Ðe wò ŋutɔ alo wò zɔhɛa tsi dzi alo dzi ɖena le ƒowò be yeaɖe tsi kaba wu alesi nèsusuia? Menye wò ɖeka koe o. Ŋutsu geɖe toa esia me le xexeame godoo ɣeaɖeɣi. Enye nɔnɔme si bɔ ŋutɔ. Gake ŋu kpea ame geɖe alo vɔ̃na be yewoaƒo nu tso eŋu. Eyata mina míaƒo nu tso eŋu gaglãa kple anukwareɖiɖi egbea. Enye kuxi si gɔme woate ŋu ase ahakpɔ egbɔ nyuie.
Kpuie ko la, nukae nye tsinyenye kaba?
Tsi ƒe tsinyenye kaba, si woyɔna le atikewɔwɔ me be ``Tɔdzinu Do Ŋgɔ'' alo ``(PE)'', nye tsinyenye ƒe dodo le gbɔdɔdɔ me si dzi womeɖu o, do ŋgɔ sã wu alesi amea alo woƒe zɔhɛ di. Ɣeaɖewoɣi la, esia ate ŋu adzɔ do ŋgɔ na gbɔdɔdɔ alo le gbɔdɔdɔ me.
Esia ate ŋu ana gbɔdɔdɔ ƒe dzidzeme naɖe le srɔ̃tɔ evea siaa si. Ate ŋu ana ame nalé blanui, dzimaɖitsitsi, kple ŋukpe hã. Woate ŋu ama esia ɖe hatsotso eve me:
- Agbeme PE: Esia fia be kuxia li tso esime nèkpɔ gbɔdɔdɔ zi gbãtɔ.
- PE si woxɔ: Esia fia be ète ŋu dɔa ame gbɔ le mɔ si sɔ nu tsã, gake kuxi sia li ɣeyiɣi aɖe le wò agbe me.
Nuka tututue "kaba" fia?
Ðɔktawo gblɔna zi geɖe be ne èɖe tsi le aɖabaƒoƒo ɖeka me tso esime nèdze gbɔdɔdɔ gɔme la, ateŋu anye ``(PE)''. Gake esia menye nusi woate ŋu atsɔ ɣeyiɣi ɖeɖeko adzidzee o. Nu vevitɔe nye nenye be enye kuxi alo nusi ŋu nètsi dzi ɖo na wò kple wò zɔhɛa.
| Nusiwo ate ŋu afia be esia nye (Premature Ejaculation) . | |
|---|---|
| Ɣeyiɣi | Zi geɖe la, tsinyenye dzɔna le aɖabaƒoƒo ɖeka me le gbɔdɔdɔ megbe. |
| Dziɖuɖu | Ŋutete manɔanyi be woaɖu tsinyenye dzi alo ahe ɖe megbe. |
| Susuŋutinunya ƒe ŋusẽkpɔɖeamedzi | Esia ate ŋu ana wò ŋutɔ alo wò zɔhɛ (alo evea siaa) natsi dzimaɖi, dzi naɖe le ƒowò, alo abu eŋu gɔ̃ hã be yeaƒo asa na gbɔdɔdɔ. |
| Edzɔna enuenu | Esia ate ŋu adzɔ le gbɔdɔdɔ ƒe gododo ɖesiaɖe me alo zi geɖe. |
| Ɣeyiɣi si woɖo ɖi | Nɔnɔme sia li wu ɣleti 6 sɔŋ. |
Nu vevitɔe nye be esɔ be esia nadzɔ zi ɖeka alo zi eve ɣeaɖewoɣi. Mègatsi dzi ɖe eŋu o. Gake ne esia nye kuxi si nɔa anyi ɖaa si le ŋusẽ kpɔm ɖe miaƒe ƒomedodoa dzi la, ele vevie be nàlé ŋku ɖe eŋu.
Nukatae esia le dzɔdzɔm? Nukawoe nye susu siwo tae?
Nu ɖeka aɖeke meli si gbɔ esia tso o. Zi geɖe la, susu kple ŋutilã me nu ɖeka alo esi wu nenema ƒe ƒuƒoƒoe wònye.
Susuŋutinunya me Nusiwo Gbɔ Wòtso
Zi geɖe la, nusi gbɔ PE tsonae nye susuŋutinunya.
- Dɔwɔwɔ ƒe Dzimaɖitsitsi: Nuteɖeamedzi si susuwo abe "Madze nye zɔhɛa ŋua?", "Ðe nyemate ŋu awɔ esia nyuie oa?" Seselelãme siawo bɔ, vevietɔ le ƒomedodo yeyewo me kple ne wole gbɔdɔdɔ wɔm le ɣeyiɣi didi aɖe megbe.
