Makemake pū ʻoe e ʻike e pili ana i kēia mau 'hormones hauʻoli'? E kamaʻilio kākou e pili ana i nā endorphins!

Ke manaʻo nei ʻoe i kekahi manawa i ka hauʻoli nui a me ka hōʻoluʻolu? E noʻonoʻo e pili ana i kēlā manaʻo 'manaʻo maikaʻi' kupaianaha āu e loaʻa ai ma hope o kahi hoʻoikaika kino maikaʻi, ke ʻakaʻaka ʻoe me kāu mau hoaaloha, a i ʻole ke ʻai ʻoe i kāu meaʻai punahele. ʻO ke kumu o ia mea, ʻo ia mau kemika liʻiliʻi i kapa ʻia ʻo endorphins i hana ʻia i loko o ko mākou kino. No laila i kēia lā, e kamaʻilio hou kākou e pili ana i kēia mau endorphins.

No laila he aha kēia mau endorphins?

I ka ʻōlelo maʻalahi, ʻo nā endorphins he mau kemika (hormones) a ko mākou kino e hana ai. I ka pololei, hana ʻia lākou ma nā ʻāpana o ko mākou lolo i kapa ʻia ʻo "Pituitary gland" a me "Hypothalamus." Hiki ke kapa ʻia lākou he ʻano "neurotransmitter." ʻO ia hoʻi, ua like lākou me nā ʻelele liʻiliʻi e lawe ana i nā leka ma o kā mākou ʻōnaehana nerve . Hoʻokuʻu ʻia kēia mau endorphins e ko mākou kino ke manaʻo mākou i ka ʻeha a i ʻole ke kaumaha. Hoʻokuʻu ʻia lākou i ka wā o nā hana leʻaleʻa e like me ka hoʻoikaika kino, ka lomilomi ʻana, ka ʻai ʻana i kahi mea ʻono, a i ʻole ka moekolohe. ʻO ka hana nui o nā endorphins, ʻo ia ka hōʻemi ʻana i ka ʻeha, ka hoʻemi ʻana i ke kaumaha, a me ka hoʻohauʻoli iā mākou. Hoʻokumu ʻia ka huaʻōlelo "endorphin" ma ke ʻano hoihoi loa. ʻO "Endogenous" ke ʻano "hana ʻia i loko o ke kino." ʻO "Morphine", e like me kou ʻike, he lāʻau hoʻopau ʻeha ikaika. No laila, ua hui pū ʻia kēia mau mea ʻelua e hana i ka inoa "endorphin." ʻO ia hoʻi, ʻo kā mākou mau lāʻau hoʻomaha ʻeha kūlohelohe kēia! ʻO ia ke kumu i kapa ʻia ai lākou he " hormones hauʻoli." Hoʻohauʻoli lākou iā ʻoe, hauʻoli kou noʻonoʻo.

Aia kekahi mau ʻano endorphins?

ʻAe, ua ʻike ʻia he ʻoi aku ma mua o 20 mau ʻano endorphins i loko o ko kākou kino. ʻO kēia mau mea, ʻo ke ʻano i kapa ʻia ʻo "Beta-endorphins" ka mea e kōkua nui ai i ka hoʻomalu ʻana i ke kaumaha a me ka hōʻemi ʻana i ka ʻeha. ʻO ka mea kupaianaha, ʻo ka hiki ke hoʻomaha i ka ʻeha o kēia mau beta-endorphins ua ʻōlelo ʻia he ʻoi aku ka ikaika ma mua o ka morphine!

He aha ka hana a nā endorphins i ko mākou kino?

E noʻonoʻo ua ʻeha ʻoe ma kekahi wahi a ke manaʻo nei ʻoe i ka ʻeha. A laila hoʻouna kou mau aʻalolo i kahi leka i kou lolo e ʻōlelo ana, "ʻEha kēia." I kēlā manawa, hoʻokuʻu ka lolo i nā endorphins, ka mea e ālai ai i ka hana o nā hunaola aʻalolo e loaʻa ana i kēlā leka ʻeha. I ka ʻōlelo maʻalahi, hoʻōki ia iā ʻoe mai ka manaʻo ʻana i ka ʻeha.He mea nui loa kēia, no ka mea, ʻo ia ke kumu e hiki ai iā mākou ke hoʻomau i ka hana i kekahi ʻano, ʻoiai ke ʻeha nui nei mākou a i ʻole ke kaumaha. Hoʻāʻo maoli mākou a pau e hoʻopau i ka ʻeha. No laila, inā he mea e hauʻoli ai mākou, ʻoi aku ka nui o kā mākou hana ʻana. Hoʻopilikia pū kēia mau endorphins i kēlā.

He aha nā pōmaikaʻi o nā endorphins?

