɖe kpɔtɔ: Di aɖaŋuɖoɖo tso susumedɔléle ŋuti aɖaŋuɖola gbɔ ne ehiã.
• Ƒo asa na atikewo zazã kple atike siwo gblẽa nu le ɖa ŋu.
• Ne vitamin alo mineral ƒe dɔmawɔmawɔ nyuie le ŋuwò la, no atike siwo kpena ɖe ŋuwò (ne ɖɔktawo ɖo aɖaŋu na wò ko).
• Trɔtrɔ ɖe ɖawɔwɔ ƒe mɔnu siwo megblẽa nu le ɖa ƒe ƒuƒu ŋu o ŋu.
• Atikewo zazã.
• Lãmesẽnyawo gbɔ kpɔkpɔ (e.g., lãkusi ƒe kuxiwo dada) .

Tsɔ kpe ɖe eŋu la, ɖɔkta ate ŋu aɖo aɖaŋu na ame be wòazã kekeli. Le kpɔɖeŋu me, HairMax Lasercomb® nye laser-kplu si me kekeli mele o. Esia nye mɔ̃ si dzi FDA da asi ɖo be woatsɔ ada FPHL. Theradome LH80 PRO® gakuku kple laser-gakuku kple kpo bubu siwo me kekeli mele o hã li.

Vevietɔ: Ne nuteɖeamedzi alo lãmetsiŋusẽ ƒe tɔtrɔ, abe fufɔfɔ ene, gbɔe wò ɖa le vuvu la, ɖewohĩ mahiã be woawɔ atike tɔxɛ na wò o. Taɖa ƒe vuvu ate ŋu adzudzɔ le ɣeyiɣi aɖe megbe.

Dɔdamɔnu bubu siwo ŋu nàte ŋu abu dometɔ aɖewoe nye:

• Tagbɔ ƒe Microneedling: Woate ŋu awɔ esia kple atike si nye Minoxidil alo mawɔe o.
• Protein-Rich Plasma (PRP) dodo: Wogblɔ be esia doa ŋusẽ ɖa ƒe tsitsi.
• Taɖa dodo na ame ƒe amekoko.

Ele vevie ŋutɔ be nàƒo nu kple ɖɔkta hafi adze atikewɔwɔ siawo dometɔ aɖe gɔme. Ðewohĩ atikewɔmɔnu aɖewo masɔ na amesiwo fɔ fu, siwo le ɖoɖo wɔm be yewoafɔ fu, alo amesiwo le dzinukpɔkpɔ me tom o.

Nukawoe nye atike siwo wozãna na ɖa ƒe vuvu?

Ðɔkta ate ŋu aɖo aɖaŋu be woazã minoxidil (si woyɔna hã be Rogaine®). Esia nye atike si dzi woda asi ɖo be woatsɔ ada dɔlélea (FPHL). Àte ŋu aƒle 2% alo 5% ƒe atike le atikedzraƒe. Gake ele be nàwɔ ɖe mɔfiameawo dzi pɛpɛpɛ eye nàzãe ɣesiaɣi. Mègazã atike sia ne èfɔ fu, nèle agbagba dzem be yeafɔ fu, alo nèle no nam viwò o.

Atike ƒomevi bubuwoe nye:

• Spironolactone kple atike bubu siwo tsia tre ɖe androgen ŋu.
• Finasteride kple alpha-reductase enzyme mɔxenu bubuwo.
• Estrogen-nu siwo woyɔna be estrogens.
• Prostaglandin ƒe nɔnɔmetata siwo sɔ kple wo nɔewo.
• Steroids (Zi geɖe la, wonaa esiawo le nɔnɔme tɔxɛwo me, le atikewɔlawo ƒe dzikpɔkpɔ te) .

Ðe Minoxidil ƒe nugbegblẽ le ame ŋua?

