Ke ʻeha nei ʻoe? E kamaʻilio kākou e pili ana i ka pehu ʻana.

I kekahi manawa, ʻoiai ma hope o ka ʻai nui ʻana, ua piha a ʻoluʻolu ʻole kou ʻōpū, ʻeā? Ua like ia me kahi pōpō e puʻupuʻu ana i loko o kou ʻōpū. No kekahi poʻe, ke puka nei kou ʻōpū i mua. ʻO kēia ka mea a mākou e kapa nei he pehu. ʻAʻole kēia he hōʻailona mau o kahi maʻi koʻikoʻi. I ka hapa nui o ka manawa, hiki ke hoʻomalu ʻia ma ka hana ʻana i nā hoʻololi liʻiliʻi i ke ʻano o kā mākou ʻai ʻana a me ka inu ʻana. No laila e nānā kākou i ke kumu o kēia a me ka mea hiki iā kākou ke hana e pili ana i ia mea.

Pehea e pale aku ai i ka ʻai nui ʻana?

ʻEkolu mau kumu nui no kēia ʻoluʻolu ʻole. E nānā kākou i ke ʻano o lākou a pehea e pale aku ai iā lākou.

1. ʻAi nui ʻana

ʻO kēia ke kumu maʻamau . E noʻonoʻo ʻoe e kaʻana like ana i kāu laiki i ka ʻaina awakea, a i kou ʻike ʻana i kahi mea ʻono, e kaʻana like hou aku ʻoe. ʻOiai ʻoe e ʻai ana, e kaʻana like hou aku ʻoe. ʻOiai ua māʻona ʻoe i ka hopena, e ʻai ana ʻoe i ka ʻāpana hope loa ma muli o ka makemake. No laila, i kou ʻai ʻana penei, ʻaʻole ia he mea kupanaha ke ʻoluʻolu ʻole kou ʻōpū. ʻO ka hopena maikaʻi loa no kēia, ʻo ia ka hōʻemi ʻana i ka nui āu e ʻai ai. Ma kahi o ka ʻai nui ʻana i ka manawa hoʻokahi, ʻo ka ʻai ʻana i nā mea liʻiliʻi i nā manawa he nui i ka lā he hopena maikaʻi nō hoʻi.

2. Nā meaʻai kiʻekiʻe i ka ʻaila a me ka momona

Makemake mākou i ka ʻuala palai, nā lentil, a i ʻole ka laiki palai a mākou e ʻai ai i ka pō, he nui ka momona . ʻOi aku ka lōʻihi o ka ʻeli ʻana o ko mākou ʻōpū i kēia momona ma mua o ka protein a i ʻole nā ​​​​kalapona. ʻO ke ʻano kēia, ua piha ko mākou ʻōpū no ka manawa lōʻihi. I mea e pale aku ai i kēia, e hoʻāʻo e hōʻemi i ka nui o ka ʻaila a me ka momona i kāu meaʻai i kēlā me kēia lā.

3. ʻAi wikiwiki

ʻO ka ʻai wikiwiki ʻana i ka wā e hana ana ma ke keʻena a i ʻole e hana ana i nā hana wikiwiki ʻē aʻe kekahi kumu nui no kēia. Ke ʻai wikiwiki mākou, e hala ana ma kahi o 20 mau minuke no ka lolo e loaʻa ai ka hōʻailona ua piha ko mākou ʻōpū. I kēlā manawa, ua ʻai nui mākou ma mua o ka mea e pono ai. ʻAʻole wale ia, ke ʻai wikiwiki mākou, moni pū mākou i ka ea me ka meaʻai. Ke paʻa kēia ea i loko o ka ʻōpū, hana ia i ke kinoea a hoʻopiha i ka ʻōpū. No laila , e hoʻolōʻihi i kekahi manawa, e nau maikaʻi, a e hoʻomaʻamaʻa i ka ʻai mālie .

Pono anei mākou e hōʻemi i ke kinoea i loko o ka ʻōpū?

