Ke ʻeha nei ʻoe i ka ʻāʻī? E kamaʻilio kākou e pili ana i nā mea āpau!

Ke nānā ʻoe i ke aniani, ke hopohopo nei ʻoe no kekahi mau pimples hou? I kekahi manawa e nui aʻe kēia mau mea a hoʻomaka e ʻeha. He pilikia kēia no nā poʻe he nui, ʻoiai i ka wā ʻōpiopio. Akā, mai hopohopo, ʻaʻole ʻoe hoʻokahi, he kūlana maʻamau loa kēia. He aha maoli kēia mau pimples? No ke aha lākou e hana ai? He aha kāu e hana ai e pili ana iā lākou? E kamaʻilio kākou e pili ana i kēia mai ka hoʻomaka ʻana, ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

I ka ʻōlelo maʻalahi, he aha ka ʻākena?

ʻO ka ʻākea, a i ʻike ʻia ma ke ʻano lapaʻau ʻo "Acne Vulgaris", he maʻi ʻili maʻamau ia e kū mai ana i ka wā e paʻa ai nā pores liʻiliʻi i loko o ko kākou ʻili me nā mea like ʻole. Ke paʻa kēia mau pores, hiki iā ʻoe ke loaʻa nā ʻeleʻele , nā poʻo keʻokeʻo, a me nā ʻano pimples ʻē aʻe. ʻO ka maʻamau, he mau puʻupuʻu piha i ka pus nā pimples, i kekahi manawa ʻeha, e ʻike ʻia ma ka ʻili.

Aia kekahi mau ʻano ʻākea like ʻole?

ʻAe, aia nō nā ʻano ʻokoʻa o ka ʻākena. He liʻiliʻi loa kekahi, akā hiki i kekahi ke koʻikoʻi loa. E nānā kākou i kekahi o nā ʻano nui.

Hiki i kēia mau ʻano ʻākena āpau ke hoʻopilikia i kou hilinaʻi iā ʻoe iho. ʻO ka ʻākena cystic a me ka nodular ma ke ʻano kūikawā hiki ke hana i nā ʻeha mau loa. No laila, inā he mau ʻākena nui a ʻeha kou e like me kēia, ʻoi aku ka maikaʻi o ka ʻike ʻana i ke kauka i ka wā hikiwawe. A laila hiki iā ʻoe ke koho i ka lāʻau lapaʻau kūpono iā ʻoe.

ʻO wai ka mea i loaʻa i ka ʻāʻī? Pehea ka maʻamau?

ʻO kaʻoiaʻiʻo, loaʻa i ka hapa nui o nā kānaka ka ʻākena i kekahi manawa o ko lākou ola. No laila, ʻaʻole ʻoe hoʻokahi. ʻO ia ke ʻano ʻili maʻamau loa ma ka honua. He mea maʻamau ia i ka wā ʻōpio a me ka wā ʻōpio, i ka wā e loli ai nā hormonal. Akā hiki ke loaʻa pū ka ʻākena i nā pākeke. He mea maʻamau ka ʻākena pākeke i nā wahine. Inā loaʻa i kou ʻohana, ʻo ia hoʻi kou makuahine a makuakāne paha, nā pilikia ʻākena, ʻoi aku ka nui o kou loaʻa ʻana (genetics).

Ma hea ma ke kino e ʻike pinepine ʻia ai ka ʻākī?

ʻOiai he nui nā ʻōmole ʻaila ma ko mākou kino, aia kekahi mau wahi. ʻO ka ʻeha ka mea maʻamau ma ia mau wahi.

• Maka
• Lae
• Umauma
• Nā poʻohiwi
• Kua luna

He aha nā hōʻailona o ka ʻāʻī?

I ka wā e pili ana i ka ʻākena, hiki ke ʻokoʻa ke ʻano. E ʻike kākou i kēlā me kēia ʻano. E hōʻike aku wau iā ʻoe i kahi papa e maʻalahi ai iā ʻoe ke hoʻomaopopo.

ʻAe, e nānā kākou i ke kumu o kēia mau pimples.

ʻO ke kumu nui o ka ʻākena, ʻo ia ke ālai ʻana o nā follicle lauoho i loko o ko kākou ʻili. Ua like kēia mau follicle lauoho me nā paipu liʻiliʻi e loaʻa ana ko kākou lauoho. Hana ʻia kahi ālai ʻana ke ālai ʻia kēia mau paipu me nā mea. E noʻonoʻo e like me ka paipu wai e ālai ʻia ana e ka lepo. ʻEkolu mau kumu nui e ālai ʻia ai kēia mau follicle lauoho:

• Sebum: He ʻano ʻaila kēia a ko kākou ʻili e hana maoli ai e mālama i kona ʻaila a pale aku. Eia nō naʻe, inā hana nui ʻia, hiki iā ia ke pani i nā pores.
• Bacteria: Noho maoli nā bacteria liʻiliʻi ma ko kākou ʻili. Eia nō naʻe, inā nui loa kēia mau bacteria, hiki iā lākou ke komo i loko o nā pores a hoʻoulu i nā maʻi, e alakaʻi ana i ka ʻākena.
• Nā ʻili make: Ke hoʻohou mau nei ko kākou ʻili iā ia iho. I kona hana ʻana pēlā, ua hoʻokahe ʻia nā ʻili kahiko a make. Akā i kekahi manawa hiki i kēia mau ʻili make ke paʻa i loko o nā follicle lauoho ma kahi o ka hoʻokahe pono ʻana.

Ke hui pū kekahi a ʻoi aku paha o kēia mau mea a paʻa kahi follicle lauoho, piʻi ke kaomi i loko a hoʻomaka ia e pehu. ʻO kēia ka mea a mākou e kapa nei he mumū . Ma muli o kēia mumū e lilo ai ka pimple i ʻeha, ʻulaʻula, a pehu.

Nā mea e hoʻonui ai a hoʻonāukiuki paha i ka ʻākena (Triggers)

Hiki i kekahi mau mea ke hoʻoulu pinepine i ka ulu ʻana o ka ʻākena, a i ʻole e lilo ka ʻākena i mea ʻino aʻe.

• ʻO ke komo ʻana i nā lole paʻa a me nā mea e like me nā mahiole: Hoʻemi kēia i ka hiki o ka ʻili ke hanu, a hiki ke hoʻoulu i ka hou a me ka ʻaila e hōʻiliʻili a pani i nā pores.
• Ke aniau haʻahaʻa: Hiki i ka hou nui ke hoʻonui i ka ʻākena.
• Nā huahana ʻaila:Ka hoʻohana ʻana i nā kirīmi ʻaila, nā lotion, a me nā mea hoʻonani.
• Kaumaha: Ke kaumaha mākou, hana ko mākou kino i ka nui o ka hormone "Cortisol." Hiki i kēia ke hoʻonui i ka hana ʻana o ka ʻaila i loko o ka ʻili.
• Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau ke hana i ka ʻākena ma ke ʻano he hopena ʻaoʻao.
• ʻOhi a me ka paʻi ʻana i nā pimples: ʻO kēia ka hewa nui loa a ka poʻe e hana ai. Ke ʻomi a paʻi paha ʻoe i kahi pimple, hiki i ka bacteria i loko ona ke komo hohonu i loko o ka ʻili, e hoʻoulu ai i ka mumū hou aʻe, a ma ka hopena e hana ai i kahi ʻeha nui.

He aha nā lāʻau lapaʻau no ka ʻāʻī?

ʻO ka mea pōmaikaʻi, he nui nā lāʻau lapaʻau kūpono no ka ʻākena. Aia ka lāʻau lapaʻau i kou makahiki, ke ʻano o ka ʻākena, a me ke koʻikoʻi. ʻOi aku ka palekana a ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka ma mua o ka hoʻāʻo ʻana i kēia mau mea ma kāu iho.

Hiki ke puʻunaue ʻia ka lāʻau lapaʻau i kekahi mau ʻāpana nui.

Nā lāʻau lapaʻau topical

ʻO kēia nā kirīmi, gels, a i ʻole lotions i hoʻopili pololei ʻia i ka ʻili kahi i loaʻa ai ka ʻākena.

• Benzoyl peroxide: Hoʻopau kēia i nā bacteria ma ka ʻili o ka ʻili.
• Waikawa Salicylic: Hoʻopau kēia i nā ʻili make a pale i nā pores mai ka pani ʻia ʻana.
• ʻO Retinoids: He mau lāʻau lapaʻau kēia i hana ʻia mai ka huaora A. Kōkua lākou i ka wehe ʻana i nā pores a kāohi i ka hoʻokumu ʻia ʻana o ka ʻākena hou. ʻAʻole kēia he lāʻau lapaʻau topical wale nō no ka ʻākena, akā pono e hoʻopili ʻia i ka wahi holoʻokoʻa o ka ʻākena.
• Nā lāʻau antibiotic topical: ʻO nā lāʻau lapaʻau e like me Clindamycin a me Erythromycin e kaohi i nā bacteria ma ka ʻili.

Nā lāʻau lapaʻau waha

Inā loaʻa iā ʻoe ka ʻākena kaulike a koʻikoʻi paha i hiki ʻole ke hoʻomalu ʻia me nā lāʻau lapaʻau topical wale nō, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau waha.

• Nā lāʻau antibiotic waha: ʻO nā lāʻau e like me '(Tetracycline)', '(Minocycline)', ' ( Doxycycline ) ' e kāohi i ka ʻāʻī i hoʻokumu ʻia e ka bacteria.
• ʻIsotretinoin: He lāʻau lapaʻau ikaika loa kēia. Hāʻawi ʻia ia no nā ʻano ʻākena koʻikoʻi loa. Hoʻemi ia i ka nui o nā ʻōpū ʻaila i loko o ka ʻili a kāohi i ka hana ʻaila. Pono ʻoe e mālama ʻia e ke kauka i ka wā e lawe ai i kēia lāʻau lapaʻau.
• Nā lāʻau pale hānau: No nā wahine me ka ʻākena pili i ka hormone, hiki i kekahi ʻano pila hoʻomalu hānau ke kōkua i ka kaohi ʻana i ka ʻākena.
• Hoʻōla hormone: ʻO nā lāʻau lapaʻau e like me "Spironolactone" ke kaohi i ka hana o nā hormones a hōʻemi i ka ʻākena.

Nā lāʻau lapaʻau kūikawā ʻē aʻe (Nā Lapaʻau Hou)

• Nā inikini steroid:Hiki ke hoʻokomo pololei ʻia nā cysts nui a ʻeha loa (nodules) i loko o ka wahi e hōʻemi koke ai i ka pehu a me ka ʻeha.
• Lasers: Hoʻohana ʻia nā lāʻau lapaʻau Laser a me ka light therapy e hōʻemi i nā ʻeha i hana ʻia e ka acne.
• ʻIli kemika: Hoʻohana ʻia kahi kemika kūikawā e wehe mālie i ka papa luna o ka ʻili. ʻOi aku ka mālamalama a me ka laumania o ka ʻili hou e puka mai ana, a ua hoʻemi ʻia nā ʻōpala.

He aha kekahi mau lāʻau lapaʻau home e kāohi ai i ka acne?

Me ka mālama ʻana i ka ʻili, he mea nui loa ia e mālama i kāu hana mālama ʻili i kēlā me kēia lā.

• E holoi i kou maka ma ka liʻiliʻi hoʻokahi manawa i ka lā me ka wai mehana a me kahi mea hoʻomaʻemaʻe palupalu. E hoʻomaʻemaʻe hoʻi i kou ʻili ma hope o ka hana ʻana i kahi mea e hoʻohou ai iā ʻoe, e like me ka hoʻoikaika kino.
• E pale i nā huahana i loaʻa nā mea ʻino e like me ka waiʻona, nā astringents, a me nā toner. Hiki i kēia ke hoʻomaloʻo i ka ʻili a hoʻoulu i ka hoʻohua ʻana i ka ʻaila hou aʻe.
• E hōʻoia e wehe i kāu makeup ma mua o kou hiamoe ʻana i ka pō.
• Ma hope o ka hoʻomaʻemaʻe ʻana i kou ʻili, e hoʻohana i kahi moisturizer ʻaila ʻole.
• E pale i ka hoʻopā pinepine ʻana i kou maka. Hiki i nā bacteria ma ko kākou mau lima ke komo i ko kākou maka.

ʻAkika a me ke olakino noʻonoʻo

ʻAʻole wale ka ʻili he pilikia ʻili ka ʻākena. Hiki iā ia ke hoʻopilikia i ko kākou noʻonoʻo. Hiki i ka ʻākena ke hoʻonāukiuki iā kākou e pili ana i ko kākou helehelena, hoʻemi i ko kākou hilinaʻi iā kākou iho, hoʻoweliweli iā kākou e hele i nā hanana pilikanaka, a hoʻonui i ko kākou pae kaumaha. He mea maʻamau kēia. Inā like kou manaʻo, mai hūnā iā ʻoe iho. E kamaʻilio me kekahi āu e hilinaʻi ai, a i ʻole kāu kauka, e pili ana i ia mea. E hoʻomanaʻo he mea hiki ke mālama ʻia a ho'ōla ʻia ka ʻākena.

He aha ka manawa kūpono loa e ʻike ai i ke kauka?

• Inā ʻaʻole hōʻemi kāu mau lāʻau lapaʻau home i kou ʻeha.
• Inā nui loa ka ʻākena, ʻeha, a hana i nā puʻupuʻu ma lalo o ka ʻili (cystic a nodular acne paha).
• Inā ua hoʻomaka ka ʻākena e hana i nā ʻeha.
• Inā ua hoʻopilikia ka ʻeha i kou olakino noʻonoʻo.

I loko o ia kūlana, ʻo ka ʻike ʻana i ke kauka, ʻoiai ke kauka ʻili, hiki ke kōkua iā ʻoe e hoʻomaka koke i ka lāʻau kūpono.