Ẽ, Minoxidil ate ŋu ana wò ta nasesẽ vie. Le kpɔɖeŋu me, ta ƒe ƒuƒu, eƒe ʋuʋu, eƒe ʋuʋu kple/alo eƒe biã. Ne edzɔ alea la, kpɔ egbɔ be yeyi wò ŋutigbalẽŋutinunyala gbɔ.

Azɔ hã, ne èle Minoxidil zãm la, àte ŋu ade dzesi taɖa ƒe tsitsi le teƒe bubu siwo menye taɖa o (e.g. ŋgonu, ŋgonu). Eya ta, klɔ mo nyuie ne ètsɔ atike la sisi vɔ, eye nàkpɔ nyuie be atikeawo nagaɖo teƒe bubuwo ne èle etsɔm o.

Amekae daa ɖa ƒe ŋeŋe?

Zi geɖe la, ŋutigbalẽŋutinunyalae daa taɖa ƒe vuvu le nyɔnuwo ŋu.

Ðe woate ŋu axe mɔ ɖe nyɔnuwo ƒe taɖa ƒe vuvu nua?

Le nyateƒe me la, manya wɔ be woaxe mɔ ɖe ɖa ƒe vuvu ƒomevi ɖesiaɖe nu o. Le kpɔɖeŋu me, esesẽna be woaxe mɔ ɖe nusiwo dzɔna le domenyiŋusẽfianu ta nu. Ke hã, àte ŋu axe mɔ ɖe nusiwo ``(chemical)`` ɖa ƒe atikewɔwɔ hena vɛ nu ne mèwɔe o. Azɔ hã, nuɖuɖu si me nunyiame le ɖuɖu, nuɖuɖu siwo naa vitamin, mineral kple protein siwo hiã ŋutilã la ɖuɖu, kple ɖewohĩ vitamin kpeɖeŋutɔ nono gbesiagbe (le atikewɔlawo ƒe aɖaŋuɖoɖo nu) ate ŋu aɖu ɖa ƒe vuvu dzi vaseɖe afi aɖe.

Nukae nye ɖa ƒe ŋeŋe ƒe ŋgɔdonya?

Nusi ado tso eme nɔ te ɖe ɖa si ƒomevi le ŋuwò kple eƒe sesẽ dzi. Taɖa ƒe vuvu ƒomevi aɖewo nɔa anyi ɖaa, vevietɔ ne ɖa ƒe ƒuƒuwo gblẽ. Gake menye wo katãe le nenema o. Le kpɔɖeŋu me, nɔnɔmewo abe `(Anagen effluvium)` kple `(Telogen effluvium)` ateŋu atɔ le ɣeyiɣi aɖe megbe. Zi geɖe la, ɖa ƒe ŋeŋe nyona ɖe edzi ne wokpɔ lãmesẽkuxi siwo gbɔ wòtso dzi. Nenema ke `(Alopecia)`Ne wodze atikewɔwɔ gɔme kaba la, ate ŋu ana ɖa ƒe ƒuƒu nagbɔdzɔ eye wòana wòagatsi ake. Àte ŋu asrɔ̃ nu geɖe tso wò nɔnɔmea ŋu tso ɖɔkta gbɔ.

Aɖaŋuɖoɖo aɖewo siwo nàtsɔ akpɔ ɖa ƒe vuvu gbɔ

Taɖa ƒe bu ate ŋu anye nuteɖeamedzi, gake nu ʋɛ aɖewo li nàte ŋu awɔ atsɔ akpe ɖe ŋuwò nànɔ te ɖe enu eye nàse le ɖokuiwò me be yeƒe dzi dze eme vie:

