Ðe ɖeɖi te ŋuwò eye nèse veve le mɔ si mebɔ o nu le susu aɖeke manɔmee kpɔa? Ɣeaɖewoɣi la, míesusuna be nusiawo sɔ eye míeŋea aɖaba ƒua wo dzi. Gake ènya be le dzesi sue siawo megbe la, ŋutinya ɣaɣla aɖe ate ŋu anɔ anyi ku ɖe nunyiame vevi aɖe si na míaƒe ŋutilã ƒe anyimanɔmanɔ ŋua? Enyo, kuxi aɖe si ame geɖe kpea fu le evɔ womenyae o enye vitamin D ƒe anyimanɔmanɔ, si fia be vitamin D ƒe anyimanɔmanɔ le ŋutilã me. Egbea, mina míaƒo nu tso esia ŋu abe ɖe míele nu ƒom na mía xɔlɔ̃ vevi aɖe ene.
Nuka tututue nye vitamin D ƒe anyimanɔmanɔ?
Kpuie ko la, vitamin D ƒe anyimanɔmanɔ fia be wò ŋutilã mekpɔa vitamin D wòsɔ gbɔ o. Esia gblẽa nu le wò ƒuwo kple lãmekawo ƒe lãmesẽ ŋu koŋ .
Vitamin D nye vitamin vevi aɖe na ƒu siwo le lãmesẽ me ƒe tsitsi kple wo me léle ɖe asi. Ewɔa akpa aɖe hã le míaƒe lãmekawo, lãmekawo, kple dɔlélenutsiŋutete ƒe dɔwɔwɔ me.
Mɔ vovovowo li siwo dzi míato axɔ vitamin D:
- Ɣe ƒe keklẽ: Ne míaƒe ŋutigbalẽ le ɣe ƒe keklẽ me la, vitamin D dona le ŋutigbalẽa me. Gake ate ŋu asesẽ na amesiwo ƒe ŋutigbalẽ ƒe amadede do viviti kple ame tsitsiwo be woawɔ vitamin D si sɔ to mɔ sia dzi. Nuto si me míele hã kpɔa ŋusẽ ɖe esia dzi.
- Tso nuɖuɖu siwo míeɖuna me: Vitamin D le nuɖuɖu aɖewo me le dzɔdzɔme nu.
- Tso nunyiametikewo me: Àte ŋu axɔ vitamin D hã le atikekui alo tsi ƒe nɔnɔme me.
Bu eŋu kpɔ ko, togbɔ be mɔnu siawo katã li hã la, vitamin D ƒe anyimanɔmanɔ nye lãmesẽkuxi si bɔ ŋutɔ le xexeame katã.
Nukatae vitamin D le vevie na mí alea gbegbe ɖo?
Vitamin D le abe xɔtunu si dze aɖaŋu na míaƒe ŋutilã ene. Nu vevi siwo hiã be míatu míaƒe ƒuwoe nye calcium kple phosphorus. Togbɔ be míekpɔa calcium tso nuɖuɖu me hã la, míehiã na "tula" vitamin D ƒe kpekpeɖeŋu be wòaxɔe tso míaƒe dɔgbowo me eye wòazãe atsɔ ado ŋusẽ míaƒe ƒuwo.
Kpuie ko la, vitamin D manɔmee la, míaƒe ŋutilã mate ŋu azã calcium nyuie o.
Azɔ bu nusi adzɔ ne vitamin D mede wò ŋutilã me vevie o ŋu kpɔ.Esia ɖea calcium kple phosphorus ƒe xɔxlɔ̃ tso dɔgboa me dzi kpɔtɔna. Esia wɔnɛ be calcium ƒe agbɔsɔsɔ si le ʋua me dzi ɖena kpɔtɔna. Míeyɔa nɔnɔme sia be hypocalcemia .
Ne calcium ƒe agbɔsɔsɔ le ʋua me ɖiɖi la, míaƒe ŋutilã dzea agbagba be yeaɖɔ esia ɖo to parathyroid gland siwo le míaƒe kɔ me, siwo dzea calcium ɖeɖe tso ƒuwo me hetsɔnɛ dea ʋua me la ʋãme me. Woyɔa esia be secondary hyperparathyroidism .
Ne dɔ sia yi edzi la, calcium si le míaƒe ƒuwo me la ƒuna vivivi, si wɔnɛ be wogbɔdzɔna eye wogbãna . Esia ate ŋu ahe nɔnɔme aɖe si woyɔna be osteomalacia vɛ le ame tsitsiwo me eye wòahe rickets vɛ le ɖevi suewo me. Le go evea siaa me la, ƒuwo ƒe gbagbã bɔbɔe (ƒuwo ƒe gbagbã) ƒe afɔkua dzina ɖe edzi ŋutɔ.
