E aʻo pono kākou e pili ana i nā ʻiʻo i loko o ko kākou mau lima? (Nā ʻiʻo lima)

Ua noʻonoʻo paha ʻoe i ka nui o nā mea a mākou e hoʻohana ai i ko mākou mau lima i ka lā? Mai ke ala ʻana i ke kakahiaka a me ka palaki ʻana i ko mākou mau niho, a hiki i ke kākau ʻana, ka hāpai ʻana i nā mea kaumaha, ka hoʻokele kaʻa, ka ʻai ʻana, a me ka paʻa ʻana i kahi pēpē liʻiliʻi, ʻaʻole hiki iā mākou ke hana me ka ʻole o kēia mau lima ʻelua. ʻO kēia mau neʻe a pau, mai ka hana liʻiliʻi loa e like me ke kaomi ʻana i kahi pihi a hiki i ka hana nui loa e like me ka hāpai ʻana i kahi pahu kinoea, ua kōkua ʻia e ka ʻōnaehana ʻiʻo i loko o ko mākou mau lima. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mau ʻiʻo.

He aha ka mea e hana maoli ai i nā ʻiʻo o ka lima?

I ka ʻōlelo maʻalahi, ʻo nā ʻiʻo o ka lima ke kōkua iā mākou e hoʻoneʻe i ko mākou mau lima, nā lima, a me nā manamana lima. Hiki ke hoʻokaʻawale ʻia kēia mau mea i ʻelua ʻāpana nui.

1. Nā Neʻe ʻana o ka ʻŌnaehana Maikaʻi: E noʻonoʻo e hoʻopili ana i ka nila, e pihi ana i ka pālule, a i ʻole e kākau pono ana. He mau hana maikaʻi loa kēia a i kāohi ʻia e pono ai nā ʻiʻo liʻiliʻi i kou mau lima e kōkua iā ʻoe.

2. Nā Neʻe ʻana o ka Motika Nui: Kōkua nā ʻiʻo nui a ikaika i loko o kou mau lima i nā hana nui a ikaika e like me ke kiola ʻana i ka pōpō, ka hāpai ʻana i ka mea kaumaha, ka hana ʻana i nā push-up, a me ka hāpai ʻana i kou mau lima i luna ke pāʻani ʻoe i ka kriket.

Hoʻopili ʻia kēia mau ʻiʻo i nā iwi o ka lima e nā ʻiʻo ikaika i kapa ʻia he mau tendon . Ke kulou ʻoe i kahi ʻiʻo, hoʻolōʻihi kēia mau tendon a hoʻoneʻe i ka iwi.

Pehea ke ʻano o nā ʻiʻo o ka lima?

ʻOi aku ma mua o iwakālua mau ʻiʻo o ko kākou mau lima, mai ka poʻohiwi a i ka pulima lima. Aia kēia mau mea ma nā ʻāpana nui ʻelua: ka Lima Kiʻekiʻe , ʻo ia ka ʻāpana ma waena o ka poʻohiwi a me ke kuʻekuʻe lima, a me ka Lima Mua , ʻo ia ka ʻāpana ma waena o ke kuʻekuʻe lima a me ka pulima lima.

Nā ʻiʻo nui o ka lima luna

ʻEhā mau ʻiʻo nui ma kou lima luna. Aia nā biceps a me nā triceps a kākou a pau i ʻike ai ma ʻaneʻi.

Nā ʻiʻo ma ka lima

He nui nā ʻiʻo ma ia wahi mai ke kuʻekuʻe a i ka pulima. ʻO kēia nā mea e kaohi ana i nā neʻe maikaʻi o ka pulima, ka lima, a me nā manamana lima. Aia lākou i ʻelua papa: ma ka ʻili a me ka hohonu.

Nā ʻiʻo lima lima ma luna

Hiki iā mākou ke ʻike i kēia mau mea i kekahi manawa no ka mea ua kokoke lākou ma lalo o ka ʻili.

• ʻAoʻao lalo: ʻO nā ʻiʻo ma kēia ʻaoʻao (e like me 'Flexor carpi ulnaris', 'Palmaris longus', 'Flexor carpi radialis') ke kulou nui nei i ka pulima a me nā manamana lima .
• Kua (Luna): ʻO nā ʻiʻo ma kēia ʻaoʻao (e like me `Extensor carpi radialis`, `Extensor digitorum communis`) e hoʻolōʻihi nui i ka pulima a me nā manamana lima .

Nā ʻiʻo lima hohonu

Aia kēia mau mea ma lalo o nā ʻiʻo superficial.

