Vitamin B Complex nye nusi wonya nyuie le mía dometɔ geɖe dome. Ame aɖewo noae be wòaɖe ɖeɖiteameŋu kple gbɔdzɔgbɔdzɔ dzi akpɔtɔ, gake ame bubuwo ya nonɛ tsɔ ɖea afɔ kple lãmekawo ƒe ʋuʋu dzi kpɔtɔna . Míeɖazãe ne ɖɔkta ŋlɔe na mí alo ne xɔlɔ̃ aɖe kafui o, ɖe míenya nusi wòwɔna, viɖe siwo wòhena vɛ na míaƒe ŋutilã, alesi míazãe nyuie, kple nenye be eƒe nugbegblẽ le ame ŋu aɖewo li ŋutɔŋutɔa ? Eyata egbea, mina míaƒo nu tso Vitamin B Complex sia ŋu bɔbɔe ŋutɔ, abe ɖe míele nu ƒom na mía xɔlɔ̃ vevi aɖe ene.
Nuka tututue nye Vitamin B Complex?
Kpuie ko la, Vitamin B Complex menye vitamin ɖeka ko o . Enye vitamin B geɖe siwo do ƒome kplii siwo wɔa dɔ ɖekae abe nɔviwo ene ƒe ƒuƒoƒo. Wo dometɔ vevitɔwoe nye B1 (Thiamine), B2 (Riboflavin), B3 ( Niacin ), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) kple B12 (Cobalamin).
Bu míaƒe ŋutilã be enye mɔ̃ sesẽ aɖe. Be mɔ̃ sia nate ŋu awɔ dɔ nyuie ahawɔ dɔ nyuie la, ehiã be woatsɔ ami nyui (nuɖuɖu), beléle nɛ, kple ami nyuiwo. Nenema ke Vitamin B Complex le abe “ami” vevi aɖe si kpena ɖe míaƒe ŋutilã ƒe dɔwɔwɔ vevi geɖewo ŋu wòzɔna nyuie ene.
Nu vevi siwo esia wɔna ɖe míaƒe ŋutilã ŋue nye:
- Ekpena ɖe mía ŋu míewɔa ŋusẽ: Vitamin B siawo hiã vevie be míatrɔ nuɖuɖu siwo míeɖuna wòazu ŋusẽ. Ne èsena le ɖokuiwò me be ɖeɖi te ye ŋu eye yele kuvia wɔm ɣesiaɣi la, ate ŋu atso vitamin B ƒe anyimanɔmanɔ gbɔ.
- Lãmetsiŋusẽ ƒe lãmesẽ : Vitaminwo abe B1, B6, kple B12 ene hiã vevie be lãmeka siwo le míaƒe ŋutilã bliboa me nawɔ dɔ nyuie eye seselelãmewo naɖo ahɔhɔ̃a me nyuie . Vitamin siawo ƒe anyimanɔmanɔ ate ŋu ana nuwo abe abɔ kple afɔwo ƒe ʋuʋu kple dzikudodo enuenu ene.
- Ʋumenugbagbevi dzĩwo wɔwɔ: Vitamin B12 kple B9 (folate) hiã vevie na ʋumenugbagbevi dzĩwo wɔwɔ , siwo tsɔa oxygen yia ŋutilã bliboa me. Vitamin siawo ƒe anyimanɔmanɔ ate ŋu ahe nɔnɔmewo abe ʋusɔgbɔdɔ ene vɛ .
- Ahɔhɔ̃ ƒe dɔwɔwɔ: Vitamin B kpena ɖe mía ŋu hã be míaƒe ŋkuɖoɖonudzi, míaƒe susu, kple susu ƒe nyonyo nanɔ anyi.
- Dzi kple dɔlélenutsiŋutete ƒe lãmesẽ:Vitamin ƒe ƒuƒoƒo sia kpena ɖe ame ŋu be dzi nanɔ lãmesẽ me eye wòtua dɔlélenutsiŋutete sesẽ si te ŋu nɔa te ɖe dɔléle nu.
Nu vevitɔe nye be Vitamin B Complex menye akunyawɔtike si ana nunyiame siwo katã nèhiã la wò o. Anyo wu be nànoe kple nuɖuɖu si da sɔ be wòaɖe vi geɖe wu.
