E noʻonoʻo, ma hope o kahi lā lōʻihi ma ka home, ua hoʻomaha ʻia ka ʻeha o kou kino e ka ʻauʻau wela. A i ʻole ke loaʻa iā ʻoe ka ʻeha ʻōpū, mālama mākou i kahi ʻōmole wai wela, ʻeā? Hāʻawi nā mea e like me kēia iā mākou i ka hōʻoluʻolu. ʻO ka ʻoiaʻiʻo, ʻo ka ʻepekema ma hope o kēia ka hoʻomaka maʻalahi loa o ke ʻano lapaʻau i kapa ʻia ʻo 'hydrotherapy' a mākou e kamaʻilio nei i kēia lā. He kumuhana hoihoi a pono loa kēia no nā poʻe he nui.
I ka ʻōlelo maʻalahi, he aha ka hydrotherapy?
He maʻalahi loa ka hydrotherapy. ʻO ia hoʻi ka hoʻohana ʻana i ka wai e mālama ai a hōʻoluʻolu paha i nā ʻano hōʻailona like ʻole i loko o ko mākou kino. Ua kapa ʻia ʻo ia ma nā inoa like ʻole e like me 'water therapy', 'aquatic therapy', 'pool therapy', a pēlā aku.
Hiki i kēia ke maʻalahi e like me ka ʻauʻau wela ma ka home, a i ʻole he lāʻau lapaʻau i loko o nā pahu wai a i ʻole nā loko wai i hoʻolālā kūikawā ʻia. Hoʻohana kēia lāʻau lapaʻau ʻaʻole wale i ka wai, akā, i nā jets i hoʻopaʻa ʻia, ka wela, ke anu, a me nā ʻeke hau.
Ma loko o ka mōʻaukala, ua hoʻohana nā kauka i ka wai e mālama i nā ʻeha a me nā maʻi. Akā i kēia mau lā, ua hoʻomaka nā kānaka ʻepekema e noiʻi i kona mau pono. Ua ʻike ʻia nā haʻawina hiki iā ia ke hāʻawi i ka hōʻoluʻolu nui, ʻoiai no ka ʻeha o nā ʻiʻo a me ka ʻoʻoleʻa o nā hono .
Akā, hoʻokahi mea nui e pono ai kākou e hoʻomanaʻo. He lāʻau lapaʻau ʻē aʻe ka Hydrotherapy. ʻO ia hoʻi, ʻaʻole ia he pani no nā lāʻau lapaʻau a kāu kauka i kuhikuhi ai. No laila, he mea nui e kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo ma mua o ka hoʻomaka ʻana i kahi mea e like me kēia.
He aha nā hōʻailona e hiki ke hōʻoluʻolu ʻia e ka hydrotherapy?
ʻAʻole he lāʻau lapaʻau ka Hydrotherapy no kekahi maʻi. Eia nō naʻe, hiki ke kōkua nui i ka kaohi ʻana i kekahi mau hōʻailona a me ka hōʻemi ʻana i ka ʻeha. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e kamaʻilio me kāu kauka e ʻike inā kūpono kēia lāʻau lapaʻau iā ʻoe.
E nānā i ka papa ma lalo no nā hōʻailona nui e hiki ke hōʻoluʻolu ʻia e kēia.
| Hōʻailona | Pehea e kōkua ai ka hydrotherapy |
|---|---|
| ʻEha | Hoʻonui ka wai wela i ke kahe koko a hōʻemi i ka ʻeha. ʻO ka lana ʻana i ka wai e hōʻemi pū i ke kaomi ma nā hono, kahi e hōʻemi ai i ka ʻeha. |
| ʻOʻoleʻa o nā hui | Hoʻomaha ka wela i nā hono a me nā ʻiʻo. He mea maʻalahi ka hoʻoneʻe ʻana i kou mau hono i loko o ka wai, hiki ke kōkua i ka hōʻemi ʻana i ka ʻoʻoleʻa. |
| ʻEha | ʻO ka hoʻopili ʻana i ka wai anuanu a i ʻole kahi ʻeke hau i ka ʻeha e hoʻopaʻa i nā kīʻaha koko, e hōʻemi ana i ke kahe hou ʻana o ke koko a me ka pehu. |
| Pehu ʻana | Kōkua ke kaomi hydrostatic o ka wai i ka wehe ʻana i ka wai keu mai nā wahi pehu o ke kino. |
| ʻEha ʻiʻo | Hiki i ka hoʻoluʻu ʻana i ka wai wela ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha o nā ʻiʻo ma hope o ka hoʻoikaika kino. Hoʻomaha ia i nā ʻiʻo a hōʻemi i ka ʻeha. |
| ʻEha o ka menstruation | ʻO ka paʻa ʻana i kahi ʻōmole wai wela ma ka ʻōpū a i ʻole ka ʻauʻau wela ʻana hiki ke hoʻomaha i nā ʻiʻo o ka ʻōpū a hōʻemi i ka ʻeha. |
He aha nā kūlana e pono ai ka hydrotherapy?
He mea nui e hoʻomanaʻo ʻaʻole hiki i ka hydrotherapy ke ho'ōla piha i kekahi maʻi. Eia nō naʻe, no ka poʻe e noho ana me kekahi mau maʻi mau, hiki iā ia ke lilo i mea kōkua nui i ka hōʻoluʻolu manawa pōkole i nā hōʻailona o kēlā mau maʻi.
ʻO ka mea nui loa, ʻaʻole ka hydrotherapy he pani no nā lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka. He mea wale nō ia e hāʻawi ai i ka hōʻoluʻolu hou aku.
Hiki i nā kānaka me nā kūlana ma lalo nei ke pōmaikaʻi mai ka hydrotherapy:
- ʻO ka ʻeha puʻuwai:Hiki i ka hoʻoikaika kino ʻana i ka wai mehana ke hāʻawi i ka hōʻoluʻolu nui mai ka ʻeha a me ka ʻoʻoleʻa i hoʻokumu ʻia e ka pehu ʻana o nā hono. ʻOiai ʻoi aku ka liʻiliʻi o ke kaumaha o ke kino i ka wai, hiki iā ʻoe ke hoʻoikaika kino me ka ʻole o ke kaumaha ma nā hono e like me nā kuli a me nā pūhaka.
- Fibromyalgia: He ʻano kēia e hōʻeha ai i ke kino holoʻokoʻa. ʻO ka noho ʻana i loko o ka wai wela e hoʻomaha ai i nā ʻiʻo a hoʻēmi i ka ʻeha.
- ʻO ka maʻi o Parkinson: Hiki i nā hoʻomaʻamaʻa wai ke kōkua i ka paʻakikī a me nā pilikia kaulike i loaʻa i kēia mau maʻi.
- Neuropathy: Hiki ke hoʻomaha ʻia ka ʻeha i hana ʻia e kekahi neuropathy e nā lāʻau wai wela a anu paha.
- ʻO Ankylosing Spondylitis (AS): ʻO kēia kūlana, ka mea e hoʻoulu ai i ka ʻoʻoleʻa a me ka ʻeha i nā hono o ke kuamoʻo, hiki ke hōʻoluʻolu nui ʻia ma ka hoʻoikaika kino ʻana i ka wai.
- Sclerosis lehulehu (MS): Kōkua kēia lāʻau lapaʻau i ka hōʻemi ʻana i ka ʻoʻoleʻa o nā ʻiʻo a me ka ʻeha.
- Cerebral Palsy: Hoʻohana ʻia ka Hydrotherapy e hōʻemi i ka ʻoʻoleʻa o nā ʻiʻo a hoʻomaikaʻi i ka neʻe ʻana.
Kekahi mau hanana kūikawā
No nā ʻeha kuni
He mea maikaʻi loa ka Hydrotherapy no nā poʻe maʻi kuni. Hoʻohana ia i ka wai i hoʻopaʻa ʻia e hoʻomaʻemaʻe mālie a maikaʻi i nā ʻeha a me ka ʻili i kuni ʻia. Hiki iā ia ke hōʻemi i ka ʻeha, ka ʻulaʻula, ka ʻeha, a me ka hoʻololi mau ʻana o ka ʻili.
Me ka hoʻōla kino
He ala maikaʻi loa ka Hydrotherapy e hoʻohui i ka hoʻōla kino no kekahi e hoʻōla ana mai ke ʻoki kino a i ʻole kahi ulia. Hāʻawi ka wai i ka pale liʻiliʻi, no laila hiki iā ʻoe ke hoʻoikaika kino me ka palekana. Ua lohe paha ʻoe he mea maikaʻi ka aerobics wai no ka poʻe me ka ʻeha hui.
Eia nō naʻe, ma hope o ke ʻoki ʻana, pono ʻoe e noi i kāu kauka no ka ʻae ma mua o ka hoʻomaka ʻana i kahi mea e like me kēia, no ka mea inā komo ka wai i loko o ke kahua ʻoki, hiki iā ia ke hoʻoulu i nā maʻi.
I ka wā hāpai
Ua ʻike ʻia he pono ka hydrotherapy i ka wā hāpai. Ua ʻike ʻia kekahi noiʻi e hiki i ka hydrotherapy maʻamau ke hōʻemi i ka pilikia o nā pilikia e like me ka preeclampsia i nā wahine hāpai me ke koko kiʻekiʻe. ʻIke pū kekahi poʻe e kōkua ka hānau ʻana i ka wai mahana i ka hōʻemi ʻana i ka ʻeha a me ke kaumaha i ka wā hānau. He mea kēia e pono ai ʻoe e kūkākūkā me kāu kauka.
He aha kāu e hana ai ma mua o ka hoʻomaka ʻana i ka hydrotherapy?