• Taɖa ƒe amadede tɔtrɔ: Ne ètsɔ ɖa ƒe amadede de wò ɖa ŋu la, ate ŋu ana wò ɖa nadze abe ɖe wòle ɣie ene elabena ɖa ƒe akpa siwo ƒe lolome dzina ɖe edzi.
• Taƒoƒo: Ne èle wò ɖa klɔm la, tsɔ asibidɛwo ƒo ta blewuu. Esia nana ʋu sina yia ta kple ɖa ƒe ƒuƒuwo me.
• Wò ɖa ƒe atsyã tɔtrɔ: Wò ɖa ɖeɖe kpuie, tsɔtsɔ kpe ɖe eŋu, alo atsyã yeye xɔxɔ ate ŋu ana kakaɖedzi nanɔ ŋuwò eye wòakpe ɖe ŋuwò nàtsyɔ teƒe siwo wò ɖa le ŋeŋem le.
• Shampoo kple ɖatike vovovowo zazã: Tia shampoo si me sulfate-klɔnu aɖeke mele o eye wònaa wò ɖa lolona ɖe edzi.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne ènya de dzesii be yeƒe ɖa le ŋeŋem ko la, yi ŋutigbalẽŋutinunyala gbɔ kaba ale si nàte ŋui. Zi alesi wodze atikewɔwɔ gɔme kaba la, zi nenemae wòate ŋu akpɔ dzidzedzee.

Nya kawoe wòle be mabia nye ɖɔkta?

Àte ŋu abia wò ɖɔkta nya siawo abe esiawo ene:

• Nukae na nye ɖa le gegem?
• Taɖa ka nenie meɖena gbesiagbe?
• Taɖa ka ƒomevie le ŋunye?
• Ðe nye ɖa ƒe vuvu nɔa anyi ɖaa?
• Nukae nye atikewɔwɔ nyuitɔ kekeake nam?

Togbɔ be taɖa ƒe vuvu medea ame ƒe agbe afɔku me o hã la, enye seselelãme si ɖea fu na ame ŋutɔ. Míaƒe dzedzeme ƒe tɔtrɔ ate ŋu akpɔ ŋusẽ ɖe míaƒe bubudede mía ɖokui ŋu kple hadomegbenɔnɔ dzi. Ame aɖewo kpɔa gbɔdzɔe tso vevesese si esia hena vɛ me ne woƒo nu kple susumedɔléle ŋuti aɖaŋuɖola . Ame bubuwo ate ŋu akpɔ gbɔdzɔe ne wotrɔ woƒe ɖa alo wig.

Gbedasi si Woatsɔ ayi Aƒeme tso Egbe ƒe Ŋutinya me

Eyata, nu vevitɔ kekeake siwo dzi wòle be nàɖo ŋkui le nyɔnu ƒe taɖa ƒe vuvu si ŋu míeƒo nu tsoe egbea ŋue nye esi:

• Taɖa ƒe vuvu nye nɔnɔme si bɔ ɖe nyɔnuwo dome. Menye wò ɖeka koe o.
• Susu geɖewo ate ŋu anɔ eme: domenyiŋusẽfianu, lãmetsiŋusẽ, nuteɖeamedzi, nunyiame ƒe veve, dɔléle aɖewo, kple atikewo.
• Ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo enumake. Kpɔ ŋutigbalẽŋutinunyala gbɔ.
• Atikewɔwɔ vovovowo li le nusi gbɔ wòtso nu. Ðo dze kple wò ɖɔkta be nàtia esi asɔ na wò wu.
• Woate ŋu aɖu nɔnɔme sia dzi vaseɖe afi aɖe to agbenɔnɔ ƒe tɔtrɔ bɔbɔewo kple beléle nyuie me.

Míele mɔ kpɔm be nyatakaka sia akpe ɖe ŋuwò. Ne kuxi ma tɔgbe le ŋuwò la, taflatse di atikewɔlawo ƒe aɖaŋuɖoɖo.

` Nyɔnuwo ƒe taɖa ƒe vuvu, ɖa ƒe vuvu, ɖa ƒe ʋuʋu, ɖa ƒe ʋuʋu, nyɔnuwo ƒe lãmesẽ, ŋutigbalẽ ƒe dɔlélewo, ɖa ƒe atikewɔwɔ