Nusiwo wòle be nàgblɔ na wò ɖɔkta hafi azã esia
Abe alesi wòle le atike ɖesiaɖe gome ene la, ele vevie be nàna wò ɖɔkta naɖe wò lãmesẽ me bliboe hafi azã Vitamin B Complex. Vevietɔ la, ele be nàgblɔ nya siwo gbɔna na wo godoo:
| Nɔnɔme si ŋu wòle be nàka nya ta le | Nukatae wòle nenema? (Numeɖeɖe bɔbɔe) |
|---|---|
| Ne ʋusɔgbɔdɔ le ŋuwò | Nu vovovowo ate ŋu ahe ʋusɔgbɔdɔ vɛ. Vitamin B nono evɔ womake ɖe nusi tututu gbɔ wòtso ŋu o ate ŋu atsyɔ nu dzesi ŋutɔŋutɔwo dzi ɣeaɖewoɣi eye wòaxe mɔ na dɔlélea didi nyuie. |
| Ne vitamin B alo atike/nuɖuɖu bubuwo ƒe nulɔdɔ le ŋuwò | Ne nane ƒe nulɔdɔ nɔ ŋuwò va yi la, wò ɖɔkta nyanya tso eŋu akpe ɖe eŋu wòaŋlɔ atike si sɔ na wò wu. |
| Ne èfɔ fu alo nèle agbagba dzem be yeafɔ fu | Togbɔ be vitamin aɖewo hiã le fufɔɣi hã la, menyo be woano ɖewo wòagbɔ eme o. Eyata ele vevie be woazã vitaminwo le atikewɔlawo ƒe aɖaŋuɖoɖo nu ko. |
| Ne vidada si le no nam wo viwoe nènye | Nusiwo nètsɔna ate ŋu ato wò notsi me ayi na viwòa. Eyata hafi nàno atike aɖeke le ɣeyiɣi sia me la, bia wò ɖɔkta. |
Aleke tututu nèzãa esiae?
Mɔ si dzi woato azã esia le bɔbɔe ŋutɔ.
- No nu to nu me:Esia va abe atikekui alo atikekui si woano to nu me ene. Tsɔe kple tsi kplu ɖeka.
- Do ŋgɔ na nuɖuɖu alo le nuɖuɖu vɔ megbe?: Àte ŋu ano esia kple nuɖuɖu alo ne mèɖui o. Gake ame aɖewo ate ŋu akpɔ dɔgbo alo dzimeve vie ne wonoe nuɖuɖu manɔmee. Ne edzɔ alea la, anyo wu be nànoe le nuɖuɖu vɔ megbe . Enono le ŋdi nuɖuɖu vɔ megbe nɔa bɔbɔe be woaɖo ŋku edzi le ŋkekea me katã.
- Kpɔ nusi woŋlɔ ɖe edzi la ɖa: Wɔ ɖe mɔfiame siwo le B Complex si nèxɔ la ƒe ŋkɔ dzi dzi. Ne wò ɖɔkta ŋlɔe na wò la, ke noe abe alesi tututu wògblɔe na wò ene. Mègaxɔe wòagbɔ agbɔsɔsɔ si wokafu ŋu o.
Nukae nàwɔ ne atike ƒe agbɔsɔsɔme aɖe to ŋuwò?
Mí katã míeŋlɔa míaƒe atike nono be ɣeaɖewoɣi. Ne edzɔ alea la, no atike si nèda la ne ènya ɖo ŋku edzi ko. Gake ne ɣeyiɣia de kloe na wò atike si nàno ne èɖo ŋku edzi (le kpɔɖeŋu me, gaƒoƒo eve va ɖo etɔ̃) la, dzo le agbɔsɔsɔ si nèda dzi eye nàno atike si kplɔe ɖo le ɣeyiɣi si nèɖo ɖi la dzi. Mègano atike eve zi ɖeka le susu aɖeke ta o.
Nukae dzɔna ne ènoe wògbɔ eme?
Ne èsusu be yenoe wògbɔ eme le vo me la, mègabu eŋu nu tsɛe o. Ne edzɔ alea la, yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò enumake. Alo ƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi hena aɖaŋuɖoɖo.
Nukawoe nye nusiwo ate ŋu ado tso eme?
Ame akpa gãtɔ mekpɔa Vitamin B Complex ƒe nugbegblẽ le ame ŋu gã aɖeke o. Gake abe nusianu ene la, ame aɖewo ate ŋu akpɔ vevesese suesuesuewo alo woƒe nugbegblẽ le ame ŋu vevie. Mina míagbã wo.
