Wataƙila ka taɓa ganin yogurts da abubuwan sha masu lakabin "suna ɗauke da probiotics" lokacin da ka je shago. Wataƙila ka ji wani abokinka yana cewa, "Ina shan probiotic kowace rana, yana da sauƙi a cikina." Menene ainihin probiotics? Shin gaskiya ne cewa suna da kyau ga jikinmu? Ko kuwa wannan wata dabara ce ta talla? A yau, za mu yi magana game da wannan batu na probiotics ta hanya mai sauƙi da za ka iya fahimta.
A taƙaice dai, menene probiotics?
Probiotics wani nau'in ƙwayoyin cuta ne masu rai waɗanda ke da amfani ga jikinmu. Ka yi tunanin jikinmu a matsayin babban birni. Wannan birni gida ne ga tiriliyoyin ƙananan halittu (ƙananan halittu). Kamar yadda akwai mutanen kirki da mugaye a ƙauyenmu, akwai ƙwayoyin cuta masu kyau a cikin jikinmu waɗanda ke taimaka mana, da kuma ƙwayoyin cuta marasa kyau (ƙwayoyin cuta) waɗanda ke sa mu rashin lafiya.
Probiotics rukuni ne na ƙwayoyin cuta masu kyau da amfani waɗanda ke rayuwa a cikin jikinmu kuma suna taimakawa wajen sarrafa da rage ƙarfin waɗannan ƙwayoyin cuta marasa kyau. Kamar samun wasu abokai nagari a gefenmu ne.
Idan muka ci abinci, abin sha, ko kari wanda ke ɗauke da probiotics, a zahiri muna ƙara ƙarin sojoji a cikin rundunarmu ta ƙwayoyin cuta masu kyau. Ana aika waɗannan galibi zuwa tsarin narkewar abinci (hanji). Duk da haka, wasu probiotics ana samun su a cikin nau'in man shafawa da ake shafawa a fata, da kuma a cikin nau'in man shafawa da ake shafawa a hanci ko al'aura. Domin duk waɗannan wurare ne inda ƙwayoyin cuta masu kyau ke rayuwa waɗanda ke taimaka mana.
To, me ya faru da waɗannan probiotics?
Babban abin da probiotics ke yi shi ne taimakawa wajen daidaita al'ummar ƙwayoyin cuta a jikinmu. Wani lokaci, saboda dalilai daban-daban (misali, magunguna da muke sha, canje-canje a cikin abincinmu, damuwa), adadin ƙwayoyin cuta masu kyau a jikinmu na iya raguwa kuma adadin ƙwayoyin cuta marasa kyau na iya ƙaruwa. A magani, muna kiran wannan yanayin 'dysbiosis'.
A taƙaice dai, "dysbiosis" rashin daidaito ne tsakanin ƙwayoyin cuta masu kyau da marasa kyau a cikin hanjinmu. Wannan na iya haifar da matsaloli iri-iri, ciki har da kumburi, ciwon ciki, gudawa, da maƙarƙashiya.
Abin da probiotics ke yi shi ne mayar da waɗannan ƙwayoyin cuta masu kyau da suka ɓace zuwa jikinmu da kuma gyara wannan daidaiton da ya lalace.
Amma ga wani abu mai muhimmanci da za a fahimta. Ba dukkan probiotics iri ɗaya ba ne. Nau'ikan ƙwayoyin cuta daban-daban suna da fa'idodi daban-daban ga jikinmu. Saboda haka, yana da mahimmanci a san wane nau'in probiotic ne ya dace da matsalarku. Abu mafi kyau da za a yi shi ne a yi magana da likitanku . Domin wani lokacin ba duk samfuran da ke kasuwa suna da inganci iri ɗaya ba.
Yaushe ya kamata a yi amfani da probiotics?
Akwai yanayi da dama da likitanku zai iya ba da shawarar probiotics:
- Bayan shan maganin rigakafi: Ka yi tunanin kana da zazzabi kuma ka sha maganin rigakafi da likitanka ya rubuta maka. Maganin rigakafi yana kashe ƙwayoyin cuta a jikinka. Duk da haka, waɗannan magungunan ba za su iya bambance tsakanin ƙwayoyin cuta masu kyau da ƙwayoyin cuta marasa kyau ba. Saboda haka, suna kashe ƙwayoyin cuta masu kyau waɗanda ke taimaka mana tare da ƙwayoyin cuta marasa kyau waɗanda ke haifar da rashin lafiya. A lokacin ne mutane da yawa ke fuskantar gudawa. Likitanka zai iya ba da shawarar yin amfani da probiotics don taimakawa wajen sake cika ƙwayoyin cuta masu kyau da suka ɓace.
