Shin ka san game da ƙananan abokai a cikin zuciyarka? (Gut Microbiome) Bari mu yi magana game da wannan!

Shin za ku yi mamaki idan kun ji cewa dukkanmu muna da miliyoyin ƙananan halittu da ke rayuwa a cikin jikinmu, musamman a cikin hanjinmu? A gaskiya ma, wannan shine abin da muke kira microbiome na hanji . Kamar yadda babban daji ke da nau'ikan bishiyoyi da dabbobi, hanjinmu kuma wani yanayi ne mai cike da ƙananan halittu. Yana da keɓantacce a gare ku, kamar yatsan hannunku.

Menene Gut Microbiome? Bari mu fahimce shi cikin sauƙi.

A taƙaice dai, biome wani yanayi ne na musamman wanda ya dace da wani yanayi na musamman da kuma halittun da ke zaune a wurin. Don haka, hanjinka, wato babban hanji, da ƙaramin hanji da ke cikinsa suma ƙaramin yanayi ne. Yana ɗauke da tiriliyan, wato biliyoyin ƙananan halittu waɗanda ido ba zai iya gani ba. Daga cikinsu akwai dubban nau'ikan ƙwayoyin cuta , da kuma ƙwayoyin cuta , fungi, da ƙwayoyin cuta .

Ka yi tunani a kai, ƙwayoyin cuta na cikinka na musamman ne a gare ka. Jariri yana fara samun waɗannan ƙwayoyin cuta daga mahaifiyarsa, ko dai a lokacin haihuwa ta farji ko kuma ta hanyar shayarwa. Sannan, ana ƙara sabbin ƙwayoyin cuta a cikin ƙaramar duniyarmu ta hanyar abubuwa kamar abincin da muke ci da muhallin da muke rayuwa a ciki. Duk da haka, wasu abubuwa na iya cutar da waɗannan mutanen da kuma rage yawan jama'arsu.

Me yasa waɗannan ƙananan halittu a cikin hanji (Gut Microbiome) suke da mahimmanci a gare mu?

Yawancin waɗannan ƙwayoyin cuta a cikin hanjinmu suna rayuwa tare da mu a matsayin abokai. A fannin likitanci, ana kiran wannan dangantaka mai alaƙa da juna . Wannan yana nufin cewa dukanmu muna amfana da ita. Muna ba su abinci da matsuguni, kuma su kan yi ayyuka masu mahimmanci da jikinmu ke buƙata. Ba wai kawai haka ba, waɗannan abokai nagari suna taimakawa wajen hana ƙwayoyin cuta marasa kyau.

Za ka iya tunanin hakan ta wannan hanyar: Kwayoyin halittar cikinka suna kama da kyakkyawan lambun inabi mai kyau da ka shuka. Yana ba ka abinci mai gina jiki da magunguna. Idan gonar ta kasance lafiyayye kuma tana bunƙasa, yana da kyau a gare ka. Amma idan ƙasa ta zama ba kowa, idan ta zama mai guba, ko kuma idan ciyayi da kwari suka mamaye kyawawan shuke-shuke, dukkan yanayin halittu zai lalace, ko ba haka ba? Haka yake.

Me waɗannan abokai a cikin hanjinmu (Gut Microbiome) suke yi a zahiri?

Wannan tarin ƙwayoyin cuta a cikin hanji, wanda ake kira microbiome na hanji , yana da alaƙa da tsarin jikinka da yawa kuma yana taimakawa da ayyuka daban-daban. A zahiri, wasu likitoci suna kiransa kamar wani gabobi a jikinmu. Wasu daga cikin waɗannan haɗin gwiwar har yanzu muna koyo game da su, amma wasu mun san su sosai.