He nui nā pono o nā Endorphins no kākou. Ua ʻike ʻia e ka noiʻi he kōkua lākou i nā mea e like me:

• Hoʻomāmā i nā hōʻailona o ke kaumaha : Ua ʻike ʻia he hiki i nā endorphins , ʻoiai nā mea i hoʻokuʻu ʻia i ka wā hoʻoikaika kino, ke hōʻemi i nā hōʻailona o ke kaumaha.
• Hoʻēmi i ke kaumaha a me ka hopohopo: Ke piʻi aʻe nā pae endorphin, ua hōʻike ʻia ua hoʻemi ʻia ke kaumaha a me ka hopohopo.
• Ke kūkulu ʻana i ka manaʻo maikaʻi iā ʻoe iho: Hiki i nā Endorphins ke hoʻonui i ka hilinaʻi iā ʻoe iho a hoʻokumu i kahi ʻano maikaʻi e pili ana iā ʻoe iho.
• Hāʻawi i ka pohō kaumaha: Ua ʻōlelo ʻia hoʻi ʻo ka hoʻokuʻu ʻia ʻana o nā endorphins e kōkua i ka kaohi ʻana i ko mākou makemake .
• Hoʻomaha i ka ʻeha i ka wā hānau keiki: Ua hōʻike kekahi mau noiʻi ʻo ka loaʻa ʻana o nā pae kiʻekiʻe o nā endorphins i ka wā hānau keiki e kōkua i ka hoʻomanawanui ʻana i ka ʻeha.

E noʻonoʻo i ka nui o ka hopena o kēia mau kemika liʻiliʻi i ko mākou noʻonoʻo a me ko mākou kino!

Pehea e hana ʻia ai nā endorphins i loko o ko mākou kino?

ʻO kekahi o nā ala maʻalahi a maikaʻi loa e hoʻokuʻu ai i nā endorphins, ʻo ia ka hoʻoikaika kino. ʻO ka nui o kāu hoʻoikaika kino, ʻo ka nui o nā endorphins e hana ai kou kino. Wahi a ka poʻe he nui, ke holo lākou, manaʻo lākou i kahi manaʻo nui o ka hauʻoli a me ka hōʻoluʻolu, i kapa ʻia ʻo "runner's high". ʻO ke kumu o kēia, ʻo ia nā endorphins. Akā, ʻaʻole pono ʻoe e holo. Eia kekahi mau hoʻoikaika kino ʻē aʻe e hiki ke hoʻokuʻu i nā endorphins:

• He hele wāwae mana
• ʻAuʻau ʻana
• Hula
• Hele wāwae

Ma waho aʻe o ka hoʻoikaika kino, aia kekahi mau ala ʻē aʻe e hoʻokuʻu ai i nā endorphins:

• Moe kolohe
• ʻAkipikipi
• Ke lomilomi ʻia nei
• ʻAi ʻana (ʻoiai kekahi mea āu e aloha ai!)

He aha nā hōʻailona o ka haʻahaʻa o nā endorphin?

ʻAʻole paha e hana kekahi poʻe i nā endorphins lawa i loko o ko lākou kino. Ke hana ʻia kēia, hiki ke ʻike ʻia nā hōʻailona e like me kēia:

• Kaumaha
• Hopohopo
• Nā ʻeha a me nā ʻeha o ke kino
• ʻAi ʻia i kekahi mau mea
• Nā pilikia hiamoe, e like me ka insomnia
• Nā hana hoʻoikaika

He aha nā kūlana olakino e hiki ke hana ʻia e ka nele o nā endorphins?

Ua ʻike anei ʻoe e kōkua ana nā endorphins i ko mākou kino e hoʻokuʻu i kahi neurotransmitter koʻikoʻi ʻē aʻe i kapa ʻia ʻo dopamine? He hopena nui kēia dopamine i ko mākou ʻano. No laila, i ka wā e haʻahaʻa ai nā endorphins, hiki ke haʻahaʻa pū ka dopamine, e alakaʻi ana i nā kūlana e like me ke kaumaha. ʻAʻole wale kēlā, akā ʻo ka nele o nā endorphins hiki ke alakaʻi i nā pilikia ʻē aʻe:

• Fibromyalgia: He kūlana kēia e hoʻoulu ai i ka ʻeha lōʻihi ma ke kino holoʻokoʻa.
• Ka hōʻeha ʻana iā ʻoe iho: Hoʻopilikia kekahi poʻe iā ʻoe iho ke kaumaha lākou. ʻO kēia no ka mea e hoʻokuʻu ia i ka piʻi ʻana o nā endorphins a hāʻawi i ka hōʻoluʻolu no ka manawa pōkole.
• Ka maʻi hoʻoikaika kino: Aia kekahi poʻe i maʻi i kēlā "runner's high" a hoʻoikaika kino no nā hola o ka lā.

No laila pehea e hoʻonui ai i nā pae endorphin?