- Ga matsalolin tsarin narkewar abinci: Idan kana jin ƙoshi koyaushe, kana da maƙarƙashiya ko gudawa, ko kuma kana da wata cuta kamar ciwon hanji mai saurin fushi (IBS), probiotics na iya taimakawa wajen dawo da daidaiton ƙwayoyin cuta a cikin hanjinka.
- Ƙara Tsaro: Wasu mutane suna shan ƙarin probiotic kowace rana don taimakawa wajen hana cututtuka akai-akai da kuma ƙarfafa garkuwar jikinsu. Lafiyar hanjinmu tana da babban tasiri ga garkuwar jikinmu gaba ɗaya.
- Kula da jin daɗin rayuwa gabaɗaya: Abubuwa kamar damuwa da muke fuskanta a rayuwarmu ta yau da kullun da wasu abinci da muke ci na iya lalata ƙwayoyin cuta masu kyau a cikin hanjinmu. Probiotics suna taimakawa wajen dawo da su.
Nau'ikan Probiotics Da Ke Aiki Da Kuma Yadda Ake Sha
Domin probiotic ya zama da amfani sosai, dole ne a cika wasu abubuwa da yawa.
- Ya kamata ya ƙunshi wani nau'in ƙwayoyin cuta wanda aka tabbatar da cewa yana da amfani ga jikinmu a kimiyance .
- Dole ne ƙwayoyin cuta da ke cikinsa su kasance masu rai a duk lokacin da ake samarwa kuma har yanzu suna da rai lokacin da muka cinye su.
- Bayan mun sha, yana buƙatar ya iya tafiya ta cikin hanji da rai ba tare da ya lalata shi da sinadarin acid mai ƙarfi da ke cikinmu ba.
Manyan nau'ikan probiotics guda biyu da ake sayarwa a kasuwa kuma aka fi bincike a kansu sune:
1. Nau'in Lactobacillus: Wannan ya haɗa da nau'ikan kamar `L. acidophilus` da `L. rhamnosus`.
2. Nau'in Bifidobacterium: Wannan ya haɗa da nau'ikan kamar 'Bifidobacterium longum' da 'Bifidobacterium breve'.
Za mu iya samun waɗannan ta hanyoyi biyu masu mahimmanci.
| Yadda ake samunsa | Misalai da bayanin kula |
|---|---|
| Abincin da aka yi da fermented | Waɗannan su ne mafi kyawun hanyoyin samun probiotics ta halitta.
Lura: Lokacin siyan irin wannan abincin daga shago, nemi lakabin da ke ɗauke da "al'adun rayuwa da aiki" domin wasu hanyoyin ƙera kayayyaki na iya lalata waɗannan ƙwayoyin cuta masu kyau. |
| Karin Abinci | Ana iya siyan waɗannan daga shagunan magani a cikin capsules, foda, ko ruwa. Likita yawanci zai ba da shawarar ƙarin magani idan ana shan sa a matsayin magani ga wani takamaiman yanayi, domin yana ɗauke da yawan ƙwayoyin cuta masu mahimmanci. Lura: Tuntuɓi likitanka ka zaɓi ingantaccen samfuri wanda ya dace da buƙatunka. |
Mene ne amfanin probiotics ga lafiya?
Bincike ya gano cewa probiotics na iya samar da fa'idodi daban-daban ga sassa daban-daban na jikinmu.
Amfani ga tsarin narkewar abinci
Wannan shine babban kuma mafi kyawun fa'idar probiotics.
- Yana taimaka wa jiki wajen narkar da wasu sinadarai masu gina jiki da magunguna.
- Yana taimakawa wajen hana da kuma magance gudawa da maganin kashe ƙwayoyin cuta ke haifarwa.
- Yana iya taimakawa wajen magance cututtukan ƙwayoyin cuta na yau da kullun kamar H. pylori da C. difficile.
- Zai iya taimakawa tare da yanayi kamar ƙara yawan ƙwayoyin cuta na hanji (SIBO).
- Zai iya taimakawa wajen rage alamun cututtuka kamar cututtukan hanji (misali, ulcerative colitis, cutar Crohn).
