Pono anei mākou e kāohi i ka cholesterol kiʻekiʻe ma hope o ka hāʻule ʻana o ka puʻuwai?

Inā ua loaʻa iā ʻoe kahi hōʻeha puʻuwai a i ʻole ka hahau ʻana, ʻo kekahi o nā kumu o kēia, ʻo ia ke kiʻekiʻe o kou pae cholesterol koko. Ke lawe nei paha ʻoe i ka lāʻau lapaʻau no ka cholesterol. A i ʻole ke hoʻāʻo nei paha ʻoe e kāohi i kāu cholesterol ma ka kāohi ʻana i kāu ʻai a me ka hoʻoikaika kino. ʻAʻole paha ʻoe i ʻike he cholesterol kou. ʻOiai ke kumu, i kēia manawa ua loaʻa iā ʻoe ka maʻi puʻuwai, he mea nui loa ia e mālama i kou pae cholesterol i kahi pae olakino. ʻO ka mea mua e pono ai mākou e hana, ʻo ke kamaʻilio me kāu kauka e pili ana i kēia a hoʻomohala i kahi hoʻolālā lapaʻau kūpono iā ʻoe.

E hoʻomaopopo kākou i nā ʻaoʻao maikaʻi a me nā ʻaoʻao maikaʻi ʻole o ka cholesterol

I ka ʻōlelo maʻalahi, he ʻano momona ka cholesterol e pono ai no ka hoʻokumu ʻia ʻana o nā ʻāpana i loko o ko kākou kino. Akā, ʻelua ʻano o ia mea. E ʻike kākou i kēia mau mea he cholesterol maikaʻi a he cholesterol maikaʻi ʻole.

• ʻO ka LDL (Low-Density Lipoprotein) Cholesterol: ʻO kēia ke ʻano "maikaʻi ʻole" o ka cholesterol . Ke piʻi aʻe kēia mau pae, hoʻomaka lākou e kūkulu ma nā paia o ko mākou mau kīʻaha koko (nā aʻa). Ua like ia me ka lepo e kūkulu ana i loko o kahi paipu wai. I ka hala ʻana o ka manawa, kūkulu kēia kūkulu (kapa mākou he 'plaque') a ololi a i kekahi manawa e ālai ana i nā kīʻaha koko. Inā ālai ʻia kahi aʻa e hoʻolako ana i ke koko i ka puʻuwai, hiki iā ia ke hana i ka hōʻeha puʻuwai, a inā ālai ʻia kahi aʻa e hoʻolako ana i ke koko i ka lolo, hiki iā ia ke hana i ka hahau.

• ʻO ka HDL (High-Density Lipoprotein) Cholesterol: ʻO kēia ke ʻano "maikaʻi" o ka cholesterol . ʻO kāna hana ke kōkua i ka lawe ʻana aku i ka cholesterol maikaʻi ʻole i hōʻiliʻili ʻia i loko o nā kīʻaha koko a lawe ʻia mai ke kino e ke akepaʻa. ʻO ke ʻano kēia, ʻo ke kiʻekiʻe o ka pae HDL, ʻoi aku ka maikaʻi no mākou.

He aha kāu mau pahuhopu cholesterol?

ʻOiai mākou e kamaʻilio pinepine nei e pili ana i nā pae cholesterol no kahi pākeke olakino, ʻokoʻa nā pahuhopu no kahi mea me ka maʻi puʻuwai. Hiki i kāu kauka ke hāʻawi iā ʻoe i nā pahuhopu paʻa . ʻO ka mea nui loa, ʻo ia ka hōʻemi ʻana i kou pilikia o ka loaʻa ʻana o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana i ka hiki.

E nānā i ka papa ma lalo. A laila hiki iā ʻoe ke loaʻa kahi manaʻo maikaʻi aʻe e pili ana i kēia.

ʻO ka mea nui, he mau ʻōlelo aʻoaʻo laulā wale nō kēia. Na kāu kauka e hoʻoholo i kāu mau pae kikoʻī e pili ana i kou makahiki, nā kūlana olakino ʻē aʻe, a me ke olakino holoʻokoʻa.

ʻO Statins - ka lāʻau lapaʻau nui no ka kaohi ʻana i ka cholesterol

ʻO nā statins ka papa lāʻau lapaʻau i hoʻohana nui ʻia ma ka honua e kāohi i ka cholesterol. Inā ua loaʻa iā ʻoe kahi hōʻeha puʻuwai, e kuhikuhi paha kāu kauka i kēia ʻano lāʻau lapaʻau.

He aha ka mea e hana me nā 'statins'?

Hana nā lāʻau statin i ʻelua mau ala nui:

1. Hoʻemi i ka hana ʻana o ka cholesterol LDL (maikaʻi ʻole) e ke akepaʻa: ʻO ka hapa nui o ka cholesterol e pono ai ko mākou kino e hana ʻia e ke akepaʻa. Hoʻomalu nā Statins i kēia hana.

2. Hoʻemi i ka nui o ka waiho ʻana o ka cholesterol i loko o nā kīʻaha koko: Hoʻemi kēia i ka pilikia o ka paʻa ʻana o nā kīʻaha koko.

ʻO kekahi o nā statins i hoʻohana pinepine ʻia ma Sri Lanka ʻo 'Atorvastatin', 'Rosuvastatin', a me 'Simvastatin'. E koho kāu kauka i ke ʻano statin kūpono loa a me ka nui nou ma muli o ka nui o kou makemake e hoʻohaʻahaʻa i kou pae cholesterol LDL, nā maʻi ʻē aʻe āu e loaʻa ai (e like me ka maʻi diabetes, ka maʻi puʻupaʻa), a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.

ʻAʻole lawa ka lāʻau lapaʻau wale nō! He mea nui nā hoʻololi ʻana i ke ʻano o ka nohona

ʻOiai he mau lāʻau lapaʻau maikaʻi loa nā statins, ʻaʻole hiki ke kaupalena ʻia ka kaohi ʻana i ka cholesterol i kahi pila wale nō. Hiki iā mākou ke hoʻokō i nā hopena maikaʻi loa ke hui pū ʻia kēia mau lāʻau lapaʻau me kahi nohona olakino.

• ʻAi olakino no ka puʻuwai:
• E hōʻemi i kāu ʻai ʻana i ka ʻaila, nā meaʻai palai, a me nā meaʻai i hana ʻia i ka hiki. E noho mamao mai nā mea e like me nā sausage, nā meatballs, nā keke, nā biscuits, a me nā noodles koke.
• E kaupalena i nā meaʻai kiʻekiʻe i ka momona saturated a me ka momona trans. E hoʻohana i nā curry me ka nui o ka waiū niu, ka ʻaila pama, a me ka margarine me ka lawa pono.
• E hoʻohui i nā mea kanu, nā huaʻai, nā legume, a me nā meaʻai kiʻekiʻe i ka fiber i kāu papaʻai. He mea maikaʻi loa nā palaoa e like me ka oats, buckwheat, a me ka bale.

• Hoʻomaʻamaʻa mau:
• E hoʻomaka me ka hoʻoikaika kino maʻalahi e like me ka hele wikiwiki no 30 mau minuke ma ka liʻiliʻi i ka lā. He mau hoʻoikaika kino maikaʻi nō hoʻi ka ʻauʻau ʻana a me ke kaʻa paikikala.
• He kōkua nui ka hoʻoikaika kino i ka hoʻonui ʻana i ka pae cholesterol maikaʻi (HDL) a me ka kaohi ʻana i ke kaumaha.

• Ke hoʻōki loa nei i ka puhipaka:
• Hoʻopōʻino ka puhipaka i nā kīʻaha koko, hoʻolalelale i ka waiho ʻana o ka cholesterol, a hoʻohaʻahaʻa i nā pae cholesterol maikaʻi (HDL). Inā ʻoe e puhipaka, he mea nui e hoʻōki koke.

• Ke kāohi nei i ke kaumaha o ke kino:
• ʻO ke kaumaha nui, ʻoiai ka hōʻiliʻili ʻana o ka momona a puni ka ʻōpū, hoʻonui i ka pae cholesterol maikaʻi ʻole.