Ke manaʻo nei ʻoe i kekahi manawa he kaumaha ma kou puʻuwai, hoʻomaha ʻole, a makaʻu paha me ke kumu ʻole? Malia paha e piʻi aʻe kou puʻuwai, hou ʻoe, a haʻalulu kou mau lima a me kou mau wāwae. ʻO kēia ka mea a mākou e kapa wale nei ʻo 'Hopohopo'. He kūlana maʻamau kēia no nā poʻe he nui. Akā hiki ke hoʻomalu ʻia. I kēia lā ke kamaʻilio nei mākou e pili ana i nā lāʻau lapaʻau i hāʻawi ʻia no kēia kūlana i kapa ʻia ʻo ka hopohopo.
He aha nā lāʻau anxiolytic?
I ka ʻōlelo maʻalahi, ʻo ka anxiolytics kahi huaʻōlelo maʻamau no nā lāʻau lapaʻau i hāʻawi ʻia e kāohi a hōʻemi i kāu mau hōʻailona hopohopo. Ua kapa ʻia hoʻi lākou he mau lāʻau lapaʻau "anti-anxiety".
ʻO ke ʻano o kēia huaʻōlelo, ʻo ia ka 'hoʻomaha hoʻoluhi'. Me he mea lā e wehe ana kēia mau lāʻau lapaʻau i ke kaula o ka hopohopo e kāohi ana iā ʻoe, e lawe mai ana iā ʻoe i ka hōʻoluʻolu a me ka hoʻomaha. ʻAʻohe ʻano lāʻau hoʻokahi, akā he nui. Ua hoʻolālā nui ʻia kekahi o lākou no ka hopohopo. Aia kekahi mau ʻano lāʻau lapaʻau ʻē aʻe, ʻoiai inā he mau lāʻau lapaʻau i hāʻawi ʻia no nā maʻi ʻē aʻe, akā kōkua pū lākou i ka hoʻēmi ʻana i ka hopohopo.
He aha nā ʻano lāʻau lapaʻau nui no ka hopohopo?
Aia kekahi mau papa o nā lāʻau lapaʻau e hiki ke kōkua i ka hoʻēmi ʻana i ka hopohopo. E loiloi kāu kauka i kou kūlana a hoʻoholo i ka lāʻau lapaʻau maikaʻi loa nāu. E aʻo iki kākou e pili ana i kēia mau lāʻau lapaʻau.
| Papa Lāʻau Lapaʻau | He wehewehe maʻalahi |
|---|---|
| Nā lāʻau hoʻēmi kaumaha | E like me ka inoa e hōʻike nei, he mau lāʻau lapaʻau kēia no ke kaumaha. Akā, he mea kūpono loa nō hoʻi lākou i ka hoʻomalu ʻana i ka hopohopo. |
| Nā Benzodiazepines | He mau lāʻau lapaʻau ikaika kēia e hana wikiwiki ana a hōʻemi i ka hopohopo. Eia nō naʻe, hāʻawi pinepine ʻia lākou no kahi manawa pōkole ma muli o ka hiki ke hoʻopilikia i ka maʻi. |
| Nā mea pale beta | He mau lāʻau lapaʻau kēia no nā maʻi puʻuwai a me ke koko kiʻekiʻe, akā kōkua pū lākou i ka kaohi ʻana i nā hōʻailona kino o ka hopohopo, e like me ka puʻuwai wikiwiki a me nā haʻalulu. |
| ʻAzapirone | He ʻano lāʻau lapaʻau kūikawā nō hoʻi kēia no ka hopohopo. |
| Nā lāʻau antihistamine | ʻOiai ua kuhikuhi pinepine ʻia lākou no nā maʻi allergies, hiki i kekahi mau ʻano ke hōʻoluʻolu i ka noʻonoʻo. |
Pehea e hana ai kēia lāʻau lapaʻau i loko o ke kino?
Ma muli o ke ʻano ʻokoʻa o kēia mau lāʻau lapaʻau, ʻokoʻa ko lākou hopena i ko mākou lolo a me ka ʻōnaehana nerve. I ka ʻōlelo maʻalahi, aia kekahi mau ala.
1. Hoʻomālielie i ka hana lolo
E noʻonoʻo i kou lolo e like me ka mīkini e holo mau ana. Ke hopohopo ʻoe, holo wikiwiki kēia mīkini ma mua o ka mea e pono ai. Loaʻa i ko mākou lolo kahi kemika e hoʻolohi i kēia wikiwiki, e hana ana e like me ka paleki. Ua kapa ʻia ʻo GABA (Gamma-aminobutyric acid). Hana nā lāʻau lapaʻau e like me Benzodiazepines ma ka hoʻomaikaʻi ʻana i kēia paleki i kapa ʻia ʻo GABA. A laila e emi ana ka hoʻoluliluli pono ʻole a me ka wikiwiki o ka lolo a ʻoluʻolu ʻoe.
2. Ke kāohi ʻana i nā pane kino
Ke makaʻu ʻoe, e like me kāu e hāʻawi ana i kahi haʻiʻōlelo a i ʻole e hele ana i kahi nīnauele, piʻi aʻe kou puʻuwai, ʻeā? Haʻalulu kou mau lima, ʻeā? Ua kapa ʻia kēia ʻo ka pane "hakakā a lele paha". Hana nā lāʻau lapaʻau e like me nā 'Beta-blockers' e kāohi i kēia pane kino. Kāohi kēlā i nā hōʻailona kino o kou hopohopo. Hoʻi kou puʻuwai i ka maʻamau.
3. Ke kaulike ʻana i nā ʻelele kemika i loko o ka lolo
Aia i loko o ko kākou lolo nā 'ʻelele' e kāohi ana i nā mea e like me ka hauʻoli, ka mālie, a me ke ʻano. Kāhea mākou i kēia mau neurotransmitters. ʻO Serotonin a me norepinephrine ʻelua o nā mea nui. Hana kekahi mau lāʻau lapaʻau, e like me nā antidepressants, ma ka mālama ʻana i kēia mau ʻelele i loko o ka lolo no ka manawa lōʻihi. Hiki i kēia ke hoʻomaikaʻi i kou ʻano a hoʻemi i ka hopohopo.
ʻO ka mea nui loa, ʻo ke ʻano o ka hana ʻana o kēia mau lāʻau lapaʻau hiki ke ʻokoʻa mai kēlā kanaka a kēia kanaka, no laila he mea weliweli loa ka hoʻohana ʻana iā lākou me ka ʻole o ke aʻo ʻana a ke kauka.
He aha nā pōmaikaʻi o ka hoʻohana ʻana i kēia lāʻau lapaʻau?
He nui nā pono o ka mālama ʻana i ka hopohopo no kou ola.
- Hoʻonui ʻia ke ʻano o ke ola:Hiki i ka hopohopo ke hoʻopilikia i nā mea āpau mai kāu hana maʻamau i kēlā me kēia lā, ka hana, nā pilina ʻohana, a me ka hiamoe. Me ka lāʻau lapaʻau, hiki ke hoʻohuli ʻia kēia mau mea āpau.
- Kōkua me nā lāʻau ʻē aʻe: Inā ʻoe e hoʻohana i nā lāʻau e like me ka psychotherapy me kēia lāʻau lapaʻau, ʻoi aku ka holomua o nā hopena.
- Ka palekana mai nā maʻi ʻē aʻe: Inā ʻaʻole mālama ʻia, hiki i ka hopohopo lōʻihi ke hoʻonui i ka pilikia o nā maʻi koʻikoʻi ʻē aʻe, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ka hahau. No laila, he mea maikaʻi ka mālama ʻana i ka hopohopo no ke olakino o ke kino holoʻokoʻa.
- Loaʻa nā ʻano lāʻau like ʻole: Inā ʻaʻole holo pono kekahi lāʻau iā ʻoe, mai hopohopo. Hiki i kāu kauka ke koho i kahi lāʻau ʻē aʻe i kūpono iā ʻoe.