- Yana taimakawa wajen rage rashin jin daɗi kamar maƙarƙashiya, kumburi, da kuma ciwon hanji mai saurin fushi (IBS).
Sauran fa'idodin lafiya
Bincike ya nuna cewa probiotics na iya yin tasiri ga wasu abubuwa da yawa banda tsarin narkewar abinci, amma yawancin wannan binciken har yanzu yana ci gaba.
- Lafiyar fata: Yana iya zama da amfani ga cututtukan fata kamar kuraje da atopic dermatitis (yanayi makamancin eczema).
- Lafiyar baki:Yana iya taimakawa wajen hana kamuwa da cututtukan hakori da kuma ciwon hakori.
- Lafiyar Mata: Yana iya taimakawa wajen hana kamuwa da cututtukan farji da na fitsari (UTIs).
- Lafiyar kwakwalwa: Akwai alaƙa kai tsaye tsakanin hanji da kwakwalwa ('tsarin gut-brain'). Wasu masu bincike sun yi imanin cewa kiyaye lafiyar hanji mai kyau na iya shafar yanayi, damuwa, da kuma ikon jure wa ciwo.
Akwai wasu haɗari ko illa daga probiotics?
Gabaɗaya, probiotics suna da aminci ga manya masu lafiya. Mutane a faɗin duniya sun daɗe suna amfani da su.
Duk da haka, mutanen da ke da raunin garkuwar jiki na iya fuskantar ɗan haɗari. Misali:
- Mutane suna shan magungunan rage radadi (immunosuppressants).
- Mutane masu rashin lafiya mai tsanani.
- Jarirai da ba su kai lokacin haihuwa ba.
Hadarin da ke tattare da irin wannan shine idan aka gauraya wata ƙwayar cuta mai cutarwa da ƙwayoyin cuta masu kyau a cikin samfurin probiotic da suke sha, raunin garkuwar jikinsu ba zai iya yaƙar ta ba. Amma wannan ba kasafai ake samunsa ba .
Ƙananan illolin illa
Wasu mutane na iya fuskantar ɗan rashin jin daɗi a cikin 'yan kwanakin farko bayan fara shan probiotics.
- kumburi
- iskar gas
- Ƙaramin ciwon ciki
Wannan yana faruwa ne yayin da hanjinmu ya saba da sabbin ƙwayoyin cuta. Kamar jin ɗan mamaki a cikin cikinka bayan cin sabon abinci. Waɗannan alamun galibi suna ɓacewa da kansu cikin 'yan kwanaki .
Ta yaya zan san ko probiotic ɗin da nake sha ya dace da ni?
Idan kana shan probiotic saboda wani dalili na musamman (misali maƙarƙashiya), idan yana aiki, alamunka ya kamata su ragu a hankali kuma ya kamata ka ji sauƙi. Wanda ya taɓa maƙarƙashiya zai iya fara yin fitsari akai-akai. Wanda ya taɓa yin gudawa yana iya samun gudawa da aka sarrafa.
Yana da mahimmanci a sha maganin da aka ba da shawarar a kai a kai tsawon lokacin da aka ba da shawarar. Sai kawai a lokacin ne za ku iya fahimtar tasirinsa sosai.
Saƙon Ɗauka Gida
- Probiotics suna da amfani, ƙwayoyin cuta masu rai waɗanda ke taimaka wa jikinmu.
- Waɗannan galibi suna taimakawa wajen daidaita tsakanin ƙwayoyin cuta masu kyau da marasa kyau a cikin hanjinmu.
- Waɗannan na iya taimakawa wajen rage radadi kamar gudawa, maƙarƙashiya, da kumburin ciki da ke faruwa bayan shan maganin rigakafi.
- Ana iya shan sa a cikin abinci na halitta kamar yogurt da madarar da aka yi da skim, da kuma kari a cikin nau'in capsules ko foda.
- Magungunan probiotics gabaɗaya suna da aminci ga mutanen da ke da lafiya su sha, amma waɗanda ke da raunin garkuwar jiki ya kamata su yi taka tsantsan.
- Mafi mahimmanci: Kafin amfani da duk wani ƙarin magani, gami da probiotics, yi magana da likitanka ka nemi shawararsa. Likitanka ne kawai zai iya ba da shawarar abin da ya fi dacewa da kai.
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