Ko mākou Ihu: He lawelawe liʻiliʻi akā ikaika! (ʻAno o ka Ihu a me ke olakino)

Ua noʻonoʻo paha ʻoe i ka nui o ka hana a kēia ʻōkana liʻiliʻi i kapa ʻia ʻo ka ihu, kahi e kū iki ana i mua mai waenakonu o kou alo, no kākou? I kēlā me kēia kekona a kākou e hanu ai, i kēlā me kēia manawa a kākou e honi ai i kahi meaʻai ʻono, hana mālie ko kākou ihu i kāna hana. No laila, i kēia lā e kamaʻilio kākou e pili ana i ko kākou ihu, kona mau hiki kupaianaha, a pehea e mālama ai i kona olakino.

He aha nā lawelawe a mākou e loaʻa ai mai ka ihu mai?

E noʻonoʻo, ʻaʻole wale ka ihu e kōkua iā kākou e hanu. Ua like ia me kahi puka komo i loko o ko kākou kino. E nānā i kēia mau mea āna e hana ai:

• Hāʻawi ia i kahi ala no mākou e hanu ai: ʻO ka ihu ke ala nui no ko mākou kino e lawe i ka oxygen e pono ai a hoʻokuke aku i ke kalapona ʻokikene i makemake ʻole ʻia.
• Hoʻopilikia pū ia i ko kākou leo: Ke loaʻa iā ʻoe ke anu, loli kou leo, ʻeā? ʻO ke kumu o ia mea, ʻo ia ka ihu. He mea kōkua pū ka ihu i ke ʻano o ko kākou leo.
• Hoʻomaʻemaʻe i ka ea: Kānana ʻia a hoʻomaʻemaʻe ʻia ka ea a mākou e hanu ai mai nā germs, nā ʻāpana lepo, a me nā mea hoʻonāukiuki e nā ʻano hana liʻiliʻi i loko o ka ihu, e like me kahi kānana .
• ʻAla: Ke ʻala o kahi kīʻaha ʻono, ke ʻala o kahi pua nani... Hoʻomaopopo mākou i kēia mau mea a pau ma muli o nā ʻōkana honi i loko o ko mākou ihu.
• Hoʻomehana a hoʻomaʻū i ka ea: ʻAʻole maikaʻi inā hele pololei ka ea anu a maloʻo mai ke kaiapuni waho i loko o ko kākou mau māmā. I loko o ka ihu, hoʻomehana ʻia a hoʻomaʻū ʻia kēia ea e kūlike me ka mahana o ko kākou kino ma mua o kona iho ʻana i loko o ka ʻōnaehana hanu.

I ka lāʻau lapaʻau, inā hoʻomaka kahi huaʻōlelo me "Naso-" (e.g. `Nasopharyngeal`) a i ʻole "Rhino-" (e.g. `Rhinoplasty`), ʻo ia ka mea maʻamau e pili ana i kahi mea e pili ana i ka ihu. Inā makemake ʻoe i ka lāʻau no kahi maʻi e pili ana i ka ihu, pono paha ʻoe e ʻike i kahi `Otolaryngologist - ENT` (loea pepeiao, ihu, a me ka ʻāʻī).

He aha nā ʻāpana o ko kākou ihu?

ʻAʻole he mea maʻalahi ko kākou ihu. Ma waho aʻe o nā ʻāpana i ʻike ʻia ma waho, he ʻano paʻakikī nō hoʻi kona ma loko.

Nā ʻāpana o ka ihu i ʻike ʻia

ʻO nā ʻāpana o ka ihu a kākou e ʻike ai i loko o ke aniani, ua hana ʻia me ka iwi, ke kāʻei (e like me nā iwi palupalu o ka pepeiao), a me nā ʻiʻo momona.

• Aʻa Ihu: ʻO ke kiko kiʻekiʻe kahi e pili ai ka ihu i ka maka, ma waena o nā kuʻemaka ʻelua.
• ʻO ka piko o ka ihu: ʻO ka piko haʻahaʻa loa, poepoe o ka ihu, kahi e hui ai nā puka ihu.
• Nasal Dorsum: ʻO ka ʻāpana waena o ka ihu ma waena o ke aʻa a me ka wēlau.

ʻO ke ao paʻakikī i loko o ka ihu

Nui nā ʻāpana liʻiliʻi i loko o ka ihu e hana ana i nā hana koʻikoʻi loa.

• ʻO Cilia: Ua like kēia me nā lauoho liʻiliʻi . Hopu lākou i ka lepo a me nā ʻāpana lepo e komo ana i ka ihu, e hoʻokuke mālie iā lākou i nā puka ihu a puka i waho o ke kino. He ʻokoʻa kēia mai nā lauoho nui i loko o ka ihu. Loaʻa kēia mau 'Cilia' ma loko o kā mākou ʻōnaehana hanu holoʻokoʻa.
• Nā lua ihu:Aia i loko o ka ihu ʻelua mau ala ea, hoʻokahi ma kēlā me kēia ʻaoʻao. Ua uhi ʻia ka ʻaoʻao o loko o kēia mau mea me nā membrane mucous.
• Nā Kelepona Aʻalolo: Hoʻopili kēia mau kelepona me ka lolo a ʻae iā mākou e honi.
• Lauoho ihu: Hoʻopaʻa kēia mau lauoho nui i loko o ka ihu i nā ʻāpana lepo nui a pale iā lākou mai ke komo ʻana i loko o ka lua ihu.
• Nā puka ihu/Ihu: ʻO kēia nā puka komo ʻelua i nā lua ihu.
• Nā Sinuses Paranasal: He mau ʻeke liʻiliʻi i piha i ka ea i hoʻopili ʻia i nā lua ihu. Hoʻopuka kēia mau sinuses paranasal i ka mucus, kahi mea e pono ai e mālama i ka ihu i ka pulu.
• ʻO ka septum ihu: ʻO ka paia i hana ʻia me ka iwi a me ke cartilage e hoʻokaʻawale ana i nā lua ihu ʻelua. ʻO ka ʻaoʻao haʻahaʻa o kēia ma waena o nā puka ihu ʻelua. I kekahi poʻe, hiki ke hoʻololi ʻia kēia i kekahi ʻaoʻao, i kapa ʻia ʻo "Deviated Septum".
• Nā Turbinate/Conchae: ʻO kēia nā ʻano ʻiʻo a ʻokiʻoki i loko o ka ihu. Ke hanu mākou, hoʻomehana a hoʻomaʻū lākou i ka ea a mākou e hanu ai, a kōkua i ka hoʻomaʻemaʻe ʻana i ka mucus a me nā ʻōpala ʻē aʻe mai ka ihu. Aia ma kahi o ʻekolu mau pālua o kēia i loko o kēlā me kēia puka ihu.

Pehea ke ʻano o ka ihu?

He ʻano pyramidal iki ke ʻano o ka ihu. Eia kekahi, ʻokoʻa ka nui a me ke ʻano o ka ihu o kēlā me kēia kanaka. E like me kou manamana lima, kū hoʻokahi ke ʻano o kou ihu iā ʻoe. Hoʻopili nui ʻia kēia e nā iwi a me ke cartilage o ka ihu.

He aha nā maʻi a me nā kūlana maʻamau e hoʻopilikia ai i ka ihu?

He maʻi maʻamau ka ihu paʻa e hoʻopilikia ai i ka ihu. Hoʻokumu ʻia ia e ka mumū i loko o nā ala ihu i hoʻokumu ʻia e nā allergens a i ʻole nā ​​​​​​huakino e hoʻoulu ai i ka maʻi (nā virus, bacteria, fungi).

ʻO nā kūlana maʻamau ʻē aʻe:

• Ihu haki
• Sinusitis mau loa - Hiki ke hana ʻia kēia e nā maʻi, bacteria, a fungi paha.
• Septum i hoʻololi ʻia
• Ka maʻi ʻaʻai/Rhinitis ʻaleʻale
• Nā Polyps Ihu
• Hiolo ʻana o ka Valve Ihu
• Kahe koko ihu/Epistaxis
• Ihu Noho Lio - Me he mea lā ua piholo i loko ke alahaka o ka ihu.

Nā hōʻailona maʻamau o nā maʻi nasal

Ma muli o ke ʻano o kou ihu, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• Kuke
• Nalowale o ke ʻala (Anosmia)
• ʻEha a i ʻole ke ʻano o ke kaomi a puni ka ihu
• Ka kulu ʻana ma hope o ka ihu
• Ihu Wai/ʻŌpū ʻŌpū
• ʻO ke kunu pinepine ʻana
• ʻeha ka ʻāʻī
• Paʻa ka ihu, kaumaha

He aha nā lāʻau lapaʻau maʻamau no ka ihu?

ʻO ka nasal endoscopy kahi hoʻāʻo maʻamau i hoʻohana ʻia no ka ʻike a me ka mālama ʻana i nā maʻi ihu.Ma kēia, hoʻokomo ʻia kahi kāmela liʻiliʻi i loko o ka ihu e nānā i nā maʻi, nā mea ālai, a me nā mea ʻē aʻe e like me nā ʻili ʻiʻo.

Nā lāʻau lapaʻau maʻamau ʻē aʻe:

• Sinuplasty Balloon - Ke kaʻina hana e wehe ai i nā sinuses.
• Nā ʻano lāʻau lapaʻau: No ka laʻana, `(Antihistamine)` (nāna e hōʻemi i nā allergies), `(Nasal Decongestants)` (nāna e hōʻemi i ka ihu paʻa).
• ʻO ka polypectomy ihu
• Rhinoplasty (ʻoki hoʻololi i ka ihu)
• Septoplasty (Septoplasty)
• ʻO ke ʻoki kino sinus
• ʻO ke ʻoki hoʻemi turbinate

Pehea e hiki ai iaʻu ke mālama i koʻu ihu i ke olakino?

He mea nui loa ka hoʻomaʻemaʻe ihu no ko kākou olakino holoʻokoʻa. E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e mālama i kou ihu a me nā ala ihu i ke olakino:

• E pale i ka puhipaka a me ka hanu ʻana i ka uahi o haʻi.
• Mai uhuki i kou lauoho ihu. Inā ʻoe e hana pēlā, e hana me ke akahele loa. No ka mea, ʻo ia ka mea e pahele ai i ka lepo a me ka lepo.
• E inu i ka wai nui.
• Inā hiki iā ʻoe ke hōʻemi i nā mea hoʻonāukiuki i loko o kou home, e hoʻohana i kahi kānana "HEPA - High-Efficiency Particulate Air".
• E mālama i kou home i ka maʻemaʻe a me ka lepo ʻole. E holoi pinepine i kou mau pepa moe.
• E holoi i kou mau puka ihu me ka saline spray a i ʻole ka neti pot . ʻO ka pīpī ʻana i ka saline i loko o kou mau puka ihu e hiki ke kōkua i ka mālama ʻana iā lākou i ka maʻemaʻe a me ka pulu.
• E hoʻohana i kahi humidifier e mālama i ka makū i ka lewa ma ka home.

E hoʻomanaʻo, ʻo ka mālama ʻana i ko kākou ihu olakino e kōkua iā kākou e noho olakino!

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, he mea maikaʻi ke haʻi aku i ke kauka e pili ana iā lākou:

• Inā he mau hopohopo kāu e pili ana i ke ʻano o kou ihu.
• Inā he pinepine ke kahe ʻana o ke koko ihu.
• Inā he mau hōʻailona o ka maʻi (kuni, phlegm melemele a ʻōmaʻomaʻo paha).
• Inā he kaomi a ʻeha paha i loko o nā sinuses.
• Inā loaʻa iā ʻoe nā pilikia e pili ana i ka hiamoe e like me ka snoring a i ʻole ka sleep apnea.

Hoʻohana mākou i ko mākou ihu i kēlā me kēia lā, i kēlā me kēia kekona, akā ʻaʻole mākou e noʻonoʻo nui e pili ana iā ia a hiki i ka wā e hana pono ʻole ai, ʻeā? ʻO ka ihu paʻa, ka paʻa ʻana, a me nā maʻi ihu ʻē aʻe e hiki ke hoʻoluhi iā mākou, a ʻaʻole hiki iā mākou ke hauʻoli i nā mea a mākou e aloha ai.

Leka Lawe-Home mai kēia ʻatikala

I ka ʻōlelo maʻalahi, he ʻōkana kupaianaha ko kākou ihu. He mea nui ka hana āna e hana ai no ko kākou ola. Mai ka hanu ʻana a hiki i ka honi ʻana, hana mālie ko kākou ihu i kahi lawelawe nui.

No laila, e mālama pono i kou ihu.ʻOiai inā he anu iki kou, mai hoʻowahāwahā iā ia. ʻO ka mālama ʻana i kou ihu maʻemaʻe a olakino hoʻi e hiki ke pale iā ʻoe mai nā maʻi he nui a kōkua iā ʻoe e hauʻoli i ke ola. Inā manaʻo ʻoe he hewa kekahi mea, ʻaʻole loa e lohi ke ʻimi i ke kōkua lapaʻau. No ka mea, he hoʻomaka maikaʻi ka ihu olakino i kahi ola olakino!

Ihu , honi, hanu ʻana, sinuses, nā maʻi ihu, mālama ihu, ENT