ʻEha pū kekahi kou ʻūhā? E kamaʻilio kākou e pili ana i ka ligament inguinal a me ka hernia!

I kēia lā, e kamaʻilio ana mākou e pili ana i kahi ʻāpana o ko mākou kino āu i lohe ʻole ai, akā he mea nui loa ia. ʻO kēia ka mea a nā kauka e kapa nei he ligament inguinal. Hiki i kekahi poʻe ke ʻeha a i ʻole nā ​​puʻupuʻu liʻiliʻi ma kēia ʻāpana groin. No laila, e nānā pono kākou i ke ʻano o ia mea, he aha kāna hana no ko mākou kino, a me nā pilikia e hiki mai ana e pili ana i kēia, a me nā mea hiki ke hana ʻia e pili ana iā lākou.

No laila, he aha ka ligament inguinal?

I ka ʻōlelo maʻalahi, ʻo ka ligament inguinal he mau kaula haiki ʻelua e waiho ana ma ka ʻāpana groin o ko mākou kino (ʻo ia hoʻi, ma lalo o ka ʻōpū, ma loko o nā wāwae) . E noʻonoʻo, aia kahi pelu ma ko mākou ʻōpū haʻahaʻa e pili ana i ka ʻūhā o loko, a ma laila kēia mau mea e waiho ai.

Hoʻohui ka ligament inguinal i nā ʻiʻo ma nā ʻaoʻao o ko kākou ʻōpū (i kapa ʻia hoʻi nā ʻiʻo oblique) i ko kākou pelvis, a i ʻole ka ʻōnaehana iwi ʻūhā . He loulou koʻikoʻi ia e hoʻohui i nā ʻaoʻao o luna a me lalo o ko kākou kino, e like me ke alahaka. I kekahi manawa ua kapa ʻia ʻo ia ʻo "groin ligament", "Poupart's ligament" a i ʻole "Fallopian ligament", akā ua kapa pinepine ʻia ʻo ia ʻo ka ligament inguinal.

He aha ka hana a kēia ligament inguinal i ko mākou kino?

ʻOiai ke ʻano like me kahi kāʻei liʻiliʻi, hana ka ligament inguinal i kekahi mau hana koʻikoʻi no ko mākou kino. E nānā kākou i ko lākou ʻano:

• Hoʻohui nā ʻiʻo oblique o ka ʻōpū (`(Oblique muscles)`) i ka ʻōpū holoʻokoʻa a me ke pelvis, e kōkua ana e mālama iā ia i ke kūpaʻa. Ua like kēia me nā pou o kahi halelewa, e hāʻawi ana i ke kino i ke kūpaʻa maikaʻi.
• He palupalu ko kākou mau pūhaka, ʻo ia hoʻi, hiki iā lākou ke kūlou a wehe maʻalahi. He mea nui loa kēia palupalu i ka wā e hele ai, holo ai, a hula ai.
• Hana ia ma ke ʻano he kākoʻo no nā ʻiʻo palupalu ma ka ʻāpana ʻūhā, no laila e pale ana i kēlā mau ʻiʻo.
• Kākoʻo a pale lākou i nā aʻalolo a me nā kīʻaha koko e holo ana ma ka ʻāpana groin a hiki i nā wāwae. Ua like kēia me nā uea e holo ana ma kahi ʻauwai liʻiliʻi.

Ke ʻike nei au i ka nui o kāu hana ʻoiai he liʻiliʻi ʻoe!

Ua ʻike anei ʻoe i kahi kūpono o kēia?

Aia ka ligament inguinal i loko o ko kākou pelvis . He ʻelua mau kāʻei like kēia. Hoʻokahi ma kēlā me kēia ʻaoʻao. Hoʻomaka kekahi kāʻei ma ka piko o ka ʻāpana e like me ka ʻēheu o ko kākou pelvis ma ke kua o ko kākou iwi ʻūhā (ʻo kēia ka mea a nā kauka e kapa ai ʻo ka anterior superior iliac spine) . Mai laila mai, holo kēia ligament i loko a i lalo, e pololei, i lalo i waenakonu o ka pelvis, a hiki i ka pili ʻana i kahi puʻu iwi liʻiliʻi (ka pubic tubercle) hohonu loa i loko o ka ʻāpana groin.