- Nuteɖeamedzi: Nuteɖeamedzi si tso nuwo abe dɔwɔkuxiwo, ƒomekuxiwo, kple gakuxiwo ene gbɔ ate ŋu akpɔ ŋusẽ ɖe wò gbɔdɔdɔ ƒe agbenɔnɔ dzi tẽ.
- Ƒomedodo me kuxiwo: Nuwo abe masɔmasɔ kple wò zɔhɛ, dzikudodo, kple gbɔdɔdɔ ƒe nuteƒekpɔkpɔ gbegblẽ siwo nèkpɔ va yi ene.
- Blanuiléle: Nuwo abe blanuiléle kple fɔɖiɖi ƒe seselelãme ate ŋu ana gbɔdɔdɔ ƒe ɖetsɔleme kple ɖokuidziɖuɖu dzi naɖe akpɔtɔ.
- Bubudede ame ɖokui ŋu nyuie o: Kakaɖedzimanɔamesi ɖe ame ƒe ŋutilã kple ŋutetewo ŋu.
Dzɔdzɔmeŋusẽ kple Dzɔdzɔmeŋusẽŋununya ƒe Nusiwo Gbɔ Wòtso
Ɣeaɖewoɣi la, nɔnɔme aɖewo siwo le ŋutilãa me ate ŋu ahe PE vɛ.
- Tsitretsitsi ƒe dɔmawɔmawɔ nyuie: Ne ŋutsu ƒe vidzinu mefɔ nyuie o la, ate ŋu adzro ame be yeaɖe tsi kaba hafi tsinyenyea nu nayi.
- Lãmetsiŋusẽ ƒe kuxiwo: Lãmetsiŋusẽ ƒe masɔmasɔ si gblẽa nu le gbɔdɔdɔ ƒe dɔwɔwɔ ŋu. Le kpɔɖeŋu me, tɔtrɔ siwo vaa oxytocin, luteinizing hormone (LH), prolactin, kple thyroid stimulating hormone (TSH) me.
- Ahɔhɔ̃ me atikewo: Ahɔhɔ̃ me atikewo abe serotonin alo dopamine ene ƒe agbɔsɔsɔ dzi ɖena kpɔtɔna, si gblẽa nu le gbɔdɔdɔ ƒe dzodzro kple nyɔnyrɔxɔxɔ ŋu.
- Ŋutsu ƒe vidzinu si sea veve akpa: Ame aɖewo ƒe vidzinu ƒe lãmekawo ƒe nuwuwu ate ŋu ase veve ŋutɔ, si ana woaɖo gbɔdɔdɔ ƒe dzodzro nu kabakaba, ne womeʋã wo boo o gɔ̃ hã.
- Prostate si me dɔdzẽ le: Prostate gland ƒe vuvu alo dɔlékuiwo xɔxɔ.
Kuxi kawoe ate ŋu ado mo ɖa le nɔnɔme sia ta?
Dzɔgbenyuietɔe la, tsinyenye kaba megblẽa nu le ŋuwò le ŋutilã me o, gake ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò susu kple wò ƒomedodoa dzi .
- Ðewohĩ ŋu akpe wò eye nàbu fɔ ɖokuiwò le ɖokuiwò ta.
- Àte ŋu asusu be, "Nyemate ŋu adze nye zɔhɛa ŋu o."
- Le esia ta la, wo ame evea dome kplikplikpli kple lɔlɔ̃ ate ŋu aɖe akpɔtɔ.
- Ðewohĩ adzro wò be nàƒo asa na gbɔdɔdɔ.
- Dziɖeleameƒo kple nuteɖeamedzi ate ŋu ahe nɔnɔmewo abe blanuiléle ene gɔ̃ hã vɛ.
Le susu siawo ta la, ele vevie ŋutɔ be míadi kuxi sia gbɔ kpɔnu , tsɔ wu be míakpe fu le ɖoɖoezizi me.
Ɣekaɣie wòle be nàkpɔ ɖɔkta? Aleke wowɔa dɔlélea ƒe dzesi?
Ne tsinyenye kaba nye kuxi si nɔa anyi ɖaa na wò, ne ele fu ɖem na wò, ne ele ŋusẽ kpɔm ɖe miaƒe ƒomedodoa dzi la, ekema yi ɖɔkta gbɔ godoo. Anyo wu be nàkpɔ tsinyegoeŋutinunyala, ɖɔkta si bi ɖe nu siawo ƒomevi me.
Enye nusi sɔ be ŋu nakpe wò be yeaƒo nu kple ɖɔkta tso nane si le abe esia ene ŋu. Gake ɖo ŋku edzi be nya siawo nye nyabiase siwo bɔ ŋutɔ na ɖɔktawo. Menye ɖe wole ʋɔnu drɔ̃m wò o. Woƒe taɖodzinu ɖeka koe nye be yewoakpe ɖe ŋuwò.
Ðɔktaa ate ŋu abia nya siawo tɔgbe wò:
- Ɣeyiɣi didi kae kuxi sia le ŋuwò?
- Ɣekaɣie esia dzɔna?
- Zi nenie esia dzɔna? Ðe wòdzɔna ɣesiaɣia?
- Ðe kuxi sia do mo ɖa le wò zɔhɛwo katã ŋua?
- Ðe tsinyenye dzɔna kabakaba alea le gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ mea?
- Ðe kuxiwo le ŋuwò le tsitretsitsi (tsitretsitsi ƒe dɔmawɔmawɔ nyuie) me léle ɖe asi mea?
Togbɔ be biabia siawo nye ame ŋutɔ tɔ vie hã la, ele vevie ŋutɔ be nàɖo wo ŋu anukwaretɔe. Esia akpe ɖe wò ɖɔkta ŋu wòakpɔ nusi tututu gbɔ wò kuxia tso eye wòana atike nyuitɔ wò. Zi geɖe la, esia mehiã be woawɔ dodokpɔ geɖe le dodokpɔxɔ me o. Gake ne wò ɖɔkta susui be dɔléle bubu aɖe le ye ŋu la, ate ŋu aɖe gbe be woado ʋu alo aɖuɖɔ aɖewo kpɔ.
Nukawoe nye atikewɔmɔnuawo?
Atikewɔwɔ vovovowo li na esia. Atikewɔwɔ si sɔ wu nɔ te ɖe nusi gbɔ wòtso dzi. Ɣeaɖewoɣi la, emetsonuwo nyona wu gɔ̃ hã ne wozã atike siwo wu ɖeka ɖekae.
1. Nuwɔna Ŋuti Dɔdamɔnu
Mɔ siwo dzi nàto asrɔ̃ alesi nàɖu wò ŋutilã kple seselelãmewo dzi atike manɔmee dometɔ aɖewoe nye esi. Àte ŋu asrɔ̃ nusiawo le ɖokuiwò si alo to zɔhɛ aɖe ƒe kpekpeɖeŋu me.
| Atikewɔwɔ ƒe mɔnu | Ale si woawɔe |
|---|---|
| Dze egɔme kple Dzudzɔ mɔnu | Ne wò alo wò zɔhɛ le wò ŋutsu ƒe vidzinu ʋãm eye nèse le ɖokuiwò me be yele tsia ɖe ge la, dzudzɔ ʋuʋua keŋkeŋ. Lala abe sɛkɛnd 30 ene, emegbe nàgadze egɔme ake ne ègakpɔ ŋusẽ ɖe edzi. Gbugbɔ wɔ esia zi 3-4 hafi nàɖe tsi. |
| Numiemie ƒe Atikewɔwɔ | Abe alesi wòle le mɔnu si le etame gome ene la, ne èle tsia ɖe ge la, mimi ŋutsu ƒe vidzinu ƒe ta (glans) sesĩe abe sɛkɛnd 30 ene. Esia aɖe tsitretsitsi dzi akpɔtɔ vie eye wòaɖu tsinyenye ƒe didi dzi. Gbugbɔ wɔ esia zi geɖe. |
| Tamebubu si Hea Nu | Ne èle gbɔdɔdɔ wɔm la, bu nu bubu aɖe si menye gbɔdɔdɔ o ŋu. Le kpɔɖeŋu me, ŋlɔ kriket-ha ƒe fefewɔla siwo nèlɔ̃na wu la ƒe ŋkɔwo le susu me. Alo bu fiase siwo me nèle mɔ dzi yina ɔfis ŋu kpɔ. Esia akpe ɖe ŋuwò nàɖe wò susu ɖa le gbɔdɔdɔ ƒe dzodzro ŋu eye wòana nàse le ɖokuiwò me be yeate ŋu aɖu ye ɖokui dzi. |
2. Aɖaŋuɖoɖo na amewo
Ne susuŋutinunya koŋue wò kuxia tso, abe dɔwɔwɔ ŋuti dzimaɖitsitsi, nuteɖeamedzi, alo blanuiléle ene la, ate ŋu aɖe vi na wò ŋutɔ ne èyi tagbɔdɔdala, susuŋutinunyala, alo gbɔdɔdɔ ŋuti nunyala gbɔ. Woate ŋu akpe ɖe ŋuwò nàse wò nyawo gɔme eye woakpe ɖe ŋuwò nàkpɔ wo gbɔ.
3. Atikewo zazã
Le go aɖewo me la, ɖɔkta ate ŋu aŋlɔ atike na wò.
- Blanuilélenutsitikewo:Esiawo ƒe nugbegblẽ le ame ŋu dometɔ ɖekae nye tsinyenye si tsi megbe. Eyata ɖɔktawo zãa atike siawo "off-label" na nɔnɔme `(PE)`, si fia be, na taɖodzinu bubu si menye taɖodzinu vevitɔ si dzi woda asi ɖo o, hena taɖodzinu bubu. Le kpɔɖeŋu me, atike siwo le ƒuƒoƒo si nye `(SSRIs)` abe `(Fluoxetine, Paroxetine, Sertraline)` ene. Ele be woaxɔ nusiawo le atikewɔlawo ƒe aɖaŋuɖoɖo ko ta godoo.
- Atike Siwo Wotsɔ Faa Alɔ̃e Kple Atike Siwo Wotsɔna Ða Ame: Wotsɔa esiawo dea ŋutsu ƒe vidzinu ƒe ta ŋu be wòaɖe eƒe seselelãme dzi akpɔtɔ eye wòahe tsi ƒe dodo ɖe megbe. Ele be woatsɔ esiawo asisi ɖe eŋu aɖabaƒoƒo 10-30 do ŋgɔ na gbɔdɔdɔ. Gake be nàxe mɔ na wò zɔhɛ ƒe vidzinuwo ƒe ƒoƒoe la, ele be nàklɔ ŋutsu ƒe vidzinu nyuie hafi adɔ kple ame.
- Atike siwo wozãna tsɔ tsia tsitretsitsi ƒe dɔmawɔmawɔ nyuie: Atikewo abe `(Sildenafil - Viagra®)` kple `(Tadalafil - Cialis®)` ate ŋu aɖe vi na amesiwo ŋu `(PE)` le tsɔ kpe ɖe `(Erectile Dysfunction)` ŋu.
Nyabiase bubu aɖewo ate ŋu anɔ asiwò
Ðe kɔndɔm zazã akpe ɖe esia ŋua?
Ɛ̃. Ne èzã kɔndɔm la, ŋutsu ƒe vidzinu ƒe seselelãme dzi ɖena kpɔtɔna vaseɖe afi aɖe. Eyata ate ŋu akpe ɖe ŋuwò nàhe tsinyenye ɖe megbe. Ɣeaɖewoɣi la, kɔndɔm siwo le kpekpem vie alo kɔndɔm tɔxɛ siwo wowɔ koŋ be woatsɔ ahe tsinyenye ɖe megbe la nɔa anyi.
Ðe tsitretsitsi ƒe dɔmawɔmawɔ nyuie kple tsinyenye kaba (PE) nye nu ɖeka?
Ɛ̃. Mègana nya sia natɔtɔ o. Tsitretsitsi ƒe Dɔmawɔmawɔ nyuie nye ŋutete si mele ame si be wòaxɔ tsitretsitsi alo alée sesĩe ale gbegbe be wòate ŋu adɔ gbɔdɔdɔ o. Premature Ejaculation nye tsinyenye ƒe tsinyenye kaba, ne ŋutsu ƒe vidzinu tsi tre bliboe gɔ̃ hã. Gake abe alesi míegblɔe va yi ene la, ɖewohĩ kadodo aɖe le nɔnɔme eve siawo dome.
Ðe ahanono ate ŋu ahe tsinyenye ɖe megbea?
Enye nyateƒe be ame aɖewo ƒe gbɔdɔdɔ ƒe dzodzro tsi megbe ne wono aha. Gake esia menye kuxi sia dada si wokafu o. Ahanono ɣeyiɣi didi ate ŋu ahe lãmesẽkuxi bubu geɖewo vɛ, siwo dometɔ aɖewoe nye gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie.
Gbedasi si Wotsɔ Yi Aƒeme
- Tsitretsitsi kaba nye nɔnɔme si bɔ ŋutɔ . Mègakpe ŋu na wò alo nàkpe fu wò ɖeka o.
- Esia ate ŋu atso susu alo ŋutilã me nuwɔna gbɔ, alo zi geɖe la, evea siaa ƒo ƒu.
- Esia nye nɔnɔme si woate ŋu ada dzidzedzetɔe . Nuwɔnawo ƒe atikewɔwɔ, aɖaŋuɖoɖo, kple atikewo zazã ate ŋu ana nu nyuiwo nado tso eme.
- Ele vevie ŋutɔ be nàƒo nu tso esia ŋu gaglãa kple wò zɔhɛ . Eƒe kpekpeɖeŋu kple nugɔmesese nye ŋusẽ gã aɖe le kuxi sia dzi ɖuɖu me.
- Ne kuxi sia le fu ɖem na wò la, mègahe ɖe megbe le ɖɔkta gbɔ yiyi me o . Ne èɖo aɖaŋu kple atike nyuitɔ la, mia kple srɔ̃wò miate ŋu anɔ gbɔdɔdɔ ƒe agbe si me dzidzeme le.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment