Bari mu koyi game da alaƙa mai ban mamaki tsakanin hanjinka da kwakwalwarka (Gut-Brain Connection).

Shin wani lokacin kana jin kamar cikinka zai fashe? Ko kuma kana jin malam buɗe ido a cikin cikinka idan ka ji labari mai daɗi? Waɗannan ba labarai kawai ba ne. Kwakwalwarka da hanjinka suna kama da abokai biyu na kud da kud. Kullum suna magana da juna. A yau, za mu yi magana game da wannan dangantaka mai ban mamaki.

Menene alaƙar da ke tsakanin kwakwalwa da hanji?

A taƙaice dai, kwakwalwarka tana magana da hanjinka, kuma hanjinka yana magana da kwakwalwarka. Idan ka taɓa jin "jin daɗi" game da wani abu, to ka taɓa jin wannan sadarwa. Ka yi tunanin jin wani abu da ke nutsewa a cikinka lokacin da za a yi jarrabawa, ko kuma jin wani abu da ke nutsewa a cikinka lokacin da wani abu mai ban tausayi ya faru. Duk wannan ya faru ne saboda tattaunawar da ke tsakanin waɗannan biyun.

Kwakwalwa tana sadarwa da sauran jikinmu ta hanyar jijiyoyi a duk jikinmu. Amma kwakwalwa da hanji suna da dangantaka ta musamman, "aboki mafi kyau" . Ana musayar bayanai tsakanin su biyun fiye da kowace tsarin jiki. A gaskiya ma, a wajen kwakwalwa, hanjin ku yana da ƙwayoyin jijiyoyi mafi yawa a jikinmu. Shin hakan ba abin mamaki ba ne?

Me yasa wannan dangantaka take da muhimmanci haka?

Wannan alaƙar tana da matuƙar muhimmanci ga rayuwarmu. Abin da muke ci yana shafar lafiyarmu gaba ɗaya. Don haka kwakwalwa tana buƙatar sanin ko muna cin abinci mai gina jiki ko wani abu mai cutarwa ga jiki. Hanji ne ke aika wannan bayanin zuwa kwakwalwa. Haka kuma, idan wani abu da muke ci yana da guba, ko kuma idan muna buƙatar daina narke shi na ɗan lokaci, ta wannan hanyar ce ake ba da tsarin ƙararrawa.

Wannan tsarin gargaɗin kuma ya ƙunshi ɓangaren kwakwalwarka wanda ke sarrafa motsin rai. Ka yi tunanin cewa wani abu ya ji maka rauni a jiki. Sashen kwakwalwarka wanda ke sarrafa motsin rai yana tuna shi kuma yana taimaka maka ka guji irin wannan haɗarin kuma. Hakazalika, jin damuwarka, tsoro, da farin ciki na iya ƙara yawan jin daɗin cikinka. Hakazalika, rashin jin daɗin ciki mai tsanani na iya ƙara damuwa da amsawar motsin rai. Kamar zagayowar da ke tafiya da baya.

Waɗanne irin abubuwa ne wannan dangantaka ke shafar jikinmu?

Bincike ya gano cewa wannan tattaunawa tsakanin hanji da kwakwalwarka tana shafar abubuwa da yawa masu zuwa:

Su waye manyan 'yan wasan da ke cikin wannan dangantaka?

Akwai manyan masu ruwa da tsaki a cikin wannan hanyar sadarwa ta haɗin kwakwalwa da hanji (likitoci suna kiran wannan "Axis na Gut-Brain".

Tsarin Jijiyoyin Zuciya - "Kwakwalwarka ta Biyu"

Wannan ita ce hanyar sadarwa ta jijiyoyi a cikin tsarin narkewar abinci. Yana da rikitarwa har masana kimiyya suna kiransa "kwakwalwarka ta biyu." Abin da ya fi muhimmanci a ciki shi ne cewa wani lokacin yana iya yanke shawara ba tare da la'akari da babban kwakwalwar ba. Wannan tsarin zai iya tattara bayanai game da abin da ke faruwa a cikin hanjinka kuma ya mayar da martani a kai.

Jijiyoyin Vagus - Babban Manzo

Wannan ita ce babbar hanyar sadarwa tsakanin "kwakwalwa ta biyu" a cikin hanjinka da kuma babbar kwakwalwa a cikin kanka. Kamar babbar hanyar waya ce. Ta wannan jijiyar "Vagus" ce ake kai bayanai daga hanji zuwa kwakwalwa, kuma ana kai umarni daga kwakwalwa zuwa hanji.

