E kamaʻilio kākou e pili ana i ko kākou 'loko a i waho': ka adrenal cortex!

Ua noʻonoʻo paha ʻoe i ka nui o ka hana a nā ʻāpana liʻiliʻi i loko o kou kino? I kekahi manawa, ʻaʻole mākou i ʻike, akā ʻaʻole hiki iā mākou ke noho olakino me ka ʻole o lākou. ʻO kekahi ʻāpana koʻikoʻi, akā ʻaʻole mākou e kamaʻilio nui e pili ana, ʻo ia ka adrenal cortex, a i ʻole ma ka ʻōlelo Pelekania, "(Adrenal Cortex)". I kēia lā, e kamaʻilio maʻalahi mākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha ka adrenal cortex? Aia ma hea ia?

I ka ʻōlelo maʻalahi, ʻo ka ʻaoʻao waho o kou kelepa adrenal ka mea a mākou e kapa nei ʻo ka adrenal cortex. Hoʻopuka ia i kekahi mau hormones e pono ai no ka hana olakino o ko mākou kino.

E noʻonoʻo, he ʻelua ou puʻupaʻa, a ma luna o kēlā mau puʻupaʻa ʻelua, e like me ke pāpale, aia kēia mau kelepa adrenal ʻelua. I ka pololei, ma lalo pono o kou iwi ʻaoʻao. Aia i loko o kēia kelepa adrenal ka mea i kapa ʻia ʻo "Cortex". ʻO kēia cortex ka ʻāpana nui loa o ka kelepa, ʻo ia hoʻi, ma kahi o 85% o ka ʻiʻo kelepa adrenal holoʻokoʻa i hana ʻia me ia. Ua like ke ʻano o kēia kelepa me kahi kuki waiwai Kina!

Ma waho aʻe o ka cortex, aia kekahi ʻāpana liʻiliʻi o loko o ka gland adrenal, i kapa ʻia ʻo ka ʻāpana waena a i ʻole `(medulla) `. Akā i kēia lā ke kamaʻilio nui nei mākou e pili ana i ka cortex waho `(Cortex).`

Nā Papa o ka Adrenal Cortex a me kā lākou Hana

ʻAʻole kēia cortex adrenal he ʻano ʻiʻo hoʻokahi. He ʻekolu ona papa i hiki ke hoʻokaʻawale maopopo ʻia, ʻo ia hoʻi, ʻekolu papa. ʻO ka mea kupaianaha, ʻo kēlā me kēia o kēia mau papa e hana i nā hormones like ʻole, akā he mea nui loa no ko kākou kino. E nānā kākou he aha lākou?

• Zona glomerulosa: ʻO kēia ka papa waho loa.
• Zona fasciculata: Aia kēia ma waenakonu.
• Zona reticularis: ʻO kēia ka papa o loko loa.

I kēia manawa, e nānā pono kākou i nā hormones i hana ʻia e kēlā me kēia papa a me nā lawelawe a lākou e hāʻawi ai i ko kākou kino.

Zona glomerulosa - ʻO ka hormone koʻikoʻi mai ka papa waho loa

Hoʻopuka kēia papa waho loa i kahi hormone i kapa ʻia ʻo aldosterone . Hoʻopilikia kēia i ko mākou kino ma nā ʻano like ʻole.

Eia kekahi laʻana, kōkua kēia hormone i ka kaohi ʻana i ka nui o ka wai i loko o kou kino, ʻo ia hoʻi ka paʻa ʻana o ka wai . Kōkua pū ia i kou kino e omo i ka sodium mai kou ʻōpū a hoʻokuʻu i ka potassium keu i loko o kou mimi . Kōkua kēia i ka mālama ʻana i kou koko a me ke kaulike o ka paʻakai.

Zona fasciculata - "Hormone kaumaha" mai ka lolo waena

ʻO ka papa waena, ʻo ka zona fasciculata, e hana i ka cortisol.He hormone kaulana loa kēia, ua lohe paha ʻoe ua kapa ʻia ʻo ia ʻo "stress hormone." Akā, ʻaʻole ia e hana wale i ka wā e kaumaha ai ʻoe. Eia kāna hana:

• Hoʻomalu i nā pae kō koko: Kōkua kēia i ka mālama ʻana i kāu mau pae kō koko.
• Kōkua i ka metabolism: He mea nui kēia no ke kaʻina hana o ka hoʻololi ʻana i nā kalapona, nā protein, a me nā momona a mākou e ʻai ai i ka ikehu e pono ai ko mākou kino.
• Hoʻoponopono i ke koko: He mea nui hoʻi kēia no ka mālama ʻana i kou koko.
• Hoʻopau i ka mumū: Kōkua ia i ka kaohi ʻana i ka pehu a me ka ʻulaʻula (ka mumū) ma kekahi ʻāpana o ke kino.
• Hoʻoponopono i ke kaʻapuni hiamoe-ala: E like me ka uaki e kōkua iā ʻoe e hiamoe i ka pō a ala aʻe i ke kakahiaka.
• Hoʻonui ke kaumaha i nā pae glucose: Ke kū nei ʻoe i kahi hoʻoweliweli a i ʻole ke kaomi koke, piʻi koke kou pae kō koko e hāʻawi iā ʻoe i ka ikehu āu e pono ai e kū i mua.

ʻIke ʻoe, ʻaʻole wale ʻo `(Cortisol)` he hormone!

Zona reticularis - nā hormones wahine mai ka papa o loko loa

ʻO kēia papa o loko, ʻo ka zona reticularis, e hana i nā hormones wahine i kapa ʻia ʻo androgens . ʻO kekahi o nā mea nui loa o kēia ʻo DHEA (dehydroepiandrosterone) . He mea nui kēia mau hormones androgen no nā kāne a me nā wahine. E nānā:

• Kōkua i ka nui o ka iwi: He mea nui kēia no ka mālama ʻana i kahi ʻōnaehana iwi ikaika.
• Kōkua i ka wā ʻōpio: Hoʻopilikia kēia mau hormones i nā loli kino e kū mai ana i ka wā ʻōpio.
• Kōkua i ka hana ʻana i nā hunaola koko ʻulaʻula: Hāʻawi pū kēia i ka hana ʻana o nā hunaola koko ʻulaʻula e lawe ana i ka oxygen ma ke kino holoʻokoʻa.
• Kākoʻo i ka hana moekolohe.

Hana kēia mau hormones androgen i kekahi mau hana kūikawā ʻē aʻe i loko o ke kino kāne :

• Ka hoʻohōhonu ʻana o ka leo: ʻO kēia mau mea ke kumu o ka hoʻolōʻihi ʻana o nā kaula leo a me ka hoʻololi ʻana i ka leo.
• Ka ulu ʻana o ka lauoho maka a me ka umauma.
• Kōkua i ka ulu ʻana o ka sperm.

He kuleana kūikawā ko kēia mau hormones androgen i loko o ke kino wahine :

• Hoʻoponopono i ke kaʻina hana menstrual o kēlā me kēia mahina.
• He kuleana kona i ka hapai ʻana a me ka hāpai ʻana.
• Hoʻemi i ka pohō o ka iwi.

I kēia manawa ua maopopo paha iā ʻoe ka nui o ka hana malū a kēia ʻāpana liʻiliʻi i kapa ʻia ʻo ka adrenal cortex i loko o ko mākou kino.

Pehea e ulu ai ka ʻōpū adrenal?

ʻO ka mea kupaianaha maoli, ʻo kēia adrenal cortex, ʻo ke kelepa adrenal holoʻokoʻa, ka mea e hoʻomaka ana e ulu.I nā pule mua o ka hāpai ʻana, ʻelua ʻāpana o ke gland: ka ʻāpana fetal a me ka ʻāpana paʻa o ka pākeke. Ma hope o ko kākou hānau ʻana, emi ka ʻāpana fetal a nalowale.

Hoʻomohala pono kēia ʻōpū no ka mea he lako koko maikaʻi kona. Eia kekahi, ʻo kēia lako koko maikaʻi ka mea e hiki ai i ka adrenal cortex ke hana i nā hormones a kamaʻilio me nā aʻalolo a puni.

He aha nā maʻi e hoʻopilikia ai i ka adrenal cortex?

ʻO ka mea pōʻino, aia kekahi mau maʻi a me nā kūlana e hiki ke hoʻopilikia i kēia gland koʻikoʻi loa. He mea kākaʻikahi loa kekahi o lākou. Hiki ke hoʻokaʻawale ʻia kēia mau maʻi i ʻelua ʻano nui. ʻO kekahi he mau maʻi hana , ʻo ia hoʻi ke hana nei lākou i kahi nui kūpono ʻole o nā hormones. ʻO kekahi ʻano he mau maʻi hana ʻole , ʻo ia hoʻi ʻaʻole lākou e hana i nā hormones, akā hiki ke hana i nā pilikia ʻē aʻe me ka gland.

Eia kekahi o nā maʻi e ʻike ʻia e pili ana i nā kelepa adrenal:

• ʻO ka maʻi ʻo Addison (i kapa ʻia hoʻi ʻo ka lawa ʻole o ka adrenal)
• Nā puʻupuʻu adrenal
• ʻO ka carcinoma Adrenocortical (he maʻi kanesa kēia e kū mai ana i loko o ka cortex adrenal)
• ʻO ka hyperplasia adrenal congenital (he kūlana kēia i loaʻa i ka wā hānau)
• ʻO ka maʻi ʻo Conn (i kapa ʻia hoʻi ʻo aldosteronism mua)
• ʻO ka maʻi Cushing (ʻO kēia ke kumu o ka hana nui ʻana o ka hormone cortisol - `(Hypercortisolism)`)
• ʻO ka Hyperaldosteronism (kahi e hana nui ʻia ai ka hormone aldosterone)

He aha nā hōʻailona o kēia mau maʻi?

I ka manawa pinepine, lohi loa ka hōʻino ʻia mai ka maʻi adrenal gland. No laila, ʻaʻole paha ʻoe e ʻike i kekahi mau hōʻailona i nā pae mua. Akā i ka wā e ʻike ʻia ai nā hōʻailona, ​​​​hiki iā lākou ke lilo i mea ʻino a hiki i ka loaʻa ʻana o ka lāʻau kūpono.

Hiki paha iā ʻoe ke loaʻa nā hōʻailona e hoʻopilikia i nā mea e like me:

• Makemake: ʻO ka nele i ka makemake a i ʻole ka pōloli nui.
• Ke koko: Ke koko kiʻekiʻe a haʻahaʻa paha.
• Nā pae kō koko: Kiʻekiʻe a haʻahaʻa paha nā pae kō koko.
• Ola kino o ka puʻuwai: Nā mea e like me nā loli i ka helu o ka puʻuwai.
• Manaʻo: Hoʻonāukiuki pinepine, hopohopo, kaumaha.
• Ikaika o nā ʻiʻo: Nāwaliwali, ʻeha o nā ʻiʻo.
• ʻIli: ʻOle ke ʻano o ka ʻili, ʻili maloʻo, nā kiko.
• Kaumaha:Piʻi a emi koke paha ke kaumaha.

ʻOiai inā loaʻa iā ʻoe kekahi a ʻelua paha o kēia mau hōʻailona, ​​ʻaʻole ia he manaʻo he pilikia kou no ka adrenal. Akā inā hoʻomau lākou, he mea naʻauao ke ʻike i ke kauka no ka ʻōlelo aʻo.

He aha nā lāʻau lapaʻau no nā maʻi o ka adrenal cortex?

ʻO ka mea pōmaikaʻi, aia nā ʻano lapaʻau like ʻole no kēia mau maʻi adrenal. ʻO ka lāʻau lapaʻau maikaʻi loa nāu e pili ana i kāu hōʻailona a me ke koʻikoʻi o kāu mau hōʻailona.

Hiki i nā lāʻau lapaʻau ke komo pū me:

• Lapaʻau hoʻololi hormone: Inā ʻaʻole hiki i kou kino ke hana i nā hormones lawa nona iho, hāʻawi ʻia nā hormones bioidentical i waho. No ka laʻana, inā haʻahaʻa kou cortisol, hiki iā ʻoe ke lawe i ka hydrocortisone ma ke ʻano pila.
• Nā Hoʻololi ʻana i ke ʻano o ka nohona: ʻO ka hoʻohana ʻana i nā ʻano olakino e hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha ma nā kelepa adrenal. ʻO kēia mau mea e pili ana i ka hoʻemi ʻana i ka waiʻona, ka ʻai ʻana i ka meaʻai haʻahaʻa-sodium, a me ka haʻalele ʻana i ka puhipaka a me ka hoʻohana ʻana i ka paka.
• Nā lāʻau lapaʻau: Inā hana kou kino i kahi nui o nā hormones, aia nā lāʻau lapaʻau e hiki ke kōkua i ka kaohi ʻana. No ka laʻana, hiki ke hoʻohana ʻia ʻo Spironolactone e ālai i nā hopena o ka aldosterone, a i ʻole hiki ke hoʻohana ʻia ʻo Ketoconazole e hōʻemi i ka hana cortisol.
• Nā lāʻau lapaʻau no ka puʻupuʻu a me ke kanesa: Inā he mau puʻupuʻu kou, ʻoiai nā puʻupuʻu nui a i ʻole nā ​​puʻupuʻu e hana ana i ka hormone, pono paha e wehe ʻia ma ke ʻoki kino. Pono paha nā maʻi kanesa e like me ka adrenocortical carcinoma i ka radiation a me ka chemotherapy.
• ʻO ke ʻoki kino plastik a me ke kūkulu hou ʻana: Kōkua kēia mau ʻoki kino i ka hoʻihoʻi ʻana i nā ʻāpana kino i hoʻopilikia ʻia e nā pae hormone maʻamau. No ka laʻana, hiki i kekahi poʻe me ke ʻano i kapa ʻia ʻo "Congenital adrenal hyperplasia" ke loaʻa i nā ʻāpana genital i hoʻonui ʻia a hewa paha, hiki ke hoʻoponopono ʻia me ke ʻoki kino.

Pehea mākou e mālama ai i ke olakino o ko mākou adrenal cortex?

ʻO ka mālama pono ʻana iā ʻoe iho e kōkua i ka mālama ʻana i nā kelepa o kou kino holoʻokoʻa, me kou adrenal cortex, e hana ana ma nā pae kūpono. Hiki i kēia mau mea ke kōkua:

• Ke ola nei i kahi nohona hana: He mea nui loa ka hoʻomau ʻana i ka hoʻoikaika kino. He mea maikaʻi inā hiki iā ʻoe ke hana i kekahi mea e like me ka hele wāwae, ka holo ʻana, a i ʻole ka ʻauʻau ʻana no 30 mau minuke i ka lā.
• E ʻai i ka meaʻai momona a inu i ka wai nui: E ʻai i nā mea kanu, nā huaʻai, a me nā palaoa piha. E hōʻemi i nā mea inu kō, nā meaʻai momona, a me nā meaʻai wikiwiki e like me ka hiki. Mai poina e inu i ka wai nui i ka lā a pau.
• Ka mālama ʻana i ke kaumaha:Hiki i nā mea e like me ka noʻonoʻo ʻana a me ka yoga ke kōkua iā ʻoe e hoʻomaha. ʻO ke komo ʻana i kahi hana leʻaleʻa āu e hauʻoli ai he ala maikaʻi nō hoʻi ia e hōʻemi ai i ke kaumaha.
• E kiʻi i ka mālama pale: ʻO ke kipa mau ʻana i kāu kauka ʻohana no nā hoʻokolohua kino e hiki ke kōkua iā ʻoe e pale aku iā ʻoe mai nā maʻi he nui.

E hoʻomanaʻo, ʻo ka adrenal cortex ka ʻaoʻao waho o kou kelepa adrenal. Hoʻopuka ia i nā hormones e pono ai no ka hana ʻana o nā ʻōkana koʻikoʻi loa o ko mākou kino a me nā kaʻina hana o ke kino.

Leka Lawe-Home

ʻO ka adrenal cortex a mākou i kamaʻilio ai i kēia lā he wahi ia i loko o ko mākou kino e hana ana i kahi hana mālie, akā he mea nui loa.

• Aia kēia ma ka ʻaoʻao o waho o nā kelepa adrenal, aia ma luna o nā puʻupaʻa.
• Hoʻopuka ia i nā hormones pono no ke ola, e like me ka aldosterone, cortisol, a me nā androgens. Hoʻomalu kēia mau hormones i nā mea he nui, me ke koko kiʻekiʻe, ke kō koko, ka metabolism, ka pane ʻana i ke kaumaha, a me ka ulu ʻana o ka moekolohe.
• Hiki i kekahi mau kūlana olakino ke hoʻopilikia i ka hana o kēia cortex. I kekahi manawa nui loa ka hormone e hana ʻia, a i kekahi manawa liʻiliʻi loa.
• ʻO ke ola ʻana i kahi nohona olakino, ka ʻai ʻana i ka meaʻai kaulike, ka hoʻoikaika kino, a me ka mālama ʻana i ke kaumaha e hele lōʻihi i ka mālama ʻana i ke olakino o ka adrenal cortex.
• Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​mai kānalua e ʻimi i ke aʻo lapaʻau. Hiki i ka lāʻau lapaʻau koke ke hoʻoponopono i nā pilikia he nui.

No laila, ke manaʻo nei au ua ʻike nui ʻoe e pili ana i kēia 'mana' liʻiliʻi i loko o kou kino. Pono ʻoe e hoihoi i ka mālama ʻana i kona olakino, ʻeā?

ʻO ka Adrenal Cortex, nā Hormones, Cortisol, Aldosterone, Androgens, Adrenal Gland