Ðe nuɖuɖu ƒe dɔléle aɖe le viwòa ŋua? Ekema kpɔ nyuie le nusiawo ŋu ne èle nuɖuɖu ƒe ŋkɔwo kpɔm!

Dadawo kple Papawo, ne viwò suea ɖe nulɔdɔ ƒe dzesi vovovowo abe ʋuʋudedi, gbɔgbɔ sesẽ, kple dɔgbo ƒe fuɖename fia ne ele nuɖuɖu aɖewo ɖum la, efia be nuɖuɖu ƒomevi aɖe ƒe nulɔdɔ le eŋu, alo le atikewɔwɔ me la , nuɖuɖu ƒe nulɔdɔ . Le nɔnɔme mawo me la, ele be míaɖɔ ŋu ɖo vevie le nuɖuɖu siwo míena mía vi la ŋu. Vevietɔ nuɖuɖu siwo wobla ɖe agba me ƒe ŋkɔwo xexlẽ tso fiasea me nye nusi wòle be woawɔ . Elabena, nane ɖuɖu le manyamanya me si nana ɖevi ƒe nulɔdɔ ate ŋu anye kuxi gã aɖe si ate ŋu ade eƒe agbe afɔku me gɔ̃ hã ɣeaɖewoɣi. Eyata, mègatsi dzi o. Egbea, mina míaƒo nu tso alesi woaxlẽ nuɖuɖu ƒe ŋkɔ siawo nyuie kple nusiwo ŋu wòle be míakpɔ nyuie le ŋu.

Nukatae wòle vevie nenema gbegbe be woaxlẽ nuɖuɖu ƒe ŋkɔwo?

Kpuie ko la, nu vevitɔ kekeakee nye be nàkpɔ egbɔ be viwòa meɖu naneke si me nuɖuɖu ƒomevi si ŋu wòlɔ̃a nu le o. Nuɖuɖu ƒe ŋkɔwoe nye ametakpɔnu gbãtɔ kple vevitɔ kekeake si le mía si le go sia me. Ɣeaɖewoɣi la, agbɔsɔsɔ sue aɖe gɔ̃ hã ate ŋu ahe nulɔdɔ sesẽ aɖe vɛ na ɖevi.

Tsɔe be viwòa melɔ̃a atikutsetse o. Atikutsetse sue aɖe si le bisiklet si nèna wo le manyamanya me gɔ̃ hã ate ŋu ana viwòa ƒe gbɔgbɔ nasesẽ, wòaxɔ ʋuʋudedi, aɖuɖɔ, alo ana wòagavloe wu. Esia tae nuɖuɖu ƒe ŋkɔwo xexlẽ nye agbeɖela .

Mese alesi gbegbe esia nye agbanɔamedzi kple nyaƒoɖeamenu gɔme. Gake ne èlé ŋku ɖe eŋu vie la, àte ŋu akpɔ nɔnɔme sia gbɔ nyuie.

Nuka koŋue wòle be míadi le nuɖuɖu ƒe ŋkɔ dzi?

Ne èyi fiasea me eye nètia nuɖuɖu aɖe la, ɖewohĩ àbia ɖokuiwò be nukae woŋlɔ ɖe nuŋɔŋlɔ sue siwo katã woŋlɔ ɖe agbalẽa dzi hã. Na míalé ŋku ɖe nyateƒenya vevi mawo ŋu.

Lé ŋku ɖe nusiwo wotsɔ wɔe ƒe xexlẽdzesiwo kple aɖaŋuɖoɖowo ŋu nyuie.

Ele be nusiwo wotsɔ wɔe ƒe ŋkɔwo nanɔ nuɖuɖu ƒe agba ɖesiaɖe me. Esiae nye teƒe gbãtɔ si wòle be nàdi. Kpɔe ɖa nyuie be nu aɖewo le xexlẽdzesi sia me siwo ŋu viwòa melɔ̃a nu le o hã.

