Loaʻa pinepine iā ʻoe ka ʻeha o ka ʻōpū? E kamaʻilio kākou e pili ana i nā maʻi ʻōpū!

Ua loaʻa i ka hapa nui o kākou kekahi ʻeha ʻōpū i kekahi manawa o ko kākou ola, ʻeā? I kekahi manawa he pehu, ʻeha ʻōpū, a i ʻole ʻaʻole hiki ke hele i ka lua. E hoʻomaikaʻi kekahi o kēia mau mea i hoʻokahi a ʻelua paha lā. Eia nō naʻe, i kekahi manawa hiki i kēia mau ʻeha ke lilo i hōʻailona o kahi pilikia nui e mau ana no ka manawa lōʻihi a i ʻole e hana pinepine ʻia. ʻO ia ka manawa e pono ai kākou e noʻonoʻo e pili ana i nā maʻi gastrointestinal . No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia ma ke ʻano maʻalahi hiki iā ʻoe ke hoʻomaopopo.

He aha nā maʻi Gastrointestinal?

I ka ʻōlelo maʻalahi, pili kēia i nā maʻi like ʻole a me nā kūlana e hoʻopilikia ai i kāu ʻōnaehana hoʻoheheʻe (Gastrointestinal (GI) tract) . I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka ʻōnaehana hoʻoheheʻe. ʻO ia ke ala holoʻokoʻa e hele ai ka meaʻai āu e ʻai ai mai kou waha a i kou ʻōpū, kahi e ʻeli ʻia ai, omo ʻia, a hoʻopau ʻia ma ke ʻano he ʻōpala. Hoʻokomo pū kēia me kou waha, ʻāʻī, esophagus, ʻōpū, ʻōpū liʻiliʻi, ʻōpū nui, rectum , a me nā ʻōpū e kōkua iā ʻoe e ʻeli i ka meaʻai, e like me ke ake, ka pancreas, a me ka gallbladder . No laila, inā he pilikia ma kekahi wahi o kēia ʻōnaehana, ʻo ia ka mea a mākou e kapa nei he maʻi GI.

ʻElua mau ʻano nui o nā maʻi GI:

Hiki ke puʻunaue nui ʻia kēia mau maʻi i ʻelua ʻāpana.

1. Nā maʻi e ulu koke a hoʻomaikaʻi i ka manawa pōkole (Nā maʻi GI koʻikoʻi)

He mau maʻi kēia e hoʻomaka koke ana a mau no ka manawa pōkole, e like me kekahi mau lā a i ʻole kekahi mau pule. No ka laʻana, i kekahi manawa loaʻa iā mākou ka maʻi diarrhea ma hope o ka ʻai ʻana i kahi mea kūpono ʻole iā mākou, a ʻo ia ka mea e hana ʻia. ʻO ka maʻamau, e hoʻōla koke kēia mau mea inā mālama pono ʻia.

2. Nā maʻi GI mau loa

Hiki i kēia ʻano maʻi ke mau no nā mahina, a hiki i nā makahiki. Pono paha lākou i ka mālama lōʻihi a me nā hoʻololi ʻana i ke ʻano o ka nohona.

Eia kekahi, ua hoʻokaʻawale ʻia kēia mau maʻi GI ma kekahi ʻano ʻē aʻe:

Nā Maʻi GI Hana

He mea kūikawā iki kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, ke nānā kāu kauka iā ʻoe, a i ʻole hana i kahi endoscopy, ʻaʻole hiki iā ia ke ʻike i kekahi mau kīnā kūkulu, nā lesions, a i ʻole nā ​​​​nodules i ʻike ʻia i loko o kāu ʻōnaehana hoʻoheheʻe. Akā, loaʻa iā ʻoe nā hōʻailona. Me he mea lā ʻaʻohe hewa o ka mīkini, akā ʻaʻole ia e hana ana. ʻO nā mea e like me ka hana ʻole o ka ʻōpū a me ka hoʻonui ʻia o ka naʻau, ʻo ia ka mea e hana ʻia ma ʻaneʻi.

Nā Maʻi GI Kūkulu

Maanei, ke nānā ke kauka i kāu ʻōnaehana hoʻoheheʻe , hiki iā ia ke ʻike maopopo i kahi mea hewa, e like me ka mumū (pehu ʻana), ka ālai ʻana, ka ʻeha, a i ʻole ka ulu ʻana maʻamau . ʻOi aku ka paʻakikī o kēia mau mea ma mua o nā maʻi "hana".

Nā mea hou aʻe e pili ana i nā maʻi GI hana

ʻO kaʻoiaʻiʻo, ua loaʻa iā kākou a pau kahi pilikia GI "hana" e like me kēia i kekahi manawa o ko kākou ola.ʻO ka paʻa ʻana o ka ʻōpū (hiki ʻole ke hele pono i ka ʻōpū), ka pehu ʻana, a me ka maʻi kahe kekahi o nā laʻana maikaʻi loa. Hiki i kēia mau mea ke hoʻopilikia i ka ʻōnaehana hoʻoheheʻe, a hiki iā ʻoe ke ʻike i nā ʻano hōʻailona like ʻole.

E nānā kākou he aha nā kumu nui o kēia?

• ʻAi: ʻAi haʻahaʻa i ka fiber, ʻai nui i nā meaʻai i hana ʻia.
• ʻAʻohe hoʻoikaika kino: ʻAʻohe hoʻoikaika kino no ke kino.
• Nā loli o ke ʻano o ka nohona: Ke hele nei, a i ʻole ke loli kāu mau hana maʻamau i kēlā me kēia lā.
• Ke kaumaha a me ka hopohopo: ʻO kēia ke kumu o nā maʻi he nui.
• Ke kāohi nei i kou makemake e hele i ka lua: ʻAʻole anei he mea maikaʻi kēlā e hana ai?
• Kekahi mau lāʻau lapaʻau: Hiki ke hana ʻia e kekahi mau lāʻau lapaʻau āu e lawe nei.
• Nā loli hormonal: e like me ka wā hāpai a me ka wā menstruation.
• Ka ʻike i kekahi mau meaʻai: Hiki i kekahi mau meaʻai ke hoʻomanawanui ʻole iā ʻoe.

ʻO ka hapa nui o ka manawa, ʻōlelo nā kauka i nā hoʻololi ʻana i ke ʻano o ka nohona ma ke ʻano he lāʻau lapaʻau no kēia mau maʻi GI "hana". ʻO ke ʻano kēia o ka ʻai ʻana i nā meaʻai momona i ka fiber (nā huaʻai, nā mea kanu, a me nā greens), inu nui i ka wai, hoʻoikaika kino i kēlā me kēia lā, a me ka ʻike ʻana a me ka pale ʻana i nā meaʻai e hoʻonāukiuki iā ʻoe. I kekahi manawa hiki i kēia mau pilikia ke hoʻomaikaʻi iā lākou iho i loko o kekahi mau lā.

Nā Maʻi GI Kūkulu

ʻOi aku ka paʻakikī o kēia mau mea ma mua o nā maʻi "Functional" i ʻōlelo mua ʻia, a hiki i kekahi manawa ke koʻikoʻi . I loko o kēia mau maʻi, hiki i ke kauka ke ʻike maopopo i kahi mea e like me ka mumū, ka paʻa ʻana, a i ʻole ka ʻeha i ka nānā ʻana i kāu ʻōnaehana hoʻoheheʻe. He paʻakikī kēia e hoʻomaikaʻi me nā hoʻololi ʻana i ke ʻano o ka nohona wale nō, a pinepine paha e pono ai ka lāʻau lapaʻau a i ʻole ke ʻoki ʻana . ʻO nā hemorrhoids, nā polyps colon, a me ka maʻi mumū o ka ʻōpū (IBD) kekahi mau laʻana o kēia.

He aha nā maʻi GI maʻamau?

Ua kapa ʻia nā kauka loea i nā maʻi o ka ʻōnaehana hoʻoheheʻe ʻana he "Gastroenterologists." E nānā kākou i kekahi o nā maʻi GI maʻamau a lākou e mālama ai.

1. Ka paʻa ʻana o ka ʻōpū

Hiki i kēia ke hoʻopilikia i ka hele ʻana i ka ʻōpala, a i ʻole hiki ke hala nā lā e hele ai i ka lua. Loaʻa paha ke kaomi ikaika ke neʻe ʻoe i ka ʻōpū. Hiki ke hoʻomalu pinepine ʻia kēia ma ka inu ʻana i ka wai hou aku a me ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka fiber . Hiki i nā laxatives ma luna o ke kauka ke kōkua. Eia nō naʻe, inā hoʻomau kēia pilikia, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

2. ʻO ka maʻi ʻōpū huhū (IBS)

He pilikia kēia i loaʻa i nā poʻe he nui. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻoi aku ka nui a emi mai paha o nā ʻiʻo o kou ʻōpū ma mua o ka maʻamau.No laila, hiki ke loaʻa nā hōʻailona e like me ka ʻōpū ʻeha, ka pehu ʻana, a me ka flatulence. Hiki ke kāohi ʻia kēia me nā hoʻololi ʻana i ka meaʻai a me nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka.

3. Nā ʻōpū hemorrhoids

ʻO kēia ka manawa e pehu ai nā kīʻaha koko i loko a i ʻole a puni kou rectum . ʻO ke kaumaha i ka wā o ka neʻe ʻana o ka ʻōpū ke kumu nui. Hiki ke mālama ʻia nā hemorrhoids ma ka hōʻoluʻolu ʻana i ka paʻa ʻana a me ka lawe ʻana i nā hana e hōʻemi ai i ke kaumaha. I kekahi manawa, pono paha e wehe ʻia nā hemorrhoids nui a ʻeha e ke kauka.

4. Maʻi diverticular

ʻO kēia ka wā e ulu ai nā ʻeke liʻiliʻi i kapa ʻia ʻo "Diverticula" i loko o ka paia o kou ʻōpū nui . Ua kapa ʻia kēia mau mea ʻo "Diverticulosis". Ke loaʻa ka maʻi i kēia mau ʻeke, ua kapa ʻia ʻo "Diverticulitis" . Hiki i kēia ke hana i ke kahe koko a me nā poloka i loko o nā ʻōpū. Pono paha ka ʻai ʻana i ka meaʻai fiber kiʻekiʻe, "Antibiotics", a i kekahi manawa hiki ke ʻoki ʻia.

5. Nā polyps kolon a me ke kanesa kolon

ʻO ke kanesa colorectal kekahi o nā ʻano maʻamau o ke kanesa i kēia lā. Hoʻomaka ka hapa nui o kēia mau kanesa ma ke ʻano he mau ulu liʻiliʻi (colon polyps) e hana ʻia ana i loko o ka uhi o ka ʻōpū nui . ʻAʻole kanesa kēia mau polyps (benign) i ka wā mua. Eia naʻe, hiki iā lākou ke lilo i kanesa i ka hala ʻana o ka manawa. ʻO ia ke kumu he mea nui e ʻike a wehe iā lākou i ka wā mua ma o nā hoʻokolohua e like me ka colonoscopy . Inā ʻike mua ʻia, ʻoi aku ka nui o ka hiki ke ho'ōla piha ʻia ke kanesa.

E hoʻomanaʻo, he mea nui loa ka nānā ʻia ʻana no ka maʻi ʻaʻai colon i kēlā me kēia manawa, e hoʻomaka ana ma hope o 45 mau makahiki.

6. Colitis - Ka mumū o ka colon

ʻAʻole kēia he maʻi hoʻokahi, akā he inoa laulā no kahi hui o nā maʻi e hoʻoulu ai i ka mumū o nā ʻōpū . Hiki i nā hōʻailona ke komo pū me ka maʻi pākī, ke koko i loko o ka ʻōpala, ka ʻeha o ka ʻōpū, a me ka neʻe pinepine ʻana o ka ʻōpū. ʻO ka ulcerative colitis a me ka maʻi Crohn ʻelua o nā maʻi nui i kēia hui.

7. Maʻi Celiac

ʻO kēia ka manawa āu e ʻai ai i nā meaʻai i loaʻa ka gluten (kahi protein i loaʻa i nā palaoa e like me ka palaoa a me ka bale), a hoʻomaka kāu ʻōnaehana hoʻoheheʻe e loaʻa nā pilikia. Hiki i nā hōʻailona ke komo pū me ka ʻeha o ka ʻōpū, ka pehu ʻana, a me ke kinoea. Ua manaʻo ʻia hoʻi kēia he maʻi autoimmune . ʻO kēia no ka mea ke hoʻouka nei kāu ʻōnaehana pale ponoʻī i ka gluten. Hiki i kēia hoʻouka ke hōʻino i kou ʻōpū liʻiliʻi a hoʻōki i ka hana pono ʻana.

8. Gastritis - Ka mumū o ka ʻōpū

Pili kēia i ka mumū o ka paia o loko o kou ʻōpū.Hiki ke loaʻa nā hōʻailona e like me ka nalowale o ka makemake, ka ʻeha o ka ʻōpū, a me ka nausea. Hiki ke hana ʻia e nā maʻi, kekahi mau kemika, a me nā maʻi "Autoimmune". I ka hapanui o nā hihia, hiki ke ho'ōla ʻia i loko o kekahi mau lā me nā lāʻau lapaʻau ma luna o ke kauka.

9. Gastroenteritis - Ka mumū o ka ʻōpū a me nā ʻōpū

ʻO kēia ka manawa e laha ai ka mumū mai ka ʻōpū a i nā ʻōpū . ʻO nā hōʻailona nui ka ʻeha o ka ʻōpū, ka luaʻi ʻana, a me ka maʻi kahe. Hoʻokumu pinepine ʻia kēia e kahi maʻi bacteria mai ka meaʻai palaho (meaʻai make) a i ʻole kekahi mea e like me ka maʻi ʻōpū (maʻi palū ʻōpū) . Ua loaʻa iā mākou a pau kēia mea iā mākou ma ka liʻiliʻi hoʻokahi i ko mākou ola.

