E aʻo hou aʻe kākou e pili ana i ka hormone Leptin, ka mea e kōkua iā ʻoe e kaohi i kou kaumaha.

Ua noʻonoʻo paha ʻoe no ke aha mākou e pōloli ai, pehea mākou e māʻona ai ma hope o ka ʻai ʻana, a no ke aha i maʻalahi ai i kekahi ke piʻi i ke kaumaha ʻoiai he paʻakikī i kekahi ke emi i ke kaumaha? I kēia lā e kamaʻilio mākou e pili ana i kahi ʻelele kemika liʻiliʻi i hana ʻia i loko o ko mākou kino e pili ana i kēia mau mea āpau. Ua kapa ʻia ʻo Leptin. I ka pololei, ʻo leptin kahi hormone i hoʻokuʻu ʻia e kā mākou mau hunaola momona (ʻiʻo adipose) e kōkua iā mākou e mālama i ke kaumaha o ko mākou kino i ka wā lōʻihi.

He aha ka Leptin? E nānā pono kākou.

E noʻonoʻo e hana ana kou momona i kahi hormone i kapa ʻia ʻo Leptin. No laila, ʻo ka hana nui o Leptin ka hoʻomalu ʻana i ko kākou pōloli a hāʻawi iā kākou i ka manaʻo o "ua lawa, ua piha wau" (māʻona) ma hope o ka ʻai ʻana. Ua like ia me kahi mea hoʻokele liʻiliʻi e hoʻomalu ana i ke kaumaha o ko kākou kino.

Ua ʻike nā kānaka ʻepekema i ka hormone leptin i ka makahiki 1994. ʻO ia hoʻi, nui nā mea e ʻike ai e pili ana i ia mea. Ke noiʻi nei lākou inā hiki ke hoʻohana ʻia ka leptin e mālama i ka kaohi kaumaha, ka maʻi Alzheimer, ke olakino hānau hou, a me ka hānau ʻole.

"ʻĀ... inā kaohi ka leptin i ke kaumaha, ʻaʻole anei e hiki iā kākou ke kaohi i ka leptin pū kekahi?" e noʻonoʻo paha ʻoe. Akā, ʻo ka ʻoiaʻiʻo, ʻaʻole maʻalahi ka kaohi ʻana i kēia hormone e like me kā mākou makemake.

He aha ka hana a ka leptin no ko mākou kino?

ʻO ka hana nui a Leptin ke kōkua i ka mālama ʻana i ke kaumaha o ko mākou kino. ʻOi aku ka pololei, kōkua ia i ka mālama ʻana i kahi kaulike lōʻihi ma waena o ka nui o ka meaʻai a mākou e ʻai ai a me ke ʻano o ka hoʻohana ʻana o ko mākou kino i ka ikehu. ʻO ia hoʻi, kōkua ia i ka pale ʻana iā mākou mai ka pōloli ʻana i ka wā ʻaʻole pono ko mākou kino i ka ikehu (calories).

Hana nui ʻo Leptin ma ka hypothalamus, kahi ʻāpana o ko kākou lolo e kaohi ana i ko kākou pōloli a me ke kaulike ikehu. Eia nō naʻe, loaʻa pū nā mea loaʻa leptin-sensitive ma nā ʻāpana ʻē aʻe o ko kākou kino.

Akā eia kekahi mea e hoʻomaopopo ai. ʻAʻole ʻo Leptin kahi hormone e hoʻomake ai iā mākou i ka pōloli ma hope o ka ʻai ʻana i hoʻokahi pāʻina. Akā, kōkua ia iā mākou e mālama i ko mākou kaumaha ma ka hoʻololi ʻana i ka nui o ka meaʻai a mākou e ʻai ai i ka hala ʻana o ka manawa , ka kaohi ʻana i ke ʻano o kā mākou hoʻohana ʻana i ka ikehu, a me ke kōkua ʻana iā mākou e kaohi i ko mākou kaumaha.

ʻIke nui ʻia nā hopena o ka Leptin i ka wā e hoʻāʻo nei ʻoe e hōʻemi i ke kaumaha. E noʻonoʻo e pili ana i ia mea, ke emi ka momona o kou kino, e emi pū ana kāu mau pae leptin. A laila loaʻa i ka lolo kahi hōʻailona e ʻōlelo ana, "ʻAuē, ʻaʻole lawa ka meaʻai o ke kino, me he mea lā e hoʻokē ʻai ana mākou." ʻO ia ke kumu i kekahi manawa e pōloli loa ai ʻoe a makemake i nā meaʻai like ʻole. A laila hoʻowalewale ʻia ʻoe e ʻai nui. Hiki i kēia ke hoʻolilo i ka paʻakikī o ka hōʻemi ʻana i ke kaumaha.

Ke noiʻi nei nā kānaka ʻepekema iā Leptin. Manaʻo lākou e pili pū ana ʻo Leptin i kā mākou:

• Ka hoʻololi ʻana o ka metabolism
• ʻŌnaehana endocrine - ʻo ia hoʻi, ko mākou ʻōnaehana hormonal
• ʻŌnaehana pale kino - ka ʻōnaehana e pale aku ai i nā maʻi

Pehea e kāohi ʻia ai nā pae leptin?

Hoʻopuka ʻia a hoʻokuʻu ʻia ʻo Leptin e ka ʻiʻo adipose keʻokeʻo i loko o ko kākou kino. ʻO kēia ʻiʻo adipose keʻokeʻo ke ʻano nui o ka momona i loko o ko kākou kino. I ka ʻōlelo maʻalahi, ʻo ia nā waihona momona ma kou kino.

No ka mea, ua hana ʻia ʻo Leptin e nā hunaola momona, pili pono ka nui o ka Leptin i loko o kou koko i ka nui o ka momona i loko o kou kino. ʻO ia hoʻi, inā emi kou momona kino, emi kou Leptin. Inā ʻoi aku kou momona kino, ʻoi aku kou Leptin. He maʻalahi ia, ʻeā?

Inā piʻi ka momona o kou kino i ka hala ʻana o ka manawa, e piʻi pū ana kou pae leptin. I ka ʻaoʻao ʻē aʻe, inā emi ka momona o kou kino, e emi pū ana kou pae leptin.

He aha ka mea e hana ai inā piʻi ka leptin?

Kiʻekiʻe pinepine nā pae leptin i ka poʻe momona. Ua kapa ʻia kēia he hyperleptinemia. Ke kiʻekiʻe mau nā pae leptin, ʻaʻole paha e pane pono ko kākou lolo i ka leptin. Ua kapa ʻia kēia he kūʻē leptin .

Aia kekahi mau kūlana ʻē aʻe e pili ana me ka hyperleptinemia:

• Kaumaha
• ʻAi ʻana i ka meaʻai
• Nā maʻi neurodegenerative
• Maʻi ʻaʻai momona ʻole
• ʻO ka maʻi Rabson-Mendenhall - He maʻi genetic laha ʻole kēia.

He aha ke kū'ē ʻana o Leptin?

Inā loaʻa iā ʻoe ke kū'ē ʻana i ka Leptin, ʻaʻole pane maʻamau kou lolo iā Leptin. E noʻonoʻo, hoʻomau ka Leptin i ka hoʻouna ʻana i nā hōʻailona i ka lolo e ʻōlelo ana "Ua lawa kaʻu meaʻai, ua piha wau," akā ʻaʻole like ka manaʻo o ka lolo. No laila, ʻaʻole ʻoe e māʻona. Ma muli o kēia, hoʻomau ʻoe i ka ʻai ʻana, ʻoiai he nui ka momona i mālama ʻia i loko o kou kino.

ʻAʻole wale ia, akā no ka mea ʻaʻole hana pono ʻo Leptin, manaʻo ka lolo ua pōloli ke kino a ua pōloli hoʻi. A laila, no ka mālama ʻana i ka ikehu, hoʻemi ka lolo i ko mākou pae ikehu, a hoʻemi pū i ka nui o nā calorie a mākou e hoʻohana ai i ka wā e hoʻomaha ai mākou. I ka ʻōlelo maʻalahi, ua hoʻemi ʻia kā mākou Basal Metabolic Rate (BMR) .

No laila, ʻike ʻoe, ʻo ke kūʻē ʻana o ka leptin ke kumu e pōloli mau ai ʻoe, a hoʻohaʻahaʻa pū ia i kāu BMR. Ke hui pū ʻia kēia mau mea ʻelua, ʻoi aku ka ʻino o ka piʻi ʻana o ke kaumaha.

Ke noiʻi nei nā kānaka ʻepekema i nā lāʻau lapaʻau e hiki ke mālama i ke kū'ē ʻana o ka leptin.

He aha nā hōʻailona o ke kū'ē ʻana o ka Leptin?

ʻO nā hōʻailona nui o ke kū'ē ʻana i ka leptin, ʻo ia ka manaʻo mau o ka pōloli nui (hyperphagia) a me ka ʻai nui ʻana. Loaʻa kēia mau hōʻailona ʻoiai he nui ka momona i mālama ʻia i loko o ke kino.

Eia nō naʻe, aia kekahi mau kumu a me nā kūlana ʻē aʻe e hiki ai ke hoʻoulu i kēia mau hōʻailona. ʻAʻole ʻo ke kūʻē ʻana o ka leptin wale nō. Ke aʻo nei nā kānaka ʻepekema e pili ana i ka leptin, hiki paha ke ʻike ʻia nā hōʻailona hou aʻe o ke kūʻē ʻana o ka leptin i ka wā e hiki mai ana.

He aha ka mea e hana ai inā e emi ana ka leptin?

He maʻi laha ʻole ka hemahema o ka leptin. ʻO ka maʻi nui e pili ana me ia, ʻo ia ka hemahema o ka leptin hānau. He maʻi hoʻoilina kēia i loaʻa i ka wā hānau. ʻAʻole hana ka poʻe me kēia maʻi i ka leptin mai ko lākou ʻiʻo momona.

Ke nele ka leptin, manaʻo ke kino ʻaʻohe momona i loko o ke kino. Hoʻoulu kēia i ka pōloli nui a me ka makemake e ʻai. No kēia kumu, ulu ka momona nui i nā keiki me ka hemahema leptin hānau (papa III momona) i ka wā ʻōpiopio loa, a lohi ka wā ʻōpiopio.

