Ðe vɔvɔ̃ ɖo wò vie kpɔ ne èyi nugododeƒe eye nèkpɔ be wò aɖuɖɔ ƒe amadede trɔa? Ɣeaɖewoɣi ne míekpɔ aɖuɖɔ si ƒe amadede to vovo, abe amadede dzẽ, ɣi, alo dzĩ ene la, míesusuna enumake be, "Oo, ɖe medze dɔa?" Gake le nyateƒe me la, zi geɖe la, nane si míeɖu alo no ŋkeke si do ŋgɔ gbɔe esia tsona. Ke hã, ɣeyiɣi aɖewo li siwo me menɔa alea ɣesiaɣi o. Eyata egbea, mina míaƒo nu tso nusi míaƒe aɖuɖɔ ƒe amadede gblɔ tso míaƒe lãmesẽ ŋu ŋutɔŋutɔ ŋu.
Nukatae zi geɖe la, aɖuɖɔ nyea aŋutiɖiɖi?
Mina míadze ŋutinya sia gɔme tso gɔmedzedzea me ke. Èbu nusita míaƒe aɖuɖɔ nɔa blɔ zi geɖe ŋu kpɔa? Esia nye ŋutinya dodzidzɔname aɖe ŋutɔ.
Kpuie ko la, nusi koŋ gbɔ esia tsoe nye ʋumenugbagbeviɣi si le míaƒe ŋutilã me. Míaƒe aklãe wɔa ʋumenugbagbeviɣi sia. Ʋumenugbagbeviɣi sia nye tsi si ƒe amadede nye aŋutiɖiɖi. Ʋumenugbagbeviɣi sia kpena ɖe mía ŋu ŋutɔ le nuɖuɖu siwo míeɖuna, vevietɔ nuɖuɖu siwo me ami le, ɖuɖu me.
Ne ʋumenugbagbeviɣi sia le mɔ zɔm to míaƒe nuɖuɖumeŋusẽ me la, ewɔa ɖeka kple dɔlékui nyui siwo le míaƒe dɔgbowo me (dɔgbo me numiemie siwo sɔ) eye wòtoa atike aɖe me. Nuwɔna ma tae aɖuɖɔ xɔa eƒe amadede si nye aŋutiɖiɖi si ɖe dzesi. Eyata amadede dzẽ nye dzesi nyui aɖe be wò nuɖuɖumeŋusẽ le dɔ wɔm nyuie.
Eyata nya kae amadede vovovoawo gblɔ?
Enyo, azɔ mina míakpɔ nusi amadede ɖesiaɖe gblɔ ɖa. Togbɔ be zi geɖe la, nuɖuɖu kple nunono gbɔe nusiawo tsona hã la, ɣeaɖewoɣi la, woate ŋu anye lãmesẽkuxi aɖe ƒe kpeɖodzi.
| Aɖuɖɔ ƒe amadede | Nusiwo ate ŋu atso (nuɖuɖu kple lãmesẽ ƒe nɔnɔmewo) . |
|---|---|
| Gbemu | Nuɖuɖu kple nunono: Amagbe damawo abe aŋanyi kple kale ene ɖuɖu geɖe. Ate ŋu atso abolo, tsikpe, kple aha siwo me nuɖuɖu ƒe amadede dama le hã gbɔ. Nu bubu siwo gbɔ wòtsona: Ɣeaɖewoɣi ne nuɖuɖu zɔ to dɔgboa me kabakaba akpa (abe le aɖuɖɔtoe me ene) la, ɣeyiɣi mesɔ gbɔ na ʋumenugbagbeviɣi be wòatrɔ azu blɔ o. Eyata ate ŋu ado le amadede dzẽ me. Dɔgbo me dɔlékui aɖewo hã ate ŋu ahe nɔnɔme sia vɛ. |
| Dzẽ | Nuɖuɖu kple nunono: Esia dzena zi geɖe ne wole beetroot, tomatos-mi, kple aha fafɛ dzĩwo nom. Susu siwo ta wòle be woatsi dzi ɖo: Esia ate ŋu anye ʋu si dona le nuɖuɖumeŋusẽ ƒe akpa si le ete (dɔgbo, dɔgbo) ƒe dzesi. Ʋu dzĩ si le keklẽm ate ŋu atso nɔnɔmewo abe ʋusɔgbɔdɔ alo akɔta ƒe gbagbã ene gbɔ. |
