When we think of cinnamon, we think of that sweet aroma coming from the kitchen in our homes, right? We all love to add a little cinnamon to our rice pudding, meat and fish dishes, and sometimes even to our tea. But did you know that cinnamon is not just something that adds flavor and aroma to food? Cinnamon has been a very valuable medicine in traditional medicine around the world for thousands of years. So today, let's talk about the big health secrets hidden inside this little cinnamon bark.
Shall we also learn about the types of cinnamon?
First, we need to know this. Although there are several main types of cinnamon in the world, there are two types that are most important to us.
1. Ceylon Cinnamon: This is what is called "true cinnamon." This is the highest quality, fragrant, and sweet variety grown in our country.
2. Cassia Cinnamon: This is a less expensive variety that is usually grown in countries like China and Vietnam. It is often found in supermarkets abroad. Its bark is thicker and darker than Ceylon cinnamon.
Most importantly, Ceylon cinnamon has many health benefits and few side effects. Therefore, it is wise to choose Ceylon cinnamon whenever possible.
What are the health benefits of cinnamon?
The main reason for these wonderful properties of cinnamon is the chemical compound called Cinnamaldehyde . This is what gives cinnamon its unique smell and taste. In addition, cinnamon is full of antioxidant, anti-inflammatory, and antibiotic properties. However, some of these are still being researched.
Let's see what are the main benefits of cinnamon.
| Health benefit | Current scientific information |
|---|---|
| Helping to control diabetes | Some studies show that cinnamon can slightly lower blood sugar levels, but there is no clear evidence that it has a significant effect on HbA1c levels, which are indicators of long-term blood sugar control. |
| Cholesterol and heart health | Some research suggests that it may help lower bad cholesterol (LDL) and triglyceride levels, especially in people with diabetes. It may also slightly lower blood pressure. |
| Reducing inflammation | Antioxidants such as polyphenols in cinnamon help reduce inflammation and oxidative damage in the body. |
| Reducing the risk of cancer | Animal and laboratory studies have shown that cinnamon has the ability to control the growth of cancer cells and the formation of new blood vessels (angiogenesis), which are necessary for the growth of cancer cells. Further research is needed on this. |
| Fighting infections | Cinnamon has the ability to fight several bacterial and fungal infections. For example, cinnamon helps control the bacteria that cause tooth decay. |
Additionally, although research on the effects of cinnamon on conditions like Alzheimer's disease and HIV is still in its early stages, it's difficult to believe that consuming cinnamon in moderation will provide all of these benefits.
What happens if you take too much cinnamon? (Side effects)
The saying goes, "Too much of anything is never a good thing," and that applies to cinnamon as well. While a small amount added to food usually won't cause any harm, you should be careful if you're taking cinnamon as a supplement or in excess.
- Mouth and lip sores: Some people may experience inflammation, redness, and small sores in the mouth and lips when using cinnamon excessively. Some people may develop allergies.
- Liver damage: This is especially important with Cassia Cinnamon . Cassia Cinnamon contains a compound called coumarin . If taken in excess, it can damage the liver. Ceylon Cinnamon contains this compound in very small amounts. That is why Ceylon Cinnamon is safer.
- Low blood sugar: Cinnamon can lower blood sugar levels, so if you are taking medication for diabetes, using cinnamon supplements may cause your blood sugar levels to drop too low (hypoglycemia). So, don't take cinnamon supplements without talking to your doctor .
- Interactions with other medications: If you are taking any medications for a medical condition (e.g., blood thinners, diabetes medications, heart medications, antibiotics), be sure to consult your doctor before taking cinnamon as a supplement, as cinnamon may affect the way those medications work.
Avoid giving cinnamon as a medicine or supplement, especially to pregnant women, nursing mothers, and young children, as there is not yet enough data on its safety.
How to use cinnamon?
This is not something we need to be taught. We can buy cinnamon bark pieces as well as powder.
- Cinnamon bark: Can be added to tea, hot drinks, and dishes for both flavor and aroma.
- Cinnamon powder: You can add a little cinnamon powder to bread, oats, yogurt, or even coffee. It's also delicious when mixed with a little sugar and sprinkled on bread.
Is cinnamon water good?
Cinnamon tea or cinnamon water, especially after dinner, is said to help control blood sugar spikes. It can also help reduce appetite and help control binge eating. However, it is best to talk to your doctor before using these if you have any medical conditions.
Take-Home Message
- Cinnamon is not only a fragrant spice, but also a medicinal plant with several health benefits. But it is not a miracle cure.
- Always try to choose Ceylon Cinnamon . It is healthier and safer than Cassia Cinnamon.
- Although the average amount added to food is fine, avoid taking cinnamon in excess or as a supplement.
- If you have a condition such as diabetes, heart disease, liver disease, or are taking other medications, be sure to talk to your doctor before using cinnamon as a supplement.
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