Loaʻa iā ʻoe i kekahi manawa kahi ʻeha wela a ʻā i kou mau maka? Hiki i kēia ke hoʻonāukiuki loa a hiki ʻole iā ʻoe ke hana i kekahi mea a hoʻokele paha i kahi kaʻa. Hana pinepine kēia ma muli o ka huhū a i ʻole ka nele o ka makū i loko o ka maka, ʻo ia hoʻi, ʻaʻole lawa nā waimaka. I kekahi manawa hiki koke mai kēia ʻano wela a nalowale koke. Akā no kekahi poʻe, hiki ke mau no nā pule a i ʻole nā mahina. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku.
No ke aha lā e ʻānai ai ko kākou mau maka?
Nui nā kumu no ka mumū o nā maka. He maʻalahi loa kekahi, akā pono paha kekahi i ka mālama ʻia e ke kauka. E nānā kākou i nā kumu nui.
| Kumu | I ka ʻōlelo maʻalahi... |
|---|---|
| Nā maʻi ʻaleka | Inā loaʻa iā ʻoe nā maʻi ʻaleka i nā mea e like me ka lepo, ka pollen, ka ʻōpala, a i ʻole ka dander holoholona, hiki i kou mau maka ke huhū. I kekahi manawa, hiki ke hana ʻia kēia inā ʻoe e hoʻopā i kou mau maka me kahi mea e like me kēia ma kou lima. |
| Ka maʻi ʻili maka (Blepharitis) | ʻO kēia ka manawa e pehu ai a maʻi paha ka lihi o ka maka. Ma waho aʻe o ka mumū o ka maka, hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka ʻili a puni ka maka, ka ʻulaʻula, a me ka pehu ʻana o ka maka. |
| Maka maloʻo | Hiki mai kēia ʻano ke hana ʻole nā maka i ka waimaka lawa, ʻo ia hoʻi, nā waimaka, a i ʻole ke mae koke nā waimaka i hana ʻia. Hoʻoulu kēia i nā maka e wela, e ʻā, e maneʻo, a e like me he ʻāpana one lā i loko. |
| Nā mea hoʻonāukiuki o waho | Hiki i ko kākou mau maka ke lilo i mea ʻeha i nā kemika i loko o nā huahana o kēlā me kēia lā, e like me ka chlorine i loko o nā loko ʻauʻau, ka uahi cigarette, nā mea ʻala, nā mea hoʻonani, nā mea holoi maka, a me nā mea hoʻomaʻemaʻe hale. |
| Ua emi ka makū i ka lewa | Maloʻo ka ea, ʻoi aku hoʻi i loko o nā lumi me ke ea hoʻoluʻu (A/C) a me nā wahi wela. Hiki i kēia ea maloʻo ke hoʻomaloʻo i ka ʻili a me nā maka. |
| ʻO ka rosacea maka ( Rosacea maka) | He ʻano kēia e pili ana i kahi ʻano ʻili e hoʻoulu ai i ka pehu ʻana o nā maka a me ka ʻili a puni lākou. Hiki i nā maka ke pehu, pehu, ʻulaʻula, a loaʻa kahi kahe ʻōpala. |
| Ka ʻā ʻana o ka lā (Photokeratitis) | I ka pololei, he "pōʻino o ka maka" kēia. Hiki mai ia ma muli o ka nui o ka ʻike ʻana i nā kukuna ultraviolet (UV) o ka lā. Hiki ke hana ʻia kēia kūlana e ka mālamalama mai ka wili ʻana. |
| Maʻi maka (Conjunctivitis) | ʻO kēia ka "maʻi maka" a kākou a pau i ʻike ai. He maʻi ia o ka membrane e uhi ana i ke keʻokeʻo o ka maka (conjunctiva). Hiki ke hana ʻia e nā maʻi allergies, nā virus, a i ʻole bacteria. ʻO nā hōʻailona nui ka mumū o ka maka, ka ʻili ʻana, a me ka ʻulaʻula. |
| ʻO ka Pterygium | ʻO kēia ka wā e ulu ai nā ʻiʻo ma luna o ka maka i kahi ʻano ʻē. I ka wā mua, hiki i nā maka ke huhū, maloʻo, a me ka maneʻo. |
| Nā ʻūpā | He maʻi ʻeha a pehu hoʻi i hoʻokumu ʻia e ka maʻi like e hoʻoulu ai i ka moa (varicella-zoster). Inā pālahalaha kēia maʻi i nā maka, hiki iā ia ke hana i nā hōʻailona like me nā maʻi maka (ka mumū, ka ʻulaʻula). |
He aha nā lāʻau lapaʻau e hiki ke hana ma ka home?
I ka hapanui o nā hihia, inā ʻaʻole ia ma muli o kahi maʻi koʻikoʻi, hiki iā ʻoe ke hoʻomaha mai ka huhū o nā maka me nā mea maʻalahi hiki iā ʻoe ke hana ma ka home.
- Nā Antihistamine: Inā he mau maka ʻāʻī kou ma muli o nā maʻi ʻaleka, aia nā lāʻau lapaʻau hiki iā ʻoe ke lawe ma ke ʻano o nā pila a i ʻole nā kulu maka. Akā e hoʻomanaʻo, pono ʻoe e nīnau mau i kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.
- Ka hoʻomaʻemaʻe ʻana i nā maka: Inā he mau maka ʻōpala kou ma muli o ka blepharitis, e kāwili i kahi shampoo pēpē me ka wai liʻiliʻi a hoʻomaʻemaʻe mālie i nā maka me ia. A laila holoi maikaʻi me ka wai a pā mālie me kahi kāwele maʻemaʻe.
- Nā kulu maka Lubricant: Loaʻa nā kulu maka i kapa ʻia ʻo "artificial tears" ma nā hale kūʻai lāʻau lapaʻau e kōkua i ka hoʻomaha ʻana i nā maka maloʻo. Inā he maʻi ʻoe i kekahi mau mea mālama, e koho i kahi hōʻailona i kapa ʻia ʻo "preservative-free."
- Holoi maka: Inā komo kekahi mea e like me ka lepo a i ʻole ka pollen i kou mau maka, e holoi mālie iā lākou me ka wai maʻemaʻe.
- Nā ʻūmiʻi wela a anu paha: E hoʻomohu i kahi lole maʻemaʻe i loko o ka wai wela a anu paha a kau ma luna o kou mau maka no 5-10 mau minuke. Hiki i kēia ke kōkua i ka hōʻoluʻolu ʻana i nā maʻi maka e like me ka photokeratitis a me ka blepharitis.
Pehea e pale ai i ka mumū o nā maka?
ʻOiai ʻaʻole hiki iā mākou ke pale mau i ka huhū o nā maka, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia.
- E pale i nā mea hoʻonāukiuki: E noho mamao aku mai ka lepo, ka pollen, a me nā mea ʻē aʻe i ka hiki. E pani i nā puka makani i ka wā e piʻi ai ka pollen.
- Mai hamo i kou mau maka: ʻO ka hamo ʻana i kou mau maka hiki ke hōʻino hou i kou mau maka a hoʻokomo i nā germs mai kou mau lima i loko o kou mau maka.
- E hoʻohana i nā huahana ʻala ʻole: E koho i nā kopa, nā kirīmi, a me nā holoi maka ʻoluʻolu a ʻaʻohe ʻala āu e hoʻohana ai.
- E pale i kou mau maka i ka wā e ʻauʻau ana: E ʻaʻahu i nā goggles i ka wā e ʻauʻau ana i loko o nā loko ʻauʻau. E kōkua kēia i ka pale ʻana i ka wai chlorine mai ke komo ʻana i loko o kou mau maka.
- Ka Hoʻomaʻemaʻe Lima: E holoi pinepine i kou mau lima me ke kopa a me ka wai, ʻoiai ma mua o ka hoʻopā ʻana i kou maka a me kou mau maka, ma mua o ka ʻai ʻana, a ma hope o ka hoʻohana ʻana i ka lua.
- E pale iā ʻoe iho mai ka lā: E ʻaʻahu i nā aniani maka me ka 100% palekana UV i ka wā e puka ai i waho i ke ao.
- E ho'ōki i ka hoʻolaha ʻana i nā maʻi maka: Mai kaʻana like i nā mea e like me nā kāwele, nā uhi uluna, nā kulu maka, a me nā mea hoʻonani me nā poʻe ʻē aʻe.
Āhea ʻoe e ʻike koke ai i ke kauka?
He mea nui loa ia e ʻike pono i ke kumu o ka huhū o ka maka, no ka mea, i kekahi manawa he maʻi ia e pono ai ka mālama ʻia.
ʻOiai he mea maʻamau ka huhū o nā maka, i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi, no laila e makaʻala pono i kēia mau hōʻailona.
Inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei me ka mumū o nā maka, e ʻike koke i ke kauka.
- kuni
- ʻEha poʻo nui
- Ka nalowale o ka ʻike a i ʻole ka ʻike pōwehiwehi
- He ʻulaʻula ma ka maka a i ʻole ke kino
- Ka paʻakikī o ka nānā ʻana i ka mālamalama (ʻike i ka mālamalama)
ʻOiai ʻo ko kākou mau maka he ʻōkana a kākou e hoʻohana ai i kēlā me kēia lā, hiki i kahi ʻeha iki ke loaʻa ka hopena nui i ko kākou ola. No laila, mai hoʻowahāwahā i nā mea e like me ka huhū o ka maka a me ka ʻeha. Inā ʻaʻole hāʻawi nā lāʻau lapaʻau home i ka hōʻoluʻolu i loko o hoʻokahi a ʻelua paha lā, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
Leka Lawe-Home
- He mea maʻamau ka huhū o nā maka. ʻO ke kumu nui o ia mea he mau maka maloʻo a he mea hoʻonāukiuki paha.
- Hiki i nā lāʻau lapaʻau maʻalahi ma ka home e like me ka holoi ʻana me ka wai anuanu, ka mālama ʻana i nā maka i ka maʻemaʻe, a me ka hoʻohana ʻana i nā kulu maka lubricant ke hāʻawi i ka hōʻoluʻolu.
- E ʻimi mau i ka ʻōlelo aʻo lapaʻau ma mua o ka hoʻohana ʻana i kekahi ʻano kulu maka lāʻau.
- Inā hele pū ka mumū o kou maka me nā loli o ka ʻike, ka ʻeha nui, ke poʻo ʻeha, a i ʻole ke kuni, he hōʻailona paha ia o kahi maʻi koʻikoʻi. No laila e ʻike koke i ke kauka.
- Hiki ke pale ʻia nā maʻi maka he nui e nā hana maikaʻi e like me ka holoi lima pinepine a me ka pale ʻana i ka hamo ʻana i kou mau maka.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha nā maka ʻā? He kūlana weliweli anei kēia?
ʻO ka maʻamau, ʻo ka lepo/kopa ke komo ʻana i loko o nā maka ke kumu o ka ʻā ʻana o nā maka. Akā, ʻo kēia ʻano 'Mā Maka', ʻo ia ka wā e makemake ai ʻoe e hamo i kou mau maka i ka lā a pau, me he mea lā he ʻā ʻana i loko o kou mau maka, me he mea lā he ahi i loko! ʻO kēia ka hōʻailona nui o nā maka maloʻo.
💬 He aha nā kumu nui o ka ʻā ʻana o nā maka?
Aia kekahi mau kumu nui no kēia: 1) 'Dry Eye Syndrome' - Ke emi ka hana ʻana o nā waimaka i loko o nā maka/maloʻo koke nā waimaka, maloʻo a ʻānai nā maka. 2) 'Allergic Conjunctivitis' - Ke komo ka lepo, ka pollen, a i ʻole ka huluhulu holoholona i loko o nā maka, lilo nā maka i ʻulaʻula a ʻānai (hoʻokuʻu ʻia ʻo Histamine). 3) Loaʻa pū kēia mumū i ka wā e loaʻa ai kahi maʻi lele o nā maka, e like me 'Pink Eye / Viral Conjunctivitis'. 4) Loaʻa pū kēia i ka wā e haka pono ai ʻoe i kāu kelepona/kamepiula no ka manawa lōʻihi (Digital eye strain).
💬 He aha nā lāʻau lapaʻau home no ka mumū o nā maka? Āhea wau e ʻike ai i ke kauka?
E ho'ōki i ka nānā ʻana i kāu kelepona i ka wā e hiamoe ana, e holoi i kou mau maka me ka wai hau/wai wela, a e hoʻohana i nā waimaka hana/nā kulu lubricating hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau! Eia nō naʻe, inā 1) lilo kou ʻike i mea pōuliuli me ka mumū, 2) loaʻa iā ʻoe ka ʻeha maka nui (Photophobia/Ulcer) a ʻaʻole hiki ke nānā aku i ka mālamalama, 3) loaʻa iā ʻoe ka wai ʻōmaʻomaʻo/melemele mai kou mau maka, ʻo ia hoʻi ke hoʻomaka nei kou mau maka e pala, pono ʻoe e ʻike koke i kahi loea maka!
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