Is it bad to eat egg yolk?
Mrs. Perera is a regular visitor to my clinic. Even though she is 50 years old, she is very fit and happy. Howev…
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Physical Fitness
වෛද්ය ප්රියා සම්මානි විසින් සමාලෝචනය කරන ලද විශ්වසනීය වෛද්ය ලිපි සහ සෞඛ්ය මාර්ගෝපදේශ.
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Physical Fitness — Medical Articles (175)
🩺 Physical Fitness
🩺 Physical Fitness
Something that everyone wants, but not enough for everyone
"Doctor, I can't get a single task done on time. I'm always overwhelmed with work. I feel extremely tired and st…
🩺 Physical Fitness
Does your child's joints hurt? This could be Osteochondritis Dissecans (OCD)
Does your child love to play sports? Or is he or she at the age where he or she can run around and play? Does he…
🩺 Physical Fitness
Is it because of lactic acid that muscles hurt when you exercise? Let's find out if it's true or not!
We are all familiar with the feeling of soreness in our bodies, especially our muscles, after a hard day of exer…
🩺 Physical Fitness
What to eat before exercising? (Pre-Workout Snacks) Let's find out exactly!
Are you someone who regularly exercises, goes to the gym, or just thinks about your physical health from home? T…
🩺 Physical Fitness
Did you know these facts about protein? Let's find out for sure!
Are you a gym goer? Or are you someone who tries to stay healthy and fit? Then you probably hear the word 'prote…
🩺 Physical Fitness
Is it good to exercise when you have a cold or fever? (Exercise and Sickness)
We all know that to stay healthy, we need to exercise. But imagine that you are someone who goes to the gym or g…
🩺 Physical Fitness
Does exercise reduce the risk of catching a cold? (Exercise and the Common Cold)
With the weather these days, it's very common to get a cold or flu every now and then, isn't it? So if you're so…
🩺 Physical Fitness
Let's learn more about this bad cholesterol called VLDL. (VLDL Cholesterol)
When you look at a blood report, especially a report that checks cholesterol levels (Lipid Profile), you must ha…
🩺 Physical Fitness
Are your blood fats (triglycerides) high? Here's how to lower them!
Have you ever seen the word 'Triglycerides' on your blood report? Your doctor may have told you about it. Most p…
🩺 Physical Fitness
Are cholesterol pills alone not enough? Other ways to reduce bad cholesterol (LDL)
Did your doctor tell you that your cholesterol is a little high and that you need to start taking medication? Or…
🩺 Physical Fitness
Are the things you think about cholesterol true? Let's talk about these misconceptions!
Cholesterol is a word that we all know, right? But do you really know what it is? We have also heard that there …
🩺 Physical Fitness
Are you healthy but still have high cholesterol? This experience will be important for you too!
Do you think that high cholesterol only occurs in people who don't control their diet, don't exercise, and are "…
🩺 Physical Fitness
Is your cholesterol level high? (High Cholesterol) - Control it with these 7 habits!
Did your doctor tell you that your cholesterol level is a little high in your latest blood test? It's normal to …
🩺 Physical Fitness
Are you worried about high cholesterol? Let's talk about it!
Let's say you just came home from your annual check-up with your doctor. This time, the doctor says that your bl…
🩺 Physical Fitness
Does your skin look like an orange peel? Let's talk about cellulite and what you can do about it!
Discover why cellulite happens on your thighs and hips, separate myths from facts, and explore safe home habits …
Total Articles: 175 · 16 / 36 shown on this page