Tsɔ kpe ɖe eŋu la, akpa aɖe ate ŋu anɔ nuɖuɖu ƒe ŋkɔ aɖewo ŋu si woyɔna be "Aɖaŋuɖoɖowo." Le kpɔɖeŋu me:

• "Akɔɖu le esia me."
• "Ate ŋu anye be soya le eme".
• "Wotrɔ asi le eŋu le dɔwɔƒe si hã wɔa dɔ le ƒumelãwo ŋu".
• "Wowɔe ɖe dɔwɔnu siwo wozãna hã na atikutsetsewo dzi".

Ne nya siawo tɔgbe li la, kpɔ nyuie le wo ŋu ŋutɔ .. Ke hã, kuxi gãtɔ kekeake si le afisia enye be womebia tso adzɔnuwo wɔlawo si be woade nuxlɔ̃amewo tso "cross-contamination risks" siawo ŋu le ŋkɔa dzi o. Esia fia be ne nuxlɔ̃ame ma tɔgbe aɖeke mele nuɖuɖua ƒe ŋkɔ dzi o hã la, ate ŋu anye be nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o ƒe agbɔsɔsɔ sue aɖe si womekpɔna o la anɔ nuɖuɖua me.

Kpuie ko la, bu eŋu kpɔ be ne èwɔ bisiklet si me atikutsetse le kple bisiklet si me atikutsetse mele o le mɔ̃ ɖeka dzi la, mɔnukpɔkpɔ li be esi me atikutsetse mele o hã nanye atikutsetse vi aɖe ɖe eme, alo? Emae nye nusi míeyɔna be cross-contamination . Esia ate ŋu anye afɔku ŋutɔŋutɔ.

Eyata ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò le nuɖuɖu aɖe ŋu la, nu nyuitɔ si nàwɔe nye be nàƒo ka na dɔwɔƒe si wɔa nuɖuɖua ahabiae. Mègavɔ̃ gbeɖe be yeabia tẽ be, "Ðe nu X ate ŋu anɔ esia me si ŋu vinye ƒe ŋutilã melɔ̃a nu le oa? Alo ɖe wowɔ esia le teƒe si wowɔa nu ma ƒomevi?"

Lé ŋku ɖe nulɔdɔ siwo bɔ ŋu etɔxɛe

Nuɖuɖu geɖe li siwo nye nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o wu le xexeame. Le dukɔ aɖewo me (e.g. United States) la, enye sedziwɔwɔ le se nu be woaŋlɔ nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o siawo siwo bɔ ɖe woƒe ŋkɔ dzi la eme nakɔ. Ke hã, le míaƒe dukɔa me la, ele vevie be míanɔ ŋudzɔ ɖe nusiawo ŋu ɣesiaɣi:

• Anyigbadzobonuwo
• Ati ƒe nukuwo (e.g. cashews, almonds, walnuts) .
• Aziwo
• Notsi (zi geɖe la, nyi ƒe notsi) .
• Lu
• Soya `(soya)`
• Sesame si wotsɔna ƒoa ƒui
• Tɔmelã
• Tɔmelã siwo woyɔna be shellfish (e.g., shrimp, crab, kple bubuawo)

Esiawoe nye nusiwo nana ɖeviwo ƒe ŋutilã melɔ̃a nu o. Eyata ne èle ŋku lém ɖe ŋkɔa ŋu la, di ŋkɔ siawo koŋ.

Mègaŋlɔ be o be mɔxeɖenu aɖewo le nuɖuɖu ƒe ŋkɔwo hã ŋu o!

Aleke kee míeɖaxlẽ nusiwo woŋlɔ ɖe wo dzi o, ɣeaɖewoɣi la, womeŋlɔa nusiwo katã nana ame ƒe ŋutilã mewɔa nu ɖe ​​ame ŋu nyuie o ɖe dzesidenua dzi nyuie o. Alo, womeyɔ wo ŋkɔ le mɔ si míate ŋu ade dzesii nu o. Esia nye nyateƒe vevietɔ le nusiwo nana ŋutilã melɔ̃a nu o, siwo womeyɔ ɖe etame o, gome.