ʻO ka mea maʻalahi a me ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka.ʻOiai inā ʻoe e noʻonoʻo ana e hana i kahi mea maʻalahi ma ka home, e kamaʻilio mua me kāu kauka. No ka mea, i kekahi manawa hiki i ka mahana a i ʻole ke kaomi o ka wai ke hoʻopilikia i kou olakino. No ka laʻana, ʻaʻole paha e pōmaikaʻi ka mea me ka maʻi puʻuwai a i ʻole ke koko kiʻekiʻe mai ka wai wela loa. No laila, e ʻimi mua i ke aʻo lapaʻau.
He aha ka mea e hana ʻia i ka wā o kēia mālama ʻana? A aia kekahi mau pilikia?
ʻOkoʻa ke ʻano o ka hana ʻana i kēia lāʻau mai kēlā ʻano a i kēia ʻano. ʻO kekahi o nā ʻano hana nui:
- ʻAuʻau: Ke hoʻoluʻu ʻana iā ʻoe iho i ka wai mehana a anuanu paha. I kekahi manawa, ʻauʻau pū kekahi me nā mea e like me ka paʻakai Epsom.
- Nā mokulele i hoʻopaʻa ʻia: Ke kuhikuhi ʻana i nā kahawai wai i hoʻopaʻa ʻia ma luna o ke kino, e like me ka Jacuzzi.
- Hoʻoponopono mahana: Ke kau ʻana i nā mea anuanu e like me nā ʻeke hau, nā ʻeke cryo, a i ʻole ka wela e like me ka sauna i nā ʻāpana like ʻole o ke kino.
Nā pilikia a me nā pilikia
ʻOiai he palekana ka hydrotherapy ma ke ʻano laulā, aia kekahi mau pilikia.
| Pōpilikia | Wehewehena |
|---|---|
| Nā paheʻe a me nā hāʻule a me nā ulia pōpilikia | Nui ka manawa e paheʻe ai ma ka lepo pulu, no laila pono ʻoe e makaʻala loa. |
| Nā kuni a i ʻole nā kuni | Inā kiʻekiʻe loa ka mahana o ka wai, hiki ke puhi ʻia ka ʻili. Eia kekahi, hiki i ke anu nui (hau) ke hana i ka hauʻoli. |
| Nā maʻi | Hiki i nā loko wai a i ʻole nā ʻauʻau lehulehu ke hoʻoulu i nā maʻi ʻili inā ʻaʻole lākou e hoʻomaʻemaʻe pono ʻia. ʻOi aku ka nui o ka pilikia inā he mau ʻeha hāmama kou. |
He mea nui loa: Ke hoʻolaha nei kekahi mau wahi ma ka pūnaewele i kēia ʻano lapaʻau ma ke ʻano he "wehe ʻana i nā mea ʻawahia mai ke kino" a me "ho'ōla loa i nā maʻi." He mau ʻōlelo wahaheʻe loa kēia a he mea weliweli paha.Mai hoʻopunipuni ʻia e ia mau ʻōlelo ʻepekema ʻole. He mea hōʻoluʻolu ka Hydrotherapy, ʻaʻole he lāʻau lapaʻau.
Āhea wau e ʻike ai i ke kauka?
Inā ʻike ʻoe i kekahi mea e like me kēia i ka wā a ma hope paha o ka hydrotherapy, e hoʻomaopopo koke i kāu kauka.
- ʻEha hou a ʻeha paha.
- Pehu.
- Ka loli ʻana o ke kala o ka ʻili.
- ʻŌhūhū ʻili a i ʻole nā hives.
He kumu hōʻoluʻolu mau ka wai i nā kānaka. Pēlā nō ia a hiki i kēia lā. He ala maikaʻi loa ka Hydrotherapy e hōʻoluʻolu ai i nā hōʻailona he nui. Akā ʻo ka mea nui loa, ʻo ia ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻomaka ʻana a e loaʻa i kēia lāʻau lapaʻau mai kahi wahi kūpono a kaulana hoʻi.
Leka Lawe-Home
- ʻO ka Hydrotherapy kahi ʻano lapaʻau e hoʻohana ana i ka wai e hōʻoluʻolu i nā hōʻailona e like me ka ʻeha a me ka ʻoʻoleʻa o nā hono.
- ʻAʻole hiki i kēia ke ho'ōla loa i kekahi maʻi. ʻAʻole ia he pani no ka lāʻau lapaʻau i kuhikuhi ʻia e ke kauka.
- Ma mua o ka hoʻomaka ʻana i kekahi ʻano lāʻau hydrotherapy, e kamaʻilio me kāu kauka no ka ʻōlelo aʻo.
- Mai hoʻopunipuni ʻia e nā ʻōlelo ʻepekema ʻole e like me "ka wehe ʻana i nā mea ʻawahia" a me "ka ho'ōla ʻana i nā maʻi."
- Ke hana ʻia ma lalo o ka nānā ʻana a kahi loea akamai, ma kahi hale hilinaʻi, he mea palekana a pono hoʻi ka hydrotherapy i kāu hoʻolālā lapaʻau.

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