Nā mea maikaʻi ʻole, nā hopena ʻaoʻao, a me nā mea e pono ai ke ʻike
E like me nā lāʻau lapaʻau a pau, loaʻa i kēia mau lāʻau kekahi mau hopena ʻaoʻao a me nā hana palekana e pono e makaʻala. He mea nui loa ka makaʻala i kēia mau mea.
| Ka pōʻino / ka hopena ʻaoʻao | ʻO ka mea e pono ai ʻoe e ʻike e pili ana i kēia |
|---|---|
| Ka hiki ke hoʻopilikia | ʻO nā Benzodiazepines, ma ke ʻano kūikawā, he pilikia ia o ka hoʻohui ʻia. No laila, pono e hāʻawi wale ʻia kēia mau mea ma lalo o ka nānā pono ʻana a ke kauka, no kahi manawa pōkole. ʻAʻohe kumu e lawe ai ʻoe ma mua o ka nui o ka lāʻau i ʻōlelo ʻia e kāu kauka, a i ʻole e hoʻōki koke i ka lawe ʻana iā lākou. |
| Ka hiamoe a me ka emi ʻana o ka nānā | Hiki i kekahi mau lāʻau lapaʻau ke hoʻohiamoe iā ʻoe a poniuniu paha. He mea weliweli ke hoʻokele a hoʻohana paha i nā mīkini i ka wā e lawe ana iā lākou. E kamaʻilio me kāu kauka e pili ana i kēia a e kiʻi i ka ʻōlelo aʻo. |
| Nā pilina me nā mea ʻē aʻe | I ka hapanui o nā hihia, ua pāpā loa ʻia ka hoʻohana ʻana i ka waiʻona me kēia lāʻau lapaʻau.Hiki iā ia ke loaʻa nā hopena ʻaoʻao weliweli. Pono ʻoe e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā mea hoʻohui āu e lawe nei. |
| ʻAʻole like nā hopena o kēlā me kēia kanaka. | ʻO ka mea e pono ai no kou hoaaloha, ʻaʻole paha e pono iā ʻoe. He ʻokoʻa ko kākou kino. No laila, he lōʻihi paha ka manawa e loaʻa ai ka lāʻau lapaʻau kūpono nāu. Mai hopohopo no ia mea. |
I ka manawa hea e pono ai iaʻu ke ʻike i ke kauka?
Ke koʻikoʻi ka hopohopo, hiki i kekahi poʻe ke loaʻa nā manaʻo o ke kaumaha a me ka hōʻeha ponoʻī. Hiki i kēia mau manaʻo ke hiki koke mai i ka wā e hoʻomaka ai i kekahi mau lāʻau lapaʻau.
Inā ʻoe a i ʻole kekahi āu i ʻike ai e noʻonoʻo ana e hōʻeha iā lākou iho, e ʻoluʻolu e hele koke i ka lumi pilikia haukapila kokoke loa (ETU). A i ʻole e ʻike koke i kāu kauka. Mai hoʻopaneʻe iki i kēia. ʻO ke noi ʻana i ke kōkua ʻaʻole ia he hōʻailona o ka nāwaliwali, he hōʻailona ia o ka ikaika.
He maʻi noʻonoʻo ka hopohopo e hiki ke hoʻopilikia nui i kou ola. Akā, mai hopohopo, aia nā lāʻau lapaʻau maikaʻi no ia. Mai hilahila a makaʻu paha e noi i ke kōkua. ʻO ia ke kōkua nui loa hiki iā ʻoe ke hāʻawi iā ʻoe iho.
Leka Lawe-Home
- ʻO nā anxiolytics nā lāʻau i hāʻawi ʻia e kāohi i nā hōʻailona o ka hopohopo.
- Nui nā ʻano o kēia mau lāʻau lapaʻau, a ʻokoʻa ke ʻano o kā lākou hana.
- Mai hoʻohana i kēia lāʻau lapaʻau me ke kauoha ʻole a ke kauka.
- E hahai pono i ka nui o ka lāʻau a me nā kuhikuhi i kuhikuhi ʻia e kāu kauka. He mea weliweli ka lawe ʻana i ka nui loa a i ʻole ka hoʻōki koke ʻana.
- E hōʻoia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, nā huaora, nā mea hoʻopihapiha, a me ka hoʻohana ʻana i ka waiʻona.
- Inā ʻoi aku ka ʻino o kou manaʻo ma hope o ka lawe ʻana i ka lāʻau lapaʻau, a i ʻole he mau manaʻo kou e hōʻeha iā ʻoe iho, e kāhea koke aku i kāu kauka a i ʻole e hele i ka lumi pilikia haukapila kokoke loa (ETU).
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo