Pehea e hele palekana ai i ka wā hāpai? (Ke hele nei i ka wā hāpai)

He manawa nani ka hāpai ʻana a he manawa ia e pono ai ka mālama nui. Akā, aia kekahi mau manawa o ke ola i hiki ʻole iā ʻoe ke pale aku i nā mea e like me ka hana, ka hele ʻana i kahi male, a i ʻole ka pono wale nō o ka hoʻomaha iki a me ka huakaʻi. ʻO ia ka manawa e nīnau ai nā makuahine he nui, "Hiki iaʻu ke huakaʻi i kēia manawa? Palekana anei ia noʻu a me kaʻu pēpē?" He nīnau koʻikoʻi loa kēia. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā mea e pono ai ʻoe e makaʻala i ka wā e huakaʻi ai i ka wā hāpai.

Ma mua o ka hoʻolālā ʻana i kahi huakaʻi, e ʻike i kāu kauka.

ʻO ka mea nui āu e hana ai ma mua o nā mea ʻē aʻe, ʻo ia ke kamaʻilio me kāu kauka hānau keiki e pili ana i kāu huakaʻi. ʻAʻole like ke kūlana o kēlā me kēia wahine hāpai. Loaʻa i kekahi poʻe kahi hāpai olakino me ka ʻole o nā pilikia, aʻo kekahi poʻe he mau pilikia e pono ai ka nānā kūikawā.

ʻŌlelo aʻo pinepine nā kauka e kūʻē i ka hele ʻana i nā wahi lōʻihi ma hope o 32 mau pule . ʻO ke kumu nui o kēia, inā hānau koke ʻoe, ʻaʻole ʻoe e hele pū me kāu kauka , ka mea ʻike maikaʻi loa iā ʻoe. Eia kekahi, ʻo ka hānau ʻana i kāu pēpē ma kahi i kamaʻāina ʻole ʻia, ma lalo o ka mālama ʻana a ke kauka āu i ʻike ʻole ai ma mua, hiki ke paʻakikī i ka naʻau nou.

No laila, e kūkākūkā i nā mea āpau me kāu kauka, me ka mea pono o kāu huakaʻi, pehea ka mamao, ehia mau pule i loko o kou hāpai ʻana, a inā he mau pilikia kāu. A laila, e kiʻi i kāna ʻae e hele, "ʻAʻohe pilikia," a hoʻolālā i kāu huakaʻi.

Mai poina i kēia mau mea i ka wā e hoʻomākaukau ai no kekahi huakaʻi.

Inā ʻoe e holo ana ma ka mokulele, kaʻaahi, kaʻa kaʻa, a i ʻole ke kaʻa, he mea nui loa kēia mau mea no kou palekana. E nānā kākou i kēia mau mea ma kahi papa.

E aʻo kākou e pili ana i ka huakaʻi mokulele.

ʻO kahi nīnau a nā poʻe he nui, inā paha he palekana ka huakaʻi mokulele i ka wā hāpai.

I ka ʻōlelo maʻalahi, palekana ka huakaʻi mokulele no ka wahine hāpai olakino me ka ʻole o nā pilikia . Eia nō naʻe, ʻoi aku ka naʻauao o ka pale ʻana i ka huakaʻi mokulele inā loaʻa iā ʻoe kekahi o kēia mau pilikia:

• Hāpai māhoe
• ʻO ka maʻi hypertensive o ka hāpai ʻana
• Ka luaʻi nui a me ka nausea
• ʻO ka Placenta Previa
• Ka pilikia o ka hānau mua ʻana

E hoʻomanaʻo i kēia mau mea i ka wā e lele ai:

• E ala a hele i hoʻokahi manawa i ka hola:I ka wā hāpai, loli iki ke kahe koko i loko o ke kino. Ke noho ʻoe i ke kūlana hoʻokahi no ka manawa lōʻihi, ʻoiai i ka wā lele, aia ka pilikia o nā ʻūpā koko ma nā wāwae (`Deep Vein Thrombosis - DVT`). He kūlana weliweli kēia. No laila, ʻo ke ala ʻana a me ka hele wāwae ʻana ma ka liʻiliʻi hoʻokahi manawa i ka hola e hiki ke kōkua i ka mālama ʻana i ke kahe koko maikaʻi.
• E koho i kahi noho alahele: E koho i kahi noho alahele ma mua o kahi noho puka makani. E ʻae kēia iā ʻoe e ala a hele wāwae me ka maʻalahi, a hiki iā ʻoe ke hele pinepine i ka lua me ka ʻole o ka hoʻopilikia ʻana i nā poʻe ʻē aʻe.
• E inu i ka wai nui: Ua maloʻo ka ea i loko o ka mokulele. No laila, ʻoi aku ka maʻalahi o ke kino e maloʻo. ʻO ka inu ʻana i ka wai nui e hiki ke pale i kēia. Kōkua nō hoʻi ia i ka hōʻemi ʻana i nā ʻeha hānau wahaheʻe (ʻo Braxton-Hicks contractions`) i kekahi manawa e hana ʻia. E hoʻomanaʻo e pale i nā mea inu caffeine e like me ke kofe, ke kī, a me ka waiʻona.
• E mālama pono i nā meaʻai māmā olakino: ʻOiai ʻaʻole lawelawe hou ʻia nā meaʻai ma nā mokulele, he manaʻo maikaʻi e hoʻopaʻa i kekahi mau meaʻai momona nou iho. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai liʻiliʻi a pinepine e pale aku i ke kō koko haʻahaʻa (hypoglycemia) a me ka nausea.
• Mai hāpai i nā ʻeke kaumaha: E pale i ka lawe ʻana i nā ʻeke kaumaha ma ke kahua mokulele. E hoʻohana i ke kaʻa.
• Mea Nānā Palekana: Mai makaʻu e hele ma o ka mea ʻike metala ma ka palekana o ke kahua mokulele. Hoʻopuka ia i kahi liʻiliʻi loa o ka radiation. Akā inā he mau hopohopo kāu, hiki iā ʻoe ke noi no kahi pat-down.

Nā Huakaʻi Alanui

Inā ʻoe e huakaʻi ana i kahi lōʻihi ma ke kaʻa a i ʻole ka van, ʻo ka pilikia nui, e like me ka huakaʻi ʻana ma ka mokulele, ʻo ia ka paʻa ʻana o ke koko.

• E puka i waho o ke kaʻa ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia ʻelua hola a hele a puni: Ma kahi o ka noho ʻana no ka manawa lōʻihi, e hoʻōki i ke kaʻa ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia ʻelua hola a hele a puni no kekahi mau minuke e hāʻawi i kou mau wāwae i kahi hoʻoikaika kino.
• Hoʻoikaika kino i ka wā e noho ana: ʻO nā mea liʻiliʻi e like me ka hoʻohuli ʻana i kou mau kuʻekuʻe wāwae a me ka hāpai ʻana a me ka hoʻohaʻahaʻa ʻana i kou mau manamana wāwae i ka wā e noho ana e kōkua i ka hoʻomau ʻana o ke kahe koko.

Pono anei mākou e noʻonoʻo i nā huakaʻi holo moana?

ʻOiai ke ʻano he mea hoʻomaha ka hele ʻana i ka holo moku, hiki ke lilo i mea pilikia iki i ka wā hāpai, ʻoiai inā ʻaʻole ʻoe i holo mua ma kahi holo moku.

He nui ka poʻe e ʻike i ka nausea a me ka luaʻi (ka maʻi kakahiaka) i ka wā hāpai. Hiki ke hoʻonui ʻia kēia e ka maʻi kai i ka wā o ka holo moku. Eia kekahi, i kekahi manawa, laha koke nā maʻi e like me nā maʻi ʻōpū ma luna o nā moku. Inā maloʻo ke kino ma muli o nā mea e like me ka luaʻi a me ka maʻi diarrhea, a loaʻa kahi paʻakai kaulike ʻole, hiki iā ia ke alakaʻi i ka hānau mua ʻana.

No laila, inā ʻoe e noʻonoʻo ana e holo i kahi huakaʻi moku, e noʻonoʻo ʻelua a kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana.

He mea nui kāu wahi e hele ai!

E like me ke koʻikoʻi o kahi āu e hele ai me ke ʻano o kāu huakaʻi, pēlā nō hoʻi kahi āu e hele ai .

E noʻonoʻo ʻoe aia ʻoe i nā mahina hope o kou hāpai ʻana. I ia manawa, ʻaʻole ia he mea naʻauao ke hele i kahi huakaʻi hele i kahi wahi paʻakikī a lako pono ʻole, no ka laʻana, kahi kauhale me ka ʻole o kahi haukapila maikaʻi, a i ʻole kahi mauna. No ka mea, i ka holomua ʻana o ka hāpai ʻana, piʻi pū ka manawa e hānau ai. No laila, ma nā wahi āpau āu e hele ai, he mea nui loa e noho kokoke i kahi e hiki ai iā ʻoe ke loaʻa nā pono lapaʻau maikaʻi inā loaʻa kahi pilikia .

Inā ʻoe e hele ana i kahi ʻāina ʻē, e noiʻi mua i nā pono olakino o ka ʻāina, ka meaʻai, a me ka palekana o ka wai.

• E inu mau i ka wai ʻōmole.
• E inu wale i ka waiū pasteurized.
• E ʻai wale i ka ʻiʻo a me ka iʻa i moʻa maikaʻi ʻia.
• E pale i ka ʻai ʻana ma nā hale ʻaina me ka maʻemaʻe kānalua.