Menene Motilin? Ta yaya yake taimaka wa jikinka?

Duk mun san muhimmancin narke abincin da muke ci yadda ya kamata da kuma shan sinadarai masu gina jiki daga gare shi. Wannan tsari gaba ɗaya yana faruwa a cikin jikinmu kamar sihiri. Don haka, akwai abubuwa da yawa a jikinmu waɗanda ke aiki kamar ƙananan "sojoji" waɗanda ke taimakawa da wannan. Wani mutum na musamman shine Motilin . Bari mu yi magana game da wannan dalla-dalla.

Menene Motilin?

A taƙaice dai, Motilin wani sinadari ne da ke da alaƙa da tsarin narkewar abinci. Ka yi tunani a kai, idan muka ci abinci, ba ya zama a wuri ɗaya a cikin ciki, ko ba haka ba? Dole ne ya ci gaba kaɗan kaɗan, kamar jirgin ƙasa. Wannan Motilin yana ɗaya daga cikin abubuwan da ke taimakawa wajen motsa wannan abincin daga ƙaramin hanji zuwa babban hanji . Muna kiran tsarin da wannan abincin ke motsawa ta cikin hanji "ƙaddarar motsi mai ƙaura" ko kuma a Turanci `(Ƙaddarar Mota Mai ƙaura - MMC)` .

Jikinmu yana samar da Motilin a duk tsawon yini. Duk da haka, lokacin da muke azumi, wato tsakanin abinci ko lokacin da muke barci, ana samar da Motilin da yawa. Haka kuma, matakan Motilin suna canzawa dangane da nau'in abincin da muke ci. Misali, idan ka ci abinci mai yawan kitse ko abinci mai yawan sukari (watau , glucose ) , matakan Motilin na iya raguwa.

Mene ne manyan abubuwan da Motilin ke yi?

Babban aikin Motilin shine motsa abinci ta hanyar tsarin narkewar abinci. Baya ga haka, Motilin yana taimakawa da wani abu. Wannan shine taimakawa wajen samar da wani enzyme da ake kira pepsin a cikinmu. Wannan enzyme da ake kira pepsin yana taimakawa wajen narkar da furotin da muke ci.

To, bari mu ga yadda wannan yake aiki. Idan aka saki Motilin daga jikinmu, yana tafiya ya manne a wurare na musamman a jikin ƙwayoyin halittarmu da ake kira masu karɓar motilin . Idan ya yi, tsokoki a cikin ƙaramin hanjinmu suna matsewa, kamar an ja roba. Wannan shine abin da ke tura abincin zuwa mataki na gaba na tsarin narkewar abinci. Ka gani?

Menene alaƙar da ke tsakanin Motilin da wannan abin da ake kira MMC?

Motilin shine abin da ke sarrafa Migrating Motor Complex (MMC) da na ambata a baya. Idan Motilin ya fito daga jikinmu, yana kunna MMC. To me zai faru da wannan MMC?

• Ana ɗaukar abincin da ba a narkar da shi yadda ya kamata daga ƙaramin hanji zuwa babban hanji.
• Ana jigilar ƙwayoyin cuta a cikin ƙaramin hanji zuwa babban hanji. Ana yin hakan ne don dakatar da haɓakar ƙwayoyin cuta da ba a so a cikin ƙaramin hanji.
• Daga babban hanji, ƙwayoyin cuta suna komawa zuwa ƙarshen ƙaramin hanji, wato, zuwa ƙarshen ileum.Yana hana shi zuwa.
• Muna duba ko akwai wani ragowar abinci ko ƙwayoyin cuta da ke hana jikinmu shan abubuwan gina jiki. Idan akwai, muna cire su.

A takaice dai, wannan MMC kamar "ruwan tsarkakewa" ne wanda ke tsarkake hanjinmu. Bayan mun gama cin abinci, hanjinmu zai warke kuma ya shirya don abinci na gaba.

Waɗanne abubuwa ne Motilin ke tasiri a jikinmu?

Idan aka saki Motilin daga jikinmu, yana shafar wasu sassan jikinmu da dama. Motilin yana taimakawa waɗannan abubuwa su faru:

• Zubar da gallbladder. Wannan yana fitar da bile, wanda ke taimakawa wajen narke kitse.
• Jin yunwa . Wani hormone mai suna ghrelin shima yana taimakawa da wannan.
• Pancreas ɗinmu yana fitar da insulin . Kun sani, insulin shine abin da ke taimakawa wajen sarrafa matakan sukari a cikin jininmu.

Akwai wasu cututtuka da ke shafar matakan Motilin?

Eh, wasu cututtuka da yanayi na iya canza matakan Motilin ɗin ku. Misali, bincike ya nuna cewa mata masu juna biyu galibi suna da ƙarancin matakan Motilin fiye da sauran mata. Wannan raguwar Motilin shine abin da ke sa wasu mutane su fuskanci abubuwa kamar maƙarƙashiya da ƙwannafi a lokacin daukar ciki.

Me zai faru idan matakan Motilin suka faɗi?

Idan motilin ya yi ƙasa, tsokoki a cikin tsarin narkewar abinci na iya yin ƙunci kuma abinci zai iya motsawa a hankali. Wannan ana kiransa hypomotility . Akwai cututtuka da dama na tsarin narkewar abinci waɗanda aka danganta da wannan yanayin:

• Maƙarƙashiya mai ɗorewa
• Ciwon dyspepsia na aiki (alamomin sun haɗa da rashin jin daɗi a ciki da kuma jin cikewa da sauri)
• Gastroparesis (wanda tsokoki na ciki ba sa aiki yadda ya kamata, wanda ke sa abinci ya motsa a hankali daga ciki)
• toshewar hanji (wanda hanjin ke kama da toshewa duk da cewa babu wani toshewa na gaske)
• Ciwon hanji mai ban haushi (IBS) (wani yanayi da aka saba gani wanda alamomin kamar ciwon ciki , maƙarƙashiya, ko gudawa ke canzawa)

Me zai faru idan ka sha Motilin fiye da kima?

Idan matakan motilin sun yi yawa, abinci zai iya motsawa da sauri fiye da yadda aka saba kuma ya haifar da ƙarin matsewa a cikin hanji. Yanayin da ke da alaƙa da yawan matakan motilin sun haɗa da:

• Ciwon Suga ( Diabetes Mellitus)
• Ciwon ciki (ulcerative colitis ) (wannan yanayi ne mai kumburi wanda ke haifar da ulcers a cikin babban hanji)

Ta yaya za mu kiyaye matakan Motilin da tsarin narkewar abinci lafiya?

Za ku iya kiyaye tsarin narkewar abinci da tsarin hormonal ɗinku lafiya ta hanyar bin waɗannan halaye na lafiya:

• Yi ƙoƙarin samun aƙalla awanni bakwai na barci mai kyau a kowace dare .
• Sha ruwa mai yawa. Kimanin lita 3 zuwa 4 a rana. Wannan na iya bambanta dangane da girman jikinka, jinsi, da matakin aikinka.
• Ku ci nau'ikan 'ya'yan itatuwa, kayan lambu, da hatsi iri-iri (abubuwa masu bran).
• Motsa jiki akai-akai. Haɗa motsa jiki na ƙarfi, miƙewa, da motsa jiki na aerobic.
• A daina shan taba da amfani da kayayyakin taba. Haka kuma a rage shan kafeyin, barasa, da kuma abincin da aka sarrafa.
• Yi amfani da maganin rigakafi kawai idan ya zama dole kuma kamar yadda likita ya umarta. A guji amfani da shi ba dole ba.

Me yasa ake fitar da Motilin yayin azumi?

Kamfanin Motar Mota Mai Tafiya (MMC) da na ambata yana aiki cikin lokaci don taimakawa wajen motsa abinci ta hanyar tsarin narkewar abinci. Motilin kuma wani ɓangare ne na wannan MMC.

Idan ka ci abinci, enzymes na narkewar abinci a cikin cikinka suna fitowa kuma tsarin narkewar abinci yana farawa. Motilin yana fitowa daga jikinka bayan cikinka ya sami lokacin narke wasu daga cikin abincin. Wannan yana faruwa ne lokacin da kake azumi (watau tsakanin abinci). A wannan lokacin, ana tura abincin da ba a narke ba daga ciki zuwa ƙaramin hanji. Yana kama da tsaftace gida.

Waɗanne hormones ne ke taimaka wa ciki ya yi wofi?

Zubar da ciki shine hanyar da abinci ke motsawa daga ciki zuwa ɓangaren farko na ƙaramin hanji, duodenum . Hormones ɗin ghrelin da motilin duk suna taimakawa wannan tsari na zubar da ciki.

Ina waɗannan masu karɓar Motilin suke?

Kana da waɗannan masu karɓar motilin a duk faɗin tsarin narkewar abinci. Wannan yana nufin:

• A cikin cikinki
• Ƙaramin hanji
• Ciwon hanji

Waɗannan su ne masu karɓar motilin.Galibi yana nan a cikin wani yanki mai ƙunci na ciki. Ana kiransa pyloric antrum. Wannan pyloric antrum shine ɓangaren farko na pylorus , wato buɗewar da ke tsakanin ciki da ƙaramin hanji.

A ƙarshe, ku tuna da wannan !

To, abin da ya fi muhimmanci da ya kamata ku tuna daga abin da muka tattauna a yau shi ne cewa Motilin muhimmin hormone ne wanda ke motsa tsarin narkewar abinci . Yana taimakawa wajen motsa abinci daga ƙaramin hanji zuwa babban hanji. Hakanan yana shafar sakin insulin da kuma jin yunwa .

Idan matakan Motilin ɗinka sun yi ƙasa, tsokoki a cikin ƙaramin hanjinka na iya yin laushi a hankali ko ma su yi jinkiri. Saboda haka, bin salon rayuwa mai kyau, cin abinci mai kyau, shan ruwa mai yawa, da motsa jiki na iya taimakawa wajen kiyaye tsarin narkewar abinci gaba ɗaya cikin koshin lafiya. Sannan, waɗannan hormones ɗin da ke taimaka mana, kamar Motilin, za su iya yin aikinsu yadda ya kamata.

Ina fatan waɗannan shawarwari za su taimaka muku. Idan kuna da wasu tambayoyi, kada ku yi jinkirin tambayar likita!