Yadda ake taimakawa tsarin narkewar abinci

Wasu ƙwayoyin cuta a cikin hanjinmu suna taimaka mana wajen wargaza hadaddun carbohydrates da zare waɗanda ba za mu iya narke su da kanmu ba. A cikin wannan tsari, suna samar da muhimman abubuwan gina jiki kamar gajerun fatty acids (SCFAs) . Suna kuma samar da enzymes da ake buƙata don samar da wasu bitamin, kamar bitamin B1, B9, B12, da bitamin K.

Duk da cewa waɗannan na iya zama kamar ƙananan sinadarai masu gina jiki, waɗannan ƙarancin sinadarai masu gina jiki na iya yin babban tasiri ga lafiyarmu. Musamman ma, waɗannan sinadarai masu ƙarancin sarka (SCFAs) suna ciyar da ƙwayoyin da ke cikin bangon hanjinmu kuma suna taimakawa wajen kiyaye lafiyar muhallin hanji gaba ɗaya.

Ba wai kawai ba, waɗannan ƙwayoyin cuta suna taimakawa wajen daidaita metabolism na bile a cikin hanji. Hantarmu tana aika bile zuwa ƙaramin hanji don taimakawa wajen narke kitse. Idan aka gama wannan aikin, ƙwayoyin cuta da enzymes ɗinsu suna wargaza wannan bile, kuma bile acid ɗin suna komawa cikin hanta kuma suna sake yin amfani da su. Wannan ana kiransa enterohepatic circulation . Ka yi tunanin idan wannan tsari ya tsaya, jikinmu ba zai iya sake yin amfani da bile acid ba, kuma hanta ba za ta sami isasshen acid don yin sabon bile ba. Sannan, tsarin narkewar abinci ba zai sami isasshen bile don narke da shanye kitse ba. Haka kuma, cholesterol a cikin bile zai fara taruwa a cikin jininmu.

Yadda za mu ƙarfafa garkuwar jikinmu

Kwayoyin cuta masu amfani a cikin hanjinmu suna koya wa tsarin garkuwar jikinmu yadda za su bambanta su da ƙwayoyin cuta masu cutarwa. Shin kun san cewa hanjinmu shine mafi girman gabobi a cikin tsarin garkuwar jikinmu? Yana ɗauke da kusan kashi 80% na ƙwayoyin garkuwar jikinmu. Waɗannan ƙwayoyin suna taimakawa wajen kawar da ƙwayoyin cuta da ke shiga jikinmu kowace rana.

Kwayoyin cuta masu kyau na hanji suna yin gogayya kai tsaye da marasa kyau don samun sarari da abubuwan gina jiki, don haka marasa kyau ba su da damar yaɗuwa da yawa. Wasu cututtukan ƙwayoyin cuta na yau da kullun waɗanda ke shafar tsarin narkewar abinci, kamar C. difficile da H. pylori, suna da alaƙa kai tsaye da raguwar yawan waɗannan ƙwayoyin cuta masu kyau.

Man shafawa mai gajere (SCFAs) , wani sinadari ne da kwayoyin cuta masu amfani na hanji ke samarwa, yana da fa'idodi da yawa ga tsarin garkuwar jikinmu. Suna taimakawa wajen kiyaye shingen hanjinmu , wanda ke hana kwayoyin cuta da gubar kwayoyin cuta shiga cikin jininmu. Suna kuma da kaddarorin hana kumburi wanda ke rage kumburi a cikin hanjinmu.

Kumburi aiki ne na tsarin garkuwar jikinmu, amma wani lokacin yana iya zama mai yawan aiki. Kumburi na yau da kullun alama ce ta cututtukan da ke haifar da garkuwar jiki . Hakanan ana iya danganta shi da wasu cututtuka da dama, gami da ciwon daji. Da alama fatty acids na gajerun sarka suna danne wannan martanin kumburi.