Aia kēia ma ka ʻaoʻao haʻahaʻa o ka ligament inguinal.ʻO ke apo inguinal he puka a me kahi ʻōmole liʻiliʻi i kapa ʻia ʻo ke kahawai inguinal. I nā kāne, hele ke kaula spermatic, e pili ana i nā testicles, ma o kēia ʻōmole. I nā wahine, hele ka ligament poepoe o ka uterus ma o kēia ʻōmole. Hele pū nā aʻalolo a me nā kīʻaha koko ma o kēia kahawai inguinal, me ka nānā ʻole i ke kāne.

He aha ka mea i hana ʻia ai kēia ligament inguinal?

ʻO kēia ligament inguinal ka mea nui i hana ʻia me kahi ʻano ʻiʻo kūikawā i kapa ʻia he ʻiʻo hoʻohui . Loaʻa iā ia ka nui o ka collagen , kahi protein e hoʻopaʻa i nā ʻiʻo. Loaʻa pū kekahi i nā olonā elastic e palupalu iki. ʻO ia ke kumu e hiki ai iā mākou ke hoʻohana i ko mākou mau pūhaka me ka maʻalahi.

He aha nā kūlana e hoʻopilikia ai i ka ligament inguinal?

I kekahi manawa, hiki i kahi ʻāpana o ko kākou ʻōpū a i ʻole ka momona i loko o ko kākou ʻōpū ke puka i waho o kēia ʻāpana groin, ʻoi aku hoʻi ma o ke kahawai inguinal a kākou i kamaʻilio ai . ʻO ia ka mea a kākou e kapa ai he hernia inguinal . Aia ʻelua mau kumu nui e hiki ai ke loaʻa kahi hernia:

• Hiki ke hānau ʻia kekahi poʻe me ka nāwaliwali ma ka paia ʻōpū .
• A i ʻole, ʻo nā mea e like me ka hāpai ʻana i nā mea kaumaha ma luna o kekahi manawa, ka hoʻoluhi ʻana ma muli o ka paʻa ʻana o ka ʻōpū, a pēlā aku, hiki ke hoʻonāwaliwali mālie i ka paia o ka ʻōpū a hana i kahi hernia.

E noʻonoʻo e like me kahi pehu liʻiliʻi e puka mai ana mai ka ʻaoʻao o kahi huila kahiko. Hoʻokuke ʻia nā mea o loko ma waho ma kahi nāwaliwali o ka paia ʻōpū.

He aha nā hōʻailona maʻamau o ka hernia inguinal?

ʻO ka mea maʻamau, ʻo ke kanaka me ka hernia inguinal e ʻike i kēia mau hōʻailona ʻelua:

• Hiki ke nānā aku me he puʻu a pehu paha ma ka ʻāpana ʻūhā . Hiki ke lilo kēia i mea nui aʻe i ke kū ʻana, ke ʻū ʻana, a i ʻole ka hāpai ʻana i nā mea kaumaha, a hiki ke neʻe i loko i ka wā e moe ana.
• ʻEha ma ka ʻāpana ʻūhā . Hiki ke ʻoi aku ka ʻeha o kēia ʻeha i ka wā e hāpai ai, kūlou i mua, ʻū, a ʻūhā paha. Loaʻa pū kekahi poʻe i ka ʻoluʻolu ʻole i ka wā e hele ana.

Pehea ka pinepine o ka hernia inguinal?

ʻO ka ʻoiaʻiʻo, he maʻi maʻamau loa ka hernia inguinal, ʻoiai hoʻi i waena o nā kāne ma luna o 40 mau makahiki. Ma kahi o hoʻokahi o nā kāne ʻehā (ma kahi o 25%) e loaʻa i kahi hernia inguinal i kekahi manawa o ko lākou ola. Eia nō naʻe, ʻaʻole maʻamau iki ke ʻano i waena o nā wahine, me kahi 2% wale nō o nā wahine i hoʻopilikia ʻia.

He aha nā lāʻau lapaʻau no ka hernia inguinal?

Inā manaʻo ʻoe he hernia inguinal kou,Pono ʻoe e ʻike i ke kauka no ka mea inā ʻaʻole mālama ʻia, hiki i kēia ke alakaʻi i nā pilikia koʻikoʻi.

E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a hana i kahi hoʻokolokolo kino. I kekahi manawa e kauoha paha lākou i nā hoʻokolohua e like me nā X-ray a i ʻole CT scans e nānā i loko o kou ʻōpū a me kou pelvis.

I kekahi mau hihia o nā hernias liʻiliʻi, hiki i ke kauka ke hoʻopaʻa lima i ka puʻupuʻu a hoʻihoʻi i ka ʻiʻo e puka mai ana i loko. Akā he hopena manawa pōkole wale nō kēia. No ka hoʻoponopono piha ʻana i kahi hernia, pono ke ʻoki kino (`(Herniorrhaphy)` a i ʻole `(Hernioplasty)`) . Ua holomua loa kēia ʻoki kino i kēia manawa, no laila ʻaʻohe mea e makaʻu ai.

He aha kā mākou e hana ai e pale aku i ka ulu ʻana o ka hernia inguinal?

ʻO kaʻoiaʻiʻo, ʻaʻole hiki ke pale ʻia nā hernia inguinal āpau. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia:

• E hoʻoikaika kino mau i ʻole e kau i ke kaomi pono ʻole ma ka ʻāpana ʻūhā. Eia kekahi laʻana, he mau koho maikaʻi ka aerobics, ka hāpai kaumaha māmā, a me ka yoga.
• E hana i nā hoʻomaʻamaʻa koʻikoʻi e hoʻoikaika i nā ʻiʻo o kou ʻōpū. Eia kekahi laʻana, hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa e like me nā crunches.
• E mālama i ke kaumaha o ke kino olakino. Hoʻonui ka momona i ka pilikia o ka hernia.

He aha nā ʻano hoʻoikaika kino e pono ke hōʻalo ʻia?

Aia kekahi mau ʻano hoʻoikaika kino e kau ana i ke kaomi nui ma ka paia ʻōpū a me ka pelvis haʻahaʻa. ʻOi aku ka maikaʻi o ka hoʻēmi ʻana iā lākou i ka hiki:

• Hoʻoikaika kino nui loa.
• Nā hoʻomaʻamaʻa lele.
• Ka hāpai kaumaha loa.
• Nā hoʻomaʻamaʻa e like me nā squats (ʻoi aku hoʻi i ka wā e hana ʻia me nā mea kaumaha).

Ka paʻa ʻana a me ka Hernia

ʻO ka hoʻoluhi ʻana i ka wā e hele ana i ka lua hiki ke lilo i kumu o ka hernia inguinal . No laila, e hana i kēia mau mea e pale aku ai i ka paʻa ʻana o ka ʻōpū:

• E inu i ka wai nui.
• E hoʻoikaika kino i nā manawa a pau.
• E ʻai i nā meaʻai momona i ka fiber. Nā Laʻana:
• Nā huaʻai - ʻoi aku hoʻi nā hua ʻai, nā ʻāpala me ka ʻili, nā ʻalani, a me nā pea.
• Nā Legumes - nā lentil, nā pi, nā chickpeas, nā soybeans.
• Nā nati - nā ʻalemona, nā pīnati, nā pecans.
• ʻO ka Oatmeal, he cereal me ka bran.
• Nā mea kanu - kāloti, broccoli, kāpeti, spinach.
• ʻO ka berena palaoa holoʻokoʻa a me ka pasta me ka bran ma kahi o ka berena keʻokeʻo a me ka pasta keʻokeʻo.

Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?

Hiki i ka hernia inguinal ke hana i nā pilikia koʻikoʻi, no laila e ʻike koke i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona:

• He puʻu a pehu paha ma ka ʻāpana ʻūhā.
• ʻEha ma ka ʻāpana ʻūhā, ʻoiai i ka wā e hāpai ai, kūlou i mua, hoʻoluhi, a ʻū paha.

Inā hele pū ka hernia me nā hōʻailona e like me ka ʻeha nui, ka luaʻi ʻana, a i ʻole ka pehu ʻana, he pilikia paha ia. Inā hana ʻia kēia, pono ʻoe e hele koke i ka haukapila.

E lawe i ka leka i ka home

ʻAe, i kēia manawa ua maopopo iā ʻoe ke ligament inguinal a mākou i kamaʻilio ai i kēia lā. E hoʻomanaʻo, he ligament koʻikoʻi kēia e hoʻopili ai i nā ʻiʻo ʻaoʻao o ko kākou ʻōpū i ka pelvis.

He pilikia maʻamau ka hernia inguinal ma kēia wahi, ʻoi aku hoʻi i waena o nā kāne. Inā loaʻa iā ʻoe ka ʻeha a i ʻole kahi puʻupuʻu ma kou ʻāpana groin, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a loaʻa ka ʻōlelo aʻoaʻo me ka nānā ʻole ʻana. Mai hopohopo, aia nā lāʻau lapaʻau maikaʻi no kēia. E noho olakino!

ʻO ke ligament inguinal, ʻāpana groin, ʻeha groin, hernia inguinal, paia ʻōpū, ʻoki kino, hoʻoikaika kino