Makaʻu nō hoʻi ʻoe i ka holo ʻana i loko o ke kaʻa? E kamaʻilio kākou e pili ana iā Amaxophobia!

Ke manaʻo nei ʻoe i kekahi manawa i kahi manaʻo makaʻu a hopohopo paha i ka wā e hoʻokele ana i kahi kaʻa, holo kaʻa, a i ʻole ke kau wale ʻana i loko o kahi kaʻa? Malia paha e hoʻomaka ana kou puʻuwai e kuʻi wikiwiki, hou ʻoe, a poniuniu ʻoe. ʻAʻole wale kēia mau mea he mau makaʻu, hiki iā lākou ke lilo i maʻi i ʻike ʻia e ke kauka. I kēia lā e kamaʻilio mākou e pili ana i ka makaʻu nui i ia mau kaʻa, i kapa ʻia ʻo Amaxophobia .

He aha ka Amaxophobia?

I ka ʻōlelo maʻalahi, ʻo Amaxophobia kahi makaʻu maʻamau ʻole a nui loa i ka hoʻokele ʻana a i ʻole ke holo ʻana i loko o ke kaʻa. Hiki i kēia makaʻu ke koʻikoʻi loa a hiki ʻole i kekahi poʻe ke hele i ka hana, kūʻai, a hana paha i nā hana o kēlā me kēia lā.

ʻO "Amaxa" ka huaʻōlelo Helene no ke kaʻa lio i hoʻohana ʻia i ka wā kahiko. ʻO "Phobia" ke ʻano o "makaʻu," e like me kā mākou e ʻike nei. No laila, ua hui pū kēia mau huaʻōlelo ʻelua e hana i ka inoa no kēia ʻano. Ua ʻike ʻia hoʻi e kekahi mau inoa ʻē aʻe:

• Hamaxophobia
• Hopohopo i ka ʻauamo
• Hopohopo i ka ʻOko

He aha ka phobia?

ʻO ka phobia he makaʻu nui a hiki ʻole ke kāohi ʻia i kahi mea hiki ʻole ke hōʻeha maoli iā mākou. Hāʻule kēia mau mea i loko o ka māhele o nā maʻi hopohopo .

He maʻi phobic kikoʻī nō hoʻi ʻo Amaxophobia. ʻO ia hoʻi, ua hoʻokumu ʻia ka makaʻu e kahi mea kikoʻī (i kēia hihia, he kaʻa) a i ʻole ke kūlana (ka hoʻokele kaʻa a holo paha i loko o kahi kaʻa).

Pehea ka maʻamau o ka Amaxophobia?

He mea paʻakikī ke hāʻawi i nā helu kikoʻī e pili ana i ka nui o ka poʻe o ka honua i loaʻa i ka amaxophobia. No ka mea, ʻaʻole nui ka poʻe e ʻae ākea nei he makaʻu ko lākou, a ʻaʻole ʻike kekahi he phobia ko lākou. Manaʻo lākou he makaʻu maʻamau wale nō ia.

Eia nō naʻe, ua hōʻike ʻia nā noiʻi ma ʻAmelika Hui Pū ʻIa wale nō, hoʻokahi o nā pākeke he ʻumi a hoʻokahi o nā ʻōpio ʻelima e ʻike i kekahi ʻano maʻi phobia kikoʻī i kekahi manawa o ko lākou ola. No laila, ʻaʻole kēia he mea maʻamau e like me kou manaʻo.

He aha nā ʻano like ʻole o Amaxophobia?

Hiki ke ʻike ʻia kēia makaʻu e nā poʻe like ʻole ma nā ʻano like ʻole. No kekahi poʻe, penei paha:

• ʻAʻohe pilikia me ka hoʻokele kaʻa ʻana iā ʻoe iho, akā makaʻu ʻoe i ke komo ʻana i loko o kahi kaʻa i hoʻokele ʻia e kekahi.
• Hiki iā ʻoe ke holo i loko o ke kaʻa, akā hiki iā ʻoe ke hele pū me kahi mea āu e hilinaʻi nui ai (e like me kāu kāne, wahine, a i ʻole hoaaloha maikaʻi loa).
• ʻAʻohe mea ʻo wai ka mea e kalaiwa ana, makaʻu wau e hele ma ke ʻano he ohua.
• Hiki iā ʻoe ke hoʻohana i nā lawelawe lehulehu e like me ke kaʻa a i ʻole ke kaʻaahi., akā inā wale nō ʻo ia ke alanui like āu e hele mau ai. Inā loli ke alanui, lilo ia i mea weliweli.
• ʻOiai ʻo ka nānā wale ʻana i kahi kaʻa a i ʻole ka noʻonoʻo ʻana e komo i loko o kekahi hiki ke hoʻoulu i ka manaʻo hopohopo nui .

He aha ka mea e makaʻu maoli ai ke kanaka me ka Amaxophobia?

I ka manawa pinepine, ʻaʻole makaʻu maoli ka poʻe me kēia makaʻu i ka hoʻokele kaʻa a i ʻole ke kau ʻana i loko o ke kaʻa. ʻOi aku ko lākou makaʻu i ka ʻeha a make paha i kahi ulia kaʻa . Manaʻo paha lākou a noiʻi i nā helu e pili ana i nā ulia kaʻa a me nā ulia mokulele. Hoʻonui wale kēia mau mea i ko lākou makaʻu.

ʻO wai ka mea i ʻoi aku ka pilikia o ka loaʻa ʻana o kēia maʻi?

ʻOi aku ka nui o kou loaʻa ʻana iā Amaxophobia a i ʻole kekahi maʻi phobic kikoʻī inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

• Inā loaʻa iā ʻoe kekahi phobia ʻē aʻe .
• Inā he maʻi hopohopo kou.
• Inā loaʻa iā ʻoe ka maʻi panic ( kahi kūlana kahi e kuʻi mau ai kou umauma a hopohopo ʻoe no ke kumu ʻole).
• Inā he maʻi hoʻohana ʻona kou .

He aha nā phobias ʻē aʻe e pili ana iā Amaxophobia?

Aia ʻelua ʻano ʻē aʻe o phobias e pili kokoke ana i ka amaxophobia:

• ʻAgoraphobia : ʻO kēia ka makaʻu i ka haʻalele ʻana i ka home o kekahi, a i ʻole ka paʻa ʻana i kahi a i ʻole ke kūlana a hiki ʻole ke pakele.
• Claustrophobia : ʻO kēia ka makaʻu i nā wahi paʻa, paʻa, a liʻiliʻi (e.g., nā elevators, nā lumi liʻiliʻi). ʻOiai he wahi paʻa kekahi kaʻa i kekahi ʻano, hiki ke pili kēia makaʻu i ka amaxophobia.

He aha nā kumu o ka Amaxophobia?

Aia kekahi mau kumu e hiki ke hoʻopilikia i kēia:

• He ʻike ʻeha i ka wā ma mua: E noʻonoʻo ua komo ʻoe i loko o kahi ulia kaʻa koʻikoʻi, a ua haki paha kou lima a wāwae paha i loko o ia ulia. A i ʻole ua paʻa ʻoe ma luna o ke kaʻaahi a i ʻole ke kaʻa no ka manawa lōʻihi a ʻaʻole hiki ke puka i waho. Malia paha ua ʻeha nui kahi mea aloha a ʻohana paha a ua make paha i kahi ulia kaʻa koʻikoʻi. A i ʻole ua ʻike maka ʻoe i kahi ulia koʻikoʻi me kou mau maka ponoʻī. Hiki ke hoʻāla ʻia kēia makaʻu e nā ʻike e like me kēia. I kekahi manawa hiki ke pili pū ʻia me ka maʻi kaumaha post-traumatic (PTSD) .
• Moʻolelo ʻohana: Inā loaʻa i kou mau mākua a i ʻole kou ʻohana pili kahi phobia a i ʻole ka maʻi hopohopo, ʻoi aku ka nui o kou loaʻa ʻana iā ia. Loaʻa paha iā ʻoe kahi hoʻololi ʻana o ka gene e hoʻonui ai iā ʻoe i ka makaʻu a me ka hopohopo ma mua o nā poʻe ʻē aʻe.
• Hoʻohālike:Ma ka nānā wale ʻana aku i kahi kanaka me ka amaxophobia, a i ʻole ka lohe ʻana i kekahi e kamaʻilio ana e pili ana i ko lākou makaʻu i nā kaʻa, hiki iā ʻoe ke hoʻomohala i ka makaʻu. Hiki ke ʻoiaʻiʻo kēia inā ʻike ʻoe a lohe paha i kēia mau mea mai kou wā ʻōpiopio.

He aha nā mea hoʻonāukiuki no ka Amaxophobia?

ʻO kēlā me kēia ʻano kaʻa - nā kaʻa, nā van, nā kaʻa ʻōhua, nā kaʻaahi, nā waʻa, nā mokulele - hiki ke hoʻonui i kēia kūlana amaxophobia, ʻo ia hoʻi, ke kumu e hoʻonui ai i ka makaʻu.

ʻO nā mea nui e hoʻonui ai i kēia makaʻu:

• Ke hoʻokele nei i kahi kaʻa.
• Ke hele nei ma ke ʻano he ohua i loko o ke kaʻa.
• ʻO ka manaʻo wale nō o ke komo ʻana i loko o ke kaʻa e hoʻomakaʻu ai kekahi poʻe.
• ʻO ka ʻike ʻana i kahi kaʻa , inā paha ma ke ola maoli, ma ke kīwī, a i ʻole ma ke kiʻiʻoniʻoni, i kekahi manawa hoʻomanaʻo mai iaʻu i kēia makaʻu.

He aha nā hōʻailona o ka Amaxophobia?

Hiki i kēia mau hōʻailona ke akahai loa no kekahi poʻe, a ʻoi loa hoʻi no kekahi poʻe. ʻO nā hōʻailona nui e ʻike ʻia:

• Ke anuanu nei kou kino .
• Pōniuniu a me ke poʻo māmā .
• Ka hou nui ʻana (hyperhidrosis) .
• Nā palpitations o ka puʻuwai .
• Ka luaʻi .
• Paʻakikī ka hanu ʻana (dyspnea) , kahi manaʻo o ka hanu ʻana.
• Nā haʻalulu ma nā lālā a i ʻole ke kino holoʻokoʻa .
• ʻO ka ʻōpū huhū a i ʻole ka indigestion (dyspepsia) .

Inā ʻike ʻoe i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona i ka wā e noʻonoʻo ai e pili ana i kahi kaʻa a i ʻole e hoʻomākaukau ana e hoʻokele, mai hoʻowahāwahā iā ia.

Pehea e ʻike ʻia ai ka Amaxophobia?

Inā ke hoʻopilikia nei kou makaʻu i nā kaʻa i kou ola o kēlā me kēia lā, hiki i ke kauka ke kuhikuhi iā ʻoe i kahi kākā'ōlelo olakino noʻonoʻo (no ka laʻana, he psychologist) .

ʻOiai ʻaʻole i helu kikoʻī ʻia ʻo Amaxophobia ma ke ʻano he phobia i loko o ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) , hiki i kahi psychologist ke hoʻomaopopo iā ia he maʻi phobic kikoʻī ma hope o ke aʻo pono ʻana i kāu mau hōʻailona a kamaʻilio pū me ʻoe.

Hiki iā ʻoe ke kānalua pinepine he phobia kikoʻī kou ma nā kūlana aʻe:

• Kū mai kēia makaʻu ke kokoke ʻoe a i loko paha o ke kaʻa.
• Ma muli o kēia makaʻu, ʻaʻole hiki iā ʻoe ke hele i ka hana, hele i nā hanana kaiāulu, a hana i nā mea like ʻole o ke ola , a pale aku ʻoe iā lākou.
• Ke hoʻopilikia nei kēia makaʻu i kou hiki ke ola i kahi ola hauʻoli a maʻamau .
• ʻO ka pōʻino maoliAia kahi manaʻo o ka makaʻu nui a me ka hopohopo kūpono ʻole loa.
• Ua hoʻomau ʻia kēia kūlana no ʻeono mahina ma ka liʻiliʻi .

He aha nā lāʻau lapaʻau no ka Amaxophobia?

ʻO ka nūhou maikaʻi loa, aia nā lāʻau lapaʻau kūpono no kēia ʻano o ka amaxophobia!

Hoʻōla Hōʻike

ʻO kekahi o nā lāʻau lapaʻau nui a maikaʻi loa no nā poʻe he nui e lanakila ai i kēia makaʻu, ʻo ia ka exposure therapy . Hana ʻia kēia me kahi kākāʻōlelo olakino noʻonoʻo , ʻo ia hoʻi he psychologist. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia e ka noiʻi ʻeiwa o ka ʻumi o ka poʻe me nā phobias kikoʻī e ʻike i ka emi nui ʻana o nā hōʻailona me kēia ʻano psychotherapy .

ʻO ka hoʻōla ʻana i ka hōʻike ʻana e pili ana i ka hōʻike mālie ʻana iā ʻoe iho i ka mea āu e makaʻu ai (i kēia hihia, nā kaʻa) ma ke ʻano i kāohi ʻia .

Penei ka hana ʻana:

• ʻO ka mea mua, e aʻo ʻia ʻoe i nā ʻano hana hanu a me nā ʻano hōʻoluʻolu like ʻole hiki iā ʻoe ke hoʻohana ma mua a i ka wā o ka makaʻu.
• A laila, e hōʻike ʻia ʻoe i nā mea e like me nā kiʻi a me nā wikiō e pili ana i ke kaʻa.
• Mālie mālie lākou, e ʻae iā ʻoe e noho ma ka noho o ka mea hoʻokele a i ʻole ka noho o ka mea holo ma kou ʻaoʻao i loko o kahi kaʻa i kū a nānā . I ka wā mua no kekahi manawa pōkole, a laila no kekahi manawa lōʻihi a ʻoi aku.
• A laila, e noi ʻia ʻoe e hoʻokele a holo paha ma ke ʻano he ohua no kahi mamao pōkole loa ma kahi palekana, e like me kahi kahua kaʻa hakahaka . E kōkua mālie kēia iā ʻoe e hoʻēmi i kou makaʻu.

Nā lāʻau lapaʻau ʻē aʻe

Ma waho aʻe o ka exposure therapy, aia kekahi mau ʻano hana ʻē aʻe:

• ʻO ka Virtual Reality Exposure Therapy: He ʻano hoʻi kēia o ka exposure therapy. Eia nō naʻe, hoʻohana ia i kahi ʻenehana kamepiula kūikawā (ʻenehana virtual reality) e hoʻolilo iā ʻoe e like me ʻoe i loko o kahi kaʻa. Ua ʻike ʻia hoʻi kēia ma nā haʻawina liʻiliʻi e kōkua i ka hōʻemi ʻana i ka makaʻu i nā kaʻa.
• ʻO ka Cognitive Behavioral Therapy (CBT): Hoʻohana ka nui o nā kauka i kēia ʻano therapy me ka exposure therapy. Aʻo ʻo CBT iā ʻoe e hoʻololi maikaʻi i ke ʻano o kou nānā ʻana, noʻonoʻo ʻana, a me ka pane ʻana i nā kūlana e hoʻoulu ai i kou makaʻu.
• Nā lāʻau lapaʻau: ʻAʻole mālama pinepine ʻia nā phobias i ka wā lōʻihi. Eia nō naʻe, inā he makaʻu nui kou a hopohopo paha e pili ana i ka ʻike ʻana i kēia mau hōʻailona ke noho ʻoe i loko o kahi kaʻa (e laʻa, kahi kaʻa, mokulele) i ka wā e hiki mai ana, hiki i kāu kauka ke kuhikuhi i nā lāʻau anti-anxiety e hoʻohana no nā kūlana kikoʻī.

He aha nā pilikia e hiki mai ana o Amaxophobia?

Inā lilo kēia ʻano amaxophobia i mea koʻikoʻi, hiki iā ia ke hoʻopilikia nui i kou ola .

• He mea paʻakikī paha iā ʻoe ke hele i ka hana, e hele i ka hale kūʻai e kūʻai mai i nā meaʻai, a i ʻole e hele i nā hanana pilikanaka.
• ʻO ke kipa ʻana i ka ʻohana, ka launa pū ʻana me nā hoaaloha, a i ʻole ka hele ʻana i ka hoʻomaha hiki ke noʻonoʻo ʻole ʻia. Hiki i kēia ke hoʻolilo iā ʻoe i mehameha .

Loaʻa i kekahi poʻe nā hoʻouka kaua panic . Hiki i kēia ke hana i nā hōʻailona e like me ka hoʻouka kaua puʻuwai-e like me ka ʻeha o ka umauma, ka wikiwiki o ka puʻuwai, a me ka paʻakikī o ka hanu ʻana. ʻO ka makaʻu mau i ka loaʻa ʻana o nā hoʻouka kaua panic hiki ke alakaʻi i ka maʻi panic . Inā hana ʻia kēia, pono paha ʻoe e lawe i ka lāʻau lapaʻau lōʻihi e hōʻemi i ka hopohopo.

Āhea ʻoe e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike pono i ke kauka:

• Inā loaʻa iā ʻoe nā hoʻouka kaua panic .
• Inā loaʻa iā ʻoe ka hopohopo mau a i ʻole ka makaʻu e hoʻopilikia nei i kou ola o kēlā me kēia lā a i ʻole kou hiamoe.

He aha nā nīnau āu e nīnau ai i kāu kauka?

Ke ʻike ʻoe i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• No ke aha lā wau i makaʻu ai? He aha ke kumu o kēia?
• He aha ka lāʻau lapaʻau maikaʻi loa no koʻu maʻi?
• E ho'āʻo anei au i ka exposure therapy?
• Pehea ka lōʻihi e pono ai iaʻu ka lāʻau lapaʻau?
• Pono anei au e hopohopo e pili ana i nā pilikia ʻē aʻe e kū mai ana mai kēia maʻi?

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

Hiki i nā phobias e like me Amaxophobia ke lilo i mea ʻino aʻe i ka hala ʻana o ka manawa inā ʻaʻole mālama pono ʻia . No laila, mai hoʻolei wale iā ia me he "makaʻu wale nō."

Hiki i kēia makaʻu ke pale iā ʻoe mai ka hele ʻana i ka hana, e hoʻolilo ana i ka manawa liʻiliʻi me kāu poʻe aloha, a me ka nalo ʻana o nā mea nui he nui i ke ola a me nā manawa kūpono e hauʻoli ai. ʻO ka hiki ʻole ke hoʻokele a holo paha i loko o kahi kaʻa hiki ke loaʻa ka hopena nui i kou kūʻokoʻa a me ke ʻano o ke ola .

No laila, inā manaʻo ʻoe he makaʻu kou, mai hilahila a makaʻu paha e kamaʻilio me ke kauka e pili ana i ia mea. Hiki paha i kāu kauka ke kuhikuhi iā ʻoe i kahi kākāʻōlelo olakino noʻonoʻo kūpono i loaʻa ka ʻike me nā ʻano lapaʻau e like me ka exposure therapy. E hoʻomanaʻo, me ke kōkua kūpono a me ka lāʻau lapaʻau, hiki i nā poʻe he nui ke lanakila ma luna o ko lākou makaʻu i ka amaxophobia! ʻAʻole ʻoe hoʻokahi.

ʻAmaxophobia , Amaxophobia, Makaʻu i nā kaʻa, Makaʻu i ka hoʻokele kaʻa, Phobia, Hopohopo, Ola kino noʻonoʻo, Lapaʻau hōʻike ʻana, CBT