ʻO ka mea pōmaikaʻi, he nui nā ala e hana ai a hoʻokuʻu i nā endorphins i loko o ko kākou kino. ʻO ka hoʻoikaika kino ke ala nui. Eia kekahi, eia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hoʻāʻo:

• E ʻai i kahi ʻāpana kokoleka ʻeleʻele: Akā, mai ʻai nui loa!
• E hana i kahi hana noʻeau: kekahi mea e like me ke kaha kiʻi ʻana, ke kākau ʻana i kahi mele, a i ʻole ka hana ʻana i nā ipu lepo.
• E hoʻolohe i kāu mele punahele: Hiki i nā mele ke hoʻololi i ko kākou ʻano.
• E kiʻi i ka acupuncture: He ʻano hana kēia e kōkua ai i ka hoʻokuʻu ʻana i nā endorphins.
• E noʻonoʻo pono: He mea maikaʻi loa kēia no ka hōʻoluʻolu ʻana i ka noʻonoʻo.
• E kiʻi i kahi lomilomi: Hoʻomaha ia i ke kino a hoʻokuʻu i nā endorphins.
• E hoʻāʻo i ka `Aromatherapy`: kahi lāʻau lapaʻau e hoʻohana ana i nā ʻala.
• ʻAkaʻaka me nā hoaaloha: ʻŌlelo lākou ʻo ka ʻakaʻaka ka lāʻau lapaʻau maikaʻi loa.
• E nānā i kāu hōʻike TV punahele:Hoʻokuʻu ʻia nā Endorphins ʻoiai ke leʻaleʻa nei ʻoe.
• Manawaleʻa: ʻO ka hauʻoli āu e loaʻa ai mai ke kōkua ʻana i nā poʻe ʻē aʻe e hoʻonui pū i nā endorphins.

He aha ka ʻokoʻa ma waena o nā endorphins a me nā dopamine?

ʻO Endorphins a me dopamine nā kemika ʻelua e hoʻohauʻoli iā mākou, akā hana lākou ma nā ʻano ʻokoʻa iki. He mau mea hoʻomaha ʻeha kūlohelohe nā Endorphins. Ke hoʻopaʻa lākou i nā mea loaʻa opioid i loko o ko mākou lolo, hoʻoulu lākou i ka hoʻokuʻu ʻana o ka dopamine. No ka laʻana, ua hoʻomaha ʻia ka ʻeha o nā ʻiʻo o ka mea holo e nā endorphins. A laila hoʻokuʻu ʻia ka dopamine, e hana ana i kēlā manaʻo hauʻoli i kapa ʻia he runner's high. ʻO Dopamine ka mea e hoʻoikaika iā mākou e hana hou i kahi mea. No laila, ua like nā endorphins a me dopamine me nā hoaaloha e hana pū ana.

He ʻano endorphin nō hoʻi ʻo Serotonin?

ʻAʻole. ʻOiai ʻo nā endorphins a me ka serotonin he mau kemika e hauʻoli ai mākou, hana lākou i nā mea like ʻole. Kōkua nui ʻo Serotonin i ka hoʻopaʻa ʻana i ko mākou ʻano a me ke olakino. Kōkua pū ʻo Serotonin i ka hoʻoponopono ʻana i nā ʻōnaehana ʻē aʻe i loko o ko mākou kino. Hoʻoikaika nui nā Endorphins i ka hōʻemi ʻana i ka ʻeha a me ke kaumaha.

Āhea wau e ʻike ai i ke kauka?

Inā manaʻo ʻoe he mau hōʻailona kēia o ka hemahema o ka endorphin, ʻoi aku ka maikaʻi o ka ʻike koke ʻana i ke kauka:

• Kaumaha
• ʻO ka Fibromyalgia
• Ka hoʻomaʻamaʻa hoʻoikaika kino i kāohi ʻole ʻia
• Nā manaʻo a i ʻole nā ​​hana e hōʻeha ponoʻī ai

Inā loaʻa iā ʻoe kēia mau mea, ʻaʻohe mea e hilahila ai a makaʻu paha. Hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma ka ʻimi ʻana i ke aʻo lapaʻau.

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No laila, i kēia manawa ua maopopo iā ʻoe ke koʻikoʻi o nā endorphins i ko mākou kino. Kōkua lākou i ka hōʻemi ʻana i ka ʻeha, ka hoʻokele ʻana i ke kaumaha, a me ka hoʻomaikaʻi ʻana i ko mākou olakino noʻonoʻo holoʻokoʻa .

E hoʻomanaʻo, he nui nā ala e hoʻonui ai i kāu mau endorphins. E hoʻomaka i kahi haʻuki hou, e ʻai i kekahi meaʻai ʻala (akā me ke kaulike!), e moe kolohe, e ʻakaʻaka nui me kahi hoaaloha, e nānā i kahi kiʻiʻoniʻoni ʻakaʻaka. ʻO kēia mau mea a pau e hoʻomaikaʻi iā ʻoe.

Inā he mau hopohopo kāu e pili ana i kāu mau pae endorphin, mai kānalua e kamaʻilio me ke kauka e pili ana i ia mea. E hāʻawi lākou iā ʻoe i ka ʻōlelo aʻoaʻo a me ke kōkua āu e pono ai.