Bari mu fahimci rahoton cholesterol ɗinku (Bayanin Lipid)

Shin ka taɓa ɗaukar rahoton cholesterol ɗinka bayan an gwada jininka, ka duba lambobin da ke ciki, ka yi tunani, "Menene wannan?"? Mutane da yawa suna yi. Amma kada ka damu. Fahimtar wannan rahoton ba shi da wahala kamar yadda kake tsammani. A yau, bari mu yi magana game da abin da rahoton cholesterol ɗinka, ko "bayanin lipid," yake nufi da gaske. Sanin wannan zai iya taimakawa sosai wajen kare ka daga cututtukan zuciya da bugun jini.

Menene aka haɗa a cikin rahoton cholesterol?

Rahoton Bayanin Lipid ɗinku ya ƙunshi cikakkun bayanai game da manyan sassa huɗu. Bari mu duba menene su.

• Jimlar Cholesterol: Wannan shine jimlar dukkan nau'ikan cholesterol a cikin jinin ku.
• LDL (Ƙarancin Yawan Lipoprotein): Wannan shine abin da muke kira "mummunan cholesterol" domin shine abin da ke taruwa a cikin jijiyoyin jini kuma yana toshe su.
• HDL (High-Density Lipoprotein): Muna kiran wannan "kyakkyawan cholesterol" saboda yana cire mummunan cholesterol daga jijiyoyin jini kuma yana ɗaukar shi zuwa hanta.
• Triglycerides: Waɗannan ba nau'in cholesterol ba ne, amma wani nau'in kitse ne da ake samu a cikin jini. Ana adana su a cikin jiki a matsayin ƙarin kuzari daga abincin da muke ci.

Bari mu koyi game da "mummunan" cholesterol LDL

Yawancin cholesterol da ke cikin jininmu LDL ne. Jiki yana buƙatar ƙaramin adadin LDL don gina ƙwayoyin halitta, samar da hormones, da bitamin. Amma matsalar tana farawa ne lokacin da wannan LDL ya yi yawa. Sannan ya makale a bangon jijiyoyin jini, yana toshe su a hankali. Wannan shine abin da muke kira "atherosclerosis" ko "kauri na jijiyoyin jini." Wannan babban abin da ke haifar da bugun zuciya da bugun jini. Don haka rage matakin LDL ɗinku, haka nan haɗarin ku zai ragu.

Idan matakin LDL ɗinka ya kai 190 mg/dL ko sama da haka , ana ɗaukarsa a matsayin mai girma sosai. A wannan yanayin, likitanka zai ba da shawarar ka fara shan maganin rage cholesterol da ake kira "statin" tare da canje-canjen salon rayuwa (abinci, motsa jiki).

Wani lokaci, ko da matakin LDL ɗinka yana ƙasa da 190, likitanka zai iya yanke shawarar fara magani bisa ga wasu abubuwan da ke haifar da haɗarin kamuwa da cutar (kamar ciwon suga da hawan jini).

Menene HDL cholesterol mai kyau?

HDL kamar jarumi ne a jikinmu. Yana kama mummunan cholesterol na LDL wanda zai taru a cikin jijiyoyin jininmu kuma ya mayar da shi hanta. Sannan hanta ta cire shi daga jiki. Wannan yana nufin cewa yawan matakin HDL ɗinka, haka nan za ka sami kariya daga cututtukan zuciya.

Ana iya ƙara matakan HDL kaɗan ta hanyar motsa jiki akai-akai da wasu nau'ikan statins.

• Ya kamata HDL na namiji ya wuce 40 mg/dL .
• Ya kamata HDL na mace ya wuce 50 mg/dL .

Matakan HDL ƙasa da waɗannan matakan suna ƙara haɗarin kamuwa da cututtukan zuciya. Haka kuma, matakan HDL da suka fi 100 mg/dL ba su da kyau, a cewar wasu bincike.

Menene triglycerides?

Triglycerides su ne ƙarin adadin kuzari da muke samu daga abincin da muke ci, kamar sukari, mai, da carbohydrates, waɗanda ake adanawa a cikin jiki a matsayin mai. A taƙaice dai, waɗannan su ne kuzarin da ake adanawa a cikin ƙwayoyin kitse a cikin jiki.

Yawan matakan triglyceride suma suna ƙara haɗarin kamuwa da cututtukan zuciya. Musamman idan matakan triglyceride ɗinku suna da yawa, kuna iya samun ƙarancin matakan HDL mai kyau da kuma matakan LDL mai "mummunan". Haɗuwar waɗannan ukun yana ƙara haɗarin kamuwa da bugun zuciya da bugun jini.

Menene dalilan da ke haifar da yawan triglycerides?

• Zama a wuri ɗaya ba tare da motsa jiki ba
• Cin abinci mai yawa wanda ke ɗauke da sukari, fulawa, da mai
• Shan giya fiye da kima
• Yanayi kamar su ciwon suga, ciwon koda, da kuma ciwon thyroid
• Kiba
• Wasu magunguna (misali, magunguna don ciwon nono, HIV)
• Dalilan kwayoyin halitta da ke fitowa daga tsararraki

Idan matakan triglyceride ɗinku sun yi yawa, likitanku zai ba ku shawara ku yi motsa jiki akai-akai, ku kula da abincin da kuke ci, ku rage kiba, kuma ku rage shan barasa . Idan ya cancanta, zai iya rubuta muku magunguna don wannan.

Yaya kake fahimtar matakan cholesterol ɗinka?

To, yanzu bari mu ga menene waɗannan ƙimar ya kamata su kasance a matakan al'ada. Ana auna waɗannan ƙimar a cikin milligrams a kowace deciliter (mg/dL). Ka tuna, idan kana da wasu cututtuka na lafiya (ciwon sukari, cututtukan zuciya), matakan da kake son cimmawa na iya bambanta. Yi magana da likitanka game da wannan.

A wane shekaru ya kamata ku duba cholesterol ɗinku?

Mutane da yawa suna tunanin cewa ya kamata su duba matakan cholesterol ɗinsu idan sun tsufa. Amma hakan ba gaskiya ba ne. Ya kamata a fara duba matakan cholesterol tun suna ƙanana.

• Yara: Yana da kyau a yi gwajin a karon farko tsakanin shekaru 9-11 da kuma na biyu tsakanin shekaru 17-21.
• Manya: Bayan shekaru 20, a duba lafiyar yaron akalla bayan shekaru 5 .
• Yana da mahimmanci ga maza su yi gwajin aƙalla sau ɗaya a kowace shekara 1-2 bayan shekara 45 da kuma ga mata bayan shekara 55 .
• Ya kamata a duba duk wanda ya haura shekara 65 aƙalla sau ɗaya a shekara.

Idan kana da ciwon suga, kiba, tarihin cututtukan zuciya na iyali, ko kuma shan taba, likitanka zai iya tambayarka ka duba cholesterol dinka akai-akai.