Bu eŋu kpɔ ko, ɣeaɖewoɣi la, woate ŋu aɣla nusi nana ame ƒe ŋutilã mewɔa dɔ nyuie o le nya siawo tɔgbe me:

• "Dzɔdzɔme viviwo".
• "Amadede" .
• "nu ʋeʋĩwo".
• "Nu bubu siwo wotsɔ kpe ɖe eŋu".

Fifia, togbɔ be míegblɔna be "dzɔdzɔme vividoɖeameŋunuwo" hã la, míenya dzɔdzɔme nu vivi si wotsɔ wɔe o, alo? Ate ŋu anye atikutsetse, alo ate ŋu anye notsi. Azɔ hã, ɣeaɖewoɣi la, woate ŋu aɣla nulɔdɔ siawo ɖe `nu siwo ɖi dzɔdzɔmeŋutinunya tɔ` siwo ŋu dzɔdzɔmeŋutinunya ŋkɔwo le ƒe xexlẽdzesi didi aɖe me. Eyata menye ŋkuléle ɖe dzi kple anyi ko ɖeɖeko o, ele be nàlé ŋku ɖe eŋu nyuie .

Kpɔ agbalẽvi ɖesiaɖe ɖa zi eve, ɣesiaɣi!

Esia le vevie ŋutɔ . Nuɖuɖu kotoku ɖesiaɖe si nàƒle na viwòa, .

1. Ne èƒlee le fiase me zi gbãtɔKpɔ nusi woŋlɔ ɖe edzi ɖa.

2. Emegbe nàgalé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu hafi nàtsɔe ana viwòa .

Mègaŋe aɖaba ƒu ŋkɔ si woŋlɔ ɖe edzi dzi ko henɔ susum be, "Oo, bisiklet/yogurt si míenaa mía viwo gbesiagbee nye esia, naneke megblẽ le eŋu o." Elabena,

• Adzɔnuwo wɔlawo ate ŋu atrɔ nusiwo wotsɔ wɔa nuɖuɖua le ɣeyiɣi aɖe megbe.
• Afɔku si le atitsoga ƒe ɖiƒoƒo me ate ŋu ato vovo. Ðewohĩ ɖeko wodze adzɔnu yeye aɖe gɔme teti koe nye ema, mànya gbeɖe o.
• Nu vovovowo ate ŋu anɔ agbalẽgo siwo ƒe lolome le vovovo siwo ƒe ŋkɔ le ɖeka me ɣeaɖewoɣi, alo woate ŋu awɔ wo le dɔwɔƒe vovovowo. Le kpɔɖeŋu me, ɖewohĩ nusiwo wotsɔ wɔa tsokolet sue aɖe me masɔ kple nusiwo le ƒomea ƒe agba gã aɖe me o.

Eyata, nɔ ŋudzɔ ɣesiaɣi . Na esia nazu numame na wò.

Lé be na nusiawo, ke menye nuɖuɖu ɖeɖeko o

Míele nu ƒom tso nuɖuɖu ƒe ŋkɔwo ŋu hena ɣeyiɣi aɖe fifia. Gake, ènya, ɣeaɖewoɣi la, woate ŋu akpɔ nusiwo nana ŋutilã melɔ̃a nu o le nusiwo menye nuɖuɖu o me. Se siwo ku ɖe nuɖuɖu ƒe ŋkɔ ŋɔŋlɔ ŋu mesesẽ abe nuɖuɖu ene o. Eyata enyo be nànya esia hã.

Nu bubu siwo ate ŋu adzra nusiwo nana ame ƒe ŋutilã melɔ̃na o ɖo dometɔ aɖewoe nye:

• Atsyɔ̃ɖonuwo (e.g. nuyiɖaɖa aɖewo ate ŋu anye nusiwo le abe atikutsetsemi ene) .
• Tsilelenuwo abe adzalẽ kple shampoo (e.g. adzalẽ si me almond-mi le) .
• Dzadzɛnyenye ŋuti nuzazãwo
• Ɣe ƒe keklẽŋusẽtikewo
• Aɖaŋudɔwo abe crayon kple anyi (ate ŋu anye lu, azi, kple bubuawo) .
• Dzodoƒe ƒe ƒumebɔbɔwo
• Abɔdzikpɔkpɔ ŋuti nuzazãwo (e.g. ami ƒomevi aɖewo) .

