Shin idon ƙafarka yana ciwo a ciki? Bari mu koyi game da Deltoid Ligament!

Yayin da muke gudanar da ayyukanmu na yau da kullun, muna tafiya, muna gudu, ko muna tsalle, wani lokacin idon sawunmu yakan mirgina ba zato ba tsammani, ko ba haka ba? Ba za a iya kwatanta zafin da muke ji idan hakan ta faru ba. A irin waɗannan lokutan, sassan idon sawunmu masu laushi amma masu mahimmanci na iya lalacewa. A yau za mu yi magana game da wani ɓangare na musamman na cikin idon sawu wanda yake da matuƙar muhimmanci, amma wataƙila ba mu ji labarinsa sosai ba. Wannan shine Deltoid Ligament , ko Medial Ligament .

Menene wannan Deltoid Ligament? Ina yake?

A taƙaice dai, ligament ɗin deltoid wani ƙarfi ne na nama mai haɗin kai a cikin idon sawu. Yana ɗaya daga cikin manyan sassan da ke taimakawa wajen daidaita haɗin idon sawu. Ka yi tunanin hakan kamar wani ƙarfe mai ƙarfi a cikin idon sawu.

A gaskiya ma, wannan ligament na deltoid ba ƙungiya ɗaya ba ce. Tarin jijiyoyi huɗu ne. Waɗannan huɗun sun haɗu don samar da wannan tsari mai ƙarfi. Kalmar "medial" tana nufin "ciki." "Deltoid" tana nufin "siffar triangle." Don haka siffar wannan ligament ɗin ma kamar alwatika ce.

Menene jijiyoyin jini? Bari mu ɗan yi bayani kaɗan!

To, yanzu wataƙila kana mamakin irin ƙarshen wannan "ligament" ɗin. Haɗaɗɗun zare suna da ƙarfi sosai, kamar igiya waɗanda ke samuwa a jikinmu. A mafi yawan lokuta, waɗannan jijiyoyin suna haɗa ƙasusuwa biyu wuri ɗaya a haɗin gwiwa. Ka yi tunanin gwiwar hannunka, gwiwa, ko wannan idon ƙafa da muke magana a kai. A waɗannan haɗin gwiwa, jijiyoyin suna kama da yanar gizo, suna ɗaure ƙasusuwa wuri ɗaya kuma suna taimakawa wajen kiyaye haɗin gwiwa ya yi ƙarfi. Wato, suna hana haɗin gwiwa motsawa ko zamewa ba dole ba.

Amma jijiyoyin ba koyaushe suke haɗa ƙasusuwa biyu ba. Misali, wasu jijiyoyin ƙashin ƙugu suma suna aiki a matsayin tallafi ga gabobin ciki. Shin hakan ba abin mamaki bane?

Menene aikin ligament na deltoid? Me yasa yake da mahimmanci haka?

Jijiyoyin deltoid wani muhimmin bangare ne na tsarin idon mu. Shi ne abin da ke haɗa kuma yake haɗa ƙasusuwa da dama a ƙafafu da idon mu.

Ɗaya daga cikin manyan ayyukan wannan jijiyar ita ce hana ƙafarka juyawa zuwa ciki , ko kuma juya idon sawunka zuwa ciki. Ka yi tunanin idan kana tafiya kuma ƙafarka ta mirgina zuwa ciki ba zato ba tsammani? A irin wannan yanayi, jijiyar deltoid ita ce abin da ke taimakawa wajen kare idon sawunka daga mummunan lalacewa. Yana aiki azaman daidaitawa ga jijiyoyin gefe a wajen idon sawu.

Ta yaya wannan jijiyar deltoid take?

Jijiyoyin deltoid sune manyan jijiyoyin da ke cikin idon sawu. Suna haɗuwa da ƙasusuwa da dama a ƙafa, ƙafa, da idon sawu. Bari mu dubi menene:

• Malleolus na Tsakiya: Za ka iya jin ƙaramin ƙashi a cikin idon sawunka idan ka taɓa shi, ko ba haka ba? Shi ke nan.
• Tibia : Kashi mai kauri a cikin ƙafarka wanda ke gudana daga gwiwa zuwa idon sawu.
• Kashi a saman, ɓangaren ciki na ƙafar (Navicular bone) .
• Kashin Calcaneus : Kashi a cikin abin da muke kira diddige.
• Kashi tsakanin talus da ƙashin diddige (ƙashin Talus) .

Wannan haɗin gwiwa a zahiri ya ƙunshi layuka biyu .

1. Ɗaya shine zurfin Layer, wanda ke cikin zurfin idon sawu.

2. Ɗayan kuma ɗan ƙaramin abu ne, wato, saman da ya fi kusa da fata .

Waɗannan layukan biyu suna aiki tare don samar da ƙarfi da kwanciyar hankali da haɗin gwiwa na idon sawu, kamar dai suna riƙe shi tare daga ɓangarorin biyu.

Menene Murmushi a Idon Sawu?

"Ƙarar idon ƙafa" wani abu ne da muka ji kuma wataƙila ma muka fuskanta, ko ba haka ba? Ƙarƙashin idon ƙafa rauni ne da ya zama ruwan dare gama gari . Yana faruwa ne lokacin da jijiyoyin da ke tallafawa haɗin idon ƙafa suka yi yawa, suka tsage, ko kuma wani lokacin suka tsage .

Yawancin raunin idon ƙafa yana faruwa ne sakamakon supination . Misali, idan ka taka wani wuri mara daidaito ko kuma ka rasa daidaito, sai ka lanƙwasa ƙafarka waje. Wannan shine lokacin da jijiyoyin gefe a wajen idon ƙafa suka lalace. Waɗannan su ne nau'ikan raunin idon ƙafa da aka fi sani.

Mene ne ke haifar da katsewar jijiyoyin deltoid?

Ciwon jijiyar deltoid ba shi da yawa idan aka kwatanta da sauran ciwon idon ƙafa domin, kamar yadda muka ambata a baya, ciwon jijiyar deltoid ya fi sauran jijiyoyin ƙarfi .

Domin wannan jijiyar ta yi rauni ko ta tsage, idon ƙafarka dole ne ya birgima ciki (kafafu) . Ka yi tunanin kana gudu, kana saukowa daga matakala, ko kuma kana yin wasa sai ƙafarka ta lanƙwasa ciki. Haka ya kamata ta kasance.

Jigon deltoid yana da hannu wajen kusan kashi 15% na raunin idon sawu, wanda ke nufin ba shi da yuwuwar samun rauni kamar sauran jijiyoyin.

Sau da yawa, wannan ligament na deltoid yana lalacewa ta hanyar rauni kai tsaye ga idon sawu ko karyewar idon sawu.Wannan yana nufin, wani lokacin idan ƙashi a wajen idon sawu ya karye, tasirin zai iya lalata wannan jijiyar deltoid.

Wa ya fi samun rauni a jijiyoyin deltoid?

Irin waɗannan nau'ikan raunin ligament na deltoid sun fi yawa a tsakanin wasu 'yan wasa, musamman:

• 'Yan wasan ƙwallon ƙafa
• 'Yan wasan ƙwallon ƙafa
• Masu motsa jiki

A cikin waɗannan wasanni, akwai yanayi da yawa inda idon ƙafa ba zato ba tsammani ya shiga cikin matsin lamba mai yawa kuma ya canza alkibla da sauri, ko ba haka ba? A lokacin ne irin waɗannan raunuka suka fi faruwa.

Ta yaya za ku kiyaye lafiyar wannan jijiyar deltoid?

Akwai abubuwa da dama da za mu iya yi don kiyaye lafiyar jijiyar deltoid ɗinmu, wato, don hana lalacewar da za ta iya yi mata.

1. Ƙarfafa tsokoki a kusa da idon sawu: Wannan shine mafi mahimmanci. Idan tsokoki a kusa da idon sawu suka ƙarfafa, matsin lamba akan jijiyoyin zai ragu.

• Motsa jiki daidai gwargwado yana da kyau ga wannan. Ka yi tunanin ka ɗaga ƙafa ɗaya ka daidaita a ɗayan na tsawon daƙiƙa 30 zuwa minti ɗaya. Da farko yana iya zama da wahala, amma da yin atisaye, daidaiton idon sawunka zai inganta sosai. Sannan ƙafarka ba za ta yi juyi cikin sauƙi ba.
• Haka kuma, abubuwa kamar yoga suna da irin wannan yanayi wanda ke ƙara daidaito da ƙarfafa idon sawu.

2. Takalma masu kyau da kayan kariya: Idan kana wasa da wasanni, musamman ƙwallon ƙafa da ƙwallon ƙafa, yana da mahimmanci ka sanya takalma da suka dace da wasanka kuma suna da kyakkyawan tallafi . Hakanan zaka iya amfani da abubuwa kamar takalmin ƙafa idan ya cancanta.

3. Dumama jiki da sanyaya jiki kafin motsa jiki: Dumama jiki kafin fara duk wani motsa jiki da kuma sanyaya jiki bayan motsa jiki na iya rage haɗarin raunin tsoka da jijiyoyin jiki.

Yaushe ya kamata in ga likita?

Idan kana da ɗaya daga cikin waɗannan alamomin, ya fi kyau ka ga likita don neman shawara. Ba kyakkyawan ra'ayi ba ne ka yi watsi da waɗannan alamomin, domin suna iya haifar da ƙarin matsaloli daga baya idan ba a yi maganinsu yadda ya kamata ba.

• Idan kana jin zafi a idon sawunka bayan ya yi birgima a ciki.
• Idan akwai kumburi ko ƙuraje a cikin idon sawu.
• Idan kana da matsala wajen tafiya, ka sanya nauyi a kan ƙafar da ta ji rauni ka tsaya.

Alamomin irin waɗannan na iya nufin kana da tsagewar jijiyar deltoid ko wani ɓangare na idon sawu. Likita zai iya duba ka don gano ainihin abin da ke damunka sannan ya rubuta maka maganin da ya dace.

Saƙon Ɗauka Gida

To, ina ganin yanzu kun sami kyakkyawar fahimta game da jijiyar deltoid da muke magana a kai.

Jijiyoyin deltoid wani yanki ne mai ƙarfi na nama a cikin idon sawu wanda ke haɗa ƙasusuwa da yawa tare. Yana taimakawa wajen kiyaye idon sawunka ya daɗe kuma yana hana shi birgima a ciki.

Duk da cewa wannan jijiyar za a iya murƙushewa, amma ba ta da yuwuwar murƙushewa kamar jijiyar da ke wajen idon sawu domin tana da ƙarfi sosai.

Ana iya hana waɗannan raunuka ta hanyar ƙarfafa tsokoki na idon sawu da kuma bin ƙa'idodin tsaro masu kyau yayin da kake wasa. Haka kuma, idan kana jin zafi ko kumburi a cikin idon sawu, yana da mahimmanci ka nemi shawarar likita ba tare da ɓata lokaci ba . Bayan haka, kowane ɓangare na jikinmu yana da mahimmanci a gare mu, ko ba haka ba?

` Idon ƙafa, Dangantaka ta Deltoid, Dangantaka ta Tsakiya, Dangantaka ta idon ƙafa, Matsalolin Gabobi, Raunin Wasanni, Lafiyar Ƙashi