Gut Microbiome - Ƙananan Abokanmu

Ba za ka yarda ba, amma miliyoyin ƙwayoyin cuta da ke rayuwa a cikin hanjinka suma suna taka muhimmiyar rawa a cikin wannan labarin. Waɗannan ƙwayoyin cuta masu kyau suna taimakawa wajen samar da sinadarai da ake kira "masu ba da amsa ga jijiyoyi" waɗanda ke ɗauke da saƙonni tsakanin jijiyoyi. Suna kuma samar da wasu sinadarai da ke tafiya ta cikin jini zuwa kwakwalwa. Wannan yana nufin cewa idan ƙwayoyin cuta da ke cikin hanjinka suna farin ciki, za su iya sa zuciyarka ta yi farin ciki.

Wadanne cututtuka ne za su iya tasowa idan wannan dangantaka ta lalace?

Idan akwai rashin daidaito a cikin wannan haɗin kwakwalwa da hanji, yanayi daban-daban na lafiya na iya faruwa. Wasu daga cikinsu sune:

• Yanayi kamar ciwon ciki mai ɗorewa, maƙarƙashiya, ko gudawa wanda ba a iya gano dalili ba. Misali, Ciwon Ciwo Mai Raɗaɗi (IBS) .
• Matsalolin lafiyar kwakwalwa kamar damuwa da rashin kwanciyar hankali.
• Ciwon ƙirji wanda ba na zuciya ba ciwon ƙirji ne wanda ba ciwon zuciya ba ne.
• Ciwon ciki na jarirai ciwon ciki ne da ke faruwa a jarirai ƙanana.
• Damuwa mai ɗorewa da gajiya mai ɗorewa.
• Kiba.
• Cututtukan da suka shafi tsarin jijiyoyi, kamar cutar Parkinson .
• Matsalolin ci gaban jijiyoyi kamar autism .

Waɗanne magunguna likitoci ke bayarwa ga irin waɗannan yanayi?

Likitoci yanzu suna tunani daga ɓangarorin biyu lokacin da suke magance cututtuka kamar haka. Wannan yana nufin suna magance hanji da kuma hankali.

Maganin dawo da daidaiton ƙwayoyin cuta a cikin hanji sun haɗa da:

• Probiotics: Waɗannan ƙwayoyin cuta ne masu amfani da ake samu a cikin abubuwa kamar yogurt da madarar da aka yi wa skim.
• Maganin rigakafi: Kula da ƙwayoyin cuta masu cutarwa.
• Dashen Kwayoyin Halittar Najasa: Wannan wata hanya ce mai sarkakiya ta magani wadda har yanzu tana cikin matakin bincike.

Haka kuma, ana iya samun sakamako mai kyau ta hanyar maganin tunani da jiki.

Me za mu iya yi don ci gaba da wannan dangantaka a gida?

Akwai abubuwa biyu mafi kyau da za ku iya yi don kare wannan muhimmiyar dangantaka: kula da abinci mai kyau da kuma sarrafa damuwa .

Abinci mai kyau shine,

• Abincin da ke ɗauke da sinadarin fiber: Ku ci ganye, kayan lambu, 'ya'yan itatuwa, da hatsi gaba ɗaya. Waɗannan su ne mafi kyawun abinci ga ƙwayoyin cuta masu kyau a cikin hanji.
• Probiotics da Prebiotics: Abinci kamar madarar da aka yi da skim da yogurt suna ɗauke da probiotics. Abinci kamar ayaba da tafarnuwa suna ɗauke da prebiotics (abinci ga ƙwayoyin cuta masu kyau).
• Kayan lambu da 'ya'yan itatuwa masu launuka iri-iri: Sinadaran antioxidants da ke cikin waɗannan suna taimakawa wajen sarrafa abubuwa masu cutarwa a jiki da kuma kula da lafiyar hanji.
• Rage abinci mai sarrafawa, sukari, da mai mara kyau: Waɗannan suna da illa ga ƙwayoyin cuta masu kyau a cikin hanji.

Haka kuma, sarrafa damuwa yana da matuƙar muhimmanci ga lafiyar hanji. Za ka iya kwantar da hankalinka ta hanyar yin bimbini, motsa jiki, samun isasshen barci, da kuma yin abubuwan sha'awa.

Idan ka daɗe kana fama da matsalolin ciki ko rashin jin daɗin kwakwalwa, ka tabbata ka yi magana da likitanka game da hakan. Domin maganin matsalarka na iya kasancewa a cikin hanjinka ko kuma a cikin zuciyarka.