Probiotics: Bari mu koyi daidai game da ƙwayoyin cuta masu amfani a jikinmu! (Probiotics)

Wataƙila kun ji labarin "kyankyasai masu kyau" a cikin tallace-tallace. Ko kuma kun gan su a cikin yogurt, madarar shanu, ko wasu abubuwan sha. Idan muka yi tunanin ƙwayoyin cuta, sau da yawa muna tunanin cututtuka, amma akwai ƙwayoyin cuta waɗanda ke da amfani ga jikinmu kuma suna da mahimmanci ga lafiyarmu. Waɗannan ƙananan ƙwayoyin cuta masu amfani su ne abin da muke kira probiotics kawai. Don haka a yau, bari mu yi magana game da ainihin menene waɗannan probiotics da kuma yadda suke da mahimmanci ga jikinmu.

A taƙaice dai, menene probiotics?

Probiotics ƙwayoyin cuta ne masu rai waɗanda idan aka cinye su da isasshen adadinsu, suna ba da fa'idodi ga lafiyar jikinmu. Waɗannan na iya zama ƙwayoyin cuta ko yisti. Ka yi tunanin jikinmu, musamman tsarin narkewar abinci (hanji), a matsayin babban birni. Akwai 'yan ƙasa nagari a wannan birni, akwai kuma marasa kyau. Probiotics kamar waɗannan 'yan ƙasa nagari ne.

Waɗannan kyawawan ƙwayoyin cuta suna rayuwa a jikinmu ta halitta. Idan muka ci abinci mai ɗauke da probiotics (abinci mai tsami kamar yogurt da madara mai tsami) ko muka sha su a matsayin kari, muna ƙara yawan waɗannan 'yan ƙasa nagari a jikinmu. Wannan yana taimakawa da abubuwa da yawa, ciki har da lafiyar hanjinmu.

Mene ne bambanci tsakanin probiotics da prebiotics?

Sau da yawa waɗannan sunaye biyu suna rikicewa. Amma waɗannan sunaye biyu suna nufin abubuwa biyu daban-daban. Bari mu fahimci wannan da misali mai sauƙi.

• Probiotics: Waɗannan ƙwayoyin cuta ne masu rai kuma masu amfani.
• Prebiotics: Waɗannan ba ƙananan halittu ba ne. Waɗannan nau'ikan zare da sitaci ne waɗanda ba za mu iya narke su ba, amma waɗanda ke aiki a matsayin abinci ga ƙwayoyin cuta masu kyau a cikin hanjinmu.

Wasu abinci masu wadataccen maganin rigakafi sune:

• Oatmeal
• Ayaba
• 'Ya'yan itatuwa
• Bishiyar asparagus
• Legumes kamar wake da wake

Wani lokaci, ana haɗa probiotics da prebiotics don ƙirƙirar samfura. Ana kiransu synbiotics. Kamar ba wa ma'aikata masu amfani da abincin da suke buƙata tare ne.

Wadanne nau'ikan probiotics ne akwai?

Akwai dubban nau'ikan ƙwayoyin cuta na probiotic. Kowanne nau'i yana da fa'idodi daban-daban. Wannan yana nufin cewa nau'in da ke taimakawa tare da gudawa bazai taimaka tare da yanayin fata ba. Don haka yana da mahimmanci a zaɓi nau'in da ya dace da buƙatunku. Waɗannan su ne wasu daga cikin manyan nau'ikan da ake yawan gani.

Menene manyan fa'idodin probiotics?

Probiotics galibi suna daidaita al'ummar ƙwayoyin cuta a cikin hanjinmu (wanda muke kira Microbiome a likitanci). Lokacin da aka rasa wannan daidaito (likitoci suna kiran wannan yanayin Dysbiosis ), matsaloli daban-daban na lafiya na iya faruwa. Probiotics suna taimakawa wajen dawo da wannan daidaito.

Fa'idodi tare da kyakkyawan shaida:

Bincike ya nuna cewa wasu nau'ikan probiotics na iya taimakawa wajen magance waɗannan yanayi:

• Ciwon Ciki Mai Raɗaɗi (IBS): Rage alamun kamar ciwon ciki da kumburi.
• Wasu daga cikin cututtukan gudawa: A guji gudawa, musamman waɗanda amfani da maganin rigakafi ke haifarwa.
• Cututtukan kumburi na hanji (colitis):Musamman ga cututtuka kamar Ulcerative Colitis da Pouchitis da ke faruwa bayan tiyata.
• Kuraje
• Eczema a cikin ƙananan yara

Fannin ƙarin bincike:

Ana gudanar da bincike a halin yanzu don ganin ko probiotics zasu iya taimakawa wajen magance waɗannan yanayi:

• Wasu gyambon ciki (musamman waɗanda ƙwayoyin cuta na H. pylori ke haifarwa)
• Cututtukan da suka shafi kamuwa da cuta kamar su cututtukan mafitsara, cututtukan farji, cututtukan numfashi
• Ciwon hakori da ɗanko
• Rashin lafiyan jiki
• Cututtukan hanta

Wasu masana kimiyya sun yi imanin cewa ƙwayoyin cuta masu lafiya na iya yin tasiri ga lafiyar kwakwalwarmu, ƙwaƙwalwarmu, jin zafi, ajiyar kitse a jiki, da matakan sukari a cikin jini . Waɗannan duk fannoni ne masu ban sha'awa na bincike waɗanda har yanzu suna cikin matakin bincike.

Ya kamata ku yi hankali lokacin shan probiotics?

Gabaɗaya lafiyayyen mutum mai lafiya ya ci abinci ko kari da ke ɗauke da probiotics. Duk da haka, a wasu lokuta na musamman, ya kamata ka nemi shawarar likita.

• Idan tsarin garkuwar jiki ya yi rauni: mutanen da ke dauke da kwayar cutar HIV, mutanen da ake yi wa maganin ciwon daji, da sauransu.
• Idan kana fama da rashin lafiya mai tsanani.
• Idan kwanan nan aka yi maka tiyata.

Shan probiotics a irin waɗannan yanayi na iya haifar da matsaloli. Saboda haka, yana da kyau a yi magana da likitanka kafin fara kowane ƙarin magani.