ʻO ka lua o ke kumu maʻamau o ka pehu ʻana, ʻo ia ke kinoea i loko o nā ʻōpū. Ma kahi o ka hapalua o ke kinoea i loko o kā mākou ʻōnaehana hoʻoheheʻe ʻana mai ka ea a mākou e ale ai. ʻO ke koena e hana ʻia e nā bacteria i loko o nā ʻōpū e kōkua i ka hoʻoheheʻe ʻana i ka meaʻai. Inā ʻaʻole i hoʻokuʻu pono ʻia kēia kinoea, hōʻiliʻili ia i loko o nā ʻōpū, e hoʻoulu ai i ka pehu a me ka ʻoluʻolu ʻole.

Inā he ʻōpū mau kou, e ho'āʻo e pale i kēia mau hana e hoʻoulu ai iā ʻoe e ale i ka ea:

• Ke inu nei ma o ka ʻōpala.
• Ke nau ʻana i ka ʻuala.
• E inu wikiwiki ana i ka soda a me nā mea inu kalapona.
• Ka haehae ʻana i nā mea e like me ka toffee a me nā lozenges ʻoiai e paʻa ana iā lākou i loko o ka waha.

Nā meaʻai e hiki ai iā ʻoe ke hoʻopiha iā ʻoe

Hiki i kekahi mau meaʻai paʻakikī ke ʻeli ʻia ke kumu o ke kinoea a me ka pehu ʻana. E aʻo hou kākou e pili ana i kēia ma ka papa ma lalo nei.

Āhea wau e ʻike ai i ke kauka?

He mea maʻamau ka manaʻo piha i kekahi manawa a ʻaʻohe mea e hopohopo ai. Eia nō naʻe, inā loaʻa iā ʻoe kēia pilikia e hoʻomau nei, mai hoʻowahāwahā iā ia. ʻOi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

I kekahi manawa, hiki i ka pehu mau ke hōʻailona o kahi pilikia olakino ʻē aʻe.

• Nā ālai kino i ke ala ʻai: ʻO nā mea e like me nā ʻōpū ʻeha a i ʻole ka ʻōpala i loko o ka ʻōpū a i ʻole ka ʻōpū liʻiliʻi hiki ke ālai i ke hele ʻana o ka meaʻai.
• Ka hana pono ʻole o nā ʻiʻo i loko o ka ʻōnaehana hoʻoheheʻe: Ke nāwaliwali nā ʻiʻo e paʻi ana i ka meaʻai i mua, paʻa ke kinoea a hoʻopiha i ka ʻōpū.
• Nā kūlana koʻikoʻi ʻē aʻe: Kākaʻikahi loa, hiki ke lilo i hōʻailona o kahi mea e like me kahi ʻōpū i hoʻonui ʻia i loko o ka ʻōpū a i ʻole ke kanesa.

No laila, inā ʻike ʻoe i nā hōʻailona ʻē aʻe e like me ka ʻeha o ka ʻōpū, ka pohō kaumaha, a i ʻole nā ​​​​loli i loko o ka ʻōpala me ka pehu ʻana, e ʻōlelo pono i kāu kauka.

He aha hou aʻe e hiki ke hana ʻia?

Inā hoʻomau ʻoe i kēia pilikia ʻoiai ke kaohi nei i kāu ʻai, aia kekahi mau hoʻonā ʻē aʻe.

Aia kekahi mau lāʻau lapaʻau hiki iā ʻoe ke kūʻai mai nā hale kūʻai lāʻau. No ka laʻana, aia nā pila i loaʻa kahi enzyme i kapa ʻia ʻo `(Alpha-D-galactosidase)` e kōkua ana i ka wāwahi ʻana i nā kō paʻakikī e ʻeli i loaʻa i nā mea kanu a me nā nati. Eia kekahi, hiki i nā lāʻau lapaʻau i loaʻa ka `(Simethicone)` ke hāʻawi i ka hoʻomaha mai ke kinoea. Akā e hoʻomanaʻo, ʻoi aku ka palekana o ke nīnau ʻana i kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.

Inā he mea puhi paka ʻoe, he kumu maikaʻi nō hoʻi kēia e haʻalele ai. Hiki i ka puhi paka ke hana i nā pilikia ʻōpū he nui, e like me ka ʻeha puʻuwai a me ka pehu ʻana.