• ʻAoʻao lalo: ʻO nā ʻiʻo ma kēia ʻaoʻao (e like me 'Flexor digitorum profundus', 'Flexor pollicis longus') kōkua kūikawā i ke kūlou ʻana i nā manamana lima a me ka manamana nui.
• Kua (Luna): Hana nā ʻiʻo ma kēia ʻaoʻao (e like me ka `Supinator` a me ka `Extensor pollicis longus`) i nā hana kikoʻī, e like me ka hoʻohuli ʻana i ka lima i luna a i lalo, a me ka hoʻolōʻihi ʻana i ka manamana wāwae nui.

He aha nā pilikia maʻamau me nā ʻiʻo o ka lima?

Ma muli o ko mākou hoʻohana pinepine ʻana iā lākou, aia kahi pilikia kiʻekiʻe o ka hōʻeha ʻana i nā ʻiʻo o nā lima.

He aha nā hōʻailona o kēia ʻano pilikia?

Inā he pilikia kou me kahi ʻiʻo ma kou lima, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia:

• ʻEha ʻiʻo, ʻoʻoleʻa, a me ka ʻoʻoleʻa: Hiki i ka ʻeha ke lilo i ʻeha koke a ʻoi, a i ʻole he ʻeha palupalu e hoʻonui mālie ana.
• Nāwaliwali o nā ʻiʻo: Manaʻo paha ʻoe e nalowale ana ka ikaika o kou lima. ʻAʻole paha ʻoe e hiki ke hoʻoneʻe pono i kou lima.
• Nā ʻūpā a i ʻole nā ​​ʻūmiʻi.
• He palapū a ʻeha paha ma kahi o ka ʻeha.

Hiki i ke kauka ke ʻike maʻamau i kahi ʻeha ʻiʻo ma ka nānā ʻana iā ʻoe. I kekahi manawa, paipai paha lākou i kahi ultrasound a i ʻole MRI scan e ʻike i ke koʻikoʻi o ka ʻeha.

He aha nā lāʻau lapaʻau no nā ʻeha ʻiʻo ma ka lima?

Aia ka lāʻau lapaʻau i ke ʻano a me ke koʻikoʻi o ka ʻeha. Hiki i kāu kauka ke paipai i hoʻokahi a ʻoi aku paha o kēia mau mea.

Pehea mākou e mālama ai i ke olakino o nā ʻiʻo o ko mākou mau lima?

• Hoʻomehana ma mua o ka hoʻoikaika kino: Ma mua o kekahi hoʻoikaika kino a hana kaumaha paha, e hoʻomehana no kahi o 5-10 mau minuke. ʻAʻole maʻalahi ka ʻeha o nā ʻiʻo mehana.
• E hoʻonui mālie i ka ikaika: Mai hāpai i nā mea kaumaha i ka manawa hoʻokahi a i ʻole e hoʻoikaika kino no ka lōʻihi. E hoʻonui mālie i ka ikaika.
• E hoʻolohe i kou kino: Inā ʻeha ʻoe, e hoʻōki i ka hana ʻana. ʻAʻole ʻoiaʻiʻo mau ka ʻōlelo "ʻAʻohe ʻeha, ʻaʻohe loaʻa" . ʻO ka ʻeha ka ʻōlelo aʻo a kou kino.
• E hāpai pono i nā mea kaumaha: I ka hāpai ʻana i nā mea kaumaha, e hoʻohana i ka ikaika o kou mau wāwae a me ke kua, ʻaʻole wale nā ​​​​ʻiʻo o kou lima.

I ka manawa hea e ʻike ai i ke kauka

He manaʻo maikaʻi ke ʻike i ke kauka inā ʻaʻole e emi ka ʻehaʻeha o nā ʻiʻo maʻamau i loko o ʻelua a ʻekolu paha lā. Eia nō naʻe , inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, pono ʻoe e ʻimi koke i ke kōkua lapaʻau.

• Inā ʻike ʻoe i ka mae ʻana a i ʻole ka nalowale ʻana o ka ʻike ma kou lima.
• Inā manaʻo ʻoe i ka nāwaliwali nui ma kou lima (no ka laʻana, inā ʻaʻole hiki iā ʻoe ke hāpai i ke kīʻaha).
• Inā he pehu ma ka lima.
• Inā ua ʻeleʻele kou mimi (ʻeleʻele ʻeleʻele a ʻulaʻula paha) (he hōʻailona paha kēia o ka rhabdomyolysis).

I ka manawa e like me kēia, ʻoi aku ka maikaʻi o ka hele ʻana i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.