Ua noʻonoʻo paha ʻoe i ka nui o nā manawa i ka lā a mākou e ʻimo ai? Hana mau ia, inā paha mākou e kamaʻilio ana, e hana ana, e heluhelu ana i kahi puke, a i ʻole e nānā ana i kā mākou kelepona, ʻeā? He hana olakino ia e hana ʻia i loko o ko mākou kino. Akā, ʻike anei ʻoe i ka nui o ka hana a kēia mea maʻalahi a liʻiliʻi no ko mākou mau maka? I kēia lā, e kamaʻilio kākou e pili ana i ka ʻimo ʻana.
He aha maoli kēia mea e ʻōwili ai i nā maka?
I ka ʻōlelo maʻalahi, he reflex olakino ka ʻimo ʻana e hana maoli ʻia. E like me kā mākou hoʻomanaʻo ʻole e hanu, ʻaʻole pono mākou e ʻimo me ka ʻike. Mālama kā mākou ʻōnaehana nerve autonomic iā ia. Akā hiki iā mākou ke ʻimo inā makemake mākou. ʻEkolu mau ala e ʻimo ai.
- ʻImi koke ʻana: ʻO kēia ke ʻano a mākou e hana pinepine ai, me ka ʻike ʻole. Ua like ia me ka hanu ʻana.
- ʻAimo manawaleʻa: ʻO kēia ka mea a mākou e hana ai me ka manaʻo. Inā makemake ʻoe e ʻaimo i kēia manawa, hiki iā ʻoe ke hana, ʻeā? ʻO ia wale nō.
- ʻĀlohilohi Reflex: Ua kapa ʻia kēia ʻo ka corneal reflex . Hana ʻia kēia ke kokoke loa kekahi mea i ka maka, a i ʻole ke manaʻo ʻoe e kokoke ana kekahi mea e hana ʻia. E noʻonoʻo ʻoe e hele ana ʻoe ma ke alanui a loaʻa koke ʻoe i kahi ʻino lepo nui. A i ʻole kekahi mea e like me ka pōpō cricket e lele pololei ana ma mua o kou alo. Ma mua o kou noʻonoʻo ʻana, pani kou mau maka, ʻeā? ʻO ia wale nō.
No ke aha he mea nui ka launa maka?
He aha ka mea e hana ʻia inā ʻaʻole mākou e ʻimo? Lilo ko mākou mau maka i maloʻo, ʻoluʻolu ʻole, a ʻeha. ʻAʻole wale ia, lilo ko mākou ʻike i mea ʻaʻole maopopo, a lilo ko mākou mau maka i mea maʻalahi i nā maʻi. E like me nā wipers ma ke kaʻa, he kuleana nui ka ʻimo ʻana i ka mālama ʻana i ko mākou mau maka i ke olakino.
Me kēlā me kēia hana, hana ʻia kēia mau mea:
- Mālama i nā maka mai ka lepo, ka uahi, a me nā mea weliweli ʻē aʻe.
- Hohola nā waimaka (nā waimaka lacrimal) ma nā lihilihi a pau, e hoʻomaʻū ana i nā maka a e hōʻoluʻolu ana i ka ʻeha.
- Hoʻopau ia i nā hunaola make, nā waimaka maloʻo, a me nā ʻōpala ʻē aʻe mai loko mai o ka maka.
- Hāʻawi i nā maka i ka oxygen a me ka meaʻai e pono ai .
ʻEhia mau manawa e ʻimo ai ke kanaka i ka lā maʻamau?
ʻImi ka maka o ke kanaka makua ma ka awelika o 14 a 17 mau manawa i kēlā me kēia minuke. ʻO ia hoʻi he 840 a 1,020 mau manawa i kēlā me kēia hola. E noʻonoʻo ʻoe e hiamoe ana ʻoe no 8 mau hola i ka lā. ʻO ia hoʻi, ʻimi ʻoe ma waena o 13,440 a me 16,320 mau manawa i ka lā i kou wā e ala ana!
Akā, he awelika wale nō kēia. ʻAimo iki kekahi poʻe, ʻaimo nui kekahi poʻe. Inā ʻaʻole e hoʻopilikia kou helu ʻaimo i kou ola maʻamau, ʻaʻohe kumu e hopohopo ai.
Ke emi nei ka ʻeha o nā maka i ka nānā ʻana i ke kamepiula?