Nā maʻi ʻē aʻe e pili pū ana me kēia ʻano:

• Dyslipidemia - kahi kaulike ʻole o nā momona e like me ka cholesterol a me nā triglycerides
• Maʻi ake momona
• Nā maʻi bacteria pinepine
• ʻO ka Hyperinsulinemia - ʻo ia hoʻi ka hana ʻana i ka nui o ka insulin
• Hypogonadotropic hypogonadism - ʻo ia hoʻi, nā pae hormone wahine haʻahaʻa

He aha ke ʻano o ka hoʻāʻo e hana ʻia e nānā i nā pae leptin?

Hiki ke ana ʻia nā pae leptin me kahi hoʻāʻo koko. Eia naʻe, ʻaʻole hoʻāʻo pinepine nā kauka i nā pae leptin o kēlā me kēia kanaka. Paipai lākou i kahi hoʻāʻo leptin i nā hihia aʻe:

• Inā he papa III ka momona o kāu keiki ʻōpio .
• Inā momona ʻoe a pōloli mau .

Pehea ke ʻano o nā pae leptin maʻamau?

Hiki i nā pae leptin ke kū maʻamau mai:

• No nā wahine: 0.5 a 15.2 nanograms no ka milliliter (ng/mL)
• No nā kāne: 0.5 a 12.5 nanograms no ka milliliter (ng/mL)

Akā e hoʻomanaʻo, hiki ke ʻokoʻa iki kēia mau pae maʻamau ma waena o nā keʻena hoʻokolohua like ʻole. No laila, ʻoi aku ka maikaʻi o ka nānā ʻana i ka pae maʻamau ma kāu hōʻike. A i ʻole, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka e pili ana i ia mea.

Pehea e hiki ai iaʻu ke hoʻonui i koʻu pae leptin?

ʻO kaʻoiaʻiʻo, ʻaʻohe mea hiki iā kākou ke hana e hoʻonui i ko kākou pae leptin e hōʻemi i ka pōloli a me ka makemake. No ka mea, e like me ka mea i ʻōlelo ʻia ma mua, pili pono kāu mau pae leptin i ka nui o nā ʻiʻo momona i loko o kou kino.

Ua ʻike ʻia kekahi noiʻi he kiʻekiʻe aʻe ko ka poʻe hiamoe iki i ka nui o ka hormone pōloli ghrelin a me nā pae haʻahaʻa o ka hormone leptin. No laila, ʻo ka lawa ʻana o ka hiamoe maikaʻi e hiki ke kōkua i ka hoʻoponopono ʻana i kāu mau hormones.

Ke noiʻi nei nā kānaka ʻepekema i ka pilina ma waena o ka leptin a me kahi ʻano momona i kapa ʻia ʻo triglycerides. Ua hōʻike kekahi mau noiʻi e hoʻopilikia ana nā pae triglyceride kiʻekiʻe i ke ʻano o ka hana a ka leptin. Akā, aia nō nā manaʻo like ʻole no kēia. Manaʻo kekahi poʻe ʻepekema e hiki i kahi papa ʻai e hoʻohaʻahaʻa ana i nā triglycerides ke kōkua i ka hoʻomaikaʻi ʻana i nā pae leptin. Akā, ʻaʻole kūʻē kekahi.

He aha nā meaʻai i loaʻa ka leptin kiʻekiʻe?

ʻO kēia kahi e kuhihewa ai ka poʻe he nui. ʻO Leptin kahi hormone i hana ʻia i loko o ko kākou kino, ʻaʻole ia he meaʻai hiki iā kākou ke loaʻa mai ka meaʻai e like me ka wikamina C a i ʻole ka protein. No laila, ʻaʻohe mea e like me nā meaʻai i loaʻa ka leptin.

ʻO ka mea hope loa, ʻo kekahi o nā mea nui e pono ai mākou e hoʻomanaʻo

He mea hou ka ʻike ʻana o Leptin, no laila ke aʻo hou nei nā kānaka ʻepekema e pili ana i ia mea, ʻoiai pehea ia e pili ai i ka momona a me ka pohō kaumaha. E like me kāu e ʻike ai, i ka nalowale ʻana o ka momona o kou kino, hāʻule nā ​​​​pae leptin, e hōʻailona ana e "hoʻokē ʻai" ana kou kino, e paʻakikī ai ka pohō kaumaha.

Inā ʻoe e hopohopo nei e pili ana i kou kaumaha a i ʻole makemake ʻoe i ke alakaʻi no ka hoʻemi ʻana i ke kaumaha me ke olakino, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka. Hiki iā ʻoe ke kamaʻilio pū me kahi endocrinologist e pili ana i nā papahana hoʻokele kaumaha.

E hoʻomanaʻo, ʻo kēia mau mea a pau e kōkua iā ʻoe e noho olakino. He mea nui e makaʻala i kou kino.

ʻO Leptin, kaohi kaumaha, nā hormones, ka pōloli, ka momona, ka momona, ka metabolism