Ne èle atike siawo ƒomevi zãm gɔ̃ hã la, ne anya wɔ la, wɔ numekuku tso nusiwo le wo me ŋu. Kpɔ nyuie vevietɔ le atike siwo ka viwò ƒe ŋutigbalẽ ŋu.

Ku nu me tso nu ɖesiaɖe si ŋu mèka ɖe edzi o ŋu eye nàte ɖe dɔwɔƒea ŋu.

Ne mèka ɖe nusi wotsɔ wɔe dzi o alo mènya nusi tututu wònye o la, mègalala ko o. Die le Internet dzi. Alo abe alesi megblɔe va yi ene la, ƒo ka na adzɔnuwɔƒea nàbia nyatakaka tsitotsito. Viwòa ƒe dedienɔnɔe nye nu vevitɔ kekeake. Eyata mègavɔ̃ gbeɖe be yeabia nya o.

Eyata mina míaƒo nu tso nusi ŋu míeƒo nu tsoe ŋu kpuie, alo?

Enyo, eyata ne nusiawo le susu me na wò la, àte ŋu awɔ akpa gã aɖe le viwòa takpɔkpɔ tso nuɖuɖu ƒe nulɔdɔ siawo si me.

• Xlẽ nusi woŋlɔ ɖe nuɖuɖu ɖesiaɖe dzi ɣesiaɣi. Mègasusui gbeɖe o.
• Lé ŋku ɖe nusiwo wotsɔ wɔe ƒe xexlẽdzesi kple aɖaŋuɖoɖowo ŋu etɔxɛe .
• Nya nu tso nulɔdɔ siwo bɔ siwo hea nulɔdɔ vɛ ŋu ɣesiaɣi.
• Ðo ŋku edzi be seɖoƒe li na dzesideŋkɔwo hã . Bu nulɔdɔ "ɣla" hã ŋu.
• Kpɔ nuɖuɖu ƒe agba ɖesiaɖe ɖa hafi nàƒlee le fiasea me eye hafi nàtsɔe ana viwòa . Esia nye nyateƒe nenye be enye nuɖuɖu si wozãna tsã gɔ̃ hã.
• Ðo ŋku edzi be menye nuɖuɖu ɖeɖeko o, ke boŋ nusiwo menye nuɖuɖu o (abe atike siwo wotsɔna tsia lãme na ame kple adzalẽ ene) hã ate ŋu anɔ nusiwo nana ŋutilã melɔ̃a nu o.
• Ne ɖikeke alo nyabiase aɖe le ŋuwò le nane ŋu la, mègavɔ̃ be yeate ɖe adzɔha si ŋu nya ku ɖo ŋu o .
• Ne ɖɔkta kpɔe be nuɖuɖu ƒe nulɔdɔ le viwò ŋu la, ƒo nu kple wò ɖɔkta tso nusi nàwɔ ne nɔnɔme kpata aɖe do mo ɖa ŋu eye nànɔ dzadzraɖoɖi (e.g., na epinephrine auto-injector nanɔ asiwò).

Mehiã be wò ɖeka nàto mɔzɔzɔ sia me o. Ƒo nu kple amewo abe wò ɖɔkta kple nuɖuɖuŋutinunyala ene be nànya nu geɖe tso esia ŋu. Ðo ŋku edzi be wò nyanya kple beléle na viwòae nye ametakpɔnu gãtɔ kekeake na viwòa.

` Nuɖuɖu ƒe nulɔdɔ, ŋkɔ xexlẽ, ɖeviwo ƒe lãmesẽ, nusiwo wotsɔ wɔe, cross-contamination, Nuɖuɖu ƒe nulɔdɔ, ɖeviwo ƒe lãmesẽ