| Nusiwo wògblẽna le ame ŋu siwo wòle be nàgblɔ na wò ɖɔkta enumake | |
|---|---|
| Nusiwo ŋu nulɔdɔ le | Ŋutilã ƒe ʋuʋu, ʋuʋudedi, mo, nuyi, aɖe alo ŋɔti ƒe vuvu, gbɔgbɔ sesẽ. |
| Aklã ƒe gbegblẽ ƒe dzesiwo | Vevesese le dɔgboa ƒe ɖusime ƒe akpa si le etame, nuɖuɖu ƒe dzodzro, ʋuʋudedi, aɖuɖɔ si ƒe amadede le keklẽm, aɖuɖɔ si le ɣie alo blɔ, ŋku alo ŋutigbalẽ ƒe ɣie (abe jaundice ene), kple ɖeɖiteameŋu si gbɔ eme. |
| Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me (Hyperglycemia) . | Tsikɔwuame si gbɔ eme ƒe seselelãme, aɖuɖɔɖɔɖɔ enuenu, ɖeɖiteameŋu akpa, ŋku ƒe nukpɔkpɔ si me kɔ o. |
| Ahɔhɔ̃mekawo ƒe dɔlélewo | Vevesese, lãmetutudɔ, alo seselelãme be ame ƒe asiwo alo afɔwo megale dɔ wɔm o. |
| Nusiwo dona tso eme siwo zi geɖe mesẽna o, gake ele be woagblɔe na ɖɔkta ne woyi edzi | |
| Aɖuɖɔ ƒe amadede ƒe tɔtrɔ | Esia sɔ ŋutɔ. Vitamin B2 (Riboflavin) nana aɖuɖɔ trɔna zua amadede ɣi si klẽna. Mègatsi dzi ɖe esia ŋu o. |
| Nuɖuɖumeŋusẽ ƒe kuxiwo | Dɔgbo ƒe ʋuʋu, ʋuʋudedi, aɖuɖɔtoe. |
| Nu suesuesue bubu siwo meɖea fu na ame o | Taɖuame, ɖeɖiteameŋu, ʋuʋudedi. |
Ðo ŋku edzi be ne èkpɔ dzesi bubu aɖewo siwo mebɔ o siwo womeyɔ le xexlẽdzesi sia me o la, ƒo nu tso wo hã ŋu na wò ɖɔkta.
Aleke nèdzraa atikewo ɖo hetsɔa wo ƒua gbe dedie?
- Nudzraɖoƒe: Na atikekuiwo nanɔ afisi ɖeviwo kple aƒemelãwo mate ŋu akpɔ o . Ɣeaɖewoɣi la, ɖeviwo ate ŋu abu atikekui siwo le amadede vovovowo me vodadatɔe be wonye fefenuwo. Azɔ hã, ne atike ƒe aŋetu alo agbalẽvi la gblɔ alesi woadzrae ɖo (e.g., le teƒe fafɛ si ƒu) la, dzrae ɖo nenema.
- Le atike ɖesiaɖe ƒe dɔwɔwɔ vɔ megbe: Ɣletiŋkeke si dzi atike ɖesiaɖe awu enu le. Mègazã atike aɖeke si wu ŋkeke ma o.
- Nusiwo woatsɔ aƒu gbe: Ele be woatsɔ atike siwo ƒe ɣeyiɣia wu enu alo esiwo megahiã o la aƒu gbe. Gake mègakɔ wo ɖe nugododeƒea o. Esia ate ŋu agblẽ nu le nutoa me ŋu. Mɔ nyuitɔ si le dedie wue nye be:
1. Ðe atikekui alo atikekuiawo le aŋetu/aŋgba me.
2. Tsɔ wo tsaka nyuie kple nane si ame aɖeke melɔ̃a ɖuɖu o, abe tii aŋgba siwo wozã, kɔfi ƒuƒu, alo anyigba ene.
3. De tsakatsaka sia polythene kotoku alo nugo xoxo aɖe si woate ŋu agbugbɔ atre me eye nàtree nyuie.
4. Emegbe nàtsɔe aƒu gbe ɖe gbeɖuɖɔ me.
Ne èwɔ esia la, àte ŋu axe mɔ na ame aɖe be wòagafɔ nusiawo le gbeɖuɖɔ me ahazã wo o.
Gbedasi si Wotsɔ Yi Aƒeme
- Vitamin B Complex nye vitamin gbogbo aɖewo siwo kpena ɖe míaƒe ŋutilã ŋu wòwɔa nu vevi geɖewo, abe ŋusẽ wɔwɔ, lãmekawo ƒe dɔwɔwɔ, kple ʋumenugbagbeviwo wɔwɔ ene.
- Mègazã esiawo ɖɔkta gbɔ yiyi manɔmee o, vevietɔ ne dɔléle bubuwo le ŋuwò, èfɔ fu, alo nèle no nam viwò.
- Esɔ ŋutɔ be wò aɖuɖɔ nazu ɣie ne èle atike sia zãm. Mehiã be míatsi dzi ɖe eŋu o.
- Ne èkpɔ dzesiwo abe ŋutigbalẽ ƒe ʋuʋu, ʋuʋudedi sesẽ, mo ƒe vuvu, ŋkuwo ƒe ɣie, alo afɔwo ƒe ʋuʋu vevie la, yi ɖɔkta gbɔ enumake.
- No agbɔsɔsɔme si wò ɖɔkta ŋlɔ na wò ɣesiaɣi, le ɣeyiɣi si nèɖo ɖi dzi. Be nàkpɔ nu nyuitɔ kekeake la, tsɔ esia kple nuɖuɖu si da sɔ nyuie.
Vitamin B Complex, Vitamin B, B Viɖe sesẽwo, B Nusiwo gblẽ le ame ŋu sesẽ, Neuro-nutrition, B Viɖe sesẽwo Sinhala, B Viɖe sesẽwo Sinhala
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