10. ʻO ka reflux waikawa/ka maʻi reflux Gastroesophageal (Acid reflux/GERD)

ʻO kēia ka manawa e hoʻi hou mai ai ka waikawa o ka ʻōpū i loko o ka esophagus (paipu meaʻai) a me ka puʻu . Hiki i kēia ke hana i kahi ʻano wela i ka umauma a me ka puʻu. Hoʻōla ʻia me nā lāʻau lapaʻau, nā hoʻololi ʻana i ka meaʻai, a i kekahi manawa ke ʻoki kino.

11. ʻAʻole hiki ke hoʻomanawanui i ka lactose

Hana ʻia kēia ke hiki ʻole i kou ʻōpū liʻiliʻi ke hoʻoheheʻe pono i ka lactose, kahi kō i loaʻa i ka waiū a me nā huahana waiū . Hiki i nā hōʻailona ke komo pū me ka maʻi pākī, ka pehu ʻana, a me ke kinoea. ʻO ka lāʻau lapaʻau nui ka pale ʻana i nā meaʻai a me nā mea inu i loaʻa ka lactose.

12. ʻAʻai ʻole/Dyspepsia

Pili kēia i ka ʻeha a i ʻole ka ʻoluʻolu ʻole i loko o ka ʻōpū ma hope o ka ʻai ʻana . He mea maʻamau loa kēia. Loaʻa pinepine ia i loko o kekahi mau minuke a i kekahi mau hola ma hope o ka ʻai ʻana. Hiki i ka lawe ʻana i kahi antacid ke hāʻawi i ka hōʻoluʻolu.

13. ʻO ka esophagus o Barrett

Hoʻololi kēia i ke ʻano o ka uhi o kou esophagus (paipu meaʻai) . I kekahi manawa, e nalo loa paha nā hōʻailona. Akā pinepine ia i hana ʻia e ka reflux acid e hoʻomau nei (Chronic acid reflux/GERD). Loaʻa i ka poʻe me kēia maʻi kahi piʻi iki o ka pilikia o ka loaʻa ʻana o ka maʻi ʻaʻai esophageal .

He aha kā mākou e hana ai e pale aku i nā maʻi GI?

Aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia o ka loaʻa ʻana o nā maʻi GI he nui.

• E ʻai i ka meaʻai momona: E hoʻokomo i nā mea kanu hou, nā huaʻai, a me nā greens i waiwai i ka fiber i kāu papaʻai. E hōʻemi i ka meaʻai wikiwiki a me nā meaʻai ʻaila.
• E hoʻoikaika kino ma ka liʻiliʻi he mau lā o ka pule: He mea nui loa ia e hoʻoikaika mau i kou kino.
• E hele i ka lua i ka wā e pono ai: mai hoʻopaʻa.
• E hoʻāʻo pinepine ʻia no ka maʻi ʻaʻai colon: ʻOi loa ma hope o 45 mau makahiki.
• E ʻike i ke kauka i kēlā me kēia makahiki no ka nānā ʻana i ke olakino.

Hiki ke paʻakikī ke noho me kahi maʻi ʻōpū i kekahi manawa. Hiki ke paʻakikī ke hoʻokele i nā hōʻailona a loaʻa ka hōʻoluʻolu. Akā e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi. He miliona miliona ka poʻe a puni ka honua e ʻeha nei i kēia mau pilikia. Aia kāu kauka a me ka hui mālama ola ma aneʻi e kōkua iā ʻoe. E kamaʻilio me lākou e pili ana i kāu mau pilikia a pehea lākou e hoʻopilikia ai i kou ola. E hoʻolohe lākou iā ʻoe a e ʻōlelo aku i nā koho lapaʻau maikaʻi loa no kou kūlana.

Nā mea nui loa e hoʻomanaʻo

He hui like ʻole nā ​​maʻi o ka ʻōnaehana hoʻoheheʻe. He maʻalahi kekahi a hoʻōla koke. Pono kekahi i ka mālama lōʻihi.

ʻO ka mea nui loa, inā loaʻa iā ʻoe ka ʻeha mau o ka ʻōpū a i ʻole ka ʻoluʻolu ʻole, a inā pinepine ia, mai hoʻowahāwahā iā ia. E ʻike pono i ke kauka no ka ʻōlelo aʻo.

Inā ʻoe e hana i kēlā, hiki iā ʻoe ke ʻike pono i kou pilikia a hoʻomaka koke i ka lāʻau kūpono. A laila hiki iā ʻoe ke ho'ōla koke a hele i kāu mau hana o kēlā me kēia lā me ka hauʻoli.

ʻŌnaehana hoʻoheheʻe, nā maʻi ʻōpū, paʻa paʻa, hemorrhoids, gastritis, reflux acid, IBS