Nowadays, many people use various supplements to increase their body's strength and energy, improve memory, and boost their immunity, right? One of the most popular of these is Ginseng. You may have heard of it or even used it yourself. But before using something like this, it is very important to know exactly what it is good for and what other side we should be aware of.
What is this Ginseng?
Simply put, ginseng is an herbal supplement. It is often marketed as something that helps to give the body energy and vitality, and increase the ability to concentrate. It is also said to help strengthen the body's immune system.
Ginseng is also considered a powerful antioxidant. Antioxidants are substances that protect our body's cells from damage. But there is a very important point that we all need to understand here.
These types of supplements are not strictly tested and officially approved as a cure for a disease, like the medicine a doctor prescribes. That means there is no guarantee about their quality, purity, or whether they actually contain the exact amount of ingredients listed on the label.
Things you need to tell your doctor before using this
If you are considering using ginseng, or are already using it, it is important to tell your doctor if you have any of the following conditions. This is very important for your safety.
| Do you have this condition? | Why should you tell the doctor? |
|---|---|
| Breast cancer | Because ginseng can affect hormone levels in the body. |
| Diabetes `(Diabetes Mellitus)` | These can affect blood sugar levels, so you should monitor your blood sugar levels carefully. |
| If you are scheduled to have surgery | You may need to stop taking ginseng before surgery. |
| High blood pressure | Because it can affect blood pressure. |
| If you are pregnant or trying to get pregnant | The safety of this for pregnant women and the unborn child has not been confirmed. |
| If you are a breastfeeding mother | There have been no proper studies on the effects of this on breastfeeding mothers and the baby. |
| If you have allergies to anything | It is possible to have an allergy to ginseng or other ingredients in it. |
How exactly do you use this?
Take this supplement with a glass of water. Always follow the directions on the product label or as directed by your doctor. If you experience stomach upset, take it with a meal. Never exceed the recommended dose.
If giving to children, be sure to seek medical advice, as they may need special care.
What if I take too much by mistake?
If you think you have taken more than the prescribed dose by mistake, do not delay. Immediately call the National Poisons Information Centre at the Colombo National Hospital, or go to the Emergency Department (ETU) of the nearest hospital. This is very important.
And remember, this medicine is for you only. Do not share it with others.
Can there be problems with other medications? (Interactions)
Yes, this is a very important point. Ginseng can interact with some other medications you are taking and cause unwanted effects. Therefore, if you are taking any of the following medications, you should talk to your doctor before taking ginseng.
| Type of medicine | Description |
|---|---|
| Warfarin | A medicine used to prevent blood clots. Ginseng may alter its effectiveness. |
| Medications for high blood pressure or heart disease | For example, medicines like `(Diltiazem)` and `(Nifedipine)`. |
| MAOIs (medications for conditions such as depression) | Taking ginseng with this medication may increase side effects such as headache and tremor. |
| Diuretics | For example, Furosemide. These medications, which are used to remove water from the body, may affect the effectiveness of the medication. |
| Digoxin | A medicine for heart disease. |
This list is not complete. It is safest to tell your doctor about every medication, vitamin, supplement, and traditional medicine you are taking.
What are the possible side effects?
Like anything, ginseng can cause side effects in some people.
| Serious side effects that should be reported to the doctor immediately | |
|---|---|
| Allergic reactions | Skin rash, itching, swelling of the face, lips, tongue or throat. |
| Side effects that should be reported to the doctor if they persist | |
| Headache | Frequent or severe headaches. |
| Insomnia | Difficulty falling asleep at night. |
| Possible effects on women | Breast pain, irregular menstrual cycles, or spotting. |
If you experience any other unusual symptoms not mentioned in this list, talk to your doctor about them as well.
Remember, just because something is "natural" doesn't mean it's "safe." Therefore, it's important to think twice and talk to a doctor before using these things.
Take-Home Message
- Ginseng is not a prescription drug, but a dietary supplement. There is no guarantee of its quality or safety.
- Before using ginseng, be sure to tell your doctor about any other medical conditions you have (especially diabetes, high blood pressure, cancer) and any other medications you are taking.
- Don't be fooled by the word "natural." Even natural things can have side effects and problems with other medications.
- Never take more than the dosage on the label or recommended by your doctor.
- It is best for pregnant and breastfeeding mothers to avoid using this.
- If you experience signs of an allergy (skin redness, itching, swelling), stop taking it immediately and seek medical advice.
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