| Yibᴐ | Nuɖuɖu kple atikewo: Esia bɔ ŋutɔ le amesiwo noa iron-tikewo me. Ateŋu atso atikutsetse geɖe abe blueberries ene ɖuɖu hã me, alo to dɔgbo me atike aɖewo nono me (e.g. Pepto-Bismol®). Susu siwo ta wòle be woatsi dzi ɖo: Aɖuɖɔ si le abe aŋɔ ene, si nye yibɔ viviti ate ŋu anye ʋu si le dodom tso nuɖuɖumeŋusẽ ƒe akpa si le etame (dɔgbo, dɔgbo sue) ƒe dzesi. Ʋu si tso afima la ɖua nu eye wòzua yibɔ ne ele mɔ zɔm to dɔgboa me. Woyɔa nɔnɔme sia be melaena. |
| Dzĩ / Ami le eme | Nuɖuɖu kple nunono: Ate ŋu atso nuɖuɖu gbogbo siwo me beta-carotene sɔ gbɔ ɖo, abe karɔt kple mɔli ene, ɖuɖu me. Ate ŋu atso nuɖuɖu siwo me ami sɔ gbɔ ɖo hã ɖuɖu gbɔ. Nu bubu siwo gbɔ wòtsona: Ne ŋutilãa mete ŋu xɔa ami nyuie o (malabsorption) la, aɖuɖɔ ate ŋu azu ɣie, ami le eme, eye wòaʋẽ lilili. Woate ŋu akpɔ esia le nɔnɔmewo abe aɖuɖɔtoe alo dɔgbo ƒe kuxiwo, kple celiac dɔléle ene hã me. |
| Yevu / Anyigba ƒe amadede / Aŋutiɖiɖi | Atikewo: Aɖuɖɔtoedɔtike aɖewo (abe barium ene) ate ŋu ahe esia vɛ hena ɣeyiɣi aɖe. Susu siwo ta wòle be míatsi dzi ɖo: Esia nye dzesi si ŋu wòle be míatsi dzi ɖo. Aɖuɖɔtoea ƒe amadede si nye aŋutiɖiɖi ate ŋu anye dzesi be ʋuka si le sisim yi dɔgboa me xe mɔ. Nɔnɔme sia ate ŋu atso kuxi aɖe si le aklã, aɖuɖɔtoe, alo ʋumenugbagbeviɣimɔ̃wo ŋu gbɔ. |
Nu vevitɔe nye be, mègatsi dzi ɖe wò aɖuɖɔ ƒe amadede ƒe tɔtrɔ ŋu zi ɖeka alo zi eve o. Bu nusi nèɖu kple nunono ŋu kpɔ. Ne nuɖuɖu kple nunono ma nya do le wò ŋutilã me ko la, zi geɖe la, wò aɖuɖɔ gatrɔna zua blɔ.
Nya aɖe si ku ɖe ɖevi suewo ƒe aɖuɖɔ ƒe amadede ŋu
Aɖuɖɔ ƒe amadede si le vidzĩ yeyewo kple ɖevi suewo ŋu ate ŋu ato vovo kura tso ame tsitsiwo tɔ gbɔ, eye esia sɔ.
- Vidzĩ yeye: Le ŋkeke ʋɛ gbãtɔawo me la, wotsɔa aɖuɖɔ (meconium) si ƒe amadede nye amadede dama viviti, si léna ɖe nu ŋu (meconium) la toa eme.
- Vidzĩ siwo wona no: Zi geɖe la, aɖuɖɔ ɣi, si le abe sinapi ene, eye tsi nɔa wo me vie.
- Ðevi siwo noa notsi si wotsɔ notsi wɔe: woƒe amadede le ɣie vie, woƒe amadede nye aŋutiɖiɖi alo ɣie.