Haɗin gwiwa da kwakwalwa (Gut-Brain Axis)

Kwayoyin cuta na hanji na iya yin tasiri ga tsarin jijiyoyi ta hanyar wata hanya da ake kira axis na hanji-kwakwalwa . Wannan hanyar sadarwa ce ta jijiyoyi, ƙwayoyin jijiyoyi, da masu ba da agajin gaggawa waɗanda ke gudana a cikin hanyarmu ta hanji. Abin mamaki, wasu ƙwayoyin cuta a zahiri suna samar ko suna ƙarfafa samar da masu ba da agajin gaggawa kamar serotonin . Waɗannan su ne sinadarai da ke aika saƙonni zuwa kwakwalwarmu.

Kayayyakin ƙwayoyin cuta kuma na iya shafar tsarin jijiyoyinmu. Da alama fatty acids masu gajeren sarka suna da tasiri mai kyau, amma gubar ƙwayoyin cuta na iya lalata jijiyoyi. Masu bincike har yanzu suna binciken yadda ƙwayoyin cuta na hanjinmu ke shiga cikin cututtukan jijiyoyi daban-daban, matsalolin ɗabi'a, ciwon jijiyoyi, da matsalolin tunani.

Taimako ga Tsarin Endocrine

Kwayoyin hanji da kayayyakinsu suna hulɗa da ƙwayoyin endocrine a bangon hanjinmu. Waɗannan ƙwayoyin ( ƙwayoyin enteroendocrine ) suna sanya hanjinmu ya zama mafi girman sashin endocrine a jikinmu. Waɗannan ƙwayoyin suna fitar da hormones waɗanda ke sarrafa fannoni daban-daban na metabolism ɗinmu, kamar matakan sukari a jini, yunwa, da ƙoshi.

Masu bincike suna ci gaba da bincike kan yadda ƙwayoyin cuta na hanjinmu ke da alaƙa da yanayi kamar su ciwon metabolism (wanda ya haɗa da kiba, juriya ga insulin , da ciwon suga na nau'in 2 ) da kuma cututtukan hanta mai kitse. Ana tsammanin waɗannan yanayi suna da alaƙa da wasu ƙwayoyin cuta na hanji, amma har yanzu ba a fayyace ainihin abin da ke faruwa ba.

Ina ainihin ƙwayoyin cuta na hanji suke?

Galibi muna kiran hanyar hanjinmu (GI) a matsayin "hanji." Yawancin mutane suna ɗaukarta a matsayin hanji. Duk da cewa cikinku da ƙaramin hanjinku suna ɗauke da wasu ƙwayoyin cuta na hanji, yawancinsu suna rayuwa ne a cikin babban hanjinku, ko hanjinku . Suna shawagi a ciki, ko kuma suna haɗe da membrane na mucous da ke rufe bangon ciki.

Nau'ikan ƙwayoyin cuta da ke rayuwa a cikin babban hanji sun bambanta da waɗanda ke zaune a wasu wurare. Galibinsu ƙwayoyin cuta ne masu hana iskar oxygen . Wannan yana nufin suna buƙatar yanayi mai ƙarancin iskar oxygen don rayuwa. Ba za su iya bunƙasa a saman sassan hanjinmu ba saboda yawan iskar oxygen, saurin motsi, da kuma ruwan narkewar abinci mai ƙarfi.

Waɗannan ƙwayoyin cuta na hanji masu hana narkewa suna yin muhimman ayyuka a cikin babban hanjinmu waɗanda su kaɗai za su iya yi. Su ne waɗanda ke wargaza zaruruwan da ba za su iya narkewa ba a cikin tsarin narkewar abinci kuma suna samar da muhimman abubuwan gina jiki waɗanda ba za mu iya samu ba idan ba haka ba. Haka kuma, waɗannan ƙwayoyin cuta suna da amfani ne kawai a gare mu a cikin yanayin halittarsu.

Muhimmi: Idan waɗannan ƙwayoyin cuta suka bar hanji, za su iya zama masu illa. Idan ƙwayoyin cuta daga hanji suka yi tafiya zuwa ƙaramin hanji suka zauna a can, za su iya tsoma baki ga tsarin narkewar abinci a can. Haka kuma, idan ƙwayoyin cuta daga hanji suka mamaye bangon hanji, ko kuma idan suka fito ta cikin rauni a bangon hanji, za su iya haifar da cututtuka a cikin jikinmu.

Menene dysbiosis? Shin rashin daidaito ne a cikin hanji?

Likitoci suna amfani da kalmar dysbiosis don bayyana wani microbiome na hanji mara daidaito ko mara lafiya.

Dysbiosis yana faruwa:

• Asarar ko raguwar ƙwayoyin cuta masu amfani.
• Yawan girma na ƙwayoyin cuta masu cutarwa, waɗanda ke iya haifar da cututtuka.
• Asarar bambancin ƙwayoyin cuta gaba ɗaya.

Dysbiosis na iya farawa da ɗaya daga cikin waɗannan ukun, amma sauran suna biyo baya jim kaɗan. Da raguwar ƙwayoyin cuta masu amfani, hanjinmu yana da saurin kamuwa da ƙwayoyin cuta ko ƙwayoyin cuta masu yaɗuwa. Waɗannan miyagun mutane na iya mamaye wasu ƙwayoyin cuta su yaɗu, suna rage bambancin yanayin halittu gaba ɗaya.

Waɗanne abubuwa ne ke shafar waɗannan ƙananan abokai a cikin hanjinmu?

Kamar yadda lambu ke shafar sinadarai masu gina jiki, guba, kwari, da ciyayi, haka nan ƙwayoyin cuta a cikin hanjinmu ke shafar. Wato, abincinmu, kamuwa da sinadarai, ƙwayoyin cuta, da kuma motsa hanjinmu akai-akai.

Abincin da muke ci (Abincin da muke ci)

Nau'o'in ƙwayoyin cuta daban-daban a cikin hanjinmu suna buƙatar nau'ikan zare daban-daban don bunƙasa. Halittu daban-daban suna fifita abinci iri-iri. A martanin haka, suna samar da gajerun kitse mai (SCFA) da sauran samfuran da suka biyo baya. Waɗannan suna ciyar da hanjinmu kuma suna rage pH a ciki, suna ƙirƙirar yanayi mafi kyau ga ƙwayoyin cuta masu amfani.

A gefe guda kuma, cin abinci mai yawan sukari da kitse mai yawa yana fifita ƙwayoyin cuta marasa amfani. Abincin da aka sarrafa ba wai kawai yana da ƙarancin fiber da micronutrients ba (bitamin da ma'adanai), har ma yana ɗauke da abubuwa da yawa masu kiyayewa da ƙari. Waɗannan na iya zama illa ga ƙwayoyin cuta.

Sinadarai

Sinadaran da za su iya zama guba ga ƙwayoyin halittarmu sun haɗa da abubuwa kamar barasa, hayakin taba, da gurɓatattun muhalli. Haka kuma, magunguna kamar maganin rigakafi na iya kashe ƙwayoyin cuta marasa kyau da ƙwayoyin cuta masu kyau. Sauran magunguna, kamar masu hana acid , na iya shafar ƙwayoyin cuta ta hanyar canza matakin pH a cikin hanji.

Idan aka yi amfani da sinadarai na ɗan lokaci, misali, a matsayin maganin rashin lafiya na ɗan lokaci, ƙwayoyin cuta na hanjinmu galibi suna iya komawa daidai. Duk da haka, kamuwa da cutar na dogon lokaci na iya canza tsarinsu. Idan kana shan wasu magunguna akai-akai, ko kuma idan kana shan barasa akai-akai, yana iya kawo cikas ga ci gaban wasu ƙwayoyin cuta.

Bambancin ra'ayi

A cikin ƙwayoyin cuta masu lafiya a cikin hanji, nau'ikan ƙwayoyin cuta daban-daban suna taimaka wa juna. Ka yi tunanin yadda tsire-tsire daban-daban a cikin lambu ke taimaka wa junansu su yi fure da kuma wadatar da ƙasa. Misali, wasu nau'ikan suna wargaza mahadi don yin abinci ga wasu nau'ikan, ko kuma samfuran da suka biyo baya suna canza acidity na "ƙasa."

A gefe guda kuma, yanayin da ba ya goyon bayan bambancin ƙwayoyin cuta masu lafiya, yana iya zama ruwan dare a cikin nau'ikan halittu masu haɗari. Idan babu gasa mai kyau, waɗannan "ciyayi" da "ƙwari" suna mamaye mazauninsu, suna hana wasu nau'ikan albarkatun da suke buƙata don rayuwa.

Motsin hanji

Motsi shine motsi na tsarin hanjinka. Wannan shine yadda "girbi" ƙwayoyin cuta ke juyawa. Yayin da suke tafiya ta cikin babban hanjinka, suna taimakawa wajen rarraba mahadi marasa narkewa zuwa abubuwan gina jiki waɗanda za ka iya sha. Sannan, yawancinsu suna fitowa a cikin bayan gida. Tsawon lokacin da wannan zai ɗauka yana shafar ƙwayoyin cuta.

Yayin da abinci da sharar gida ke tafiya ta cikin tsarin narkewar abinci, ƙwayoyin cuta daban-daban suna yaɗuwa zuwa wurare daban-daban. Idan wannan tafiya ta yi sauri, ba su da lokacin zama a can su yi aikinsu. Duk da haka, idan wannan tafiyar ta yi jinkiri sosai, za su iya cin abinci fiye da kima, su girma sosai, su kuma bazu fiye da iyaka.

Wadanne matsalolin lafiya ne ke tasowa idan aka rasa wannan daidaito a cikin hanji (Gut Microbiome)?

Akwai cututtuka da ke da alaƙa kai tsaye da dysbiosis na hanji, wato, asarar wannan ma'auni.

Yanayin lafiya da ke da alaƙa kai tsaye

• Cututtuka: Cututtuka masu yaduwa na iya haifar da cututtuka na ɗan lokaci ko na yau da kullun a cikin hanji. Wannan na iya haifar da gudawa, kumburi ( colitis ), da lalacewar guba ga bangon hanji. Wasu nau'ikan na iya mamaye shingen hanji kai tsaye, shiga cikin jinin jikinka, kuma suna barazanar yaɗuwa a cikin jikinka. Dysbiosis yana raunana tsaron hanjinka daga waɗannan ƙwayoyin cuta.
• SIBO (Ƙaramin ƙwayar cuta ta hanji): Wannan yanayi ne na dysbiosis da ke faruwa a cikin ƙaramin hanji. Wannan yana nufin cewa wasu nau'ikan ƙwayoyin cuta a can suna girma da yawa, suna amfani da albarkatu da yawa, kuma suna samar da samfuran da suka wuce gona da iri. Wani lokaci, ƙwayoyin cuta daga babban hanji na iya motsawa zuwa ƙaramin hanjin ku kuma su zauna a inda ba su dace ba. Wannan na iya faruwa ne sakamakon jinkirin motsa hanji.
• Ciwon hanji mai kumburi (IBD):Wannan rukuni ne na cututtukan da ke shafar hanji. Ciwon ulcerative colitis , ƙananan ciwon ciki , da kuma cutar Crohn suna daga cikin su. Ciwon hanji dysbiosis yana ɗaya daga cikin sharuɗɗan da ake amfani da su don gano cutar IBD. Masu bincike ba su san ainihin wanne daga cikin biyun ya fara ba, amma sun san cewa yanayin biyu yana da alaƙa kuma ɗayan yana ba da gudummawa ga ɗayan, yana ƙara ta'azzara shi.
• Atherosclerosis: Wasu ƙwayoyin cuta marasa amfani na hanji suna ƙara haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini ta hanyar samar da wani abu da aka maye gurbinsa da trimethylamine N-oxide (TMAO) . Wannan samfurin yana taruwa a cikin jijiyoyin jini kuma yana ba da gudummawa ga atherosclerosis , ko kauri ganuwar jijiyoyin jini. Wannan yana ɗaya daga cikin abubuwan da gwajin jinin zuciya ke nema lokacin tantance haɗarin kamuwa da cututtukan jijiyoyin zuciya (CAD) .

Wasu yanayi da ka iya kasancewa suna da alaƙa kai tsaye

Ga wasu daga cikin waɗannan yanayi waɗanda zasu iya haifar da dysbiosis:

• Rashin lafiyan jiki
• Damuwa
• Asma
• Autism
• Ciwon gajiya na yau da kullun (CFS)
• Ciwon daji na hanji
• Ciwon suga
• Damuwa
• Ciwon hanta mai kitse
• Ciwon hanji mai ban haushi (IBS)
• Ciwon daji na hanta
• Multiple sclerosis (MS)
• Cututtukan da ke lalata jijiyoyi
• Kiba
• Ciwon daji na pancreas
• Ciwon Rheumatoid (RA)

Wadanne alamomi ne ke nuna cewa ina da matsala da ƙwayoyin cuta na hanji?

Alamomin yau da kullun na dysbiosis na hanji sune:

• Ciwon iskar gas da iskar gas
• Ciki mai kumburi
• Rashin narkewar abinci mai kyau
• Ciwon ciki na ƙasa
• Gudawa
• Maƙarƙashiya

Za a iya gwada wannan lafiyar hanji (Gut Microbiome)?

Dakunan gwaje-gwaje na kasuwanci da yawa suna ba da kayan gwajin ƙwayoyin cuta na hanji ga masu amfani. Kuna iya aika samfurin bayan gida zuwa dakin gwaje-gwaje, kuma za su aiko muku da rahoto tare da taƙaitaccen bayani game da abun da ke cikin ƙwayoyin cuta na hanjinku. Duk da haka, likitoci ba sa amfani ko ba da shawarar waɗannan gwaje-gwajen.

Wannan kuwa saboda har yanzu ba mu san isassun bayanai game da nau'ikan ƙwayoyin cuta daban-daban na hanji da kuma yadda suke shafar lafiyarmu ba, don haka rahoton kamar haka zai yi amfani. Akwai bincike mai ban sha'awa da yawa da ake yi, ammaHar yanzu akwai sauran tafiya mai nisa kafin gwajin ƙwayoyin cuta na hanji ya ba ku shawara mai amfani game da lafiya.

Ta yaya likitoci ke magance wannan?

Ga wasu magungunan likita don magance matsalolin da ke tattare da ƙwayoyin cuta na hanji:

• Abincin kawar da cututtuka: Wannan abinci ne na ɗan gajeren lokaci. An tsara shi ne don ware abincin da ke haifar da alamun cututtukan ciki. Waɗannan su ne abincin da ƙwayoyin cuta na hanji ke son ci. Idan ƙwayoyin cuta da yawa suka ci waɗannan abinci da yawa, suna samar da abubuwa da yawa. Shi ya sa alamun kamar kumburi da gudawa ke faruwa. Hanya ɗaya ta rage su ita ce rashin ciyar da su.
• Maganin rigakafi: Idan kana da kamuwa da cuta ko kuma yawan ƙwayoyin cuta a cikin hanjinka, maganin da aka saba yi shine a sha maganin rigakafi. Da zarar an gama, za a iya dawo da ƙwayoyin cuta masu lafiya a cikin hanji. Amma wasu mutane suna buƙatar taimako kaɗan don komawa kan hanya madaidaiciya. Likitoci na iya ba da shawarar shan ƙarin abinci kamar prebiotics da probiotics don taimakawa wajen dawo da ƙwayoyin cuta a cikin hanjinka.
• Dashen najasa: Ɗaya daga cikin magungunan da za su iya dawo da ƙwayoyin cuta da suka lalace sosai a cikin hanji shine dashen najasa. Ya ƙunshi canja wurin samfurin ƙwayoyin cuta daga cikin hanji mai lafiya zuwa cikin hanji mai ciwo. A halin yanzu an amince da shi ne kawai don magance cututtukan C. diff masu jure wa maganin rigakafi, masu sake dawowa. Amma masu bincike suna binciken ko za a iya amfani da shi azaman magani ga wasu yanayi.

To, ta yaya za mu kula da waɗannan ƙananan abokai a cikin hanjinmu (Gut Microbiome)? (Abubuwan da za a tuna)

Cin abinci mai kyau da salon rayuwa na iya taimakawa wajen samar da ƙwayoyin cuta masu lafiya a cikin hanji. Misali:

• Inganta lafiyar hanjinka ta hanyar cin abinci iri-iri da aka yi da tsire-tsire. Yi ƙoƙarin cin abinci iri-iri na cikakke, kamar hatsi, kayan lambu, da 'ya'yan itatuwa. Waɗannan suna ba wa ƙwayoyin cuta na hanjinka isasshen fiber da micronutrients. Waɗannan abincin kuma suna rage kumburi a cikin hanjinka, wanda ke shafar muhallin da ke ciki. Abincin da aka sarrafa da na gaggawa suna yin akasin haka.
• Gwada probiotics da prebiotics. Za ka iya samun probiotics da prebiotics daga kari ko daga abinci. Probiotics ƙwayoyin cuta ne masu amfani waɗanda za ka iya ci. Ana iya shan su azaman kari ko abinci mai yayyafi kuma a bar su su mamaye hanjinka. Likitanka zai iya taimaka maka ka zaɓi mafi kyawun probiotics a gare ka. Prebiotics zare ne na abinci waɗanda ke ciyar da ƙwayoyin cuta masu kyau na hanjinka.
• Yi hankali lokacin amfani da maganin rigakafi. Akwai lokutan da gaske kana buƙatar shan maganin rigakafi, amma akwai kuma lokutan da ba ka yin hakan. Yawan amfani da maganin rigakafi a tsakanin jama'a yana haifar da juriya ga maganin rigakafi . A cikin mutane, wannan na iya kashe ƙwayoyin cuta masu kyau tare da ƙwayoyin cuta marasa kyau. Wani lokaci wannan na iya kawo cikas ga daidaiton ƙwayoyin cuta na hanji, yana barin nau'ikan ƙwayoyin cuta marasa kyau su sake girma.

Batun ƙwayoyin cuta na hanji ya zama ruwan dare a cikin al'ummar likitoci da lafiya a kwanakin nan, kuma yana da sauƙin fahimtar dalilin. Waɗannan ƙananan halittu suna da rassa a ko'ina cikin jiki, don haka yana yiwuwa su riƙe mabuɗin fahimtar da magance wasu cututtuka mafi wahala.

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Yayin da bincike ke ci gaba, likitoci suna da kyakkyawan fata da taka tsantsan. Yayin da muke ƙara koyo, haka muke ƙara fahimtar yadda muke da ƙarin koyo. Amma abin da muka koya yana komawa ga tabbatar da wasu daga cikin tsoffin ƙa'idodin lafiya. Musamman: Cin abinci mai kyau da cikakken abinci shine mabuɗin lafiyayyen hanji. Don haka, kar ka manta ka yi tunani game da waɗannan ƙananan abokai a cikin hanjinka kuma ka yi aiki da kyawawan halaye na lafiya!

Kwayoyin cuta na hanji, lafiyar hanji, ƙwayoyin cuta, narkewar abinci, rigakafi, probiotics, dysbiosis