ʻAe, ʻoiaʻiʻo nō! Ua ʻike ʻia ma ka noiʻi ke nānā mākou i kahi pale kamepiula, papapihi, a kelepona paha no ka manawa lōʻihi, e emi nui ana ka nui o ka ʻimo ʻana o ko mākou mau maka. ʻImo mākou i ka awelika o 14-17 mau manawa i kēlā me kēia minuke, akā ke nānā mākou i kahi pale, hiki i kēlā helu ke hāʻule i 5 mau manawa i kēlā me kēia minuke .
ʻO kēia emi koke ʻana o ka neʻe ʻana o ka maka e alakaʻi ai i ka ʻeha o ka maka, ka luhi, a me ka maka maloʻo mau loa.
Inā ʻoe e hana nui me kahi kamepiula, loaʻa iā ʻoe kahi keiki e lawe ana i nā papa ma ka pūnaewele, a i ʻole e hoʻolilo i ka manawa nui ma kāu kelepona, e hahai i kēia lula 20-20-20 .
- E wehe i kou mau maka mai ka pale i kēlā me kēia 20 mau minuke .
- E nānā i kahi mea ma ka liʻiliʻi he 20 kapuaʻi ka mamao .
- E haka pono i kēlā mea no 20 kekona ma ka liʻiliʻi .
Inā ʻoe e hoʻomaʻamaʻa i kēia maʻamau i kēlā me kēia lā, hiki iā ʻoe ke hōʻemi nui i ka luhi a me ka ʻoluʻolu ʻole i kou mau maka.
Nā pilikia olakino e pili ana i ka ʻeha o ka maka
Aia kekahi mau kūlana nui e kūkākūkā ʻia e pili ana i ka ʻeha o ka maka.
- ʻAila nui
- ʻO Blepharospasm, kahi kūlana e hoʻoulu ai i ka ʻūlū ʻana o nā maka
- ʻEha i ka wā e ʻālohilohi ana
ʻAila nui
ʻAʻohe helu pololei e ʻōlelo ana "he keu loa inā ʻoi aku ia ma mua o kēia nui." Akā inā hiki i ke kaumaha o kou maka ke hoʻopilikia i kāu mau hana o kēlā me kēia lā a i ʻole ke ola, manaʻo mākou he "nui loa."
| Nā kumu e pili ana i nā mākua | Nā kumu e pili ana i nā keiki liʻiliʻi |
|---|---|
| ʻEhaʻeha o ka maka | Ka hemahema o ka ʻike (pono no nā aniani) |
| Nā maʻi ʻaleka | Ke hoʻohuli nei i nā maka i waho (Exotropia) |
| Maka maloʻo | ʻEsotropia (huli ʻana o nā maka i loko) |
| ʻO ka ʻāʻī ʻana o ka cornea | ʻO ke kūpilikiʻi |
| Nā maʻi maka | Nā loli o ke kaiapuni, e like me ke kukui ʻālohilohi |
| Nā maka maka i ulu i loko (Trichiasis) | Nā maʻi maka (Conjunctivitis) |
| Ka maʻi ʻili maka (Blepharitis) | Ke kaumaha |
| Nā tics maka | Ka hana maʻamau (nalowale pinepine ia ma kāna iho ) |
Hoʻomaka kekahi mau keiki, ʻoi aku hoʻi ma kahi o 5 mau makahiki, e ʻimo nui ma muli o ka maʻa mau. ʻOiai ʻaʻohe kumu kikoʻī no kēia, nalo pinepine ke ʻano ma kona iho i loko o kekahi mau mahina.
ʻO ka Blepharospasm
He ʻano ʻokoʻa iki kēia ma mua o ka ʻimo nui ʻana. ʻO ka Blepharospasm kahi maʻi neurological e hoʻoulu ai iā mākou e ʻimo i ko mākou mau maka ma ke ʻano hiki ʻole ke kāohi ʻia. ʻOiai hiki ke hiki i kekahi, ʻaʻole ia he mea maʻamau.
ʻEha i ka wā e ʻālohilohi ana
Inā ʻeha ʻoe i ka wā e ʻimo ai ka maka, aia kekahi mau kumu no ia.
- Nā maʻi maka
- ʻEha corneal
- Nā maʻi ʻaleka
- Lepo, uahi, a pēlā aku e komo ana i nā maka
- Ke kau nei i nā aniani hoʻopili kūpono ʻole a i ʻole ke kau ʻana iā lākou no ka lōʻihi loa
- ʻO Uveitis , kahi mumū o loko o ka maka
Pehea e ho'ōki ai i ka maʻa o ka ʻimo nui ʻana?
I ka hapa nui o ka manawa, e nalo wale kēia ʻimo nui ʻana me ka ʻole o kekahi lāʻau lapaʻau. Akā i kēia manawa, hiki iā ʻoe ke hoʻāʻo i kēia mau mea:
- E hoʻohana i nā kulu maka lubricating i kēlā me kēia lā e hoʻomaʻū i kou mau maka.
- E hoʻomaha mau i ka wā e heluhelu ai i nā puke a i ʻole e hana ana ma ke kamepiula.
- E pale i nā wahi i ʻoluʻolu ʻole i kou mau maka, e like me nā lumi uahi.
- E hoʻomaʻamaʻa i nā hana hoʻemi i ke kaumaha e like me ka noʻonoʻo ʻana.
- E nānā pinepine i kou mau maka .
ʻO ka mea nui, i ka hapanui o nā hihia, ʻaʻole ka ʻeha nui o ka maka he hōʻailona ia o kahi maʻi koʻikoʻi. Eia nō naʻe, inā ua koʻikoʻi loa ia e hoʻopilikia i kou ola o kēlā me kēia lā, e ʻike koke i kāu kauka . Hiki iā ia ke hana i kahi hoʻokolokolo maka e hoʻoholo ai i ke kumu pololei.
Aia ka lāʻau lapaʻau ma ke kumu. Inā ʻike maikaʻi ʻole ʻoe, e hāʻawi ʻia ʻoe i nā aniani a i ʻole nā aniani hoʻopili. Inā loaʻa iā ʻoe kahi maʻi allergy, maʻi, a ʻeha paha, e hāʻawi ʻia ʻoe i nā lāʻau lapaʻau e pono ai (nā kulu maka, nā ʻaila). Inā kumu ʻia kou kūlana e ke kaumaha a i ʻole kahi kūlana e like me nā tics maka, hiki ke kuhikuhi ʻia ʻoe i kahi loea.
Āhea ʻoe e ʻike ai i ke kauka?
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, e ʻike pono i ke kauka.
- ʻEha maka
- Ka hoʻokuʻu ʻana o ka mucus a i ʻole kekahi wai ʻē aʻe mai nā maka
- Ka pehu ʻana a i ʻole ka ʻulaʻula o nā maka
- Nā loli koke i ka ʻike
ʻAʻole nui ka poʻe o kākou e noʻonoʻo nui e pili ana i ka ʻimo ʻana o ko kākou mau maka. Akā, hāʻawi kēia hana liʻiliʻi i ka pale nui no ko kākou mau maka. Me ka ʻimo ʻole ʻana, ʻoi aku ka maʻalahi o ka loaʻa ʻana o ka maʻi a me ka ʻeha i ko kākou mau maka. No laila, inā ʻike ʻoe i kekahi mea ʻē aʻe a i ʻole ka loli i kou mau maka, mai hoʻowahāwahā iā ia a kamaʻilio me kāu kauka.
Leka Lawe-Home
- He hana koʻikoʻi ka ʻimo ʻana o ka maka e mālama ai i ko kākou mau maka i pulu, palekana, a maʻemaʻe.
- Ua hoʻemi nui ʻia ka nui o nā manawa āu e ʻimo ai i kou maka i ka nānā ʻana i nā pale e like me nā kamepiula a me nā kelepona. E hōʻemi i ke kaumaha o nā maka ma ka hahai ʻana i ke kānāwai "20-20-20".
- ʻO ka ʻeha nui o ka maka ʻaʻole ia he maʻi koʻikoʻi a hiki ke hana ʻia e nā kumu e like me ke ʻeha o ka maka, nā maʻi allergies, a i ʻole ke kaumaha.
- Inā ke hoʻopilikia nei kou ʻeha maka i kou ola o kēlā me kēia lā, a inā ʻike ʻoe i ka ʻeha o ka maka, ka ʻulaʻula, ka haehae ʻana, a i ʻole nā loli o ka ʻike, e ʻimi koke i ke kōkua lapaʻau .
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo