When we go to see a doctor, especially for a mental health issue, we often forget what we want to ask, right? Even though we have a thousand questions in our minds, when the doctor walks in, our head feels empty. This is very normal, so don't worry about it. You're not alone, many people have had this experience. The important thing is that you have taken the first step to overcome this situation. So, let's talk about how to best prepare for this first meeting.
Why is this preparation so important?
Think about it, how nice it would be if you could clearly say everything that's on your mind when you go to see the doctor. If you think about what treatment you need and what you expect in advance, it will be much easier for the doctor to help you. Your time will not be wasted. So, take a little time and write down the things you want to talk about and the questions you want to ask. This is a great help for you.
Questions to ask the doctor
Don't expect the doctor to tell you everything. Ask the questions that are on your mind. If you think you might forget to ask, write them down on a piece of paper. Here are some examples of things you can ask.
| Question type | For example, things you can ask |
|---|---|
| About treatment | Is it really necessary for me to take medication for this depression? Or will counseling (therapy) be enough? |
| About medicine | What kind of medicine are you prescribing for me? How long do I need to take it? |
| Side effects and risks | What are the side effects and risks of using this medication? |
| Taking medicine | How long does it take to see results from these medications? |
| Collision with other things | Can this medicine interact with other medications, vitamins (supplements), or Ayurvedic medicines that I am currently taking? |
Things to ask your therapist
Sometimes you may be prescribed medication by a psychiatrist, and you may be treated by a separate counselor (therapist). In that case, you can ask your counselor these questions as well.
| Question type | For example, things you can ask |
|---|---|
| Consulting method | What is your approach to counseling? What are the goals of our treatment? |
| What is expected of me? | What do you expect from me during these treatments? Will I be given separate assignments to do during the sessions? |
| Frequency of meetings | How often should we meet? Is this short-term or long-term treatment? |
| Coordination with the doctor | How will you coordinate with my doctor during my treatment? |
| Fees and rules | How much does a session cost? What is your policy if you can't make it to an appointment or cancel? |
The importance of keeping a diary
This is something that will be very helpful for you. Keep a small diary of how your mood changes from day to day. This will help you, your doctor, and your counselor understand you. Write down a few details every day.
- How did you feel that day? (e.g. sad, angry, not feeling like doing anything, a little better)
- What were your symptoms? (e.g., headache, stomachache, trouble sleeping)
- What events do you think may have affected your mood? (e.g., a problem at work, a conversation with a friend)
- How long did you sleep last night?
- What are the exact types and doses of medications you took? If you missed a dose, write that down as well.
Take this diary with you when you go to your first meeting. As you write like this for a few weeks, you will begin to notice a pattern in your mood.
Don't forget the physical symptoms!
Many people think that depression is something that is limited to the mind. But that's not the case. Things like aches and pains in your body, stomach upset, and insomnia can all be symptoms of depression.
"Could my stomach ache and my mental health be related?" you may be wondering. Yes, there is a strong connection between the two. So don't forget to tell your doctor about any physical discomfort you're experiencing.
Get help from family and friends.
Sometimes, the people around us notice the changes in us more than we do. Ask a family member or a trusted friend if they have noticed any changes in your behavior or speech. They may have noticed symptoms that you may have missed.
Also, if you feel scared or nervous about going to see a doctor alone for the first time, take a trusted family member or friend with you. That will give you a lot of strength.
Take-Home Message
- Prepare well before you go to see the doctor or counselor. Write down some questions you want to ask.
- Keep a diary of your mood and symptoms. This is very helpful for both you and your doctor.
- Be sure to tell them about any physical symptoms you are having, such as back pain or stomach aches, as well as your mental problems.
- If you're afraid to go alone, take someone you trust with you. There's nothing wrong with that.
- This is just the first step on the journey to recovery. Be patient with yourself. You are not alone.
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