Eyata ne ètsi dzi ɖe viwò sue ƒe aɖuɖɔ ƒe amadede ŋu la, nu nyuitɔ si nàwɔe nye be nàƒo nu kple wò ƒomea ƒe ɖɔkta alo ɖeviwo ƒe dɔdala.
Ɣekaɣie wòle be míayi ɖɔkta gbɔ?
Enyo, fifia gɔmesese vevi aɖe va su asiwò. Gake ɣekaɣie wòle be míabu be, "Esia menye nu bubu aɖe ko o, ehiã be míayi ɖɔkta gbɔ"?
Ɣekaɣie nàdi atikewɔlawo ƒe aɖaŋuɖoɖo enumake:
1. Ne aɖuɖɔa biã alo yibɔ ʋĩ: Esia ate ŋu anye ʋu ƒe dodo ƒe dzesi, eyata ele vevie be nànya nusi tututu gbɔ wòtso. Kpɔ egbɔ be yetsi dzi ɖe aɖuɖɔ yibɔ ŋu, vevietɔ ne mèle naneke abe iron-tikewo ene nom o.
2. Ne aɖuɖɔa le ɣie alo abe anyi ene: Esia ate ŋu anye aklã alo aɖuɖɔtoe ƒe kuxi, eyata yi ɖɔkta gbɔ enumake.
3. Ne dzesi siawo kpe ɖe amadede ƒe tɔtrɔ ŋu la:
- Dɔgbo ƒe vevesese sesẽ aɖe
- Asrã
- Ʋuʋudedi
- Taɖuame (ne èse le ɖokuiwò me be taɖuame) .
- Aɖuɖɔtoe si nɔa anyi ŋkeke geɖe
- Lolo dzi ɖeɖe kpɔtɔ le manyamanya me
Ðo ŋku edzi be ne ɖikeke alo vɔvɔ̃ aɖe le mewò la, anyo wu eye wòle dedie wu be nàyi wò ƒomea ƒe ɖɔkta gbɔ wu be nàdi nyatakakawo le internet dzi. Susu aɖeke meli si ta nàvɔ̃ o, ɖeko wòɖenɛ fiana be ètsɔ ɖe le wò lãmesẽ me.
Gbedasi si Wotsɔ Yi Aƒeme
- Aɖuɖɔ si sɔ, si le lãmesẽ me la ƒe amadede nyea aŋutiɖiɖi. Amadede sia ate ŋu ato vovo tso aŋutiɖiɖi si me kɔ va ɖo aŋutiɖiɖi dzẽ dzi.
- Zi geɖe la, míaƒe aɖuɖɔ ƒe amadede trɔna le nusiwo míeɖuna alo nona (e.g. beetroot, spinach) alo atike aɖewo siwo míenona (e.g. iron tablets) ta. Zi geɖe la, esia nu tsona le ŋkeke ɖeka alo eve me.
- Zi geɖe la, aɖuɖɔ dama menyea nusi ŋu woatsi dzi ɖo o. Ate ŋu atso amagbe damawo alo nuɖuɖu siwo le zɔzɔm to dɔgboa me kabakaba akpa gbɔ.
- Amadede vevitɔ kekeake siwo ŋu wòle be míaɖɔ ŋu ɖoe nye dzĩ kple yibɔ dzẽ.Eku ɖe aɖuɖɔtoe ŋu. Esiawo ate ŋu anye ʋu ƒe dodo le nuɖuɖumeŋusẽ me ƒe dzesiwo, eyata ele vevie be nàkpɔ ɖɔkta enumake.
- Azɔ hã, ne aɖuɖɔ si ƒe amadede nye ɣi alo anyi yi edzi le dodom la, ema hã nye nɔnɔme si wòle be ɖɔkta nakpɔ.
- Ne ètsi dzi alo ɖikeke aɖe le wò aɖuɖɔ ƒe amadede ŋu la, nu nyuitɔ si nàwɔe nye be nàƒo nu tso eŋu na wò ɖɔkta.
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