Do you have Type 2 Diabetes? Don't go through this journey alone! (Type 2 Diabetes)

It's normal to feel overwhelmed and anxious when you find out you have Type 2 Diabetes. Questions like 'What do I do now?', 'What will my life be like?', 'How will I control my eating and drinking?' are probably coming to mind. Sometimes it can feel like you're fighting it all alone. But the most important thing is to understand that you're not alone in this journey. There are many people who can help you, encourage you, and show you the way to live well with this condition every day. Let's look at how and from whom you can get this support.

A team of specialist doctors to help you

Diabetes is not something that affects just one part of the body. That's why it's important to have the support of a team of experienced and knowledgeable doctors. You can talk to your primary care doctor and make arrangements to see these specialists if needed.

Simply put, it's like a 'team' for your health. Everyone works together to keep you healthy.

Connect with others with diabetes

Imagine how comforting it would be to be able to talk to someone who understands the same things you're feeling and the challenges you're facing. A diabetes support group is one such place.

There are people out there who are living with diabetes just like you. You can share your experiences, problems, and joys with them. Maybe they can help you find a solution to a problem you're struggling with.

These are not psychotherapy groups, but a safe, welcoming place where you can share your experiences, receive encouragement from others, and find solace.

You can ask your doctor if there are any groups like this in your area.

Get your family and friends involved.

Diabetes doesn't just affect you; it can affect your entire family. That's why it's important to educate your family members and close friends about it.

Include them in this journey.

• Why do you have to constantly check your blood sugar levels?
• What foods are good for you to eat?
• When the whole family eats together, do you have to cook something different, or can you make a meal that suits everyone?
• What should they do if your blood sugar level drops (hypoglycemia)?

Explain these things to them in a loving way. Sometimes it can be difficult for you to explain all this on your own. In such cases, bring a family member with you when you meet your doctor. Or you can have a small discussion with a diabetes educator for the family. It's a good opportunity to hear and understand the questions they have in mind.

Mental well-being is also very important!

Mental health is just as important as physical health. It's normal to feel stressed, sad, and angry when living with a chronic illness like diabetes. But it's not good to keep these feelings bottled up.

Because stress directly affects your blood sugar levels. When stress increases, sugar levels can rise. Therefore, keeping your mind calm is part of the treatment.

If you're feeling overwhelmed and don't have anyone to talk to, consider seeing a therapist/counselor.

Counseling is not just for those who are mentally ill or have serious illnesses like depression. Anyone can benefit from it.

There, you can talk openly about your feelings. The counselor will help you plan positive ways to cope with the challenges that come with diabetes. You can ask your doctor to refer you to a qualified professional. The most important thing is to choose someone you feel comfortable talking to and who understands you.