Nusiwo wòle be nànya tso L-Arginine (L-Arginine) ŋu .

Ðewohĩ èse ŋkɔ L-Arginine kpɔ. Ðewohĩ xɔ̃wò aɖe zãnɛ, alo èkpɔe le Internet dzi kpɔ. Nuka tututue nye L-Arginine? Ðe wònyo na míaƒe ŋutilãa? Ðe wònyo be nàƒlee le atikedzraƒe aɖe ko ahanoea? Mina míaƒo nu tso nusianu ŋu bɔbɔe eye eme nakɔ.

Nuka tututue nye L-Arginine?

Kpuie ko la, L-Arginine nye amino acid . Enye nusi míekpɔna le dzɔdzɔme nu tso nuɖuɖuwo abe tɔmelã, lã, kple nukuwo ene me.

Woyɔa esia be "semi-essential" amino acid. Esia fia be míaƒe ŋutilã ŋutɔ ate ŋu awɔ eƒe ɖewo. Ke hã, be míanɔ lãmesẽ me la, ele be míakpɔe tso nuɖuɖu siwo míeɖuna me.

Eyata nukae ŋɔŋlɔdzesi "L" si le ŋkɔ sia me fia?

‘L’ si le ŋkɔ sia ƒe gɔmedzedze fia be esia nye ablɔɖe ƒomevi aɖe si míaƒe ŋutilã ate ŋu axɔ bɔbɔe ŋutɔ. Esi wòɖi amino acid siwo míaƒe ŋutilã wɔna ŋutɔ ta la, ŋutilãa xɔae kaba ŋutɔ.

Nukatae amino acid kple protein le vevie na mí?

Amino acid nye molecule suesuesue siwo le míaƒe ŋutilã me. Amino acid siawo ƒoa ƒu wɔa proteinwo . Bu amino acidwo be wonye anyikpewo. Brick siawo ƒoa ƒu wɔa gli si woyɔna be ‘protein’.

Protein le lãmenugbagbevi ɖesiaɖe si le míaƒe ŋutilã me, eyata protein hiã vevie be míanɔ agbe.

Mɔ siwo dzi protein kpena ɖe míaƒe ŋutilã ŋu le dometɔ aɖewoe nye esi:

• Tu lãmenugbagbevi yeye siwo hiã na ŋutilãa ƒe tsitsi eye nàdzra wo ɖo.
• Dzra lãkusi siwo xɔ abi kple esiwo gblẽ le ŋutilã bliboa me ɖo.
• Kpe ɖe lãmenugbagbeviwo ŋu woawɔ woƒe dɔwo nyuie.
• Kpe ɖe mía ŋu míaɖu nuɖuɖu siwo míeɖuna.

Nɔnɔme kawo mee wozãa L-Arginine na?

Ðɔktawo ate ŋu akafu L-Arginine be wòanye atikewɔwɔ na dɔléle aɖewo.

Nuɖuɖu kawoe L-Arginine le le dzɔdzɔme nu?

L-Arginine sɔ gbɔ ɖe nuɖuɖu siwo me protein sɔ gbɔ ɖo me. Dze agbagba nàtsɔ esiawo akpe ɖe wò nuɖuɖu ŋu.

Aleke woano L-Arginine eye agbɔsɔsɔme kae woazã?

Woate ŋu awɔ esia to mɔ vevi eve dzi.

1. Atikekui alo atikekui siwo woano: Woate ŋu aƒle esiawo le atikedzraƒewo abe kpeɖeŋutɔ ene.

2. Abe tsi si wodona ɖe ʋuka me ene (Intravenous - IV): Kɔdzi koe wonaa esia le ɖɔkta ƒe dzikpɔkpɔ te.

Gbesiagbe ƒe agbɔsɔsɔme si wozãna zi geɖe nɔa gram 6 va ɖo 30 dome. Gake womenoa esia zi ɖeka o, ke boŋ womaae ɖe agbɔsɔsɔ eve alo etɔ̃ me gbesiagbe. Mègano atike si wu agbɔsɔsɔ si wò ɖɔkta kafu na wò gbeɖe o.

Ðe eƒe nugbegblẽ le ame ŋu aɖewo lia?

Ẽ, abe nu bubu ɖesiaɖe ene la, L-Arginine ate ŋu ahe nugbegblẽ le ame aɖewo ŋu. Wo dometɔ aɖewo bɔ, evɔ bubuwo ya ate ŋu anye moveviɖoɖo.

Nukawoe nye nusiwo ŋu wòle be woabu hafi ano L-Arginine?

Ele be amesiwo ŋu dɔléle siawo le naƒo asa na L-Arginine nono atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee:

• Ne dzidɔ dze dziwò nyitsɔ laa.
• Ne nɔnɔme aɖe si mebɔ o si woyɔna be ``guanidinoacetate methyltransferase ƒe anyimanɔmanɔ'' le ŋuwò.
• Ne èfɔ fu alo nèle no nam.
• Ne ɖevi si mexɔ ƒe 16 haɖe o ye nènye.
• Ne èxɔ wu ƒe 65 (dɔdala ƒe mɔɖeɖe manɔmee).

Vevietɔ na vidada siwo fɔ fu kple esiwo le no nam

Abe alesi míegblɔe va yi ene la, ne èfɔ fu alo nèle no nam vi la, ƒo asa na L-Arginine kpeɖeŋutɔ nono evɔ màƒo nu kple wò ɖɔkta gbã o. Esiawo ate ŋu ahe kuxi siwo womele mɔ kpɔm na o vɛ le fufɔɣi. Azɔ hã, womewɔ numekuku si sɔ haɖe le nenye be wotsɔa nusiawo toa no me toa vidzĩa gbɔe o.

Eyata hafi nàdze L-Arginine nono gɔme la, ele vevie ŋutɔ be nàgblɔ atikewo katã, vitaminwo, kpeɖeŋutɔtikewo, kple atikewɔwɔ me nɔnɔme bubu ɖesiaɖe si nèzãna fifia na wò ɖɔkta.