Vitamin D ƒe anyimanɔmanɔ ƒe dzesi kawoe nye?
Zi geɖe la, vitamin D ƒe anyimanɔmanɔ ƒe dzesiwo medzena o. Gake ame aɖewo ate ŋu akpɔ dzesi siawo. Mina míalé ŋku ɖe ale si esia kpɔa ŋusẽ ɖe ɖevi suewo kple ame tsitsiwo dzii ŋu.
| Amekawoe wògblẽa nu le? | Dzesi siwo woate ŋu ase le wo ɖokui me |
|---|---|
| Na ɖevi suewo | Ne vitamin D mesɔ gbɔ o vevie la, ʋumenugbagbeviɣidɔ ate ŋu adze ame dzi. Le esi me:
(Gake esia mebɔ kura fifia o). Zi geɖe la, lãmekawo me veve alo gbɔdzɔgbɔdzɔ koe ate ŋu ase ɖevi siwo ƒe vitamin D mesɔ gbɔ vie o . |
| Le ame tsitsiwo gome | Ðewohĩ esia madze ƒã na ame tsitsiwo nenema o, gake dzesi siawo ate ŋu anɔ anyi:
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Nu vevitɔe nye be, ɣeaɖewoɣi la, vitamin D ƒe veve ate ŋu anɔ ŋuwò eye màɖe dzesi aɖeke afia o.
Nukawoe hea vitamin D ƒe veve vɛ?
Susu eve koŋue tae.
1. ÈxɔaVitamin D si sɔ xɔxɔ tso nuɖuɖu kple ɣe ƒe keklẽ me o.
2. Ðewohĩ wò ŋutilã mate ŋu axɔ vitamin D alo azãe nyuie o .
Tsɔ kpe ɖe susu vevi siawo ŋu la, nu tɔxɛ bubu geɖewo hã ate ŋu anɔ eme.
| Susu | Nuɖᴐɖᴐ |
|---|---|
| Atikewɔwɔ ƒe nɔnɔme aɖewo |
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| Amekoko si wowɔna tsɔ ɖea lolo dzi kpɔtɔna | Ne wowɔ dɔ na wò si ɖe dɔgboa ƒe lolome dzi kpɔtɔ alo to dɔgbo suea ƒe akpa aɖe ŋu (e.g., dɔgbo ƒe dɔwɔwɔ to dɔgbo me) la, esesẽna be nàxɔ nunyiamewo, siwo dome vitamin D hã le. |
| Atike aɖewo |
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Aleke nàwɔ anya ne vitamin D ƒe veve le ŋuwò?
Zi geɖe la, ɖɔktawo medoa vitamin D ƒe agbɔsɔsɔ kpɔna le amesiame me o. Gake ne dzesi siwo ŋu míeƒo nu tsoe va yi la le ŋuwò, alo ne afɔku siwo le vitamin D ƒe anyimanɔmanɔ me le ŋuwò la, wò ɖɔkta ate ŋu abia tso asiwò be nàdo ʋu kpɔ.
Ʋudodokpɔ vevitɔ si woatsɔ akpɔ esiae nye 25-hydroxyvitamin D (25-hydroxyvitamin D) , alo 25(OH)D kpuie. Esia ate ŋu adzidze vitamin D ƒe agbɔsɔsɔ si le wò ʋu me.
Aleke woawɔ adae ahaxe mɔ ɖe enu?
Taɖodzinu siwo le atikewɔwɔ kple mɔxexe ɖe enu siaa ŋu sɔ: be woana vitamin D ƒe agbɔsɔsɔ si le ŋutilãa me naɖo lãmesẽ me eye woalée ɖe te le afima.
Enyo be nàɖu nuɖuɖu siwo me vitamin D sɔ gbɔ ɖo geɖe wu eye nànɔ ɣe ƒe keklẽ geɖe me. Gake zi geɖe la, wò ɖɔkta agblɔ na wò be nàno vitamin D ƒe kpeɖeŋutɔ .
Vitamin D ƒomevi vevi eve li: D2 (ergocalciferol) kple D3 (cholecalciferol). D2 tso numiemiewo me, gake D3 ya tso lãwo me. Míaƒe ŋutilã xɔa D3 bɔbɔe wu D2.
Vevietɔ ŋutɔ: Ele be nàƒo nu kple wò ɖɔkta godoo nenye be èhiã vitamin D-tikewo, eye ne ele nenema la, agbɔsɔsɔme (agbɔsɔsɔme) si nàno. Vitamin-tikewo nono le vome ate ŋu ahe lãmesẽkuxi bubuwo vɛ.
Amekawoe le afɔku gã aɖe me be woaxɔ vitamin D ƒe anyimanɔmanɔ?
Tsɔ kpe ɖe atikewɔwɔ ƒe nɔnɔme aɖewo ŋu la, nu bubu geɖewo ate ŋu ana vitamin D ƒe anyimanɔmanɔ ƒe afɔkua nadzi ɖe edzi.
| Afɔku ƒe nusi gbɔ wòtso | Nuɖᴐɖᴐ |
|---|---|
| Ƒe | Ne míele tsitsim la, ŋutete si le míaƒe ŋutigbalẽ ŋu be wòawɔ vitamin D tso ɣe ƒe keklẽ me dzi ɖena kpɔtɔna. Esia tae amesiwo xɔ wu ƒe 65 le afɔku gã aɖe me ɖo. Azɔ hã, ɖewohĩ vitamin D manɔ vidzĩ siwo naa no ko me o, elabena vitamin D ʋɛ aɖewo koe le no me notsi me. |
| Ŋutilã ƒe amadede | Esesẽna vie na ŋutigbalẽ si do viviti (abe mía tɔ ene) be wòawɔ vitamin D tso ɣe ƒe keklẽ me wu ŋutigbalẽ si me kɔ. Eyata amesiwo ƒe ŋutigbalẽ le ɣie wu la le afɔku gã aɖe me. |
| Menye dodo o | Ame siwo nɔa aƒeme eye ƒã hafi wodoa go (e.g., amesiwo le ame tsitsiwo dzikpɔƒewo, amesiwo mlɔ aba dzi le dɔléle ta) le afɔku gã aɖe me elabena womate ŋu axɔ vitamin D tso ɣe ƒe keklẽ me o. |
Nuɖuɖu kawo mee nàte ŋu akpɔ vitamin D tsoe?
Nu nyuitɔ si nàwɔe nye be nàɖu nuɖuɖu si da sɔ. Nuɖuɖu siwo me vitamin D le le dzɔdzɔme nu kple nuɖuɖu siwo me wotsɔ asi wɔe li.
| Nuɖuɖu ƒomevi | Kpɔɖeŋuwo |
|---|---|
| Nuɖuɖu siwo me vitamin D le le dzɔdzɔme nu |
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| Nuɖuɖu siwo ŋu wodo ŋusẽe siwo me wotsɔ vitamin D kpe ɖo |
Gake ɖo ŋku edzi be ate ŋu asesẽ be woada vitamin D ƒe anyimanɔmanɔ keŋkeŋ to nuɖuɖu ɖeɖeko dzi.
Ðe wònye kuxi ne èno vitamin D fũu akpaa?
Ẽ, keŋkeŋ. Ne èno vitamin D ƒe kpeɖeŋutɔ fũu akpa ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee la, ate ŋu anye aɖi na ŋutilãa. Woyɔa esia be vitamin D ƒe aɖi. Esia ate ŋu ana calcium nasɔ gbɔ ɖe ʋua me si me afɔku le (Hypercalcemia).
Le ɣeyiɣi mawo me la, dzesiwo abe esiawo ene ate ŋu adze:
- Xeɖeɖe
- Tsikɔwuame kple aɖuɖɔtoe enuenu
- Nuɖuɖumadzroame ƒe dɔléle
- Miléle
- Gbɔdzɔgbɔdzɔ
- Tɔtɔ
Eyata mègano vitamin-tike siwo wokafu, vevietɔ vitamin D, ƒe agbɔsɔsɔ si wokafu gbeɖe ne mèbia ɖɔkta o.
Gbedasi si Wotsɔ Yi Aƒeme
- Vitamin D ƒe anyimanɔmanɔ nye lãmesẽkuxi si bɔ ŋutɔ le Sri Lanka, gake enye esi ame geɖe menya o.
- Dzesiawo ate ŋu anye ɖeɖiteameŋu enuenu, ŋutilã ƒe veve, kple ƒu ƒe vevesese. Ke hã, ɖewohĩ dzesi aɖeke madze ame aɖewo ŋu kura o.
- Vitamin D hiã vevie na ƒu sesẽwo. Nusiwo mesɔ o ate ŋu ana ƒuwo nagbɔdzɔ eye wòana woagbã bɔbɔe.
- Ne èsusu be vitamin D ƒe veve le ye ŋu, alo afɔku aɖewo le ye ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ hena aɖaŋuɖoɖo.
- Mègano vitamin D ƒe atikekuiwo le vome o. Ðɔkta koe wòle be wòanya agbɔsɔsɔme si sɔ. Nunono fũu akpa hã ate ŋu anye afɔku.
- Nuɖuɖu si da sɔ kple ɣe ƒe keklẽ si le dedie gbesiagbe ate ŋu akpe ɖe ame ŋu be vitamin D ƒe agbɔsɔsɔ nyui nanɔ ame si.
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