Shin mu bayi ne ga tsarin?

Gihan (mai shekaru 28) ya shigo asibiti na a ranar, ya gaji sosai. Injiniyan software ne. Ya matse goshinsa a hannunsa ya kalle ni da jajayen idanu.

"Dr. Priya, ina jin kamar injina. Ina aiki awanni 12 zuwa 14 a rana, ina samun albashi, ina biyan bashin gidaje, hayar mota da kuɗin katin kiredit. Albashin ya ɓace lokacin da ya isa banki. Ina jin damuwa sosai kuma ina jin kamar an makale a cikin wannan tsarin. Ba ni da lokaci don kaina ko iyalina. Shin haka rayuwa take, Likita? Shin babu yadda za a fita daga wannan damuwa?" Gihan ya tambaya cikin takaici mai zurfi.

Na saurari Gihan cikin nutsuwa na ce, "Gihan, ba kai kaɗai ba, har ma da yawancin matasan da ke duniya a yau suna makale a cikin wannan tseren beraye ko salon rayuwa na gargajiya. Damuwa mai ɗorewa da wannan ke haifarwa tana da matuƙar tasiri ga lafiyar kwakwalwarmu da kuma lafiyarmu ta jiki (cututtukan zuciya, hawan jini). Don haka a yau, bari mu yi magana game da yadda za mu 'yantar da kanmu daga wannan tsarin ta hanyar tunani da kuma sarrafa rayuwarmu."

Hanyar gargajiya ta "Slowlane" da matsin lambarta

Akwai wata dabara mai sauƙi da al'ummarmu ta koya mana:

• A je makaranta da kyau → a sami digiri → a sami aiki → a ci bashi ko a yi aure → a sayi gida da mota → a yi aiki har zuwa shekara 60 sannan a yi ritaya.

Marubuci MJ DeMarco ya nuna a cikin littafinsa "The Millionaire Fastlane" cewa wannan hanyar gargajiya ita ce abin da muke kira "Slowlane." Babbar matsalar a nan ita ce musayar lokaci da kuɗi.

A cikin wannan tsarin, nasararmu a rayuwa ta dogara ne akan abubuwan waje waɗanda ba za mu iya sarrafawa ba, kamar tattalin arziki, hauhawar farashi, da ma'aikata. Wannan yana haifar da damuwa mai tsanani da damuwa a lokacin ƙuruciya, wanda daga ƙarshe ke haifar da gajiya ta jiki da ta hankali .

Samun 'yancin tunani ta hanyar hanyar "Fastlane"

"Fastlane" ba wai kawai yana nufin samun arziki cikin sauri ba ne, amma yana nufin daina musanya lokacinka da kuɗi da kuma ƙirƙirar tsarin/kadara wanda ke samar da kuɗi ko da ba ka nan. Wannan yana ba ka lokaci da 'yancin da kake buƙata don jin daɗin rayuwa.

Ga yadda muke buƙatar daidaita tunaninmu yayin da muke canzawa zuwa wannan hanyar (Shift na Mindset):

1. Karɓar Iko: A cikin Slowlane, shugabanka yana ƙayyade makomarka, yayin da a cikin Fastlane, kai ne ke da iko kan kasuwancinka da kuɗin shiga.
2. Ƙarfin Sauyawa: Ƙirƙirar hanyar isa ga dubban mutane a lokaci guda ta amfani da fasaha da intanet, ba tare da iyakance ayyukanku zuwa wasu sa'o'i ba.
3. Magance Matsalolin: Maimakon tunanin, "Ta yaya zan sami kuɗi?", ka yi tunani, "Ta yaya zan samar da mafita mai mahimmanci ga matsalar da mutane ke fuskanta?" Idan aka ƙirƙiri ƙima, kuɗi yana gudana ta atomatik.

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🚨 Haɗarin lafiya na makale a matsayin ma'aikaci (Ja Flags)

Yin watsi da damuwar aiki na dogon lokaci na iya haifar da cututtuka masu tsanani kamar su:

• Rashin barci na yau da kullun: Rashin iya barci da daddare ko yawan farkawa saboda matsalolin aiki da bashi.
• Alamomin jiki: Ciwon kai akai-akai, bugun zuciya, tashin hankali na tsoka, da kuma kumburin acid.
• Baƙin Ciki na Asibiti: Jin rashin bege game da rayuwa, jin damuwa akai-akai, da kuma rashin jin daɗin duk wani aiki na waje.
• Hare-haren Tsoro: Wahalar numfashi kwatsam, ciwon ƙirji, da kuma tsoron mutuwa (wanda damuwa mai tsanani ke haifarwa).

Abubuwan da za a yi da waɗanda ba za a yi ba don magance damuwa