Mai ka wā i haʻi aku ai ke kauka iā ʻoe he maʻi diabetes kou, ua manaʻo ʻoe i kahi kaumaha nui a me ke kuleana ma kou noʻonoʻo, ʻeā? Pono ʻoe e noʻonoʻo hou e pili ana i ka meaʻai āu e ʻai ai, e lawe i kāu lāʻau lapaʻau i ka manawa kūpono, e nānā i kou pae kō koko, e hoʻoikaika kino... Me kēia mau mea a pau, hiki iā ʻoe ke manaʻo mehameha i kekahi manawa a paʻakikī ke hoʻokele i kēia mau mea. Akā, ʻaʻole ʻoe hoʻokahi. Aia kekahi loea olakino i loaʻa i ke aʻo kūikawā e kōkua iā ʻoe ma kēia huakaʻi, e hoʻoikaika iā ʻoe, a e aʻo iā ʻoe pehea e ola kūleʻa ai me ka maʻi diabetes. E kamaʻilio kākou e pili ana i ko lākou ʻano i kēia lā.
ʻO wai kēia Kauka Mālama a me ka Hoʻonaʻauao Maʻi Diabetes (CDCES)?
I ka ʻōlelo maʻalahi, he loea mālama ola kino ka Certified Diabetes Care and Education Specialist (CDCES) me ka ʻike hohonu o ka maʻi diabetes, prediabetes, a me ka pale ʻana i ka maʻi diabetes. Ua like kēia me kahi hōʻoia kūikawā. Ma mua, ua kapa ʻia lākou ʻo CDEs, ʻo ia hoʻi ke Certified Diabetes Educator .
E noʻonoʻo i kēia ʻano. Kuhikuhi kāu kauka i nā lāʻau lapaʻau no ka maʻi diabetes, nānā i kāu mau hoʻāʻo koko, a hana i kahi hoʻolālā lapaʻau. Akā pehea ʻoe e hoʻokomo ai i kēlā hoʻolālā lapaʻau i kou ola o kēlā me kēia lā? Pehea ʻoe e hoʻomākaukau ai i kāu mau meaʻai? He aha kāu e hana ai inā hāʻule kou kō koko i ka wā e hoʻoikaika kino ana? He aha ka mea pono ʻoe e ʻike i ka wā e hoʻokomo ai i ka insulin? Aia kahi CDCES e aʻo iā ʻoe e pili ana i nā mea kūpono e like me ia, e hoʻolohe i kāu mau nīnau, a paipai iā ʻoe.
ʻAʻole kā lākou pahuhopu nui e waiho wale iā ʻoe me ka maʻi diabetes. Akā, ʻo ia ka hāʻawi ʻana iā ʻoe i ka ʻike, nā mākau, a me ka hilinaʻi e hoʻokele ponoʻī i kāu maʻi diabetes.
ʻO wai ka mea hiki ke komo i kēia ʻike loea?
No ka loaʻa ʻana o kēia palapala hōʻoia CDCES, pono mua ʻoe e lilo i loea olakino i ʻike ʻia. A laila pono ʻoe e loaʻa i ke aʻo kūikawā a me nā hola he nui o ka ʻike ma ka maʻi diabetes, a laila e hala i kahi hoʻokolohua. ʻO ia hoʻi, ua ʻike nui kēia poʻe e pili ana i ka maʻi diabetes.
He kakaikahi wale nō o nā loea olakino a mākou i ʻike maikaʻi loa ai ma Sri Lanka ke loaʻa i kēia ʻike loea.
| ʻOihana | Ma ke ala a mākou i ʻike ai |
|---|---|
| Kahu Maʻi i hoʻopaʻa inoa ʻia (RN) / Kahu Maʻi Kauka (NP) | Kahu Maʻi i Hoʻopaʻa Inoa ʻia / Kahu Maʻi i Aʻo Kūikawā ʻia |
| Kauka Meaʻai i Hoʻopaʻa Inoa ʻia (RDN) | Luna Hoʻonaʻauao Meaʻai/Kākāʻōlelo ʻAi i Hoʻopaʻa Inoa ʻia |
| Kauka Lapaʻau (MD) | Kauka |
| Kōkua Kauka (PA) | Kōkua lapaʻau (he ʻoihana ma kekahi mau ʻāina) |
| Kauka Lapaʻau (PharmD) | He kauka lāʻau me ke kekelē kūikawā |
Pehea maoli e kōkua ai kahi CDCES iā ʻoe?
Ua like ka CDCES me he hoa a he alakaʻi i kāu huakaʻi maʻi diabetes. Hana pū lākou me ʻoe ma ke ʻano he hui. Hoʻomaopopo lākou i kou nohona, kou makemake, kou makemake ʻole, a me nā pilikia, a kōkua iā ʻoe e hoʻokele i kāu maʻi diabetes i kahi ala e kūpono ai iā ʻoe.
Nā ʻano maʻi diabetes a lākou e kōkua ai
Hiki i kēia mau loea ke kōkua i nā poʻe me nā ʻano maʻi diabetes like ʻole.
- ʻAno 1 diabetes
- ʻAno 2 diabetes
- Maʻi diabetes hāpai
- Nā kūlana maʻi diabetes Autoimmune e ulu ana i ka wā makua, e like me LADA (latent autoimmune diabetes of adults)
- Nā ʻano maʻi diabetes kakaikahi e like me MODY (maturity-onset diabetes of the young)
- Kōkua nō hoʻi ia i ka pale ʻana i ka poʻe i pilikia i ka hoʻomohala ʻana i ka maʻi diabetes (prediabetes) mai ka lilo ʻana i maʻi diabetes piha.
He aha kā lākou e aʻo aku ai iā ʻoe?
Ua ākea loa ko lākou ʻike. Hiki iā lākou ke wehewehe i nā mea e pili ana i ka maʻi diabetes ma ke ʻano maʻalahi e hiki ai iā ʻoe ke hoʻomaopopo.
| Nā mea i aʻo ʻia (Kumuhana o ka Hoʻonaʻauao) | He aha kāna e ʻōlelo wale ai? |
|---|---|
| Nā kumu a me nā hōʻailona | Hōʻike pono ia i ke kumu e ulu ai ka maʻi diabetes a me kāna mau hōʻailona. |
| Ke kāohi nei i nā piʻi a me nā hāʻule o ke kō | E aʻo aku mākou iā ʻoe i ka mea e hana ai ke piʻi koke kou kō koko (hyperglycemia) a emi iho (hypoglycemia), a pehea e pale aku ai. |
| ʻAi a me ka hoʻoikaika kino | E pili ana i nā hopena o nā meaʻai āu e ʻai ai a me ka hoʻoikaika kino āu e hana ai i kou pae kō koko. Nā mea e like me ke ʻano o ka meaʻai maikaʻi a me ka nui āu e ʻai ai. |
| Ana ʻana o ke kō koko | Pehea e nānā pono ai i ke kō koko koko me kahi glucometer ma ka home, a me nā mea e pono ai e hoʻomaopopo mai kēia mau heluhelu. |
| Lāʻau lapaʻau a me ka insulin | Wehewehe i ke ala kūpono e hoʻohana ai i nā lāʻau lapaʻau a me nā inikini insulin i hāʻawi ʻia iā ʻoe, a pehea lākou e hana ai i loko o ke kino. |
| Nā pilikia maʻi diabetes | Nā hopena o ka maʻi diabetes i nā maka, nā puʻupaʻa, ka puʻuwai, a me nā aʻalolo, a pehea e pale aku ai iā lākou. |
| ʻenehana hou | E hoʻomaopopo ʻia ʻoe e pili ana i nā ʻenehana hou, no ka laʻana, nā polokalamu Continuous Glucose Monitoring (CGM) a me nā pamu insulin. |
Eia kekahi, e kūkākūkā lākou me kāu kauka i nā pilikia āu e loaʻa ai me kāu hoʻolālā lapaʻau, e like me nā pilikia kālā i ka loaʻa ʻana o nā lāʻau lapaʻau a i ʻole nā lako maʻi diabetes, a kōkua iā ʻoe e loaʻa kahi hopena.
Āhea ʻoe e pono ai e hālāwai me kahi CDCES?
ʻO ka pane pōkole i kēia,I kēlā me kēia manawa .
Inā paha ua ʻike wale ʻoe ua loaʻa iā ʻoe ka maʻi diabetes i kēia lā a i ʻole ua loaʻa iā ʻoe no 10 mau makahiki, hiki nō iā ʻoe ke loaʻa ke kōkua mai kahi CDCES. ʻAʻole loa e lohi, a ʻaʻole loa e hiki wawe.
ʻAʻole wale ka maʻi diabetes he maʻi o ke kō koko kiʻekiʻe. He ʻano paʻakikī ia e hoʻopilikia i nā ʻano āpau o kou ola. ʻO ia ke kumu e maʻalahi ai ka hele ʻana i kēia huakaʻi me kahi alakaʻi ma mua o ka hoʻāʻo ʻana e hele hoʻokahi.
E hoʻomanaʻo, i ka loli ʻana o kou ola (no ka laʻana, ka hoʻomaka ʻana i kahi hana hou, ka hāpai ʻana, a i ʻole ka ʻelemakule ʻana), pono paha e loli kāu hoʻolālā hoʻokele maʻi diabetes. I nā manawa e like me kēia, he mea waiwai nui ka ʻōlelo aʻoaʻo a kahi CDCES.
- Pehea e pili ai nā kalapona, ka protein, a me ka momona i loko o nā meaʻai āu e ʻai ai i ke kō koko.
- Pehea e loli ai kāu pae kō ma muli o ke ʻano o ka hoʻoikaika kino āu e hana ai.
- Pehea e hana ai kāu lāʻau lapaʻau .
- Pehea e mālama ai i nā maʻi ʻē aʻe i hiki ke hana ʻia e ka maʻi diabetes.
- Pehea e hoʻoponopono ai i nā pilikia kūpono e kū mai ana i ka wā e mālama ai i ka maʻi diabetes.
He paʻakikī ke aʻo ʻana i kēia mau mea a pau ma kāu iho. ʻO ia ke kumu e pono ai ke kōkua o kēia loea.
Pehea e loaʻa ai iaʻu kekahi loea e like me ia?
He mea nui loa kēia. He mea paʻakikī paha ke loaʻa iā lākou ma Sri Lanka ma lalo o ka inoa ʻo "CDCES". Akā, hiki nō ke loaʻa nā loea akamai e hana ana i ka hana like.
ʻO ke ala maikaʻi loa a maʻalahi hoʻi, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kēia . E nīnau, "E ke kauka, hiki iā ʻoe ke kuhikuhi mai iaʻu i kahi mea hiki ke kōkua iaʻu e aʻo hou e pili ana i ka maʻi diabetes a pehea e hoʻokele pono ai i kaʻu ʻai?"
I nā manawa pinepine,
- ʻO nā kahu maʻi diabetes kūikawā a i ʻole nā meaʻai meaʻai i loaʻa i kēlā ʻano hoʻomaʻamaʻa kūikawā e hana ana ma nā keʻena maʻi diabetes ma nā haukapila aupuni nui a me nā haukapila pilikino .
- E hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi kanaka kūpono.
Hiki ke paʻakikī ka mālama ʻana i ka maʻi diabetes i kekahi manawa. Akā e hoʻomanaʻo, aia nā poʻe loea ma waho e hiki ke kōkua iā ʻoe, hoʻolohe iā ʻoe, a alakaʻi iā ʻoe. Mai kānalua e ʻimi i kā lākou kākoʻo. ʻO ia ka hoʻoholo maikaʻi loa hiki iā ʻoe ke hana no kou olakino.
Leka Lawe-Home
- He loea olakino i hoʻomaʻamaʻa kūikawā ʻia kahi Certified Diabetes Care and Education Specialist (CDCES) nāna e aʻo a paipai iā ʻoe e ola kūleʻa me ka maʻi diabetes.
- Hiki iā ʻoe ke loaʻa kā lākou kōkua inā paha ua ʻike wale ʻia ʻoe me ka maʻi diabetes a i ʻole ua loaʻa iā ʻoe no kekahi manawa.
- Hiki iā lākou ke hāʻawi i ka ʻike pololei e pili ana i nā mea āpau mai ka ʻai, ka hoʻoikaika kino, ka lāʻau lapaʻau, ka insulin, ka hoʻāʻo ʻana i ke kō koko, a me nā ʻenehana hou.
- Inā makemake ʻoe i ke kōkua mai kahi loea e like me kēia, e kamaʻilio me kāu kauka e pili ana i ia mea a loaʻa iā ʻoe kahi kuhikuhi. ʻAʻole pono ʻoe e hele wale ma kēia huakaʻi.
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