Do you often get colds? (Common Cold) Who is more at risk?

There are some people who can't even remember a time when they were sick. But for many of us, catching a cold at least two or three times a year is a normal occurrence. So why does it happen? What causes it? Your age and the environment you live in can have a big impact on this. But whether you're young or old, there are some simple things you can do to stay safe from these annoying germs. Let's talk about them today.

Newborn baby and cold

Your little one is more susceptible to colds and other infections during the first 4 to 6 weeks after birth. This is because their immune system , the system that protects the body from disease, is not yet fully developed.

As a mother, it's normal to feel a little scared during this time. But following these simple steps will go a long way in protecting your baby:

• Breastfeeding: Breastfeed your baby whenever possible. The antibodies in breast milk give your baby a lot of strength to fight germs.
• Keeping bottles clean: If you bottle feed, sterilize the bottles and nipples thoroughly after each use. This can be done by boiling them in water or putting them in the dishwasher.
• Feeding the right milk: Keep formula or breast milk in the refrigerator until you give it to your baby. Take it out only when you are ready to feed it, warm it up a little, and feed it quickly. This will reduce the chance of bacteria growing. Always throw away any leftover milk after your baby has finished feeding. This is because the germs in your baby's saliva can spread quickly in the milk.
• Personal hygiene: Wash your hands thoroughly before feeding your baby and after changing his diaper.
• A safe environment: If there is anyone who is sick, keep the baby away from them. It is best to reduce the number of times you take your baby to crowded places and public transportation during this time.

Young children and common illnesses

If your little one seems to be getting sick after sick, and is constantly getting sick, you're not alone. It's common for very young children to get five, seven, or even more colds a year. Not only that, but ear infections are also common at this age. This is especially true for children who have siblings or spend time with friends at daycare.

It's no secret that colds are spread to children this age. Imagine your child touching a toy with their nose , which is covered in mucus. Then, if another child plays with that toy, the cold virus can easily be passed on to that child.

Check out the table below, these things will help keep your little one healthy.

How to protect a child at daycare?

Illnesses like the common cold can spread very quickly in daycare centers, so you need to take extra care to keep your child healthy.

When washing your hands, you should wet them with water, apply soap, and rub them well for about 20 to 30 seconds. The easiest way to teach a young child about this time is to sing the "Happy Birthday" song twice while washing their hands. This makes them very happy when they sing a song. Then they will get used to the habit of washing their hands properly. Remind your child to wash their hands before eating and after using the toilet.

Also, follow these tips:

• Teach your child not to share things like cups, glasses, forks, and spoons with friends.
• If your child is sick, keep them home.
• Make sure your child gets enough sleep , a healthy diet , and plenty of time to play outside.
• Change your child's toothbrush regularly. Don't let them use a sibling's toothbrush.

University dorm life

If you live in a dorm at a university, you're more likely to catch a cold. Because so many students live together in a small space, breathing the same air, and touching the same surfaces. The same advice you learned in preschool is important here: wash your hands often, eat healthy foods, and get as much sleep as possible.

People with a weak immune system

If your immune system is weak, you are more likely to catch a cold than others. For example, if you have AIDS, are undergoing chemotherapy for cancer, or have had an organ transplant , you may fall into this category.

In times like these, it's important for you and your family to be up-to-date on your vaccinations. Visitors may need to wear masks and gloves to prevent them from spreading their germs to you. Like everyone else, it's important for you to eat a nutritious diet and get enough rest . Talk to your doctor if you have any concerns.

Why should older adults be concerned?

As you get older, especially after age 65, your risk of getting a cold increases. And if you do get one, it can take longer to recover.

To stay healthy, maintain a good diet, get enough exercise, drink plenty of water, and get enough rest.

Wash your hands thoroughly several times a day, especially before eating and after using the bathroom. Also, never share your toothbrush with anyone else. Change your toothbrush regularly.